Baker Barbell Podcast
By Andy Baker
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Category: Fitness
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Subscribers: 18
Reviews: 1
Episodes: 34
Jul 25, 2022
Description
| Episode | Date |
|---|---|
|
#34 - Mitigating Injuries Under the Barbell
|
Mar 08, 2024 |
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#33 - 8/5/2 and the KSC Method for Powerbuilding
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Jan 26, 2024 |
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#32 - Picking the Right Program for You: A Tour of AndyBaker.com
|
Dec 15, 2023 |
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#31 - The Myth of the Myth of the Bro Split
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Dec 06, 2023 |
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#30 - Strength or Hypertrophy? Identifying Your Weaknesses
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Nov 29, 2023 |
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#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs
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Feb 03, 2023 |
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#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More
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Jan 26, 2023 |
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#27 - SIMULCAST: Andy on the Weights and Plates Podcast
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Jan 20, 2023 |
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#26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches
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Jan 06, 2023 |
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#25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner
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Nov 21, 2022 |
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#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
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Sep 01, 2022 |
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#23 - Coach Cam Cox Talks Grillin', Chillin', Weights, and the Business of Sauce
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Aug 18, 2022 |
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#22 - 10 Tips for Shorter Workouts
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Aug 01, 2022 |
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#21 - Low Volume Bodybuilding? Dante Trudel's "Dog Crap" Training Method
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Jul 21, 2022 |
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#20 - A Simple Approach to Advanced Strength Programming
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Jul 14, 2022 |
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#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid
|
Jul 07, 2022 |
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#18 - Training for "General Fitness:" Going Beyond the Strength Program
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Jun 30, 2022 |
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#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!
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Jun 27, 2022 |
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#16 - Cardio for Fat Loss, Sports, and the Game of Life
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Jun 16, 2022 |
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#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's
|
Jun 09, 2022 |
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#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
|
Jun 02, 2022 |
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#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split
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May 26, 2022 |
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#12 - Andy and Dan's Favorite Accessory Exercises
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May 19, 2022 |
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#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps
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May 12, 2022 |
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#10 - Training Splits and the Magic of the Four-Day Split
|
May 05, 2022 |
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#9 - The Wide, Wide World of Intermediate Training
|
Apr 28, 2022 |
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#8 - Barbell Training for Athletes Pt. 3: Why Athletes Must Train for Strength
|
Apr 21, 2022 |
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#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport
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Apr 14, 2022 |
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#6 - Barbell Training for Athletes
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Apr 07, 2022 |
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#5 - Conjugate Programming: Dynamic Effort Day
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Mar 31, 2022 |
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#4 - Conjugate Programming: Max Effort Day
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Mar 24, 2022 |
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#3 - Lessons from Westside Barbell: Concurrent and Conjugate Training for the Advancing Athlete
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Mar 17, 2022 |
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#2 - Variety Is the Spice of Training
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Mar 10, 2022 |
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#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training
|
Jan 28, 2022 |