Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
014 Yoga Nidra: Integration of Heart and Mind
|
Mar 01, 2024 |
013 Yoga Nidra: Awakening Creativity
|
Dec 20, 2023 |
012 Seated practice: Pranayama (nadi shodhana) and meditation
|
Nov 06, 2023 |
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
|
Oct 09, 2023 |
010 Yoga Nidra: Triangle Breaths
|
Feb 04, 2023 |
009 Yoga Nidra: Openness to Inner Guidance
|
Jan 15, 2023 |
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
|
Jun 18, 2022 |
007 Yoga Nidra: The Garden
|
Mar 27, 2022 |
006 Pranayama Practice: Sama-vritti (Box breathing)
|
Mar 26, 2022 |
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
|
Feb 24, 2022 |
004 Yoga Nidra: Coming Home to Yourself
|
Dec 21, 2021 |
003 Yoga Nidra: Deep Rest
|
Nov 06, 2021 |
002 Yoga Nidra: Connection
|
Oct 13, 2021 |
001 Diaphragmatic breathing
|
Oct 04, 2021 |