The L Podcast
By Dr. Liz Kopco
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Image by Dr. Liz Kopco
Category: Self-Improvement
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Episodes: 180
Description
The L Podcast is a personal growth and mental health podcast for those navigating life, love, and career pressure. If you’re feeling burned out, stuck, or questioning what you want next, this show offers honest conversations that make you feel less alone. Through real stories and practical insights, The L Podcast helps release timelines, build self-trust, and grow into the next version of themselves—without guilt or comparison. Whether you’re single, partnered, child-free, or a parent, this podcast is your space for clarity, validation, and growth. New episodes bi-weekly.
| Episode | Date |
|---|---|
|
Ep. 180: My Thoughts Won’t Kill Me
|
May 07, 2026 |
|
Ep. 179: The Woman Who Is Still Becoming
|
Apr 28, 2026 |
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Ep. 178: Autism Doesn't Have To Be A Limit
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Apr 16, 2026 |
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Ep. 177: You're Doing Better Than You Think
|
Apr 11, 2026 |
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Ep. 176: Why Compliments Make Me Cringe
|
Mar 22, 2026 |
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Ep. 175: Fighting Self-Hatred
|
Mar 12, 2026 |
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Ep. 174: Living With CPTSD
|
Mar 05, 2026 |
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Ep. 173: Introducing Your New Friend Grief
|
Feb 27, 2026 |
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Ep. 172: My Memory Multiverse
|
Jan 29, 2026 |
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Ep. 171: You're Not Dumb, You're Traumatized
|
Jan 15, 2026 |
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Ep. 170: The Year Of Small Wins With Big Meaning
|
Jan 01, 2026 |
|
Ep. 169: Navigating Chaotic Holidays With Autism
|
Dec 20, 2025 |
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Ep. 168: Grief: The Never-Ending Goodbye
|
Dec 11, 2025 |
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Ep. 167: Everybody Needs To Sh*t
|
Dec 05, 2025 |
|
Ep. 166: Don't Fall Into Despair (Replay)
|
Nov 21, 2025 |
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Ep. 165: 5 Tips For Having A Good Convo On A Shitty Topic
|
Nov 13, 2025 |
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Ep. 164: The Power of Community
|
Nov 06, 2025 |
|
Ep. 163: The Shame and Embarrassment That Comes With ADHD
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Aug 29, 2025 |
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Ep. 162: Redefining Adulthood
|
Aug 21, 2025 |
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Ep. 161: Imposter Syndrome: The Lie We Keep Believing
|
Aug 14, 2025 |
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Ep. 160: A Year After: Life With PMDD And Infertility
|
Aug 07, 2025 |
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Ep. 159: Supporting Survivors: What You Need To Know About Domestic Violence
|
Jul 31, 2025 |
|
Ep. 158: Love Solved: The Relationship Formula You Didn't Know You Needed
|
Jul 24, 2025 |
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Ep. 157: Living Life With Full Flavor
|
Jul 17, 2025 |
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Ep. 156: Never Too Late To Find Your Passion
|
Jul 10, 2025 |
|
Ep. 155: Resilience Through The Job Hunt
|
Jul 03, 2025 |
|
Ep. 154: Mid-Year Reflect, Realign, and Recharge
|
Jun 26, 2025 |
|
Ep. 153: Getting To Know Yourself All Over Again
|
Jun 20, 2025 |
|
Ep. 152: Inside IVF: The Raw Ugly Truth
|
Jun 12, 2025 |
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Ep. 151: Inside IVF: A Husband's Perspective
|
Jun 07, 2025 |
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Ep. 150: 3 Things I Didn't Expect From My Healing Journey
|
May 29, 2025 |
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Ep. 149: The First Holidays After Loss
|
May 09, 2025 |
|
Ep. 148: Managing the Stress You Can't Avoid
|
Apr 25, 2025 |
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Ep. 147: What Stress Does to Your Body – The Hidden Toll
|
Apr 18, 2025 |
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Ep. 146: Give Yourself More Credit
|
Apr 12, 2025 |
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Ep. 145: How to Support Someone Going Through Infertility
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Mar 20, 2025 |
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Ep. 144: What I Mean When I Say I'm Tired
|
Mar 13, 2025 |
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Ep. 143: Stop the Scroll: Breaking Free from Doom Scrolling
|
Feb 27, 2025 |
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Ep. 142: The Dread of Doctor’s Appointments
|
Feb 20, 2025 |
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Ep. 141: How Couples Therapy Helped
|
Feb 14, 2025 |
|
Ep. 140: Don't Fall Into Despair
|
Jan 30, 2025 |
|
Ep. 139: Balancing Negativity With Joy
|
Jan 23, 2025 |
|
Ep. 138: What Does It Mean To Live A Soft Life?
|
Jan 16, 2025 |
|
Ep. 137: Choosing Your Word For The Year
|
Jan 09, 2025 |
|
Ep. 136: Grief During The Holidays
|
Dec 26, 2024 |
|
Ep. 135: PMDD: The Jekyll and Hyde Condition
|
Dec 14, 2024 |
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Ep. 134: Dealing With Seasonal Affective Disorder (SAD) REPLAY
|
Dec 05, 2024 |
|
Ep. 133: What To Know Before Buying A Home
|
Nov 28, 2024 |
|
Ep. 132: When You're Called To Be A Foster Parent
|
Nov 21, 2024 |
|
Ep. 131: Reimagining Preventative Medicine For Women With Diabetes
|
Nov 14, 2024 |
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Ep. 130: Navigating Pregnancy With A Chronic Illness
|
Nov 07, 2024 |
|
Ep. 129: How To Be Brave And Network
|
Oct 24, 2024 |
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Ep. 128: ADHD: Other Common Co-Occuring Conditions (Pt 3)
|
Oct 17, 2024 |
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Ep. 127: ADHD: Getting A Diagnosis (Pt 2)
|
Oct 10, 2024 |
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Ep. 126: ADHD: Superpower Or Disorder? (Pt 1)
|
Oct 03, 2024 |
|
Ep. 125: When The Coffee Table Breaks
|
Sep 26, 2024 |
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Ep. 124: Transforming Pain Into Prosperity
|
Sep 19, 2024 |
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Ep. 123: Emotional Eating Isn't About Willpower
|
Sep 12, 2024 |
|
Ep. 122: Being An Extroverted Introvert
|
Sep 05, 2024 |
|
Ep. 121: It's Okay To Need A Break
|
May 30, 2024 |
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Ep. 120: Planning For A Vacation With Disabilities
|
May 23, 2024 |
|
Ep. 119: There’s No Shame In Mental Health Treatment
|
May 16, 2024 |
|
Ep. 118: How RSV Impacts A Newborn + Family
|
May 09, 2024 |
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Ep. 117: Life With Bipolar Disorder
|
May 02, 2024 |
|
Ep. 116: Make Room For Your Own Peace
|
Apr 26, 2024 |
|
Ep. 115: When You Want Financial Security
|
Apr 18, 2024 |
|
Ep. 114: How To Navigate Life Changes When Filing Taxes
|
Apr 11, 2024 |
|
Ep. 113: Have I Been Misdiagnosed?
|
Mar 28, 2024 |
|
Ep. 112: Owning A Small Business With Big Goals
|
Mar 21, 2024 |
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Ep. 111: Collaborating To Create Change
|
Mar 14, 2024 |
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Ep. 110: Don't Assume Doctors Know
|
Mar 10, 2024 |
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Ep. 109: When The Room Doesn't Look Like You
|
Feb 29, 2024 |
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Ep. 108: How To Plan For Your Future Retirement
|
Feb 22, 2024 |
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Ep. 107: How Sharing Can Save Lives + Money
|
Feb 15, 2024 |
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Ep. 106: Balancing Career Development + Parenthood
|
Feb 08, 2024 |
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Ep. 105: Ditching Diets For Sustainable Eating
|
Feb 01, 2024 |
|
Ep. 104: Give Change A Chance
|
Jan 25, 2024 |
|
Ep. 103: Finding + Pursuing Your Passion
|
Jan 18, 2024 |
|
Ep. 102: Leverage Your Worth + Create Your Own Opportunities
|
Jan 11, 2024 |
|
Ep. 101: New Year, Old Burnout
|
Jan 04, 2024 |
|
Ep. 100: Take Messy Action Next Year
|
Dec 31, 2023 |
|
Ep. 99: Be Proud You Survived This Year
|
Dec 27, 2023 |
|
Ep. 98: Blending + Creating Your Own Family Traditions
|
Dec 23, 2023 |
|
Ep. 97: Family + Politics Over The Holidays
|
Dec 20, 2023 |
|
Ep. 96: How To Manage Travel Anxiety
|
Dec 18, 2023 |
|
Ep. 95: Handling Emotional Overload
|
Dec 14, 2023 |
|
Ep. 94: Dealing With Seasonal Affective Disorder (SAD)
|
Dec 09, 2023 |
|
Ep. 93: Diabetes Trivia
|
Nov 30, 2023 |
|
Ep. 92: When Your “Healthy” Is Still A Chronic Illness
|
Nov 21, 2023 |
|
Ep. 91: Diabetes: Who Can Get It & How I Did
|
Nov 14, 2023 |
|
Ep. 90: How To Get Out Of A Funk
|
Nov 09, 2023 |
|
Ep. 89: Stop Belittling What You're Going Through
|
Oct 26, 2023 |
|
Ep. 88: Running Out Of My Comfort Zone
|
Oct 19, 2023 |
|
Ep. 87: Setting Emotional + Physical Boundaries
|
Oct 12, 2023 |
|
Ep. 86: It's Okay If Your Priorities Change
|
Oct 04, 2023 |
|
Ep. 85: Moving Forward, Not Moving On
|
Sep 01, 2023 |
|
Ep. 84: Redefining Your Peace
|
Aug 31, 2023 |
|
Ep. 83: Finding Anchors Through Grief
|
Aug 24, 2023 |
|
Ep. 82: How To Navigate Your Healing Journey
|
Aug 17, 2023 |
|
Ep. 81: Using The Suicide + Crisis Lifeline
|
Aug 10, 2023 |
|
Ep. 80: Surviving Childhood Trauma
|
Aug 03, 2023 |
|
Ep. 79: When Life Feels Big, Look For The Small Things
|
Jul 24, 2023 |
|
Ep. 78: When You See Death Coming
|
Jul 13, 2023 |
|
Ep. 77: Knowing Your Worth (Miniseries Pt. 3)
|
Jul 06, 2023 |
|
Ep. 76: When Not Knowing Who I Am Leads To Depression (Miniseries Pt.2)
|
Jun 29, 2023 |
|
Ep. 75: Who Are You When Your Morals Are Tested? (Miniseries Pt. 1)
|
Jun 08, 2023 |
|
Ep. 74: When You Stop Validating Your Own Feelings
|
Jun 01, 2023 |
|
Ep. 73: The Struggles Of Breaking Cultural Traditions
|
May 25, 2023 |
|
Ep. 72: How To Give Yourself Promotions
|
May 18, 2023 |
|
Ep. 71: Cannabis For Health: What To Know + How To Get Started
|
May 11, 2023 |
|
Ep. 70: What To Expect After An Unexpected Loss
|
May 04, 2023 |
|
Ep. 69: When You Get Knocked Down, Stay Down
|
Apr 27, 2023 |
|
Ep. 68: To All My Lonely People
|
Apr 13, 2023 |
|
Ep. 67: When Eating Comes With Guilt + Shame
|
Apr 06, 2023 |
|
Ep. 66: Always Say Your Pain Is A 10
|
Mar 30, 2023 |
|
Ep. 65: The Final Stage of Grief
|
Mar 23, 2023 |
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Ep. 64: Nothing Is Really Permanent
|
Mar 16, 2023 |
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Ep. 63: Drop Those Goals
|
Mar 09, 2023 |
|
Ep. 62: Why You Should Choose Your Words Wisely
|
Mar 07, 2023 |
|
Ep. 61: Should You Buy Organic?
|
Feb 23, 2023 |
|
Ep. 60: Women of Color + Eating Disorders: What You Probably Don't Know
|
Feb 16, 2023 |
|
Ep. 59: Ignorance Is Bliss VS Knowledge Is Power
|
Feb 09, 2023 |
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Ep. 58: If You Can Dodge A Wrench You Can Live With Stress
|
Feb 02, 2023 |
|
Ep. 57: Will You Be My Mentor?
|
Jan 26, 2023 |
|
Ep. 56: Self-advocacy Can Save Your Life
|
Jan 19, 2023 |
|
Ep. 55: Dealing With Disappointment
|
Jan 12, 2023 |
|
Ep. 54: Letting Go Of Your Vision To See The Greatness In Front Of You
|
Jan 05, 2023 |
|
Ep. 53: When Shit Is Hitting The Fan (Ep. #1 Replay)
|
Jan 05, 2023 |
|
Ep. 52: Why Your New Year Goals Don't Work
|
Dec 31, 2022 |
|
Ep. 51: What To Leave In 2022
|
Dec 30, 2022 |
|
Ep. 50: Pink Hair Don't F*cking Care
|
Dec 22, 2022 |
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Ep. 49: Being A Financially Responsible Adult Is Hard
|
Dec 20, 2022 |
|
Ep. 48: Holiday Stressing All The Way
|
Dec 15, 2022 |
|
Ep. 47: Money, Debt, and Credit Cards...Oh My!
|
Dec 08, 2022 |
|
Ep. 46: How Medication Helps Us Live Our Best Lives With Anxiety + Depression
|
Dec 01, 2022 |
|
Ep. 45: Dress to Impress Yourself
|
Nov 29, 2022 |
|
Ep. 44: Should I Have Kids?
|
Nov 17, 2022 |
|
Ep. 43: Winter (Blues) Is Coming
|
Nov 10, 2022 |
|
Ep. 42: When Your Brain Is Constipated
|
Nov 03, 2022 |
|
Ep. 41: What is Fear?
|
Oct 27, 2022 |
|
Ep. 40: The Struggles of Anxiety: Part II
|
Oct 20, 2022 |
|
Ep. 39: The Struggles of Anxiety: Part 1
|
Oct 13, 2022 |
|
Ep. 38: How To Find A Job You're Happy With
|
Oct 06, 2022 |
|
Ep. 37: Finding Your Black Hole
|
Sep 29, 2022 |
|
Ep. 36: To Open the Childhood Wound or Not
|
Sep 22, 2022 |
|
Ep. 35: Shitting Yourself With Excitement
|
Sep 15, 2022 |
|
Ep. 34: Having Patience During A Growth Phase
|
Sep 08, 2022 |
|
Ep. 33: 5 Steps To Finishing Your Dream Project
|
Sep 01, 2022 |
|
Ep. 32: It’s Okay To Cry
|
Aug 25, 2022 |
|
Ep. 31: Take A Moment To Be Proud
|
Aug 18, 2022 |
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Ep. 30: Your Power is Your Story
|
Aug 11, 2022 |
|
Ep. 29: Life Can Make You Bitter or Better
|
Aug 04, 2022 |
|
Ep. 28: Dreaming Big Is Scary
|
Jul 28, 2022 |
|
Ep. 27: Lessons My Dog Taught Me
|
Jul 21, 2022 |
|
Ep. 26: How To Make Friends As An Adult
|
Jul 14, 2022 |
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Ep. 25: Why You Need To Do The Thing Anyways
|
Jul 07, 2022 |
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Ep. 24: Flight or Fight Me
|
Jun 30, 2022 |
|
Ep. 23: So You’re Not Where You Thought You’d Be
|
Jun 23, 2022 |
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Ep. 22: But You LOOK Fine
|
Jun 16, 2022 |
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Ep. 21: Resting is Not the Opposite of Progress
|
Jun 09, 2022 |
|
Ep. 20: Coming Out Again And Again
|
Jun 02, 2022 |
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Ep. 19: Never Gonna Give You Up
|
May 24, 2022 |
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Ep. 18: When You Need To Make Tough Decisions
|
May 12, 2022 |
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Ep. 17: Survive Then Thrive
|
May 05, 2022 |
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Ep. 16: The Burden & Blessing of Being a Parental Caregiver
|
Apr 28, 2022 |
|
Ep. 15: Self-advocacy is self-care
|
Apr 21, 2022 |
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Ep. 14: Failing Forward
|
Apr 14, 2022 |
|
Ep. 13: The Grief Rollercoaster
|
Apr 07, 2022 |
|
Ep. 12: We Are Wonder Women
|
Mar 31, 2022 |
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Ep. 11: How To Have Faith In Yourself
|
Mar 17, 2022 |
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Ep. 10: When We Waste Our Time Making Excuses
|
Mar 10, 2022 |
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Ep. 9: When The Job Pays Your Bills But Costs You Your Mental Health
|
Mar 03, 2022 |
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Ep. 8: Using Your HIGHS To Prep For Your LOWS
|
Feb 24, 2022 |
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Ep. 7: Living With Anxiety And Panic Attacks
|
Feb 17, 2022 |
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Ep. 6: Love Yourself First
|
Feb 10, 2022 |
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Ep. 5: When You Care For Someone With Anxiety And Depression
|
Feb 03, 2022 |
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Ep. 4: We Don't Talk About Feelings NO, NO. NO!
|
Jan 27, 2022 |
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Ep. 3: So You Think You're Stuck
|
Jan 20, 2022 |
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Ep. 2: Setting Yourself Up For A New Year, New Goals, New Semester
|
Jan 13, 2022 |
|
Ep. 1: When Shit Is Hitting The Fan
|
Jan 06, 2022 |