Menopause Mastery
By Betty Murray
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Category: Nutrition
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Subscribers: 2
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Episodes: 117
Description
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!
Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.
Let’s make this season the best ever!
| Episode | Date |
|---|---|
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Are You Drinking Too Much?
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May 01, 2024 |
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Why You Should Break Up with Sugar to Improve Menopause
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Apr 24, 2024 |
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Is Menopause Causing Your Joint Pain
|
Apr 17, 2024 |
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Is Menopause A Right of Passage or A Side Effect of Aging
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Apr 10, 2024 |
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Seed Oils and Inflammation
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Apr 03, 2024 |
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Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey
|
Mar 27, 2024 |
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Why Am I So Fatigued?
|
Mar 20, 2024 |
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The 5 Toxic Causes of Fatigue and What to Do About Them
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Mar 13, 2024 |
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The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP
|
Mar 06, 2024 |
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Mastering Menopause with Diet, Exercise, and Herbs
|
Feb 28, 2024 |
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Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women
|
Feb 21, 2024 |
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Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare
|
Feb 14, 2024 |
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Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded
|
Feb 07, 2024 |
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Unmasking Iron Overload: Menopause's Hidden Challenge
|
Jan 31, 2024 |
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Hormone Harmony: Unlocking Longevity and Health Span in Menopause
|
Jan 24, 2024 |
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Unlocking the Mystery Hormones and Mental Health
|
Jan 17, 2024 |
|
How to Burn Fat in 2024 - Building Metabolic Flexibility
|
Jan 10, 2024 |
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Are You Building Muscle When You Workout?
|
Jan 03, 2024 |
|
The Hidden Causes of Osteoporosis
|
Dec 27, 2023 |
|
Navigating The Holidays
|
Dec 20, 2023 |
|
Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams
|
Dec 13, 2023 |
|
How to Defeat Your Cravings with Dr. Glenn Livingston
|
Dec 06, 2023 |
|
The Top 5 Questions Your Doctor Should Be Able to Answer
|
Nov 29, 2023 |
|
Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT
|
Nov 22, 2023 |
|
Helping Him Thrive: A Woman's Guide to Men's Health and Hormonal Shifts
|
Nov 15, 2023 |
|
The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri
|
Nov 08, 2023 |
|
Reframing Menopause
|
Nov 01, 2023 |
|
The Secret to Mastering Time & Energy with Mel Ross
|
Oct 25, 2023 |
|
Top Lab Tests Every Woman Over 40 Needs NOW
|
Oct 18, 2023 |
|
Do I Have Long Haul COVID?
|
Oct 11, 2023 |
|
The Secret Ingredient to Reverse Signs of Aging with Lana Kerr
|
Oct 04, 2023 |
|
The "Silent Killer" of Weight Loss & Accelerator of Aging
|
Sep 27, 2023 |
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Why You Should Try a CGM - Biohack Your Blood Sugar
|
Sep 20, 2023 |
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What is Estrogen Dominance?
|
Sep 13, 2023 |
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Top Tips to Handle Stress
|
Sep 06, 2023 |
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Balancing Caregiving and Self-Care
|
Aug 30, 2023 |
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Are You Weight Loss Resistant?
|
Aug 23, 2023 |
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Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?
|
Aug 16, 2023 |
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Fast. Feast. Repeat! with Dr. Gin Stephens
|
Aug 09, 2023 |
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Is Semaglutide Worth It? Your Questions Answered!
|
Aug 02, 2023 |
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How Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif
|
Jul 26, 2023 |
|
Is It Stress of Unresolved Trauma? with Aimie Apigian, MD, MS, MPH
|
Jul 19, 2023 |
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Becoming Flawsome with Kristina Mänd-Lakhiani
|
Jul 12, 2023 |
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What You Need to Know About Probiotics with Natasha Trenev
|
Jul 05, 2023 |
|
How Much Protein Should You Eat? with Dr. Amie Hornaman
|
Jun 28, 2023 |
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Can Hashimoto's be Reversed? with Dr. Anshul Gupta
|
Jun 21, 2023 |
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How to Harness Breathwork for Healing with Jen Broyles
|
Jun 14, 2023 |
|
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera
|
Jun 07, 2023 |
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How to Revive Your Sex Life with Susan Bratton
|
May 31, 2023 |
|
How to Get Fitness into a Busy Schedule with MK Stahl
|
May 24, 2023 |
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Should You Try Semiglutide? with Dr. Amie Hornaman
|
May 17, 2023 |
|
Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD
|
May 10, 2023 |
|
You are More Than Your Diagnosis - Unraveling the Hidden Elements that Lead to Disease with Reed Davis
|
May 03, 2023 |
|
Is Cholesterol Dangerous for Heart Disease? with Dan Cardellichio
|
Apr 26, 2023 |
|
Bioidentical Hormones vs Synthetic Hormones with Dr. Daved Rosensweet
|
Apr 19, 2023 |
|
Do You Have Progesterone Deficiency? All About Progesterone Function
|
Apr 12, 2023 |
|
The Connection Between Depression & Thyroid Health with Sara Banta
|
Apr 05, 2023 |
|
Low Libido, Vaginal Dryness & Painful Sex Are Reversible with Dr. Soum Rakshit
|
Mar 29, 2023 |
|
How to Live Your Best Life with Chef Nikky Phinyawatana
|
Mar 22, 2023 |
|
Thanks Superbowl, But Menopause is More Than Vasomotor Symptoms with Dr. Amie Hornaman
|
Mar 15, 2023 |
|
Balancing Your Brain Soul System with Dr. Louise Swartswalter
|
Mar 08, 2023 |
|
Are You Leptin Resistant?
|
Mar 01, 2023 |
|
Uncovering Your Subconscious Mind with Sari Cowsert
|
Feb 22, 2023 |
|
The Secrets to Longevity with Dr Rajka
|
Feb 15, 2023 |
|
Why You Should Have Your Hormones Tested & Stop Medical Gaslighting Women
|
Feb 02, 2023 |
|
Understanding the Basics of Thyroid Function and Common Disorders with Dr. Amie Hornaman
|
Jan 27, 2023 |
|
A Deep Dive Into How Stress is Ruining Weight Loss
|
Jan 18, 2023 |
|
Why You Are Still Insulin Resistant on a Low-Carb Diet
|
Jan 11, 2023 |
|
Your Life is Just Starting at 40 - Cleansing and Living a Lifestyle of Longevity with Olesya Wilson
|
Jan 04, 2023 |
|
How to Eat and Get the Benefits of Fasting at The Same Time with Dr. Joseph Antoun
|
Dec 28, 2022 |
|
What Your Gynecologist May Not Understand About Hormones with Dr. Tabatha Barber
|
Dec 21, 2022 |
|
Menopause & Gut Health - How Your Microbes Change Hormonal Health
|
Dec 14, 2022 |
|
Menopause Mastery: How to Have a Luscious Relationship with Juliette Karaman
|
Dec 07, 2022 |
|
Menopause Mastery: Help! Why am I Losing My Hair?
|
Nov 30, 2022 |
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Menopause Mastery: The Gut, Your Mindset & Feeling Better with Jackie Bowker
|
Nov 23, 2022 |
|
Menopause Mastery: A Pivot
|
Nov 16, 2022 |
|
Menopause Mastery: Trailer
|
Nov 16, 2022 |
|
Menopause Mastery: Estrogen - Friend or Foe
|
Oct 26, 2022 |
|
Menopause Mastery: Rewiring Your Brain for Happiness with Dr. Loretta Breuning
|
Oct 19, 2022 |
|
Menopause Mastery: Could Your Breast Implants Be Making You Sick? with Dr. Robert Whitfield
|
Oct 12, 2022 |
|
Menopause Mastery: Genetics & Autoimmunity - How to Understand Genetic Risk for Autoimmunity
|
Oct 05, 2022 |
|
Menopause Mastery: Infections and Autoimmunity - A Double-Edged Sword
|
Sep 28, 2022 |
|
Menopause Mastery: What's Stress Got To Do With It? The Role of Stress in Autoimmunity
|
Sep 21, 2022 |
|
Menopause Mastery: Toxic Overload - Environmental Toxins & Autoimmunity
|
Sep 14, 2022 |
|
Menopause Mastery: What's Food Got to Do With It? Autoimmune Edition
|
Sep 07, 2022 |
|
Menopause Mastery: Autoimmunity Causes - Leaky Gut and Dysbiosis
|
Aug 31, 2022 |
|
Menopause Mastery: Why Women Suffer with Autoimmune Conditions 10 to 1 Compared to Men
|
Aug 24, 2022 |
|
Menopause Mastery: Getting Skin Deep with Dr. Keira Barr
|
Aug 17, 2022 |
|
28: Iodine, Fluoride, and Halides - Endocrine Disruption Explained
|
Aug 10, 2022 |
|
Menopause Mastery: Lost that Loving Feeling? Menopause & Libido
|
Aug 03, 2022 |
|
26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep
|
Jul 27, 2022 |
|
Menopause Mastery: What Can You Learn from a DNA Test? Betty Shares Her Own DNA Results
|
Jul 20, 2022 |
|
Menopause Mastery: What Every Mom Should Know About Infertility for Her Daughters and Sons with Sarah Clark
|
Jul 13, 2022 |
|
Menopause Mastery: A Deeper Dive: Changes in Sex Hormones & Sleep
|
Jul 06, 2022 |
|
Menopause Mastery: What Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORY
|
Jun 29, 2022 |
|
Menopause Mastery: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake
|
Jun 22, 2022 |
|
Menopause Mastery: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian
|
Jun 15, 2022 |
|
Menopause Mastery: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan
|
Jun 08, 2022 |
|
Menopause Mastery: Myths of Weight Loss in Women Over 40 - 10-11-12
|
Jun 01, 2022 |
|
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 7-8-9
|
May 25, 2022 |
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Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 4-5-6
|
May 18, 2022 |
|
Menopause Mastery: Deciphering Your Genes with Kashif Khan
|
May 11, 2022 |
|
Menopause Mastery: What You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones Doctor
|
May 04, 2022 |
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Menopause Mastery: Intermittent Fasting Transformation with Cynthia Thurlow
|
Apr 27, 2022 |
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13. The First 3 Myths of Weight Loss for Women Over 40
|
Apr 20, 2022 |
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12. Why Food Sensitivities Matter with Margaret Floyd Barry
|
Apr 13, 2022 |
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11. How to Leave a Legacy with Nell Merlino
|
Apr 06, 2022 |
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10. Preventing Autoimmune Conditions with Elizabeth Yarnell
|
Mar 30, 2022 |
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9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix It
|
Mar 23, 2022 |
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8. Why You May Not Be Able to Detox with Sinclair Kennally
|
Mar 16, 2022 |
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7. Transforming Betrayal into Transformation with Dr. Debi Silber
|
Mar 09, 2022 |
|
6. Why We Self-Sabotage and What To Do About It
|
Mar 02, 2022 |
|
5. Hormones and the Power in the Pause with the Girlfriend Doctor, Dr. Anna Cabeca
|
Feb 23, 2022 |
|
4. Why Your Exercise May Not Be Working with Debra Atkinson
|
Feb 16, 2022 |
|
3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach)
|
Feb 16, 2022 |
|
2. A Love Letter To You
|
Feb 16, 2022 |
|
1. Welcome to This Functional Life
|
Feb 05, 2022 |