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| Episode | Date |
|---|---|
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171. End the Year Soft Instead of Strong: What Moms Actually Need Right Now
|
Dec 11, 2025 |
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170. Choosing Joy in Motherhood Without the Guilt with Heather Chauvin
|
Dec 04, 2025 |
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169. The Science of Women's Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry Cralle
|
Nov 27, 2025 |
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168. The Hidden Gifts of Perfectionism: What Ambitious Women Need to Know with Katherine Morgan Schafler
|
Nov 25, 2025 |
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167. Inner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora Wilhelm
|
Nov 13, 2025 |
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166. Simple Strategies to Calm Your Nervous System When Mom Life Feels Overwhelming with Michelle Grosser
|
Nov 06, 2025 |
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165. 3 Daily Reset Rituals Every Mom Needs When She Feels Burnt Out
|
Oct 30, 2025 |
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164. Wise Effort for Moms: Reclaim Your Energy and Align with What Matters with Dr. Diana Hill
|
Oct 23, 2025 |
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163. Feeling Stuck? How to Stop Overthinking and Find Clarity in Midlife Transitions with Naama Zusman
|
Oct 16, 2025 |
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162. The Mental Load of Motherhood: Double Standards of Parenting and What Needs to Change with Mary Catherine Starr
|
Oct 09, 2025 |
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161. A Simple Play Ritual for Moms to Relieve Stress and Feel More Alive
|
Oct 02, 2025 |
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160. How Time Can Be On Your Side (Even When It Feels Like You Have None) with Bridget Watson Payne
|
Sep 28, 2025 |
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159. From Outdated Closet to Aligned Style: How to Dress for Who You're Becoming with Ellie Steinbrink
|
Sep 18, 2025 |
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158. Stop Making Excuses: Radical Self-Responsibility & Becoming Your Highest Self with Tracy Litt
|
Sep 11, 2025 |
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157. Regulating Emotions & Calming the Nervous System for Moms with Sammy Chessa
|
Sep 04, 2025 |
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[REPLAY] More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie
|
Aug 28, 2025 |
|
156. Losing Yourself in Motherhood? How to Reclaim Your Spark and Come Home to You
|
Aug 21, 2025 |
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[REPLAY] How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson
|
Aug 14, 2025 |
|
155. Creating Intentional Spaces: How Our Homes Shape Our Wellbeing with France Brunel
|
Aug 07, 2025 |
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[REPLAY] Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman
|
Jul 31, 2025 |
|
154. Choosing Holistic Wellness Over Hustle and Burnout with Erin Clifford
|
Jul 24, 2025 |
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[REPLAY] The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano
|
Jul 17, 2025 |
|
[REPLAY] 3 Secrets of Mindful Eating and Listening
|
Jul 10, 2025 |
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153. Permission to Pause: Embracing Rest as a Superpower for Busy Moms with Scottie Durrett
|
Jul 03, 2025 |
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[REPLAY] Mini Jolt - Feeling Stuck? Here's How to Break Free
|
Jun 26, 2025 |
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152. Summer Survival Tips for Moms: Let Go of the Pressure and Enjoy the Moment
|
Jun 19, 2025 |
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151. Stop Playing Nice: Why Women Must Reclaim Anger, Desire and Authority with Lisa Marchiano
|
Jun 12, 2025 |
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[REPLAY] Calling In Your Best Year Yet with Suzanne Acteson
|
Jun 05, 2025 |
|
150. Sustainable Minimalism for Moms: How Less Stuff Leads to More Peace with Stephanie Seferian
|
May 29, 2025 |
|
149. Brave the Page: How Writing Unlocks Emotional Healing and Self-Discovery with Megan Febuary
|
May 22, 2025 |
|
148. Motherhood, Mental Load and Boundaries: Practicing the Aligned Yes
|
May 15, 2025 |
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147. How to Help Teen Girls Build Lasting Self-Confidence with Leslie Randolph
|
May 08, 2025 |
|
146. Shift Out of Autopilot and Connect with Your Future Self
|
May 01, 2025 |
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145. Heal Burnout and Reclaim Your Energy: Mind-Body Medicine for Aging Well with Dr. Alexa Martin
|
Apr 24, 2025 |
|
[REPLAY] Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells
|
Apr 17, 2025 |
|
144. Your Desires Aren't Selfish—They're a Signal with Tracey Gee
|
Apr 10, 2025 |
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143. The Mental Side of Women's Sexual Challenges—And How Mindfulness Can Help
|
Apr 03, 2025 |
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142. Stop Waking Up Exhausted: Simple Ways to Sleep Better and Feel Energized with Shannon Kaiser
|
Mar 27, 2025 |
|
141. Breaking Cycles, Embracing Freedom and Finding Inner Peace with Lori Pappas
|
Mar 20, 2025 |
|
140. How Your To-Do List is Sabotaging You (And What to Do Instead!) with Lisa Zawrotny
|
Mar 13, 2025 |
|
139. Tired of the Hustle? The Soft Woman Era Is Calling You.
|
Mar 06, 2025 |
|
138. The Perimenopause Wake-Up Call: What Every Woman Needs to Know ASAP with Felice Gersh
|
Feb 27, 2025 |
|
137. How Meditation Gives You More Time in Your Day
|
Feb 20, 2025 |
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136. How to Be and Raise Anti-Diet Culture Women with Lori Brand
|
Feb 14, 2025 |
|
135. Reignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia Levitin
|
Feb 06, 2025 |
|
134. Talk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda Kenderes
|
Jan 30, 2025 |
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133. 5 Essential Soul Care Habits to Deeply Nurture Yourself
|
Jan 23, 2025 |
|
132. The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko
|
Jan 16, 2025 |
|
131. Step Into Your Dreams: Authentic Living and Transformation with Amber Lilyestrom
|
Jan 09, 2025 |
|
[REPLAY] Time Management Secrets for More Flow and Less Stress
|
Jan 02, 2025 |
|
Skip the Resolutions: Try This Fun Approach
|
Dec 26, 2024 |
|
[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya Rubin
|
Dec 19, 2024 |
|
130. The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano
|
Dec 12, 2024 |
|
[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
|
Dec 05, 2024 |
|
129. Choosing Gratitude in the Midst of Life's Challenges with Dara Kurtz
|
Nov 28, 2024 |
|
128. Master Your Signature Style and Dress to Create Your Dream Life with Tali Kogan
|
Nov 21, 2024 |
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127. Manifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear Levine
|
Nov 14, 2024 |
|
126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist
|
Nov 07, 2024 |
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125. Rediscovering Play: Inviting Your Inner Child into Adulthood
|
Oct 31, 2024 |
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124. Reclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs Kelly
|
Oct 24, 2024 |
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123. Soulful Living and Signs from the Beyond with Psychic Medium Rachelle Jenkens
|
Oct 17, 2024 |
|
122. 2 Fun and Simple Practices to Feel Inspired This Fall
|
Oct 10, 2024 |
|
121. Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman
|
Oct 03, 2024 |
|
120. 5 Proven Tips to Sleep Better at Night with Nicole Shallow
|
Sep 26, 2024 |
|
119. Breaking Free From Toxic Productivity with Israa Nasir
|
Sep 19, 2024 |
|
118. 3 Secrets of Mindful Eating and Listening
|
Sep 12, 2024 |
|
117. Unlock Your Self: Journaling's Secret Power with Christina Baldwin
|
Sep 05, 2024 |
|
REPLAY: Prioritize Your Nervous System Today
|
Aug 29, 2024 |
|
116. Mastering Boundaries for Better Relationships
|
Aug 22, 2024 |
|
REPLAY: Less of a Hot Mess: Growth Guide for Moms
|
Aug 15, 2024 |
|
115. Living in the Present: Practical Tips for Modern Women
|
Aug 08, 2024 |
|
REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith
|
Aug 01, 2024 |
|
114. Finding Clarity During Life's Unpredictable Moments with Cassandra Rosa
|
Jul 25, 2024 |
|
REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
|
Jul 18, 2024 |
|
113. Discovering Your Beauty Inside and Out with Sandy Thinnes
|
Jul 11, 2024 |
|
REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson
|
Jul 04, 2024 |
|
112. Mini Jolt - Feeling Stuck? Here's How to Break Free
|
Jun 27, 2024 |
|
REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
|
Jun 20, 2024 |
|
111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres
|
Jun 13, 2024 |
|
REPLAY: Change Your Morning, Change Your Life
|
Jun 06, 2024 |
|
110. How Your Home Reflects the Life You're Creating with Sara Ann Kostelnik
|
May 30, 2024 |
|
109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker
|
May 23, 2024 |
|
108. Strengthening the Connection to Your Intuition for a More Fulfilling Life
|
May 16, 2024 |
|
107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy
|
May 09, 2024 |
|
106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr
|
May 02, 2024 |
|
105. Lessons for Living Fully and Navigating Grief with Jessica Fein
|
Apr 25, 2024 |
|
104. Time Management Secrets for More Flow and Less Stress
|
Apr 18, 2024 |
|
103. Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson
|
Apr 11, 2024 |
|
102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank
|
Apr 04, 2024 |
|
101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian
|
Mar 28, 2024 |
|
100. From Fear to Freedom: Reflections from 100 Episodes
|
Mar 21, 2024 |
|
99. How Can Grateful Living Transform Your Life? with Kristi Nelson
|
Mar 14, 2024 |
|
98. Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo
|
Mar 07, 2024 |
|
97. Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern
|
Feb 29, 2024 |
|
96. Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman
|
Feb 22, 2024 |
|
95. 3 of the Biggest Meditation Myths Revealed
|
Feb 15, 2024 |
|
94. A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis
|
Feb 08, 2024 |
|
93. Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho
|
Feb 01, 2024 |
|
92. Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood
|
Jan 25, 2024 |
|
Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne
|
Jan 18, 2024 |
|
90. The Number One Killer of Human Potential with Dr. Karen Tilstra
|
Jan 11, 2024 |
|
89. Calling In Your Best Year Yet with Suzanne Acteson
|
Jan 04, 2024 |
|
REPLAY: Shifting from Busy to Meaningfully Productive with Tanya Dalton
|
Dec 28, 2023 |
|
88. Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life
|
Dec 21, 2023 |
|
87. How to Avoid Burnout During the Holidays and Beyond
|
Dec 14, 2023 |
|
86. How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
|
Dec 07, 2023 |
|
85. Transforming Midlife: From Crisis to Awakening with Deb Blum
|
Nov 30, 2023 |
|
REPLAY: Mini Jolt: How Living Grateful Makes Us Happy
|
Nov 23, 2023 |
|
84. Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings
|
Nov 16, 2023 |
|
83. When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes
|
Nov 09, 2023 |
|
82. Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega
|
Nov 02, 2023 |
|
81. Unlocking Psychic Medium Secrets and Understanding Your Sixth Sense with Orly Altaras
|
Oct 26, 2023 |
|
80. Mini-Jolt: How to Cultivate Happiness Now
|
Oct 19, 2023 |
|
79. Giving Your Nervous System the Attention it Deserves with Dr. Kelly Kessler
|
Oct 12, 2023 |
|
78. The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall
|
Oct 05, 2023 |
|
77. Mini Jolt: Embracing Autumn: A Season of Introspection
|
Sep 28, 2023 |
|
76. Moms Microdosing Mushrooms: Understanding the Trend with Rachel Pastor
|
Sep 21, 2023 |
|
75. Unlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel Herz
|
Sep 14, 2023 |
|
74. Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells
|
Sep 07, 2023 |
|
73: Mini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily Life
|
Aug 31, 2023 |
|
72. Gutsy: Mindfulness Practices for Everyday Bravery
|
Aug 17, 2023 |
|
71. Color Psychology: How Colors Influence Our Emotions and Actions
|
Aug 03, 2023 |
|
70. Making Peace With Food Through Intuitive Eating with Anna Surrey
|
Jul 20, 2023 |
|
69. The Double-Edged Sword of Stress: How it Can Help or Harm You
|
Jul 06, 2023 |
|
68. The Mind-Gut Connection: Understanding How It Impacts Your Mood with Kerri Axelrod
|
Jun 22, 2023 |
|
67. F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
|
Jun 08, 2023 |
|
66. Finding True Purpose in Your Work with Helen Thacker
|
May 25, 2023 |
|
65. Mini Jolt: How to Pause Before You Say Something You Regret
|
May 18, 2023 |
|
64. How to Make and Keep Friends as a Mom
|
May 11, 2023 |
|
63. Clear Your Energy: Best Practices from an Emotional Detox Coach
|
May 04, 2023 |
|
62. What Truly Motivates You, Based on Your Enneagram with Abbi Rodriguez
|
Apr 27, 2023 |
|
61. Mini Jolt: Three Genius Habits We Can Learn from Einstein
|
Apr 20, 2023 |
|
60. The Five Money Mindset Blocks That Are Holding Women Back with Helena Grace Donald
|
Apr 13, 2023 |
|
59. Why the Clothes You Wear Matters with Susan Padron
|
Mar 30, 2023 |
|
58. Are Your Beliefs Holding You Back? with Dr. Katie Blake
|
Mar 23, 2023 |
|
57. Living a Wildly Creative Life with Brooke Schultz
|
Mar 16, 2023 |
|
56. Mini Jolt: Why You Should Start Taking Aligned Action Today
|
Mar 09, 2023 |
|
55. Lessons on Women's Leadership and Life with Yolanda Canny
|
Mar 02, 2023 |
|
54. Wisdom at the Crossroads with Amanda Onchulenko
|
Feb 23, 2023 |
|
53. More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie
|
Feb 16, 2023 |
|
52. Moving Past People-Pleasing and Perfectionism with Kim Gross
|
Feb 09, 2023 |
|
51. How to Be Present in the Moment and a More Mindful Listener with Jessica Crow
|
Feb 02, 2023 |
|
50. Moving Differently for Better Mental Health with Erica Hornthal
|
Jan 19, 2023 |
|
49. Set Goals That Energize You and Stop Living on Autopilot with Michelle Cederberg
|
Jan 12, 2023 |
|
48. Five Things Women Do Daily That Affect Their Hormones with Amanda Hinman
|
Jan 05, 2023 |
|
47. Mini Jolt: A Fun Alternative to New Year's Resolutions
|
Dec 22, 2022 |
|
46. Creating Habits That Stick with Monica Packer
|
Dec 15, 2022 |
|
45. Mini Jolt: The Benefits of an Energy Audit
|
Dec 08, 2022 |
|
44. Finding Beauty in Pain with Elizabeth Sabillon
|
Dec 01, 2022 |
|
43. Mini Jolt: How Living Grateful Makes Us Happy
|
Nov 24, 2022 |
|
42. Growing Our Capacity for Loving Ourselves and Others with Sacred Walker
|
Nov 17, 2022 |
|
41. Mini Jolt: Three Tips to Staying Sane During the Holiday Season
|
Nov 10, 2022 |
|
40. Raise Your Vibration, Rise Above Victim Mindset with Mesha McKittrick
|
Nov 03, 2022 |
|
39. Paranormal Encounters and Messages from the Other Side: A Halloween Special with Melissa Brunetti
|
Oct 27, 2022 |
|
38. Stop Self Sabotage and Befriend Your Inner Critic with Dr. Yanina Gomez
|
Oct 20, 2022 |
|
37. Five Ways to Boost Your Brain Power Today with Dr. Mary Rensel
|
Oct 13, 2022 |
|
36. Taking Back Your Free Time with Jenny Blake
|
Oct 06, 2022 |
|
35. Recovering the Lost Art of Rest
|
Sep 29, 2022 |
|
34. Using Human Design to Embrace Your Unique Energy with Megan Seamans
|
Sep 22, 2022 |
|
33. Shifting from Busy to Meaningfully Productive with Tanya Dalton
|
Sep 15, 2022 |
|
32. Best Ways to Support a Loved One Through Grief with Krista St-Germain
|
Sep 08, 2022 |
|
31. Why You Should Be Your Top Priority with Dr. Caroline Iscovitz
|
Sep 01, 2022 |
|
30. How to Invite Play Into Your Day-To-Day Life with Jocey Wiitanen
|
Aug 18, 2022 |
|
29. Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle
|
Aug 04, 2022 |
|
28. How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
|
Jul 28, 2022 |
|
27. Feng Shui for Creating Sacred Spaces in Your Home and Life with Kristina Hollinger
|
Jul 21, 2022 |
|
26. Surrendering Your Ego and Claiming More Personal Freedom with Kelsey Greenwood
|
Jul 14, 2022 |
|
25. Your Summer Wellness Checklist: Welcoming Balance this Season with Rachel Brumberger
|
Jul 07, 2022 |
|
24. How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson
|
Jun 30, 2022 |
|
23. How to be Less of a Hot Mess: A Modern Mom's Guide with Kaitlin Soule
|
Jun 23, 2022 |
|
22. Biohacking Secrets for Vibrant Energy, Better Sleep with Angela Foster
|
Jun 16, 2022 |
|
21. The Critical Link Between Stuck Emotions and Physical Pain with Dr. Trish Muehsam MD
|
Jun 09, 2022 |
|
20. The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
|
Jun 02, 2022 |
|
19. Understanding High-Functioning Anxiety and Learning to Set Boundaries with Massy Bradberry
|
May 26, 2022 |
|
18. Wisdom for Writers and Creatives Who Are Caregivers, Too with Jackie Amsden
|
May 19, 2022 |
|
17. Breaking Free From Self-Limiting Beliefs with Mindi Huebner
|
May 12, 2022 |
|
16. Stress Awareness and Accessible Self-Care with Dr. Tamara Beckford
|
May 05, 2022 |
|
15. Starting a Journaling Practice for Renewal and Self-Trust with Nicole Annette
|
Apr 28, 2022 |
|
14. Tools Needed to Start Your Self-Discovery Journey with Rachelle Sylvain-Spence
|
Apr 21, 2022 |
|
13. Spiritual Seeking and Sparking Life Changes with Jennie Lee
|
Apr 14, 2022 |
|
12: Decoding Our Dreams with Erica Smigielski
|
Apr 07, 2022 |
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11. The Limitless Potential of Positive Thinking: A Brain Doctor's Take with Dr. Naza Nalani
|
Mar 31, 2022 |
|
10. Shifting Your Money Mindset Using Thetabreathwork with Bea Boas
|
Mar 24, 2022 |
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9. Speaking up With Power, Presence and Persuasion with Simone de Haas
|
Mar 17, 2022 |
|
8. The Power of Meditation and How to Start Your Practice with MB Mannino
|
Mar 10, 2022 |
|
7: Finding Joy in Motherhood with Melissa Clampitt
|
Mar 03, 2022 |
|
6. Freedom Through Breathwork and Embodied Photography with Sterling Rung
|
Feb 24, 2022 |
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5. Transformation From the Inside Out and Learning to Love Yourself with Rachel Pastor
|
Feb 17, 2022 |
|
4. The Power of a Thought: Loving the Life You Choose with Marcie Hirschi
|
Feb 10, 2022 |
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3: How to Make a Change When You Are Feeling Stuck with Sandy Cohen
|
Jan 26, 2022 |
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2: How to Get Out of Your Own Way and Manifest Your Reality with Catherine Cornwall
|
Jan 26, 2022 |
|
1: Welcome to Electric Ideas with Whitney Baker
|
Jan 26, 2022 |