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Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
| Episode | Date |
|---|---|
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🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNS
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Apr 02, 2026 |
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Uma's Lotus Lounge-Start Your Week with Positive Vibes!
|
Mar 30, 2026 |
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After the Reset: Moving Forward with Clarity After Mercury Retrograde
|
Mar 23, 2026 |
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Mercury Retrograde: Reclaiming Yourself Through Delays and Setbacks
|
Mar 09, 2026 |
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Spiritual Shaming: When “Positive” Language Becomes Harmful
|
Feb 24, 2026 |
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Uma's Lotus Lounge-Start your week with Positive Vibes!
|
Feb 10, 2026 |
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From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed Everything
|
Jan 14, 2026 |
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From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
|
Jan 13, 2026 |
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Choosing the Hard Life after my Soft Girl Era
|
Jan 07, 2026 |
|
New Year’s Eve: Closing One Chapter, Consciously Entering the Next
|
Dec 29, 2025 |
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Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality
|
Dec 23, 2025 |
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Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026
|
Dec 15, 2025 |
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Silencing the Inner Critic: Rewriting the Relationship With Yourself
|
Dec 11, 2025 |
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Future Self Manifestation
|
Dec 11, 2025 |
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The Completion Portal: December’s Truth Reveals Who You Really Are
|
Dec 08, 2025 |
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The Power of YOU: Reclaiming your Confidence
|
Dec 03, 2025 |
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3 Powerful Journal Prompts to Close the Year with Soul
|
Dec 02, 2025 |
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The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
|
Dec 01, 2025 |
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Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
|
Nov 26, 2025 |
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Shadow Gratitude: Thanking the Things That Hurt
|
Nov 24, 2025 |
|
Introducing Lotus Subscriber Groups
|
Nov 23, 2025 |
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Authentic Confidence: Reclaim Your Muchness
|
Nov 19, 2025 |
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Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For
|
Nov 17, 2025 |
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The 6 Stressors to Wellbeing According to Ancient Wisdom
|
Nov 13, 2025 |
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Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6
|
Nov 11, 2025 |
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Weekly Spiritual Guidance 🌙 Nov 10–16 | Astrology Insights & Collective Reading
|
Nov 09, 2025 |
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Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy
|
Nov 05, 2025 |
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Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5
|
Nov 03, 2025 |
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The Science of Energy: How Prana Shapes Your Health
|
Oct 29, 2025 |
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Uma's Lotus Lounge-October Endings & November Beginnings
|
Oct 27, 2025 |
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Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
|
Oct 22, 2025 |
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Uma's Lotus Lounge-Weekly Tarotscopes for ALL Zodiac Signs!
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Oct 20, 2025 |
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Journey Over Destinations: Life’s Little Victories
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Oct 16, 2025 |
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Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters
|
Oct 16, 2025 |
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Uma's Lotus Lounge-Power and Purging – Finding Balance Under the Aries Full Moon
|
Oct 07, 2025 |
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The Lotus Pond — Are We Still Scared of ICE? Is Dating Dead? Are We Headed for Conflict?
|
Oct 07, 2025 |
|
Wellness Wednesday: Community over Comparison with Sara McGuire
|
Oct 01, 2025 |
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Uma's Lotus Lounge-Weekly Positive Vibes for Week of September 28th-Oct 4th
|
Sep 29, 2025 |
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The Daily Pause with Uma – You are Not a Robot!
|
Sep 19, 2025 |
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The Daily Pause with Uma – Healing the Collective: Moving Past Division
|
Sep 16, 2025 |
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Uma's Morning Light Episode 40 Friday June 6th 2025-LAST EPISODE
|
Jun 06, 2025 |
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Uma's Morning LIght Episode 39 Thursday June 5th 2025
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Jun 05, 2025 |
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Uma's Morning Light Episode 38 Wednesday June 4th 2025
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Jun 04, 2025 |
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Uma's Morning Light Episode 36 Monday June 2nd 2025
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Jun 03, 2025 |
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Uma's Morning Light Episode 37 Tuesday June 3rd 2025
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Jun 03, 2025 |
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Uma's Morning Light Episode 35 Friday May 30th 2025
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May 30, 2025 |
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Uma's Morning Light Episode 34 Thursday May 29th 2025
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May 29, 2025 |
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Uma's Morning Light Episode 33 Tuesday May 27th 2025
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May 27, 2025 |
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Uma's Morning Light Episode 32 Monday May 26th 2025
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May 26, 2025 |
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Uma's Morning Light Episode 31 Thursday May 22nd 2025
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May 22, 2025 |
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Uma's Morning Light Episode 30 Wednesday May 21st 2025
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May 21, 2025 |
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Uma's Morning Light Episode 29 Tuesday May 20th 2025
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May 20, 2025 |
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Uma's Morning Light Episode 28 Wednesday May 14th 2025
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May 14, 2025 |
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Uma's Morning Light Episode 27 Tuesday May 13th 2025
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May 14, 2025 |
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Uma's Morning Light Episode 26 Monday May 12th 2025
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May 12, 2025 |
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Uma's Morning Light Episode 25 Friday May 9th 2025
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May 09, 2025 |
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Uma Talks-The Spiritual Shift of 2025
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May 09, 2025 |
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Uma's Morning Light Episode 24 Thursday May 8th 2025
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May 08, 2025 |
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Uma's Morning Light Episode 23 Tuesday May 6th 2025
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May 06, 2025 |
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Uma's Morning Light Episode 22 Monday May 5th 2025
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May 05, 2025 |
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Uma's Morning Light Episode 20 Thursday May 1st 2025
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May 01, 2025 |
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Uma's Morning Light Episode 19 Wednesday April 30th 2025
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Apr 30, 2025 |
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Uma's Morning Light- Episode 17 Friday April 25th 2025
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Apr 25, 2025 |
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Uma Talks Thursday: Resonance Rising: A Journey into Sound Healing
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Apr 25, 2025 |
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Uma's Morning Light Episode 16 Thursday April 24th 2025
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Apr 24, 2025 |
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Uma's Morning Light Episode 15 Wednesday April 23rd 2025
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Apr 23, 2025 |
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Uma's Morning Light- Episode 14 Tuesday April 22nd 2025
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Apr 22, 2025 |
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Uma's Morning Light Episode 13 Monday April 21st 2025
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Apr 21, 2025 |
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Uma's Morning Light Episode 12 Friday April 18th 2025
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Apr 18, 2025 |
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Uma Talks- The 8 Limbs of Yoga
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Apr 18, 2025 |
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Uma's Morning Light Episode 11 Wednesday April 16th 2025
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Apr 16, 2025 |
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Uma's Morning Light- Episode 10 Tuesday April 15th 2025
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Apr 15, 2025 |
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Uma's Morning Light Episode 9 Monday April 14th 2025
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Apr 14, 2025 |
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Uma's Morning Light Episode 8 Friday April 11th 2025
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Apr 11, 2025 |
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Uma Talks-Essential Oils 101
|
Apr 11, 2025 |
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Uma’s Morning Light Episode 7 Thursday April 10th 2025
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Apr 10, 2025 |
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Uma's Morning Light- Episode 6
|
Apr 09, 2025 |
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Uma's Morning Light- Episode 5 Tuesday April 8th 2025
|
Apr 08, 2025 |
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Uma's Morning Light- Episode 4
|
Apr 07, 2025 |
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Uma's Morning Light Episode 3
|
Apr 04, 2025 |
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Uma's Morning Light- Episode 1
|
Apr 03, 2025 |
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Uma's Morning Light-Episode 2
|
Apr 03, 2025 |
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Uma's Lotus Lounge
|
Mar 31, 2025 |
|
Uma's Talks-Trusting Your Inner Compass: How to Tune into your Intuition
|
Mar 27, 2025 |
|
Uma Talks-Empowered Empaths: Navigating Sensitivity as a Strength
|
Mar 20, 2025 |
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Uma's Lotus Lounge- The Spring Equinox invites us to TRANSFORM
|
Mar 17, 2025 |
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Uma Talks: Full Moon Rituals for Healing and Release
|
Mar 13, 2025 |
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Uma's Lotus Lounge- Healing the Mother Wound and FULL MOON Messages
|
Mar 10, 2025 |
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Uma Talks-Healing the Mother Wound: A Womb Shadow Healing Journey
|
Mar 06, 2025 |
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Uma's Lotus Lounge-Are all dreams prophetic? Zodiac Messages
|
Mar 04, 2025 |
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Uma Talks-New Moon Rituals and Affirmations
|
Feb 27, 2025 |
|
Uma's Lotus Lounge- New Moon Pisces Messages
|
Feb 24, 2025 |
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Uma Talks-The Dark Side of Twin Flames
|
Feb 24, 2025 |
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Uma's Lotus Lounge- Is Marriage still a great idea?
|
Feb 17, 2025 |
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Uma Talks-Redefining Relationships in Modern Society
|
Feb 06, 2025 |
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Uma's Lotus Lounge-The 2 Emotions you need to Manifest
|
Feb 03, 2025 |
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Uma Talks-My Psychic Predictions for Our World
|
Jan 30, 2025 |
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Uma's Lotus Lounge- New MOON Messages
|
Jan 27, 2025 |
|
Uma Talks-Protecting My Energy
|
Jan 23, 2025 |
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Spiritualism and the Mediumship Path
|
Jan 15, 2025 |
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Uma's Lotus Lounge- FULL MOON Messages
|
Jan 13, 2025 |
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Uma Talks-The Basics of Wellness
|
Jan 09, 2025 |
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Uma's Lotus Lounge-2025 is a 9 Year, My Predictions for the Year
|
Jan 06, 2025 |
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Uma's Lotus Lounge-Being Spiritual during the Holidays
|
Dec 24, 2024 |
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Uma's Lotus Lounge- Handling Grief during the Holidays and FULL MOON Messages
|
Dec 17, 2024 |
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Uma's Lotus Lounge-Manifesting through Bitter Times
|
Dec 13, 2024 |
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Beyond the Veil: Understanding Evidential Mediumship
|
Nov 14, 2024 |
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Uma's Lotus Lounge-Signs of Emotional Intelligence
|
Nov 11, 2024 |
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Wellness Wednesday- Exploring Past Lives
|
Nov 06, 2024 |
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Uma's Lotus Lounge-Past Lives
|
Nov 04, 2024 |
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The Magic of Reiki Healing: Real Stories & Results!
|
Oct 30, 2024 |
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Uma's Lotus Lounge-What IS Energy Healing?
|
Oct 28, 2024 |
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Uma's Lotus Lounge-Living the Awakened Life
|
Oct 23, 2024 |
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Wellness Wednesday-The Secret Power of Wellness Retreats
|
Oct 23, 2024 |
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Heart2Heart: Echoes from the Afterlife- Death, Dying and the Beyond
|
Oct 09, 2024 |
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Tuesday Talks- Unlocking the Mysteries of Numerology
|
Aug 20, 2024 |
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BEWARE the Super Moon! Emotional Control IS your Superpower! Uma's Lotus Lounge
|
Aug 19, 2024 |
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Change Tracks! You are being called to move differently- Uma's Lotus Lounge, Season 2, Episode 7
|
Aug 12, 2024 |
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Tuesday Talks-What is Access Bars?
|
Aug 06, 2024 |
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Uma's Lotus Lounge- New Moon & Lion Gate Messages for ALL SIGNS
|
Aug 05, 2024 |
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Be True to Yourself- Uma's Lotus Lounge Weekly Messages for ALL Zodiac Signs
|
Jul 15, 2024 |
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Uma's Lotus Lounge-Weekly Messages for ALL ZODIAC Signs
|
Jul 08, 2024 |
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The RUMA Mill-TrumpvsBiden, BET Awards and Streaming
|
Jul 04, 2024 |
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July Messages for ALL Zodiac Signs-Uma's Lotus Lounge
|
Jul 02, 2024 |
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Manifesting Monday-Let's Elevate through the Dark
|
Jun 25, 2024 |
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Full Moon Messages for ALL ZODIAC Signs-The Lotus Lounge Podcast
|
Jun 17, 2024 |
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June Readings for ALL Zodiac Signs-Manifesting Monday Podcast Show
|
Jun 04, 2024 |
|
Is Cheating the New Norm? & Other Topics-The RUMA MILL
|
May 23, 2024 |
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Full Moon Messages for ALL ZODIAC Signs-Manifesting Monday
|
May 20, 2024 |
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New Moon Messages for ALL ZODIAC SIGNS
|
May 13, 2024 |
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What is really going on in the world? The RUMA Mill
|
May 09, 2024 |
|
MAY Zodiac Readings-Manifesting Monday Podcast
|
May 07, 2024 |
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Distractions run the world, do they run you?- The RUMA MIll with Uma and Rosé
|
May 02, 2024 |
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Things Emotionally Healthy People Do-Manifest Monday Show with Uma
|
Apr 29, 2024 |
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The Law of Free Will-Uma's Lotus Lounge, Season 1, Episode 1
|
Apr 22, 2024 |
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Know Thyself to create the Life you Truly Want-Manifesting Monday
|
Apr 22, 2024 |
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Spiritual Saturday-Free Meditation and Shiva Mantra
|
Apr 13, 2024 |
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The RUMA Mill-Be aware of the distractions
|
Apr 11, 2024 |
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Was Diddy Guilty or Not?-The RUMA Mill with Uma and Rosé
|
Apr 04, 2024 |
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Mercury Retrograde Messages for ALL Signs
|
Apr 02, 2024 |
|
Full Moon Libra/Lunar Eclipse Special-Manifesting Monday Podcast
|
Mar 25, 2024 |
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Safety in Online Dating & More Topics-Welcome to the RUMA Mill
|
Mar 21, 2024 |
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Tips to Detox Your Mind-Manifesting Monday-Spring Equinox Special Edition
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Mar 18, 2024 |
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Manifesting Monday-New Moon Messages for ALL Zodiac Signs
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Mar 12, 2024 |
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MIndset Monday-5 Types of Imposter Syndrome w/ Lauren Smit
|
Mar 05, 2024 |
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Follow The Energy-Manifesting Monday Podcast-Full Moon Messages for ALL Signs
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Feb 27, 2024 |
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The RUMA Mill-Superbowl, Monique, Beyoncé, Valentine's Love!
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Feb 14, 2024 |
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Manifesting Monday-Taylor Swift Personal Year, Crystal of the Week, Mid Month Messages for ALL Signs
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Feb 13, 2024 |
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Wellness Wednesday-Achieving Emotional Intelligence
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Feb 08, 2024 |
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The RUMA Mill-Superbowl, Taylor Swift, Rapper Killer Mike, Nicki Minaj vs. Megan Thee Stallion
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Feb 07, 2024 |
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Manifesting Monday-Be Happy! Season 1, Episode 8
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Feb 06, 2024 |
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Wellness Wednesday-Tips from a Stress Management Coach
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Jan 31, 2024 |
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The RUMA Mill-Vince McMahon, Streaming and Dating Topics
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Jan 31, 2024 |
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January Message for ALL Signs-Manifesting Monday Podcast-Season 1, Episode 7
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Jan 30, 2024 |
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Manifesting Monday-Season 1, Episode 6-Choose what you Focus on and Leave the Past!
|
Jan 23, 2024 |
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Wellness Wednesday-Traditional vs. Modern Parenting with Sunny
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Jan 18, 2024 |
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Manifesting Monday-Numerology & Weekly Messages for ALL Zodiac Signs
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Jan 17, 2024 |
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THE RUMA MILL-Katt Williams Explosive Interview, POF/MEETME Split, Love &Dating Q&A-S3X Drives and Acts of Service
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Jan 16, 2024 |
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I create my OWN Reality! Manifesting Monday Show with Uma and Dannea
|
Jan 09, 2024 |
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The Importance of Letting Go to Let in
|
Jan 04, 2024 |
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Manifesting Monday-New Year's Message for ALL Signs
|
Jan 02, 2024 |
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Wellness Wednesday-Selfcare Tips for the Holidays
|
Dec 28, 2023 |
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The RUMA Mill-Leave the World Behind, Happy Anniversary, Jonathan Majors Case, Streaming Pauses
|
Dec 19, 2023 |
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Manifest Monday- Tune Out to Tune In
|
Dec 19, 2023 |
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The Ruma Mill- The Fall of Diddy
|
Dec 12, 2023 |
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Manifesting Monday Readings for Week 12/10-12/16
|
Dec 12, 2023 |
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Being Accountable sucks but its required
|
Dec 08, 2023 |
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2023 is a Year 7- What is done in the dark comes to light
|
Nov 28, 2023 |
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Thanksgiving Special-All Zodiac Readings
|
Nov 23, 2023 |
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Live in Perfect Diversity
|
Nov 13, 2023 |
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Our Varied Behavior adds to the Planet's Well Being
|
Oct 30, 2023 |
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I have Control over the Vibration I Offer
|
Oct 23, 2023 |
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Seek Joy and All Else Follows
|
Oct 16, 2023 |
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Life is Supposed to be Good
|
Oct 10, 2023 |
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It starts with Desire
|
Oct 02, 2023 |
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Love and Abundance Flows!
|
Sep 25, 2023 |
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Follow Your Heart!
|
Sep 17, 2023 |
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Negative Emotions are Leading you....Follow It!
|
Sep 11, 2023 |
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Upleveling Requires Changed Behavior
|
May 01, 2023 |
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Learning to Live the New Norm
|
Apr 24, 2023 |
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Biggest Self Love Challenge-Living for Myself
|
Apr 17, 2023 |
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Why doesn't the Law of Attraction work for me?
|
Apr 10, 2023 |
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It's meant to MAKE You not BREAK you!
|
Mar 28, 2023 |
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Hacking Life- A Game of Chutes and Ladders
|
Mar 13, 2023 |
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It's not Rejection, it's Redirection-The Law of Duality
|
Mar 07, 2023 |
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It's not about the Destination or the Journey
|
Feb 28, 2023 |
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Your Perception is not my Reality
|
Feb 20, 2023 |
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Your Words Carry Vibrations-Choose them Carefully
|
Feb 13, 2023 |
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Your Choices can Make or Break You!
|
Feb 06, 2023 |
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Winning a Rat Race means you're still a Rat
|
Jan 31, 2023 |
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Choose Short Term Pain for Long Term Gain
|
Jan 25, 2023 |
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The End of Mercury Retrograde-The Return of Logic
|
Jan 16, 2023 |
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New Year New Habits
|
Jan 03, 2023 |
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Pivoting is required in times of Change
|
Dec 20, 2022 |
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Challenge the Status Quo
|
Dec 13, 2022 |
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One Month to 2023-Are you Ready?
|
Dec 05, 2022 |
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Momentum Slows when Misalignment Grows
|
Nov 01, 2022 |
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Let the Tower Fall and Rebuild Stronger
|
Jun 13, 2022 |
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Accountability is Growth
|
May 23, 2022 |
|
Full Moon Scorpio
|
May 16, 2022 |
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Attention is the New Currency
|
May 09, 2022 |
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Living a Soulful Life
|
May 02, 2022 |
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It's not called the Law of Manipulation
|
Apr 25, 2022 |
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The Lesson is in the Pause
|
Apr 18, 2022 |
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What's the Rush?
|
Apr 11, 2022 |
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Why do I attract toxic people? Part II
|
Apr 02, 2022 |
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Why do I attract toxic people?
|
Mar 28, 2022 |
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The Art & Lesson of Receiving
|
Mar 21, 2022 |
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#1 Tip to live with Ease and Peace
|
Mar 14, 2022 |
|
Living after Trauma Bonded Relationships
|
Mar 07, 2022 |
|
Living with the Law of Detachment
|
Feb 28, 2022 |
|
The most debilitating emotion?
|
Feb 21, 2022 |
|
Dealing with Disappointment
|
Feb 14, 2022 |
|
Let Love in....
|
Feb 07, 2022 |
|
Transcendence or Immanence?
|
Jan 31, 2022 |
|
Learning to Let Go and Grow
|
Jan 24, 2022 |
|
Answering the Call
|
Jan 17, 2022 |
|
The Power of Sound
|
Jan 09, 2022 |
|
The Power of Attunements
|
Jan 03, 2022 |
|
Living with Gratitude
|
Nov 29, 2021 |
|
Trusting My Intuition
|
Nov 15, 2021 |
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Changing with the Seasons
|
Nov 01, 2021 |