Progressive Overload Podcast
By Progressive Overload
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Progressive Overload
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 79
Description
We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.
| Episode | Date |
|---|---|
|
78: One Final Episode with the POP OG's, Celebrating and Growing Through Life Change
|
Jul 18, 2023 |
|
77: Delayne Crow and How He Lost 135 Pounds
|
Jul 11, 2023 |
|
76: Christians Don't Skip Leg Day
|
Jul 04, 2023 |
|
75: Serving God Through Through Tennis w/ Coach Brenner Haley
|
Jun 27, 2023 |
|
74: Four Characteristics of a Good Father
|
Jun 20, 2023 |
|
73: Max Out Your Max Outs...All About Training For PR's, Approaching PR's, and Nailing PR's
|
Jun 13, 2023 |
|
72: Digital Wellness: Making Technology and Social Media a Friend and Not a Foe
|
Jun 06, 2023 |
|
71: College Athlete Quits Football to Pursue The Lord w/ Hayden Weber
|
May 30, 2023 |
|
70: The Curious, Convinced, Committed, and Commissioned: Which Level Are You?
|
May 23, 2023 |
|
69: Redefining Fitness for Moms and Dads
|
May 16, 2023 |
|
68: Five Ways Christians Should Approach Fitness
|
May 09, 2023 |
|
67: The Facts and Fallacies of Meal Timing
|
May 02, 2023 |
|
66: Top 3 Reasons You Aren't Growing Your Muscles or Your Walk w/ Christ
|
Apr 25, 2023 |
|
65: Overcoming Fear and Insecurity: A Joe Copeland Story
|
Apr 18, 2023 |
|
64: Turning Business into Ministry and Training for Pickleball w/ Personal Trainer, Walker Prothro
|
Apr 11, 2023 |
|
63: Exercise Programming Based On Your Goals
|
Apr 04, 2023 |
|
62: Softest Episode Ever: Soft Fitness Advice You Didn't Know You Needed
|
Mar 28, 2023 |
|
61: Famous Last Words That Kill Your Progress
|
Mar 21, 2023 |
|
60: Polarizing Fitness: Fat Shaming vs. Fat Liberation, Academia vs. Real World Experience, etc.
|
Mar 14, 2023 |
|
59: Finding a Supplement Company You Can Trust
|
Mar 07, 2023 |
|
58: Finish the Fight: How to Make Fitness a Lifestyle
|
Feb 28, 2023 |
|
57: Fifteen Ways to Progressively Overload Your Fitness, Faith, and Life
|
Feb 21, 2023 |
|
56: Four Pillars of the Church and the Gym Part 4
|
Feb 14, 2023 |
|
55: Four Pillars of the Church and the Gym Part 3
|
Feb 07, 2023 |
|
54: Four Pillars of the Church and the Gym Part 2
|
Jan 31, 2023 |
|
53: Four Pillars of the Church and the Gym Part 1
|
Jan 24, 2023 |
|
52: One Year Celebration, Highlights, Memory Lane, and Exciting Announcements!
|
Jan 17, 2023 |
|
51: Group Exercise: The Good, The Bad, The Ugly
|
Jan 10, 2023 |
|
50: Fitness Truths That Will Piss You Off
|
Jan 03, 2023 |
|
49: Setting Goals and Crushing Them in 2023
|
Dec 27, 2022 |
|
48: Martial Arts for Fitness & Ronin Style MMA
|
Dec 20, 2022 |
|
47: These Substances are Killing Your Gains
|
Dec 13, 2022 |
|
46: Budget Friendly Fitness and Nutrition
|
Dec 06, 2022 |
|
45: Advanced Lifting Techniques w/ Calvin Capers
|
Nov 29, 2022 |
|
44: Holiday Health Hacks
|
Nov 22, 2022 |
|
43: Approaching Fitness as an Ex-Athlete
|
Nov 15, 2022 |
|
42: The In's and Out's of Female Fitness w/ Veronica Umholtz
|
Nov 08, 2022 |
|
41: These Exercises are Overrated, Do These Instead
|
Nov 01, 2022 |
|
40: The Dangers of Dehydration and a Deep Dive into Electrolytes
|
Oct 25, 2022 |
|
39: Childhood Obesity, Who's at Fault?
|
Oct 18, 2022 |
|
38: A Powerlifter, Bodybuilder, Crossfitter, and Strongman walked into a gym...
|
Oct 11, 2022 |
|
37: Taking Down Bro Science, One Shaker Bottle at a Time
|
Oct 04, 2022 |
|
36: GROW UP...Mature People Build More Muscle
|
Sep 27, 2022 |
|
35: What's in our gym bag? The Proper Approach to Common Fitness Accessories
|
Sep 20, 2022 |
|
34: Measuring Your Progress
|
Sep 13, 2022 |
|
33: Lex Poe, The Fitness Therapist
|
Sep 07, 2022 |
|
32: What’s the Difference Between Stability and Mobility? The Kinetic Chain for Beginners
|
Aug 30, 2022 |
|
31: Your Net Circle is Your Net Worth
|
Aug 23, 2022 |
|
30: The Moralization Of Food
|
Aug 16, 2022 |
|
29: The Factors Of Potential
|
Aug 09, 2022 |
|
28: The Proper Approach To Cardio
|
Aug 02, 2022 |
|
27: Improve Strength and Balance w/ Unilateral Training
|
Jul 26, 2022 |
|
26: Healthy Vacationing
|
Jul 19, 2022 |
|
25: Everyone Needs A Coach
|
Jul 12, 2022 |
|
24: Maintaining The Mountaintop
|
Jul 05, 2022 |
|
23: The Unwritten Rules of the Gym
|
Jun 28, 2022 |
|
22: This One's For The Father's
|
Jun 21, 2022 |
|
21: How To Build Muscle With Isometric Training
|
Jun 14, 2022 |
|
20: And The Greatest Of These Is... Consistency!
|
Jun 07, 2022 |
|
19: Dealing With Temptation
|
May 31, 2022 |
|
18: Flexible Dieting, Maximizing the Macros
|
May 24, 2022 |
|
17: Lies We Tell Ourselves Pt.2
|
May 18, 2022 |
|
16: This One's For The Moms
|
May 10, 2022 |
|
15: Navigating The Speed Bumps Of Fitness And Faith
|
May 03, 2022 |
|
14: How To Hack Your Sleep
|
Apr 26, 2022 |
|
13: Embracing The Suck w/ Tyson Burwell
|
Apr 19, 2022 |
|
12: Mastering Your Schedule
|
Apr 12, 2022 |
|
11: Power Of The Mind
|
Apr 05, 2022 |
|
10: The 305 Day Challenge
|
Mar 29, 2022 |
|
9: The Fun of Fasting
|
Mar 23, 2022 |
|
8: Follow The Signs
|
Mar 15, 2022 |
|
7: Let's Talk Supplements
|
Mar 08, 2022 |
|
6: A Guide To DIY Fitness
|
Mar 01, 2022 |
|
5: How To Maximize Fat Loss
|
Feb 22, 2022 |
|
4: What's The BUZZ?
|
Feb 15, 2022 |
|
3: The Preacher's Kid Mentality
|
Feb 08, 2022 |
|
2: Lies We Tell Ourselves
|
Feb 01, 2022 |
|
1: New Year's Resolutions
|
Jan 25, 2022 |
|
0: Who Is Progressive Overload?
|
Jan 25, 2022 |