The Lotus Lounge

By Uma Alexandra Beepat

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Category: Spirituality

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Episodes: 222

Description

Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.


AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.


Weekly Series on The Lotus Lounge Podcast:


✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.


✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.


About Uma

Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.


She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.


Learn more about Uma’s classes, services, and appearances:
 www.thelotusandthelight.com

Connect with Uma

TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight


Episode Date
🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNS
Apr 02, 2026
Uma's Lotus Lounge-Start Your Week with Positive Vibes!
Mar 30, 2026
After the Reset: Moving Forward with Clarity After Mercury Retrograde
Mar 23, 2026
Mercury Retrograde: Reclaiming Yourself Through Delays and Setbacks
Mar 09, 2026
Spiritual Shaming: When “Positive” Language Becomes Harmful
Feb 24, 2026
Uma's Lotus Lounge-Start your week with Positive Vibes!
Feb 10, 2026
From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed Everything
Jan 14, 2026
From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
Jan 13, 2026
Choosing the Hard Life after my Soft Girl Era
Jan 07, 2026
New Year’s Eve: Closing One Chapter, Consciously Entering the Next
Dec 29, 2025
Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality
Dec 23, 2025
Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026
Dec 15, 2025
Silencing the Inner Critic: Rewriting the Relationship With Yourself
Dec 11, 2025
Future Self Manifestation
Dec 11, 2025
The Completion Portal: December’s Truth Reveals Who You Really Are
Dec 08, 2025
The Power of YOU: Reclaiming your Confidence
Dec 03, 2025
3 Powerful Journal Prompts to Close the Year with Soul
Dec 02, 2025
The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
Dec 01, 2025
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
Nov 26, 2025
Shadow Gratitude: Thanking the Things That Hurt
Nov 24, 2025
Introducing Lotus Subscriber Groups
Nov 23, 2025
Authentic Confidence: Reclaim Your Muchness
Nov 19, 2025
Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For
Nov 17, 2025
The 6 Stressors to Wellbeing According to Ancient Wisdom
Nov 13, 2025
Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6
Nov 11, 2025
Weekly Spiritual Guidance 🌙 Nov 10–16 | Astrology Insights & Collective Reading
Nov 09, 2025
Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy
Nov 05, 2025
Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5
Nov 03, 2025
The Science of Energy: How Prana Shapes Your Health
Oct 29, 2025
Uma's Lotus Lounge-October Endings & November Beginnings
Oct 27, 2025
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
Oct 22, 2025
Uma's Lotus Lounge-Weekly Tarotscopes for ALL Zodiac Signs!
Oct 20, 2025
Journey Over Destinations: Life’s Little Victories
Oct 16, 2025
Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters
Oct 16, 2025
Uma's Lotus Lounge-Power and Purging – Finding Balance Under the Aries Full Moon
Oct 07, 2025
The Lotus Pond — Are We Still Scared of ICE? Is Dating Dead? Are We Headed for Conflict?
Oct 07, 2025
Wellness Wednesday: Community over Comparison with Sara McGuire
Oct 01, 2025
Uma's Lotus Lounge-Weekly Positive Vibes for Week of September 28th-Oct 4th
Sep 29, 2025
The Daily Pause with Uma – You are Not a Robot!
Sep 19, 2025
The Daily Pause with Uma – Healing the Collective: Moving Past Division
Sep 16, 2025
Uma's Morning Light Episode 40 Friday June 6th 2025-LAST EPISODE
Jun 06, 2025
Uma's Morning LIght Episode 39 Thursday June 5th 2025
Jun 05, 2025
Uma's Morning Light Episode 38 Wednesday June 4th 2025
Jun 04, 2025
Uma's Morning Light Episode 36 Monday June 2nd 2025
Jun 03, 2025
Uma's Morning Light Episode 37 Tuesday June 3rd 2025
Jun 03, 2025
Uma's Morning Light Episode 35 Friday May 30th 2025
May 30, 2025
Uma's Morning Light Episode 34 Thursday May 29th 2025
May 29, 2025
Uma's Morning Light Episode 33 Tuesday May 27th 2025
May 27, 2025
Uma's Morning Light Episode 32 Monday May 26th 2025
May 26, 2025
Uma's Morning Light Episode 31 Thursday May 22nd 2025
May 22, 2025
Uma's Morning Light Episode 30 Wednesday May 21st 2025
May 21, 2025
Uma's Morning Light Episode 29 Tuesday May 20th 2025
May 20, 2025
Uma's Morning Light Episode 28 Wednesday May 14th 2025
May 14, 2025
Uma's Morning Light Episode 27 Tuesday May 13th 2025
May 14, 2025
Uma's Morning Light Episode 26 Monday May 12th 2025
May 12, 2025
Uma's Morning Light Episode 25 Friday May 9th 2025
May 09, 2025
Uma Talks-The Spiritual Shift of 2025
May 09, 2025
Uma's Morning Light Episode 24 Thursday May 8th 2025
May 08, 2025
Uma's Morning Light Episode 23 Tuesday May 6th 2025
May 06, 2025
Uma's Morning Light Episode 22 Monday May 5th 2025
May 05, 2025
Uma's Morning Light Episode 20 Thursday May 1st 2025
May 01, 2025
Uma's Morning Light Episode 19 Wednesday April 30th 2025
Apr 30, 2025
Uma's Morning Light- Episode 17 Friday April 25th 2025
Apr 25, 2025
Uma Talks Thursday: Resonance Rising: A Journey into Sound Healing
Apr 25, 2025
Uma's Morning Light Episode 16 Thursday April 24th 2025
Apr 24, 2025
Uma's Morning Light Episode 15 Wednesday April 23rd 2025
Apr 23, 2025
Uma's Morning Light- Episode 14 Tuesday April 22nd 2025
Apr 22, 2025
Uma's Morning Light Episode 13 Monday April 21st 2025
Apr 21, 2025
Uma's Morning Light Episode 12 Friday April 18th 2025
Apr 18, 2025
Uma Talks- The 8 Limbs of Yoga
Apr 18, 2025
Uma's Morning Light Episode 11 Wednesday April 16th 2025
Apr 16, 2025
Uma's Morning Light- Episode 10 Tuesday April 15th 2025
Apr 15, 2025
Uma's Morning Light Episode 9 Monday April 14th 2025
Apr 14, 2025
Uma's Morning Light Episode 8 Friday April 11th 2025
Apr 11, 2025
Uma Talks-Essential Oils 101
Apr 11, 2025
Uma’s Morning Light Episode 7 Thursday April 10th 2025
Apr 10, 2025
Uma's Morning Light- Episode 6
Apr 09, 2025
Uma's Morning Light- Episode 5 Tuesday April 8th 2025
Apr 08, 2025
Uma's Morning Light- Episode 4
Apr 07, 2025
Uma's Morning Light Episode 3
Apr 04, 2025
Uma's Morning Light- Episode 1
Apr 03, 2025
Uma's Morning Light-Episode 2
Apr 03, 2025
Uma's Lotus Lounge
Mar 31, 2025
Uma's Talks-Trusting Your Inner Compass: How to Tune into your Intuition
Mar 27, 2025
Uma Talks-Empowered Empaths: Navigating Sensitivity as a Strength
Mar 20, 2025
Uma's Lotus Lounge- The Spring Equinox invites us to TRANSFORM
Mar 17, 2025
Uma Talks: Full Moon Rituals for Healing and Release
Mar 13, 2025
Uma's Lotus Lounge- Healing the Mother Wound and FULL MOON Messages
Mar 10, 2025
Uma Talks-Healing the Mother Wound: A Womb Shadow Healing Journey
Mar 06, 2025
Uma's Lotus Lounge-Are all dreams prophetic? Zodiac Messages
Mar 04, 2025
Uma Talks-New Moon Rituals and Affirmations
Feb 27, 2025
Uma's Lotus Lounge- New Moon Pisces Messages
Feb 24, 2025
Uma Talks-The Dark Side of Twin Flames
Feb 24, 2025
Uma's Lotus Lounge- Is Marriage still a great idea?
Feb 17, 2025
Uma Talks-Redefining Relationships in Modern Society
Feb 06, 2025
Uma's Lotus Lounge-The 2 Emotions you need to Manifest
Feb 03, 2025
Uma Talks-My Psychic Predictions for Our World
Jan 30, 2025
Uma's Lotus Lounge- New MOON Messages
Jan 27, 2025
Uma Talks-Protecting My Energy
Jan 23, 2025
Spiritualism and the Mediumship Path
Jan 15, 2025
Uma's Lotus Lounge- FULL MOON Messages
Jan 13, 2025
Uma Talks-The Basics of Wellness
Jan 09, 2025
Uma's Lotus Lounge-2025 is a 9 Year, My Predictions for the Year
Jan 06, 2025
Uma's Lotus Lounge-Being Spiritual during the Holidays
Dec 24, 2024
Uma's Lotus Lounge- Handling Grief during the Holidays and FULL MOON Messages
Dec 17, 2024
Uma's Lotus Lounge-Manifesting through Bitter Times
Dec 13, 2024
Beyond the Veil: Understanding Evidential Mediumship
Nov 14, 2024
Uma's Lotus Lounge-Signs of Emotional Intelligence
Nov 11, 2024
Wellness Wednesday- Exploring Past Lives
Nov 06, 2024
Uma's Lotus Lounge-Past Lives
Nov 04, 2024
The Magic of Reiki Healing: Real Stories & Results!
Oct 30, 2024
Uma's Lotus Lounge-What IS Energy Healing?
Oct 28, 2024
Uma's Lotus Lounge-Living the Awakened Life
Oct 23, 2024
Wellness Wednesday-The Secret Power of Wellness Retreats
Oct 23, 2024
Heart2Heart: Echoes from the Afterlife- Death, Dying and the Beyond
Oct 09, 2024
Tuesday Talks- Unlocking the Mysteries of Numerology
Aug 20, 2024
BEWARE the Super Moon! Emotional Control IS your Superpower! Uma's Lotus Lounge
Aug 19, 2024
Change Tracks! You are being called to move differently- Uma's Lotus Lounge, Season 2, Episode 7
Aug 12, 2024
Tuesday Talks-What is Access Bars?
Aug 06, 2024
Uma's Lotus Lounge- New Moon & Lion Gate Messages for ALL SIGNS
Aug 05, 2024
Be True to Yourself- Uma's Lotus Lounge Weekly Messages for ALL Zodiac Signs
Jul 15, 2024
Uma's Lotus Lounge-Weekly Messages for ALL ZODIAC Signs
Jul 08, 2024
The RUMA Mill-TrumpvsBiden, BET Awards and Streaming
Jul 04, 2024
July Messages for ALL Zodiac Signs-Uma's Lotus Lounge
Jul 02, 2024
Manifesting Monday-Let's Elevate through the Dark
Jun 25, 2024
Full Moon Messages for ALL ZODIAC Signs-The Lotus Lounge Podcast
Jun 17, 2024
June Readings for ALL Zodiac Signs-Manifesting Monday Podcast Show
Jun 04, 2024
Is Cheating the New Norm? & Other Topics-The RUMA MILL
May 23, 2024
Full Moon Messages for ALL ZODIAC Signs-Manifesting Monday
May 20, 2024
New Moon Messages for ALL ZODIAC SIGNS
May 13, 2024
What is really going on in the world? The RUMA Mill
May 09, 2024
MAY Zodiac Readings-Manifesting Monday Podcast
May 07, 2024
Distractions run the world, do they run you?- The RUMA MIll with Uma and Rosé
May 02, 2024
Things Emotionally Healthy People Do-Manifest Monday Show with Uma
Apr 29, 2024
The Law of Free Will-Uma's Lotus Lounge, Season 1, Episode 1
Apr 22, 2024
Know Thyself to create the Life you Truly Want-Manifesting Monday
Apr 22, 2024
Spiritual Saturday-Free Meditation and Shiva Mantra
Apr 13, 2024
The RUMA Mill-Be aware of the distractions
Apr 11, 2024
Was Diddy Guilty or Not?-The RUMA Mill with Uma and Rosé
Apr 04, 2024
Mercury Retrograde Messages for ALL Signs
Apr 02, 2024
Full Moon Libra/Lunar Eclipse Special-Manifesting Monday Podcast
Mar 25, 2024
Safety in Online Dating & More Topics-Welcome to the RUMA Mill
Mar 21, 2024
Tips to Detox Your Mind-Manifesting Monday-Spring Equinox Special Edition
Mar 18, 2024
Manifesting Monday-New Moon Messages for ALL Zodiac Signs
Mar 12, 2024
MIndset Monday-5 Types of Imposter Syndrome w/ Lauren Smit
Mar 05, 2024
Follow The Energy-Manifesting Monday Podcast-Full Moon Messages for ALL Signs
Feb 27, 2024
The RUMA Mill-Superbowl, Monique, Beyoncé, Valentine's Love!
Feb 14, 2024
Manifesting Monday-Taylor Swift Personal Year, Crystal of the Week, Mid Month Messages for ALL Signs
Feb 13, 2024
Wellness Wednesday-Achieving Emotional Intelligence
Feb 08, 2024
The RUMA Mill-Superbowl, Taylor Swift, Rapper Killer Mike, Nicki Minaj vs. Megan Thee Stallion
Feb 07, 2024
Manifesting Monday-Be Happy! Season 1, Episode 8
Feb 06, 2024
Wellness Wednesday-Tips from a Stress Management Coach
Jan 31, 2024
The RUMA Mill-Vince McMahon, Streaming and Dating Topics
Jan 31, 2024
January Message for ALL Signs-Manifesting Monday Podcast-Season 1, Episode 7
Jan 30, 2024
Manifesting Monday-Season 1, Episode 6-Choose what you Focus on and Leave the Past!
Jan 23, 2024
Wellness Wednesday-Traditional vs. Modern Parenting with Sunny
Jan 18, 2024
Manifesting Monday-Numerology & Weekly Messages for ALL Zodiac Signs
Jan 17, 2024
THE RUMA MILL-Katt Williams Explosive Interview, POF/MEETME Split, Love &Dating Q&A-S3X Drives and Acts of Service
Jan 16, 2024
I create my OWN Reality! Manifesting Monday Show with Uma and Dannea
Jan 09, 2024
The Importance of Letting Go to Let in
Jan 04, 2024
Manifesting Monday-New Year's Message for ALL Signs
Jan 02, 2024
Wellness Wednesday-Selfcare Tips for the Holidays
Dec 28, 2023
The RUMA Mill-Leave the World Behind, Happy Anniversary, Jonathan Majors Case, Streaming Pauses
Dec 19, 2023
Manifest Monday- Tune Out to Tune In
Dec 19, 2023
The Ruma Mill- The Fall of Diddy
Dec 12, 2023
Manifesting Monday Readings for Week 12/10-12/16
Dec 12, 2023
Being Accountable sucks but its required
Dec 08, 2023
2023 is a Year 7- What is done in the dark comes to light
Nov 28, 2023
Thanksgiving Special-All Zodiac Readings
Nov 23, 2023
Live in Perfect Diversity
Nov 13, 2023
Our Varied Behavior adds to the Planet's Well Being
Oct 30, 2023
I have Control over the Vibration I Offer
Oct 23, 2023
Seek Joy and All Else Follows
Oct 16, 2023
Life is Supposed to be Good
Oct 10, 2023
It starts with Desire
Oct 02, 2023
Love and Abundance Flows!
Sep 25, 2023
Follow Your Heart!
Sep 17, 2023
Negative Emotions are Leading you....Follow It!
Sep 11, 2023
Upleveling Requires Changed Behavior
May 01, 2023
Learning to Live the New Norm
Apr 24, 2023
Biggest Self Love Challenge-Living for Myself
Apr 17, 2023
Why doesn't the Law of Attraction work for me?
Apr 10, 2023
It's meant to MAKE You not BREAK you!
Mar 28, 2023
Hacking Life- A Game of Chutes and Ladders
Mar 13, 2023
It's not Rejection, it's Redirection-The Law of Duality
Mar 07, 2023
It's not about the Destination or the Journey
Feb 28, 2023
Your Perception is not my Reality
Feb 20, 2023
Your Words Carry Vibrations-Choose them Carefully
Feb 13, 2023
Your Choices can Make or Break You!
Feb 06, 2023
Winning a Rat Race means you're still a Rat
Jan 31, 2023
Choose Short Term Pain for Long Term Gain
Jan 25, 2023
The End of Mercury Retrograde-The Return of Logic
Jan 16, 2023
New Year New Habits
Jan 03, 2023
Pivoting is required in times of Change
Dec 20, 2022
Challenge the Status Quo
Dec 13, 2022
One Month to 2023-Are you Ready?
Dec 05, 2022
Momentum Slows when Misalignment Grows
Nov 01, 2022
Let the Tower Fall and Rebuild Stronger
Jun 13, 2022
Accountability is Growth
May 23, 2022
Full Moon Scorpio
May 16, 2022
Attention is the New Currency
May 09, 2022
Living a Soulful Life
May 02, 2022
It's not called the Law of Manipulation
Apr 25, 2022
The Lesson is in the Pause
Apr 18, 2022
What's the Rush?
Apr 11, 2022
Why do I attract toxic people? Part II
Apr 02, 2022
Why do I attract toxic people?
Mar 28, 2022
The Art & Lesson of Receiving
Mar 21, 2022
#1 Tip to live with Ease and Peace
Mar 14, 2022
Living after Trauma Bonded Relationships
Mar 07, 2022
Living with the Law of Detachment
Feb 28, 2022
The most debilitating emotion?
Feb 21, 2022
Dealing with Disappointment
Feb 14, 2022
Let Love in....
Feb 07, 2022
Transcendence or Immanence?
Jan 31, 2022
Learning to Let Go and Grow
Jan 24, 2022
Answering the Call
Jan 17, 2022
The Power of Sound
Jan 09, 2022
The Power of Attunements
Jan 03, 2022
Living with Gratitude
Nov 29, 2021
Trusting My Intuition
Nov 15, 2021
Changing with the Seasons
Nov 01, 2021