The Executive Exhale Podcast
By Tammy Delaney-Plugowsky
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Image by Tammy Delaney-Plugowsky
Category: Mental Health
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Episodes: 110
Description
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
| Episode | Date |
|---|---|
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110 | What If Success Isn't Supposed to Feel This Way? What Is It Really Costing You?
|
Jun 30, 2026 |
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109 | The Pattern You’ve Been Living Your Whole Life (And Why It’s Still Running You)
|
Apr 07, 2026 |
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108 | Why Understanding Stress Does Not Stop It
|
Feb 06, 2026 |
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107 | 3 Patterns That Keep Leaders Exhausted
|
Jan 18, 2026 |
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106 | Micro Boundaries, Major Relief: Small Habits for Burnout Proof Leadership
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Jan 13, 2026 |
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105 | Burnout, Decision Fatigue, and How Leaders Reclaim Control Under Pressure
|
Jan 05, 2026 |
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104 | The Quiet Weight of the Holiday Season
|
Dec 22, 2025 |
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103 | The Power of One Simple Change
|
Dec 19, 2025 |
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102 | Money Stories, Stress, and the Heart of Resilient Leadership
|
Dec 10, 2025 |
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101 | When Grief Disrupts Our Presence as Leaders + guided reset
|
Nov 25, 2025 |
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100 | The Real Reason You Don’t Feel Better Yet
|
Nov 21, 2025 |
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99 | For the Leader Who Feels Empty on the Inside
|
Nov 06, 2025 |
|
98 | Is Your Success Hiding Burnout or Unresolved Trauma?
|
Oct 27, 2025 |
|
97 | Improv, Leadership, and the Art of Psychological Safety with Andrew Davies
|
Oct 21, 2025 |
|
96 | How Collapse Became the Catalyst for Change: A Conversation with Chris Marhefka
|
Oct 03, 2025 |
|
95 | 5 Hidden Signs You’re Headed for Burnout (Executives Miss These)
|
Sep 09, 2025 |
|
94 | Why Friends & Family Secretly Keep You Burned Out
|
Aug 29, 2025 |
|
93 | From Burnout to Breakthrough: Neuroscience, Stress Resilience & Joe Dispenza’s Influence
|
Aug 23, 2025 |
|
92 | Are you really fine, or have you just learned to survive stress?
|
Aug 20, 2025 |
|
91 | Burnout in Men: The Hidden Struggle No One Wants to Talk About
|
Jul 29, 2025 |
|
90 | From Floor to Freedom: How Rachael Reclaimed Her Life After Collapse
|
Jul 22, 2025 |
|
89 | It’s Always Darkest Before Dawn: A Heart-to-Heart Share
|
Jul 15, 2025 |
|
88 | The Myth of Balance, Burnout Prevention & Brave Boundaries with Dr. Denise Brown
|
Jul 09, 2025 |
|
87 | The One Ball You Can’t Drop: A Conversation with The Dutch Mentor
|
Jun 30, 2025 |
|
86 | Time Management Won’t Save You — This Will
|
Jun 20, 2025 |
|
85 | The Best Leadership Podcast Episode Ever? (Well, Okay, Maybe Second Best?)
|
Jun 11, 2025 |
|
84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita Sharma
|
Jun 06, 2025 |
|
83 | You Feel Like a Fraud? Good.
|
Jun 05, 2025 |
|
82 | Burned Out or Just Done? Retire, Pivot, or Push Through
|
May 30, 2025 |
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81 | Why We Hesitate to Invest in Ourselves (and How to Move Through the Fear)
|
May 26, 2025 |
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80 | How to Stop Playing Small and Advance Your Career
|
May 21, 2025 |
|
79 | You're Not Broken. Your Nervous System Needs a Reset.
|
May 15, 2025 |
|
78 | You Can’t Lead Clinical Excellence on a Fried Nervous System
|
May 08, 2025 |
|
77 | I Had It All—So Why Was I Miserable? A C-Suite Wake-Up Call
|
Apr 24, 2025 |
|
76 | Silently Burning Out: Still performing. Secretly struggling.
|
Apr 11, 2025 |
|
75 | The Ally Mindset: How to Lead with Heart and Still Deliver Results
|
Apr 08, 2025 |
|
74 | Empathy Isn’t Weak—It’s Your Superpower!
|
Apr 04, 2025 |
|
73 | Resilient Leadership: Building Trust & Preventing Burnout with Dr. Barb Thompson
|
Apr 02, 2025 |
|
72 | Decision Fatigue and the Power of Simplifying Your Life
|
Mar 27, 2025 |
|
71 | Overwhelmed? Fix Your Mindset, Fix Your Business
|
Mar 24, 2025 |
|
70 | Finding Joy & Self-Discovery Through Art Journaling with Susan Hensley
|
Mar 18, 2025 |
|
69 | Narcissistic Boss? Take Your Power Back!
|
Mar 11, 2025 |
|
68 | Overcoming Overwhelm: Moving Beyond the Freeze
|
Feb 27, 2025 |
|
67 | Navigating Triggers with Integrity
|
Feb 14, 2025 |
|
66 | 5 Signs It’s Time to Leave Your Executive Role
|
Feb 04, 2025 |
|
65 | Leading Through Stress: Protecting Your Well-Being
|
Jan 27, 2025 |
|
64 | Leading with Impact: Turning Challenges into Opportunities
|
Jan 21, 2025 |
|
63 | Leadership Wellness Reimagined: A Conversation with Kim Wilson
|
Dec 19, 2024 |
|
62 | The Charisma Edge: Resilience, Leadership, and Wellness with Richard Reid
|
Dec 03, 2024 |
|
61 | The Power of Our Voice: with Dr. Bahareh Amidi
|
Nov 26, 2024 |
|
60 | Well Leaders Are Great Leaders: Unlocking the ROI of Wellness in Leadership
|
Nov 22, 2024 |
|
59 | The Keys to Successful Leadership with Ian MacLeod
|
Nov 13, 2024 |
|
58 | Why Should YOU Attend an Executive Wellness Retreat?
|
Nov 08, 2024 |
|
57 | Growing the Leaders of Tomorrow with David Martinek
|
Nov 08, 2024 |
|
56 | Life and Leadership Lessons with Mike Phillips
|
Oct 30, 2024 |
|
55 | Connect, Transform and Thrive: Unlock Your Inner Potential for Lasting Change
|
Oct 26, 2024 |
|
54 | HeartBreath™: What is it and Why Should Leaders Consider It?
|
Oct 15, 2024 |
|
53 | When did the word "wellness' become the new "woo-woo"?
|
Oct 07, 2024 |
|
52 | Leadership Mindfulness and Meditation for the Busy Executive
|
Oct 02, 2024 |
|
51 | Is Your Childhood Derailing Your Career?
|
Feb 21, 2024 |
|
50 | How to maintain work life balance in remote work (Audio of YT Video)
|
Oct 29, 2023 |
|
49 | The 5 Habits that Kill Your Leadership Authority
|
Sep 21, 2023 |
|
48 | Has your trust been betrayed at work?
|
Aug 01, 2023 |
|
47 | Thrive through Self-Advocacy
|
Jul 14, 2023 |
|
46 | Diversity and Leadership with Guest Ian MacLead of Gro-Up Leadership
|
Jun 30, 2023 |
|
45 | Feeling Stuck in Your Career?
|
May 17, 2023 |
|
44 | Feeling like a fraud? Listen Up
|
May 04, 2023 |
|
43 | Empowering Entrepreneurs with Rodric Lenhart
|
Apr 27, 2023 |
|
42 | Afraid of Success? Maybe it's Poppy Syndrome!
|
Apr 19, 2023 |
|
41 | How to retain good employees?
|
Apr 03, 2023 |
|
40 | Breaking Bias in the Workplace
|
Mar 21, 2023 |
|
39 | Handling Hard Decisions as a Leader
|
Mar 09, 2023 |
|
38 | Have the Courage to Care as a Leader
|
Feb 15, 2023 |
|
37| Leadership Lessons from Dr. Martin Luther King Jr
|
Jan 16, 2023 |
|
36 | Your Saboteurs and Your Success
|
Jan 10, 2023 |
|
35 | Leadership Empathy Always Leads to Success
|
Dec 14, 2022 |
|
34 | Planning for Success in the Year Ahead!
|
Nov 30, 2022 |
|
33 | Disney Leadership Lessons
|
Nov 25, 2022 |
|
32 | Leadership Lessons From Brazil
|
Nov 08, 2022 |
|
31 | The Toxic Triangle - Roots of Toxic Leadership
|
Nov 01, 2022 |
|
30 | Signs of Burnout and How to Deal With It?
|
Oct 25, 2022 |
|
29 | When to Fire a Leader
|
Oct 18, 2022 |
|
28 | Where does leadership start?
|
Oct 11, 2022 |
|
27 | Overcoming the Feelings of Impatience
|
Oct 04, 2022 |
|
26 | How to Recover from a Bad Decision
|
Sep 27, 2022 |
|
25 | Quiet Quitting? Or a Workplace Revolution?
|
Sep 20, 2022 |
|
24 | Want to lead? It's All About WHO you Are NOT What You Bring!
|
Sep 06, 2022 |
|
23 | Why Organizations are Losing the Talent Management War!
|
Aug 30, 2022 |
|
22 | Leading Beyond a Lack of Motivation
|
Aug 23, 2022 |
|
21 | Is your leadership causing absenteeism??
|
Aug 16, 2022 |
|
20 | Succeeding in Leadership: Women's Edition
|
Aug 10, 2022 |
|
19 | I Quit my 9 to 5 Executive Career
|
Jul 26, 2022 |
|
18 | How to Develop Your Employees
|
Jul 20, 2022 |
|
17 | Key Principles in Developing a Coaching Culture
|
Jul 12, 2022 |
|
16 | When Leadership is Hard
|
Jul 05, 2022 |
|
15 | Your Leadership Creates Ripple Effects
|
Jun 22, 2022 |
|
14 | Leadership is Relational NOT Positional
|
Jun 14, 2022 |
|
13 | Dealing with Resistance to Change Management
|
Jun 07, 2022 |
|
12 | Overcoming the Stress of Starting Something New
|
May 17, 2022 |
|
11 | Dealing with Overwhelm or Burnout
|
May 09, 2022 |
|
10 | What is the vision for your career?
|
May 03, 2022 |
|
9 | Leading Difficult Conversations at Work
|
Apr 26, 2022 |
|
8 | How Leadership Has Changed
|
Apr 05, 2022 |
|
7 | Is Authentic Leadership Overhyped? (YouTube REPLAY)
|
Apr 01, 2022 |
|
6 | How to Recover from an Outburst as a Leader
|
Mar 29, 2022 |
|
5 | Leading Through Difficult Times
|
Mar 15, 2022 |
|
4 | The 7 Common Mistakes Made by New Leaders
|
Mar 08, 2022 |
|
3 | How to Encourage the Heart in Leadership
|
Feb 15, 2022 |
|
2 | How to Lead during the 'Great Resignation' and Post COVID Era
|
Feb 01, 2022 |
|
1 | How Coaching Changed My Life!
|
Jan 26, 2022 |