The Made Fitz Show
By Melissa McAllister
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Image by Melissa McAllister
Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!
| Episode | Date |
|---|---|
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Self-Acceptance for True Mindful Wellness with Ali Sempek
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Apr 29, 2024 |
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Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald
|
Apr 22, 2024 |
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New Ways to Celebrate Fitness Wins with Melissa McAllister
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Apr 15, 2024 |
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Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald
|
Apr 08, 2024 |
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Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald
|
Apr 01, 2024 |
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Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald
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Mar 25, 2024 |
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Smart Supplements Made Simple with Leslie Danford
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Mar 18, 2024 |
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Getting to Know Dr. Lauren Fitzgerald
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Mar 11, 2024 |
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Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren Fitzgerald
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Mar 04, 2024 |
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Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons
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Feb 26, 2024 |
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Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald
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Feb 19, 2024 |
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Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald
|
Feb 12, 2024 |
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Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister
|
Feb 05, 2024 |
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The Complex Effects of Trauma on Physical Health with Mandy Harvey
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Jan 29, 2024 |
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Celebrating 2 Years of the Podcast with Melissa McAllister
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Jan 22, 2024 |
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Understanding and Overcoming Food Addiction with Dr. Susan Peirce Thompson
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Jan 15, 2024 |
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Small Changes for a Healthier You in 2024 with Melissa McAllister
|
Jan 08, 2024 |
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Using the Power of the Mind for Weight Management with Jim Katsoulis
|
Jan 01, 2024 |
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The Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess Suchan
|
Dec 25, 2023 |
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The Mindset Behind Fitness & Business Success with JJ Virgin
|
Dec 18, 2023 |
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Consistency Tips to Help You Stay Motivated with Melissa McAllister
|
Dec 11, 2023 |
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Growing, Learning, and Laughing Together with Melissa McAllister (and Her Mom!)
|
Dec 04, 2023 |
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Options for Navigating Your Health Journey with Dr. Lauren Fitzgerald
|
Nov 27, 2023 |
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3 Things to Consider Implementing in 2024 with Melissa McAllister
|
Nov 20, 2023 |
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The Guts Impact on Health and Wellness with Josh Dech
|
Nov 13, 2023 |
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The Complex Role of Chemistry in the World of Nutrition with Shawn Wells
|
Nov 06, 2023 |
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Hitting Your Goals Through the Holidays with Melissa McAllister
|
Oct 30, 2023 |
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Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow
|
Oct 23, 2023 |
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Embracing Delayed Gratification with Melissa McAllister
|
Oct 16, 2023 |
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Understanding the Incredible Science Behind Metabolism with Michal Mor
|
Oct 09, 2023 |
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Before and After Workout Meals with Melissa McAllister
|
Oct 02, 2023 |
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Living Your Healthiest Life Through Small, Smart Habits - Pt 2 with Mike Karpenko
|
Sep 25, 2023 |
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Living Your Healthiest Life Through Small, Smart Habits - Pt 1 with Mike Karpenko
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Sep 18, 2023 |
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Protecting Nutrient Balance In The Gut with Melissa McAllister
|
Sep 11, 2023 |
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Using Advanced AI Technology to Revolutionize Healthcare with Jo Bhakdi
|
Sep 04, 2023 |
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The 5 D's: Desire, Decision, Discipline, Drive, and Dedication with Melissa McAllister
|
Aug 28, 2023 |
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Finding Balance and Taking Ownership of Your Health with Katy Whalen
|
Aug 21, 2023 |
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Crafting Balanced Meals with Melissa McAllister
|
Aug 14, 2023 |
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Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington
|
Aug 07, 2023 |
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Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington
|
Jul 31, 2023 |
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Savoring the Benefits of a Diverse Diet with Melissa McAllister
|
Jul 24, 2023 |
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Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre
|
Jul 17, 2023 |
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Melissa McAllister: Revisiting Intermittent Fasting
|
Jul 10, 2023 |
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Dr. Terry Wahls: From Diagnosis to Discovery: Approaches to Revitalising Health and Wellness
|
Jul 03, 2023 |
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Melissa McAllister: Embracing Skin Care as Vital Health Care
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Jun 26, 2023 |
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Melissa McAllister: 10 Reasons Why You Might Not Be Hitting Your Health and Fitness Goals
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Jun 19, 2023 |
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Andrea Nakayama: Nourishing Our Interconnected System
|
Jun 12, 2023 |
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Melissa McAllister: Staying Positive in a Negative Space
|
Jun 05, 2023 |
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Melissa McAllister: Exploring Circadian Rhythms to Support Health and Wellness
|
May 29, 2023 |
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Melissa McAllister: Breaking Up with Junk Food for Renewed Health
|
May 22, 2023 |
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Jonathan Herzog: The Power of Peptides and Promoting Lifelong Health
|
May 15, 2023 |
|
Melissa McAllister: A Breakdown of Semaglutide
|
May 08, 2023 |
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Dr. Marc Milstein: Boosting Brain Power For Long Term Health
|
May 01, 2023 |
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Melissa McAllister: The Diet Soda Debate
|
Apr 24, 2023 |
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Rick Olderman: Breaking The Cycle Of Chronic Pain
|
Apr 17, 2023 |
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Melissa McAllister: The Inner Workings Of Feeling Hungry
|
Apr 10, 2023 |
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Courtney Swan: Shifting Focus To A More Natural Approach
|
Apr 03, 2023 |
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Melissa McAllister: Maintaining Luscious Locks
|
Mar 27, 2023 |
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Melissa McAllister: Maintaining Luscious Locks
|
Mar 27, 2023 |
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Dr. William Li: The Science Behind Food and Human Health
|
Mar 20, 2023 |
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Sal Di Stefano: Tips On Transformation From An Industry Expert
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Mar 13, 2023 |
|
The Illusion Of Diet Foods
|
Mar 06, 2023 |
|
Lauren Papanos: What Your Hormones Are Trying To Tell You
|
Feb 27, 2023 |
|
Melissa McAllister: Rant About Medications and Health
|
Feb 20, 2023 |
|
Dr. Lauren Fitzgerald: Why We Should All Care About Metabolic Health
|
Feb 13, 2023 |
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Melissa McAllister: A Chat About Fat
|
Feb 06, 2023 |
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Steven Izen: Why Balance Driven Purpose Matters
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Jan 30, 2023 |
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Melissa McAllister: Breaks For Better Health
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Jan 23, 2023 |
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Clare Morrow: Ditch The Stigma Of Age
|
Jan 16, 2023 |
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Melissa McAllister: When Should You REALLY Be Eating?
|
Jan 09, 2023 |
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Dr. Tabatha Barber: Stop Suffering In Silence
|
Jan 02, 2023 |
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Melissa McAllister: Ways To Not Count Calories
|
Dec 26, 2022 |
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Felicia Romero: Getting In A Healthy Mindset To Reach Realistic Goals
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Dec 19, 2022 |
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Melissa McAllister: Labeling Foods As Good and Bad
|
Dec 12, 2022 |
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Zach Schreier: Enhancing Performance Through Supplements, Fasting, and Superfoods
|
Dec 05, 2022 |
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Melissa McAllister: Combating Holiday Weight Gain
|
Nov 28, 2022 |
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Dr. Jennifer Blossom: Finding Purpose By Embracing Leadership From Within
|
Nov 21, 2022 |
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Melissa McAllister: Recovering From Binge Eating
|
Nov 14, 2022 |
|
Larisa Petrini: The Role Of Genetics In The Aging Process
|
Nov 07, 2022 |
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Melissa McAllister: Commonly Asked Questions
|
Oct 31, 2022 |
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Dr. Mindy Pelz: Amazing Health Benefits Of Fasting
|
Oct 24, 2022 |
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Melissa McAllister: Advice That May Not Suit Everyone
|
Oct 17, 2022 |
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Risa Groux: Nutrition Based Around Auto-Immune Disorders
|
Oct 10, 2022 |
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Melissa McAllister: Why Commitments To Yourself Matter
|
Oct 03, 2022 |
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Thomas DeLauer: Why I Recommend Intermittent Fasting and Cutting Carbs
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Sep 26, 2022 |
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Melissa McAllister: Parenting Tips That Might Come In Handy
|
Sep 19, 2022 |
|
Teneshia Warner: Reframing Your Life For Positive Change
|
Sep 12, 2022 |
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Melissa McAllister: Six Tips for Self-Control
|
Sep 05, 2022 |
|
Jenn Trepeck: Diving Into Health Education
|
Aug 29, 2022 |
|
Melissa McAllister: The Most Nutritious Foods for Your Daily Diet
|
Aug 22, 2022 |
|
Tracy Pleschourt: The WHY Behind Our Results
|
Aug 15, 2022 |
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Melissa McAllister: Understanding Protein Intake Post-Workout
|
Aug 08, 2022 |
|
Dr. Victoria Veytsman: Transforming Confidence From the Outside In
|
Aug 01, 2022 |
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Melissa McAllister: Tracking Devices for Fat Loss
|
Jul 25, 2022 |
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Joel Freeman: Behind the Scenes of the New LIIFT MORE Program
|
Jul 18, 2022 |
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Melissa McAllister: How to Avoid Guilt While Traveling
|
Jul 11, 2022 |
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Laurie Lewis: Feeling Vibrant and Healing Your Body Through Menopause
|
Jul 04, 2022 |
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Melissa McAllister: Question the Conversation When it Comes to Your Health
|
Jun 27, 2022 |
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Dr. Frank Lipman: Daily Basics to Live Your Best Life
|
Jun 20, 2022 |
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Melissa McAllister: Travel the World AND Stay Healthy While Doing It
|
Jun 13, 2022 |