Menopause Mastery

By Dr. Betty Murray

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Episodes: 270

Description

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

Episode Date
Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
Mar 18, 2026
Understanding Progesterone: Myths, Science, and Health Impacts
Mar 11, 2026
Is It Too Late to Start Hormone Replacement Therapy?
Mar 04, 2026
Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones
Feb 18, 2026
The Missing Link in Menopause Treatment
Feb 16, 2026
BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter
Feb 11, 2026
How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield
Feb 09, 2026
Why Your Body Rejects Breast Implants | Dr. Robert Whitfield
Feb 04, 2026
The Truth About Strength Training in Midlife
Feb 02, 2026
The Exercise Order That Actually Builds Muscle in Menopause
Jan 28, 2026
The Real Reason You Can't Lose Weight in Menopause
Jan 26, 2026
Why 80% of Women Gain Weight in Menopause
Jan 21, 2026
The Real Cause of Perimenopause Fatigue & Pain
Jan 19, 2026
How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety
Jan 14, 2026
The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life
Jan 12, 2026
The Root Cause of Cancer Nobody Talks About
Jan 07, 2026
Why 'It's Just Stress' Is Destroying Women's Work-Life Balance
Jan 06, 2026
The Workplace Crisis No One Is Talking About
Dec 31, 2025
The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)
Dec 29, 2025
How Two Women Reversed Type 2 Diabetes With 5 Simple Steps
Dec 24, 2025
Doctor Reveals: The Real Reason You Can't Lose Weight After 40
Dec 22, 2025
Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals
Dec 17, 2025
Why 50% of Women on HRT Are Undertreated (And How to Fix It)
Dec 15, 2025
10 Things Your Doctor Won't Tell You About Hormone Replacement Therapy (But Should)
Dec 10, 2025
Why Extreme Diets Are Destroying Your Gut Microbiome in Menopause (Ayurvedic Solutions)
Dec 08, 2025
Why Your Diet Is Making Menopause Inflammation Worse (Ayurvedic Solutions That Work)
Dec 03, 2025
How to Balance Your Hormones Naturally (And Make Hormone Therapy Actually Work)
Dec 01, 2025
The Complete Guide to Hormone Balance: 5 Natural Pillars + How to Make Hormone Therapy Work
Nov 27, 2025
FDA Removes Estrogen Warning + Top 5 Menopause Tips
Nov 24, 2025
5 Things Every Woman in Menopause Needs to Know Right Now
Nov 19, 2025
We Cannot Live Without The Lymphatic System for 1 Minute
Nov 17, 2025
The Real Reason You Have Cellulite (It's Not Aging)
Nov 12, 2025
Why You're Not Losing Weight (It's Not What You're Eating)
Nov 10, 2025
Stop Sabotaging Your Weight Loss (Here's How)
Nov 05, 2025
Feeling Tired No Matter What You Eat? This Might Be Why
Nov 03, 2025
You're Not Tired, You're Depleted: The Truth About Mineral Deficiency
Oct 29, 2025
The Vagina Coach's Expert Pelvic Floor Advice
Oct 27, 2025
Pelvic Floor Dysfunction: Tips from The Vagina Coach
Oct 22, 2025
Your Words Are Keeping You in Pain – Shift Your Mindset!
Oct 20, 2025
Chronic Pain? Your EMOTIONS May Be the Cause
Oct 15, 2025
Emotional Eating & Food Addiction: Healing, Recovery, and Empowerment
Oct 13, 2025
Stop Emotional Eating | Amber's Story & Healing Tips
Oct 08, 2025
Giving 100% but Seeing No Results? PERIMENOPAUSE Hacks!
Oct 06, 2025
Perimenopause Symptoms No One Talks About | Hormones, Mental Health & Tips
Oct 01, 2025
The Truth About Dental Health & Women's Wellness (That No One Talks About)
Sep 29, 2025
Hormones and Your Smile: What You Need to Know
Sep 24, 2025
I Beat Stage 4 Cancer with THIS!
Sep 22, 2025
The NATURAL Solution You've Been Missing
Sep 17, 2025
The Simple Test to DECLUTTER Your Life
Sep 15, 2025
Take Control: DECLUTTER Your Life Now
Sep 10, 2025
Pill vs Patch: The Truth
Sep 08, 2025
The Safest Form of Hormone Therapy
Sep 03, 2025
From Brain Fog to Brilliant: The Hormone That Changed Everything
Sep 01, 2025
You Lose 75% of This Hormone by Age 55 (Here's How to Get It Back)
Aug 27, 2025
Why This FDA Change Is Good News for You
Aug 25, 2025
The FDA Finally Got It Right
Aug 21, 2025
Menopause Myths BUSTED: What Your Doctor Got Wrong
Aug 18, 2025
3 Menopause Myths That Keep You Fat, Tired & Miserable
Aug 13, 2025
The Hormone Warning Label That Destroyed Women's Health for 20 Years
Aug 11, 2025
The Medical Gaslighting That's Killing Women
Aug 06, 2025
The Hormone That Prevents Alzheimer's in Women (Doctors Don't Tell You)
Aug 04, 2025
How Hormone Replacement Could Save Millions of Women's Lives
Jul 30, 2025
The Secret to Strong Bones After 50 (It's Not Calcium)
Jul 28, 2025
Why Women Should Chase Muscle, Not Skinny
Jul 23, 2025
The Histamine Problem Making Your Migraines Worse
Jul 21, 2025
Why Women Get More Migraines: The Hidden Hormone Connection
Jul 16, 2025
Why Your Energy Crashes After 40 (It's Not What You Think)
Jul 14, 2025
The Midlife Energy Crisis: Why You're Exhausted and How to Fix It
Jul 10, 2025
Take Control: How Food Choices Impact Your Hormones with Natalie Jill
Jul 07, 2025
These Foods Are Secretly Sabotaging Your Hormone Balance
Jul 02, 2025
Why Everything You've Been Told About Hormone Therapy Is Wrong
Jun 30, 2025
The Ideal Age to Start Hormone Replacement (Most Women Get This Wrong)
Jun 25, 2025
Transform Your Hormones with These Simple Diet Tweaks
Jun 23, 2025
Nutrition Secrets for Perfect Hormone Balance
Jun 18, 2025
Understanding Your Genetic Pathways: A Key to Cancer Prevention
Jun 16, 2025
The Essential Hormone Tests Every Woman Needs to Prevent Cancer
Jun 11, 2025
Morning Habits That Improve Sleep and Balance Hormones Naturally
Jun 09, 2025
5 Morning Rituals to Balance Hormones
Jun 05, 2025
3 Simple Changes to Outsmart Menopause Weight Gain
Jun 02, 2025
The Cortisol Connection: Why Stress Adds Belly Fat After 40
May 28, 2025
Why Women Lose Bone Density After 50 (It's Not Just Calcium)
May 26, 2025
How to Test Your Hormones Properly When Your Doctor Won't Listen
May 21, 2025
How Hormones Are Secretly Sabotaging Your Hair Growth
May 19, 2025
Stress and Hair Loss: The Vicious Cycle You Can Break
May 14, 2025
Unlocking Weight Secrets
May 12, 2025
Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40
May 07, 2025
The New Blood Test Catching Cancer Before It Grows
May 05, 2025
Early Cancer Detection Could Save Your Life — Here's How
Apr 30, 2025
You Could Be in Menopause, and Not Even Know It
Apr 28, 2025
Why More Women Are Hitting Perimenopause in Their 30s
Apr 23, 2025
What Most People Get Wrong About Nursing Homes and Aging
Apr 21, 2025
The Truth About Caregiver Burnout (And How to Build a Support Team)
Apr 16, 2025
Should You Use Ozempic During Menopause?
Apr 14, 2025
Is there a way to solve Menopause Weight Gain?
Apr 09, 2025
You've Been Misdiagnosed: The Hidden Hormone Blocking Your Progress
Apr 02, 2025
Menopause Moments: Can Hypnosis Really Heal IBS?
Mar 31, 2025
Can Hypnosis Really Heal IBS? Groundbreaking Gut Health Solutions for Women
Mar 26, 2025
Menopause Moments: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Cynthia Thurlow
Mar 24, 2025
Two-Time TED Speaker: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Fasting with Cynthia Thurlow
Mar 19, 2025
Metabolic Syndrome & Menopause: The Hidden Dangers with Dr. Beverly Yates
Mar 12, 2025
Menopause Moments: Emotional Eating & Menopause with Tricia Nelson
Mar 10, 2025
Emotional Eating & Menopause: Breaking the Cycle with Tricia Nelson
Mar 05, 2025
Menopause Moments: HPV & Menopause with Dr. Doni Wilson
Mar 03, 2025
HPV & Menopause: Protecting Your Health with Dr. Doni Wilson
Feb 26, 2025
Menoupause Moments: The Future of Mood Treatment with Dr. Haviva Malina
Feb 24, 2025
Ketamine & Menopause: The Future of Mood Treatment with Dr Haviva Malina
Feb 19, 2025
Menoupause Moments: How to Design Your Dream Life with Cathy Christen
Feb 18, 2025
How to Design Your Dream Life with Cathy Christen
Feb 12, 2025
Menoupause Moments : Stress Is Optional! Transform Your Life with Kelly Resendez
Feb 10, 2025
Stress Is Optional! Transform Your Life with Kelly Resendez
Feb 05, 2025
Menopause Moments: Conquer Menopause Naturally
Feb 03, 2025
Conquer Menopause Belly Naturally: 5 Changes to Get Rid of Menobelly
Jan 29, 2025
Menoupause Moments: The New Science and Wisdom of Menopause
Jan 27, 2025
Aging Strong: The New Science and Wisdom of Menopause
Jan 22, 2025
Menopause Moment: Quick Tips About Adrenal Health
Jan 20, 2025
Hormonal Chaos: How Stress, Adrenals, and Menopause Affect Your Health
Jan 15, 2025
Menopause Moment: Quick Tips for Healthy Pelvic Floor
Jan 13, 2025
Pelvic Health & Hormones: Your Missing Piece in Women's Wellness
Jan 08, 2025
How Menopause Affects Your Metabolism and How to Fix It
Jan 02, 2025
The Female Brain Unveiled Menopause Evolution and Neuroscience Insights with Ellen Petry Leanse
Dec 25, 2024
Manifesting Your Best Life and Breaking Free from Limiting Beliefs with Natalie Ledwell
Dec 18, 2024
Holiday Survival Guide: Staying Strong and Healthy Without Falling Off the Wagon
Dec 11, 2024
Holiday Stress Hormones and How to Save Your Sanity
Dec 04, 2024
Living Your Best Life in Midlife with Kavita Ahuja
Nov 27, 2024
How to Stop Self-Sabotage
Nov 20, 2024
The Surprising Antioxidant You Should Be Taking
Nov 13, 2024
What You Need to Know About Menopause Research - The Year in Review
Nov 06, 2024
A Call to Arms
Oct 30, 2024
How to Use Ancient Wisdom to Improve Menopause
Oct 23, 2024
Why You Get Hot Flashes and The Risks You Need to Know
Oct 16, 2024
The Truth About Omega 3 and 6 Fats with Udo Erasmus
Oct 09, 2024
What is Glutathione and Why You Need it with Dr. Gina Nick
Oct 02, 2024
Dr. Betty - Why Detox Estrogen Is So Important
Sep 25, 2024
Sleep Science Unlocked: How to Master Your Rest
Sep 18, 2024
How to Upgrade Your Vision with Claudia Muehlenweg
Sep 11, 2024
How to Combat Stress & Exhaustion with Dr. Tricia Pingel
Sep 04, 2024
Hormonal Harmony: How Inositol Transforms Menopausal Wellness
Aug 28, 2024
How to Support Menopause Naturally
Aug 21, 2024
Top Supplements for Perimenopause
Aug 14, 2024
Tools for Managing Stress and Anxiety with Dr. Betty Murray
Aug 07, 2024
Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray
Jul 31, 2024
Fracture Proof Your Bones with Dr. John Neustadt
Jul 24, 2024
Why You Should Care About Testosterone
Jul 17, 2024
Top 7 Antiaging Biohacks
Jul 10, 2024
What If It's Not Depression?
Jul 03, 2024
The Hidden Steps for Successful Fasting with Dr. Tabatha Barber
Jun 26, 2024
Is Your Depression and Anxiety Because of Menopause?
Jun 19, 2024
Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?
Jun 12, 2024
How to Bust the Plateau: Fat Loss Strategies in Menopause
Jun 04, 2024
How to Get Lean & Lose Body Fat When You Are Over 40
May 29, 2024
What's the Number One Risk to Your Health?
May 22, 2024
How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40
May 15, 2024
How to future proof your brain and & improve your cognitive performance
May 08, 2024
Are You Drinking Too Much?
May 01, 2024
Why You Should Break Up with Sugar to Improve Menopause
Apr 24, 2024
Is Menopause Causing Your Joint Pain
Apr 17, 2024
Is Menopause A Right of Passage or A Side Effect of Aging
Apr 10, 2024
Seed Oils and Inflammation
Apr 03, 2024
Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey
Mar 27, 2024
Why Am I So Fatigued?
Mar 20, 2024
The 5 Toxic Causes of Fatigue and What to Do About Them
Mar 13, 2024
The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP
Mar 06, 2024
Mastering Menopause with Diet, Exercise, and Herbs
Feb 28, 2024
Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women
Feb 21, 2024
Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare
Feb 14, 2024
Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded
Feb 07, 2024
Unmasking Iron Overload: Menopause's Hidden Challenge
Jan 31, 2024
Hormone Harmony: Unlocking Longevity and Health Span in Menopause
Jan 24, 2024
Unlocking the Mystery Hormones and Mental Health
Jan 17, 2024
How to Burn Fat in 2024 - Building Metabolic Flexibility
Jan 10, 2024
Are You Building Muscle When You Workout?
Jan 03, 2024
The Hidden Causes of Osteoporosis
Dec 27, 2023
Navigating The Holidays
Dec 20, 2023
Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams
Dec 13, 2023
How to Defeat Your Cravings with Dr. Glenn Livingston
Dec 06, 2023
The Top 5 Questions Your Doctor Should Be Able to Answer
Nov 29, 2023
Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT
Nov 22, 2023
Helping Him Thrive: A Woman's Guide to Men's Health and Hormonal Shifts
Nov 15, 2023
The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri
Nov 08, 2023
Reframing Menopause
Nov 01, 2023
The Secret to Mastering Time & Energy with Mel Ross
Oct 25, 2023
Top Lab Tests Every Woman Over 40 Needs NOW
Oct 18, 2023
Do I Have Long Haul COVID?
Oct 11, 2023
The Secret Ingredient to Reverse Signs of Aging with Lana Kerr
Oct 04, 2023
The "Silent Killer" of Weight Loss & Accelerator of Aging
Sep 27, 2023
Why You Should Try a CGM - Biohack Your Blood Sugar
Sep 20, 2023
What is Estrogen Dominance?
Sep 13, 2023
Top Tips to Handle Stress
Sep 06, 2023
Balancing Caregiving and Self-Care
Aug 30, 2023
Are You Weight Loss Resistant?
Aug 23, 2023
Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?
Aug 16, 2023
Fast. Feast. Repeat! with Dr. Gin Stephens
Aug 09, 2023
Is Semaglutide Worth It? Your Questions Answered!
Aug 02, 2023
How Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif
Jul 26, 2023
Is It Stress of Unresolved Trauma? with Aimie Apigian, MD, MS, MPH
Jul 19, 2023
Becoming Flawsome with Kristina Mänd-Lakhiani
Jul 12, 2023
What You Need to Know About Probiotics with Natasha Trenev
Jul 05, 2023
How Much Protein Should You Eat? with Dr. Amie Hornaman
Jun 28, 2023
Can Hashimoto's be Reversed? with Dr. Anshul Gupta
Jun 21, 2023
How to Harness Breathwork for Healing with Jen Broyles
Jun 14, 2023
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera
Jun 07, 2023
How to Revive Your Sex Life with Susan Bratton
May 31, 2023
How to Get Fitness into a Busy Schedule with MK Stahl
May 24, 2023
Should You Try Semiglutide? with Dr. Amie Hornaman
May 17, 2023
Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD
May 10, 2023
You are More Than Your Diagnosis - Unraveling the Hidden Elements that Lead to Disease with Reed Davis
May 03, 2023
Is Cholesterol Dangerous for Heart Disease? with Dan Cardellichio
Apr 26, 2023
Bioidentical Hormones vs Synthetic Hormones with Dr. Daved Rosensweet
Apr 19, 2023
Do You Have Progesterone Deficiency? All About Progesterone Function
Apr 12, 2023
The Connection Between Depression & Thyroid Health with Sara Banta
Apr 05, 2023
Low Libido, Vaginal Dryness & Painful Sex Are Reversible with Dr. Soum Rakshit
Mar 29, 2023
How to Live Your Best Life with Chef Nikky Phinyawatana
Mar 22, 2023
Thanks Superbowl, But Menopause is More Than Vasomotor Symptoms with Dr. Amie Hornaman
Mar 15, 2023
Balancing Your Brain Soul System with Dr. Louise Swartswalter
Mar 08, 2023
Are You Leptin Resistant?
Mar 01, 2023
Uncovering Your Subconscious Mind with Sari Cowsert
Feb 22, 2023
The Secrets to Longevity with Dr Rajka
Feb 15, 2023
Why You Should Have Your Hormones Tested & Stop Medical Gaslighting Women
Feb 02, 2023
Understanding the Basics of Thyroid Function and Common Disorders with Dr. Amie Hornaman
Jan 27, 2023
A Deep Dive Into How Stress is Ruining Weight Loss
Jan 18, 2023
Why You Are Still Insulin Resistant on a Low-Carb Diet
Jan 11, 2023
Your Life is Just Starting at 40 - Cleansing and Living a Lifestyle of Longevity with Olesya Wilson
Jan 04, 2023
How to Eat and Get the Benefits of Fasting at The Same Time with Dr. Joseph Antoun
Dec 28, 2022
What Your Gynecologist May Not Understand About Hormones with Dr. Tabatha Barber
Dec 21, 2022
Menopause & Gut Health - How Your Microbes Change Hormonal Health
Dec 14, 2022
Menopause Mastery: How to Have a Luscious Relationship with Juliette Karaman
Dec 07, 2022
Menopause Mastery: Help! Why am I Losing My Hair?
Nov 30, 2022
Menopause Mastery: The Gut, Your Mindset & Feeling Better with Jackie Bowker
Nov 23, 2022
Menopause Mastery: A Pivot
Nov 16, 2022
Menopause Mastery: Trailer
Nov 16, 2022
Menopause Mastery: Estrogen - Friend or Foe
Oct 26, 2022
Menopause Mastery: Rewiring Your Brain for Happiness with Dr. Loretta Breuning
Oct 19, 2022
Menopause Mastery: Could Your Breast Implants Be Making You Sick? with Dr. Robert Whitfield
Oct 12, 2022
Menopause Mastery: Genetics & Autoimmunity - How to Understand Genetic Risk for Autoimmunity
Oct 05, 2022
Menopause Mastery: Infections and Autoimmunity - A Double-Edged Sword
Sep 28, 2022
Menopause Mastery: What's Stress Got To Do With It? The Role of Stress in Autoimmunity
Sep 21, 2022
Menopause Mastery: Toxic Overload - Environmental Toxins & Autoimmunity
Sep 14, 2022
Menopause Mastery: What's Food Got to Do With It? Autoimmune Edition
Sep 07, 2022
Menopause Mastery: Autoimmunity Causes - Leaky Gut and Dysbiosis
Aug 31, 2022
Menopause Mastery: Why Women Suffer with Autoimmune Conditions 10 to 1 Compared to Men
Aug 24, 2022
Menopause Mastery: Getting Skin Deep with Dr. Keira Barr
Aug 17, 2022
28: Iodine, Fluoride, and Halides - Endocrine Disruption Explained
Aug 10, 2022
Menopause Mastery: Lost that Loving Feeling? Menopause & Libido
Aug 03, 2022
26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep
Jul 27, 2022
Menopause Mastery: What Can You Learn from a DNA Test? Betty Shares Her Own DNA Results
Jul 20, 2022
Menopause Mastery: What Every Mom Should Know About Infertility for Her Daughters and Sons with Sarah Clark
Jul 13, 2022
Menopause Mastery: A Deeper Dive: Changes in Sex Hormones & Sleep
Jul 06, 2022
Menopause Mastery: What Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORY
Jun 29, 2022
Menopause Mastery: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake
Jun 22, 2022
Menopause Mastery: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian
Jun 15, 2022
Menopause Mastery: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan
Jun 08, 2022
Menopause Mastery: Myths of Weight Loss in Women Over 40 - 10-11-12
Jun 01, 2022
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 7-8-9
May 25, 2022
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 4-5-6
May 18, 2022
Menopause Mastery: Deciphering Your Genes with Kashif Khan
May 11, 2022
Menopause Mastery: What You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones Doctor
May 04, 2022
Menopause Mastery: Intermittent Fasting Transformation with Cynthia Thurlow
Apr 27, 2022
13. The First 3 Myths of Weight Loss for Women Over 40
Apr 20, 2022
12. Why Food Sensitivities Matter with Margaret Floyd Barry
Apr 13, 2022
11. How to Leave a Legacy with Nell Merlino
Apr 06, 2022
10. Preventing Autoimmune Conditions with Elizabeth Yarnell
Mar 30, 2022
9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix It
Mar 23, 2022
8. Why You May Not Be Able to Detox with Sinclair Kennally
Mar 16, 2022
7. Transforming Betrayal into Transformation with Dr. Debi Silber
Mar 09, 2022
6. Why We Self-Sabotage and What To Do About It
Mar 02, 2022
5. Hormones and the Power in the Pause with the Girlfriend Doctor, Dr. Anna Cabeca
Feb 23, 2022
4. Why Your Exercise May Not Be Working with Debra Atkinson
Feb 16, 2022
3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach)
Feb 16, 2022
2. A Love Letter To You
Feb 16, 2022
1. Welcome to This Functional Life
Feb 05, 2022