Wildly Optimized Wellness Podcast

By Torea Rodriguez

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Alternative Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 56

Description

Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.

Episode Date
Synergizing Nature and Technology: The Science Behind Troscriptions with Dr. Scott Sherr | 063
May 09, 2024
Cracking the Migraine Code: Relief through Bio-Psycho-Social Integration | 062
Apr 25, 2024
Wild Wisdom: Foraging, Herbalism, and Building a Business from Nature | E061
Apr 11, 2024
Embracing the Power of the Pause | E060
Mar 28, 2024
Adventure Break
Jul 31, 2023
Special Replay: Toréa on GabLab | E059
Jul 08, 2023
Overcoming Long Covid with a Trifecta Approach | E057
Jun 23, 2023
Power of Functional Breathing | E055
Jun 02, 2023
Is a Red Light Device Worth It? | E053
May 18, 2023
The Best Light Wavelengths for Health | E051
Apr 27, 2023
The Raw Truth of Chocolate | E049
Apr 13, 2023
Neurostimulation w Dr Emily Splichal | E047
Mar 30, 2023
Element Series Part 3: Water, Beyond the Tap | E045
Mar 16, 2023
Element Series Part 1: The Earth & YOU | E043
Mar 02, 2023
Microdosing with Mycology Psychology: Deep Dive Part 1 | E041
Feb 16, 2023
What’s IN & What’s OUT: Wellness Trends Examined | S4E10 (E040)
Jan 19, 2023
The Real Reason We Need Nutrient Supplementation | S4E9 (E039)
Jan 12, 2023
The Missing Wellness Piece: Self-Compassion | S4E8 (E038)
Jan 05, 2023
Live from the Holistic Reset Retreat in Ohio! | S4E7 (E037)
Dec 29, 2022
How to Make Space for New Habits | S4E6 (E036)
Dec 22, 2022
Identity, Behaviors, & Habits…Oh My! [Holiday Edition] | S4E5 (E035)
Dec 15, 2022
Living Seasonally to Boost Wellness | S4E4 (E034)
Dec 08, 2022
The Secrets to Choosing Better Chocolate | S4E3 (E033)
Dec 01, 2022
Harness the Power of Mycology | S4E2 (E032)
Nov 17, 2022
How to Journal Your Way to Optimized Wellness | S4E1 (E031)
Nov 10, 2022
Electrolytes with Robb Wolf | S3E10 (E030)|
Oct 13, 2022
Healing Identity Fractioning | S3E9 (E029)
Oct 06, 2022
Blood Sugar & CGMs | S3E8 (E028)
Sep 29, 2022
Patient Advocacy & Informed Consent | S3E7 (E027)
Sep 22, 2022
What's a Biological Dentist? | S3E6 (E026)
Sep 08, 2022
Breathwork | S3E5 (E025)
Sep 01, 2022
What Fires Together Wires Together | S3E4 (E024)
Aug 25, 2022
Skin Cancer | S3E3 (E023)
Aug 18, 2022
Parasympathetic Tools | S3E2 (E022)
Aug 11, 2022
Emotional Processing | S3E1 (E021)
Aug 04, 2022
Toréa's Highlights | S2E10 (E020)
Jul 07, 2022
Evie's Highlights | S2E9 (E019)
Jun 30, 2022
Eating Well Outdoors | S2E8 (E018)
Jun 23, 2022
Full Spectrum Light | S2E7 (E017)
Jun 19, 2022
Sun Exposure | S2E6 (E016)
Jun 19, 2022
Outdoor Respite | S2E5 (E015)
Jun 02, 2022
Presence w/ MAK | S2E4 (E014)
May 26, 2022
Dynamic Movement | S2E3 (E013)
May 19, 2022
Grounding | S2E2 (E012)
May 12, 2022
Cold Exposure | S2E1 (E011)
May 05, 2022
Circumstances vs Excuses | S1E10 (E010)
Apr 07, 2022
Blind Corners | S1E9 (E009)
Mar 31, 2022
Where is your Focus | S1E8 (E008)
Mar 24, 2022
Language Matters | S1E7 (E007)
Mar 17, 2022
Breaking Up With The Old You | S1E6 (E006)
Mar 10, 2022
Secondary Gain: Why We Stay Stuck S1E5 (E005)
Mar 03, 2022
Making Habits Stick | S1E4 (E004)
Feb 24, 2022
Circadian Rhythms and Health | S1E3 (E003)
Feb 17, 2022
Power of a Morning Routine | S1E2 (E002)
Feb 10, 2022
Starting Something New | S1E1 (E001)
Feb 10, 2022
Trailer: Welcome to Wildly Optimized Wellness | S1E0 (E000)
Jan 29, 2022