Conquer Your Weight
By Sarah Stombaugh, MD
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Image by Sarah Stombaugh, MD
Category: Health & Fitness
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Episodes: 152
Description
Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
| Episode | Date |
|---|---|
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Episode #152: The Most Common GLP Side Effects and How to Manage Them
|
Dec 10, 2025 |
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Episode #151: Are GLP Medications Right For You?
|
Dec 03, 2025 |
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Episode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda Adkins
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Nov 26, 2025 |
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Episode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema Therapist
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Nov 19, 2025 |
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Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?
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Nov 12, 2025 |
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Episode #147: Why You Should Consider the GLP Medication Liraglutide
|
Nov 05, 2025 |
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Episode #146: Why Are We So Protein-Obsessed?
|
Oct 29, 2025 |
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Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci
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Oct 15, 2025 |
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Episode #144: How to Maintain Your Weight Loss
|
Oct 01, 2025 |
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Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For
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Sep 24, 2025 |
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Episode #142: Your Body Composition Matters More Than Your Weight
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Sep 17, 2025 |
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Episode #141: Have You Watched "The Biggest Loser Documentary?"
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Sep 10, 2025 |
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Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight
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Sep 03, 2025 |
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Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah
|
Aug 27, 2025 |
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Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?
|
Aug 20, 2025 |
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Episode #137: How Chat GPT Can Help In Your Weight Loss Journey
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Aug 13, 2025 |
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Episode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi Schramm
|
Aug 06, 2025 |
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Episode #135: Can You Stop Taking Your GLP Medication?
|
Jul 30, 2025 |
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Episode #134: Metabolic Adaptation - The Real Reason You Regain Weight
|
Jul 23, 2025 |
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Episode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja Saigal
|
Jul 16, 2025 |
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Episode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive Approach
|
Jul 02, 2025 |
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Episode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy Zvenyach
|
Jun 25, 2025 |
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Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook
|
Jun 18, 2025 |
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Episode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn Pashby
|
Jun 11, 2025 |
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Episode #128: The Truth About Microdosing GLPs
|
Jun 04, 2025 |
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Episode #127: Decoding Nutrition Labels - What to Know to Lose Weight
|
May 28, 2025 |
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Episode #126: Which is the Best GLP Medication - Wegovy or Zepbound?
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May 21, 2025 |
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Episode #125: Progress Not Perfection: Breaking the All or Nothing Mindset
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May 14, 2025 |
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Episode #124: Help! My Insurance Won't Cover Zepbound Starting July 1!
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May 07, 2025 |
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Episode #123: PCOS and Weight Management: What You Need to Know
|
Apr 30, 2025 |
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Episode #122: Why Didn't My Doctor Talk to Me Sooner? The Earliest Signs of Metabolic Disease
|
Apr 23, 2025 |
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Episode #121: Why I Recommend "No Naked Carbohydrates"
|
Apr 16, 2025 |
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Episode #120: Weaning off of GLP Medications like Wegovy and Zepbound
|
Apr 09, 2025 |
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Episode #119: Obesity and Liver Health with Guest: Dr. Uchenna Agbim
|
Apr 02, 2025 |
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Episode #118: How Functional Medicine Can Improve Your Health and Weight with Guest: Dr. Ruth Odoi
|
Mar 26, 2025 |
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Episode #117: The Role of Social Support During Weight Loss
|
Mar 19, 2025 |
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Episode #116: The Gut Microbiome and Obesity with Guest: Dr. Katrina Coulter
|
Mar 12, 2025 |
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Episode #115: The Difference Between Health and Weight
|
Mar 05, 2025 |
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Episode #114: Dealing with Excess Skin After Weight Loss with Guest: Dr. Eric Anderson
|
Feb 26, 2025 |
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Episode #113 Book Club: "The Gap and The Gain" by Dan Sullivan and Dr. Benjamin Hardy
|
Feb 19, 2025 |
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Episode #112: The Intersection Between Weight Gain, Menopause, and Sleep with Guest: Dr. Caissa Troutman
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Feb 12, 2025 |
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Episode #111: Weight Loss Before Pregnancy, Including IVF
|
Feb 05, 2025 |
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Episode #110: Weight Loss During Stressful Times
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Jan 29, 2025 |
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Episode #109: Are GLPs Such as Wegovy and Zepbound Just the Newest Weight Loss Fad?
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Jan 22, 2025 |
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Episode #108: Updates from The Obesity Society Annual Conference with Guest: Dr Catherine Varney
|
Jan 15, 2025 |
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Episode #107: Are There Other Medications for the Treatment of Obesity with Guest: Katie George
|
Jan 08, 2025 |
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Episode #106: Mindset during Weight Loss with Guest: Dr Aalia Al-Barwani
|
Jan 01, 2025 |
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Episode #105: Insurance Coverage of Obesity Medications with Guest: Dr. Kristina Kratovil
|
Dec 25, 2024 |
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Episode #104: Fueling Your Body
|
Dec 18, 2024 |
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Episode #103: Life After Bariatric Surgery with Guest: Dr. Jennifer Salluzzo
|
Dec 11, 2024 |
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Episode #102: What You Should Know About Fiber
|
Dec 04, 2024 |
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Episode #101: Happy Thanksgiving 2024
|
Nov 27, 2024 |
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Episode #100: Celebrating 100 Episodes of Conquer Your Weight
|
Nov 20, 2024 |
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Episode #99: Weight Loss for Patients with a History of Eating Disorder
|
Nov 13, 2024 |
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Episode #98: How to Simplify Meal Planning and Preparation
|
Nov 06, 2024 |
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Episode #97: Weight Loss Before Orthopedic Surgery
|
Oct 30, 2024 |
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Episode #96: How to Not Mess Up Your Kids and Their Relationship With Food
|
Oct 23, 2024 |
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Episode #95: What's the Deal with Compounded GLP Medications?
|
Oct 16, 2024 |
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Episode #94: Weight Loss Nutrition with Guest: Jessica Reed, MS RD
|
Oct 09, 2024 |
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Episode #93: GLP Questions & Answers
|
Oct 02, 2024 |
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Episode #92: Personal Training for Those with Pain with Guest: Caryn Ranney
|
Sep 25, 2024 |
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Episode #91: I Got Caught Eating Pizza and Ice Cream
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Sep 18, 2024 |
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Episode #90: How Quickly Should You Lose Weight on Zepbound or Wegovy?
|
Sep 11, 2024 |
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Episode #89: Bariatric Surgery 101 with Guest: Dr. Timothy Snow
|
Sep 04, 2024 |
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Episode #88: Health Coaching with Guest: Caryn Ranney
|
Aug 28, 2024 |
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Episode #87: Should You Use Weight Loss Medications?
|
Aug 21, 2024 |
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Episode #86: Weight Loss for Mothers with Young Children
|
Aug 14, 2024 |
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Episode #85: Lessons from Europe
|
Aug 07, 2024 |
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Episode #84: Alcohol: The Macronutrient Your Body Doesn't Need
|
Jul 31, 2024 |
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Episode #83: Intermittent Fasting
|
Jul 24, 2024 |
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Episode #82: Why You Should Lift Weights
|
Jul 17, 2024 |
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Episode #81: Keeping Your Skin and Hair Healthy During Weight Loss with Guest: Dr. Brenda Dintiman
|
Jul 10, 2024 |
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Episode #80: A Conversation About Binging with Guest: Dr. Megan Melo
|
Jul 03, 2024 |
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Episode #79: Have You Ever Wondered If You Have Binge Eating Disorder?
|
Jun 27, 2024 |
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Episode #78: Why Summer Is a Great Time to Lose Weight
|
Jun 19, 2024 |
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Episode #77: Is Watermelon Bad For You? The Low Down on Carbohydrates
|
Jun 12, 2024 |
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Episode #76: The Impact Night Shift Work Can Have on Weight and Health
|
Jun 05, 2024 |
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Episode #75: Losing Weight During Menopause with Guest: Dr. Heather Awad
|
May 29, 2024 |
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Episode #74: The Impact of Weight on Fertility with Guest: Dr. Erica Bove
|
May 22, 2024 |
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Episode #73: Obesity and Your Pelvic Floor with Guest: Dr. Nabila Noor
|
May 15, 2024 |
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Episode #72: Exercise Motivation with Guest: Dr. Sara Ionescu
|
May 08, 2024 |
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Episode #71: Overcoming Adversity with Guest: Andrea Johnson
|
May 01, 2024 |
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Episode #70: What's the Deal with Protein?
|
Apr 24, 2024 |
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Episode #69: Why I Don't Recommend Calorie Counting
|
Apr 17, 2024 |
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Episode #68: Asthma and Obesity with Guest: Dr. Gina Dapul
|
Apr 10, 2024 |
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Episode #67: What to Do When You Hit a Weight Loss Plateau
|
Apr 03, 2024 |
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Episode #66: Take a Grocery Store Field Trip
|
Mar 27, 2024 |
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Episode #65: It's Not Your Fault, But It's Your Responsibility
|
Mar 20, 2024 |
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Episode #64: Inflammatory Arthritis with Dr. Isabelle Amigues
|
Mar 13, 2024 |
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Episode #63: Dietary Recommendations for Zepbound and Wegovy
|
Mar 06, 2024 |
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Episode #62: It's Not Normal to Pee When You Sneeze
|
Feb 21, 2024 |
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Episode #61: Do You Have "Cankles" or "Saddle Bags"? It Might Be Lipedema.
|
Feb 14, 2024 |
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Episode #60: Postpartum Weight Loss with Guest: Dr. LaToya Luces-Sampson
|
Feb 07, 2024 |
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Episode #59: Medications for the Treatment of Obesity - An Update with Zepbound
|
Jan 31, 2024 |
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Episode #58: [Weight Loss Success Story] Insights from My Patient: Laura
|
Jan 24, 2024 |
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Episode #57: The Importance of Sleep for Health with Guest: Dr. Funke Afolabi-Brown
|
Jan 17, 2024 |
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Episode #56: Weight Loss While Breastfeeding
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Dec 20, 2023 |
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Episode #55: How Gratitude Can Help You Lose Weight
|
Nov 22, 2023 |
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Episode #54: How to Lose Weight During the Holidays
|
Nov 15, 2023 |
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Episode #53: Updates from the Obesity Medicine Association Conference 2023
|
Nov 01, 2023 |
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Episode #52: Management of Thyroid and Other Hormones with Guest: Dr. Dana Gibbs
|
Oct 25, 2023 |
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Episode #51: Don't Just Hope For a Good Future, Plan It!
|
Oct 18, 2023 |
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Episode #50: Does My Practice Align with Health at Every Size?
|
Oct 11, 2023 |
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Episode #49: Lose Weight While on Vacation
|
Sep 27, 2023 |
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Episode #48: All About Satiety: How to Get Full and Stay Full Longer
|
Sep 20, 2023 |
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Episode #47: Calibrating Your Hunger Scale
|
Sep 06, 2023 |
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Episode #46: The Role Other People Play in Your Weight Loss Journey
|
Aug 16, 2023 |
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Episode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia Shelly
|
Aug 09, 2023 |
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Episode #44: Are you Sabotaging Your Weight Loss Journey?
|
Jul 26, 2023 |
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Episode #43: Pediatric Obesity with Guest: Dr. Rinku Mehra
|
Jul 19, 2023 |
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Episode #42: How to Manage Your Cravings
|
Jul 05, 2023 |
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Episode #41: How Weight Loss is Different for Women Over 40 with Guest: Dr. Lisa Oldson
|
May 24, 2023 |
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Episode #40: Why I Recommend Weighing Yourself Daily
|
May 03, 2023 |
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Episode #39: Hunger Doesn't have to be Scary
|
Apr 26, 2023 |
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Episode #38: Opening a Weight Loss Clinic with Guest: Dr. Carolynn Francavilla
|
Apr 13, 2023 |
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Episode #37: Food Morality
|
Mar 22, 2023 |
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Episode #36: How to Make Time for Your Priorities
|
Mar 08, 2023 |
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Episode #35: Get More Steps with Guest: Dr. Manzur Moidunny
|
Mar 01, 2023 |
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Episode #34: How Are You Thinking About Your Food?
|
Feb 22, 2023 |
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Episode #33: I Don't Love Lettuce
|
Feb 15, 2023 |
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Episode #32: Choosing Now Me vs. Later Me
|
Feb 08, 2023 |
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Episode #31: Weight Loss Medications
|
Jan 11, 2023 |
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Episode #30: Plan Your Thanksgiving Feast
|
Nov 23, 2022 |
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Episode #29: You Deserve a Closet Full of Clothes
|
Nov 09, 2022 |
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Episode #28: [Root Cause Series] Overworking: Saying No and Letting Go
|
Oct 26, 2022 |
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Episode #27: Setting Your Exercise Goals
|
Oct 05, 2022 |
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Episode #26: More Water, Less Sweetened Beverages
|
Sep 21, 2022 |
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Episode #25: Book Club: "Atomic Habits" by James Clear
|
Sep 07, 2022 |
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Episode #24: Practical Tips for Weight Loss
|
Aug 31, 2022 |
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Episode #23: You Can't Hate Yourself Thin
|
Aug 24, 2022 |
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Episode #22: Weight Gain in Pregnancy: Part 2
|
Aug 17, 2022 |
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Episode #21: Weight Gain in Pregnancy: Part 1
|
Aug 10, 2022 |
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Episode #20: Teaching Our Children How to Eat
|
Aug 03, 2022 |
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Episode #19: How Life Coaching Can Change Everything from Weight Loss to Home Organization
|
Jul 27, 2022 |
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Episode #18: Routine and Recovery with Guest - Dr. Keegan Stombaugh
|
Jul 20, 2022 |
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Episode #17: Don't Eat Too Many Carrots or You'll Get Fat
|
Jul 13, 2022 |
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Episode #16: When the Unthinkable Happens: Processing Trauma
|
Jul 06, 2022 |
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Episode #15: Take Notice of the True Joy in Your Life
|
Jun 29, 2022 |
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Episode #14: Why Do Feelings Matter?
|
Jun 15, 2022 |
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Episode #13: You're Not Sleeping Well Enough
|
May 18, 2022 |
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Episode #12: Going on Vacation: How to Make Exceptions to your Food Plan
|
May 11, 2022 |
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Episode #11: [Introductory Series] Making a Daily Food Plan
|
May 04, 2022 |
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Episode #10: [Introductory Series] Making a Food Plan
|
Apr 27, 2022 |
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Episode #9: My Continuous Blood Glucose Monitor Experiment
|
Apr 20, 2022 |
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Episode #8: [Introductory Series] Life Coaching 101
|
Apr 14, 2022 |
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Episode #7: The Time I Threw Away My Birthday Cake
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Mar 23, 2022 |
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Episode #6: [Introductory Series] Why We Gain Weight: Part 2
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Mar 16, 2022 |
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Episode #5: [Introductory Series] Why We Gain Weight: Part 1
|
Mar 09, 2022 |
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Episode #4: [Introductory Series] Your BIG WHY
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Mar 02, 2022 |
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Episode #3: Happy Valentine's Day!
|
Feb 22, 2022 |
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Episode #2: [Introductory Series] Food Logging and Hunger Signals
|
Feb 16, 2022 |
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Episode #1: Introduction to Conquer Your Weight Podcast
|
Jan 27, 2022 |