The Ultimate Pregnancy Prep Podcast
By Nora DeBora
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Category: Alternative Health
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Subscribers: 8
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Episodes: 192
Description
If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.
Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
| Episode | Date |
|---|---|
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192: Getting Pregnant After 35: The Functional Roadmap No One Gave You
|
May 31, 2026 |
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191: Brittany's Story: Misdiagnosed PCOS, Miscarriage, and How She Got Pregnant Naturally Before Starting IUI
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May 24, 2026 |
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190: 7 Green Flags That Your Body Is Ready For Pregnancy
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May 17, 2026 |
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189: Clomid vs. Letrozole, is it worth it? The Fertility Shortcut that Might Be Setting You Back
|
May 10, 2026 |
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188: Why your fertile signs matter more than your health apps with Sabrina Nowicki
|
May 03, 2026 |
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187: Early Signs of Ovarian Insufficiency & HRT with Dr. Sarah Daccarett
|
Apr 26, 2026 |
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186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis
|
Apr 19, 2026 |
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185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman
|
Apr 12, 2026 |
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184: Your 'Must Have 3 Stage Fertility Workup' No Matter Where You Are On The TTC Journey
|
Apr 05, 2026 |
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183: Pelvic Pain during preconception and what to do about it with Dr. Alex
|
Mar 29, 2026 |
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182: What to do once you get that positive pregnancy test & early first trimester support
|
Mar 22, 2026 |
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181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp
|
Mar 15, 2026 |
|
180: The Fertility Strategy That Worked on their First Try + Jem's Story
|
Mar 08, 2026 |
|
179: Behind the scenes of Functional Fertility Coaching: My 1:1 process explained
|
Mar 01, 2026 |
|
178: How to emotionally prepare for pregnancy test day
|
Feb 22, 2026 |
|
177: She stopped progesterone suppositories & got pregnant naturally + Jenn's Story
|
Feb 15, 2026 |
|
176: Is 'lose weight first' really necessary? Rethinking weight & fertility with Dr. Rani
|
Feb 08, 2026 |
|
175: How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds
|
Feb 01, 2026 |
|
174: Your complete guide to a successful fertility treatment
|
Jan 25, 2026 |
|
173: How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles
|
Jan 18, 2026 |
|
172: Low Ovarian Reserve? What you need to know about AMH & getting pregnant
|
Jan 11, 2026 |
|
171: How to get pregnant in 2026
|
Jan 04, 2026 |
|
170: High FSH, egg donor and TTC in your late 30's and 40's
|
Dec 14, 2025 |
|
169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan
|
Dec 07, 2025 |
|
168: Fertility recovery after HA with Dr. Ashley Burton
|
Nov 30, 2025 |
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167: My top 8 PSA's for anyone TTC
|
Nov 23, 2025 |
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166: 5 things every woman should do before TTC with Dr. Roxanne Pero
|
Nov 16, 2025 |
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165: The all in one fertility treatment app with Irene Alvarado
|
Nov 09, 2025 |
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164: Top ways to improve cervical mucus when TTC
|
Nov 02, 2025 |
|
163: Their four month miracle: Jolene & Rob's proactive journey to parenthood
|
Oct 26, 2025 |
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162: How to make baby-making sexy, sacred and a source of profound connection with Susan Bratton
|
Oct 19, 2025 |
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161: How to properly use OPK's (Ovulation Predictor Kits)
|
Oct 12, 2025 |
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160: From hormone havoc to fertility harmony: Lindsey's gut healing story to pregnancy
|
Oct 05, 2025 |
|
159: Beyond the Egg: Rethinking Fertility with Gabriela Rosa
|
Sep 28, 2025 |
|
158: How to know when it's time for progesterone suppositories
|
Sep 21, 2025 |
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157: Persistence pays off: How Rose got pregnant after overcoming fertility barriers
|
Sep 14, 2025 |
|
156: How your partner's sperm health impacts placental development, risk of miscarriage & baby's health
|
Sep 06, 2025 |
|
155: How unresolved emotional patterns, grief and fear impact fertility with Elizabeth King
|
Jul 13, 2025 |
|
154: Should you be eating low carb with PCOS when TTC?
|
Jul 06, 2025 |
|
153: Nervous system regulation and somatic tools for improving fertility with Lauren Enright
|
Jun 29, 2025 |
|
152: Ready for baby #2 (or 3)? Proven prep for your next pregnancy
|
Jun 22, 2025 |
|
151: Sperm health impacts on natural conception & fertility treatment success with Ayla Barmmer
|
Jun 15, 2025 |
|
150: The affordable genetic test to help you get pregnant (Grow Baby)
|
Jun 08, 2025 |
|
149: PFAS's, forever chemicals and how they affect fertility with Dr. Tony Francis
|
Jun 01, 2025 |
|
148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
|
May 25, 2025 |
|
147: Is this silently sabotaging your fertility? Endometritis and Urea Plasma
|
May 18, 2025 |
|
146: Fertility treatment planning, insurance and costs with Dr. Christy Lane & Laura McDonald
|
May 11, 2025 |
|
145: Pregnant after 4+ years of trying, Nicole's story of resilience and hope
|
May 04, 2025 |
|
144: Mold toxicity & its impact on fertility with Erica Garber
|
Apr 27, 2025 |
|
143: IBS, low FODMAPS diet and improving digestion when TTC
|
Apr 20, 2025 |
|
142: SIBO & gut inflammation when TTC with Krista Znebel
|
Apr 13, 2025 |
|
141: What causes heavy periods and what to do about it?
|
Apr 06, 2025 |
|
140: Why you should start with your vaginal microbiome when planning for pregnancy with Ara Katz
|
Mar 30, 2025 |
|
139: How to grocery shop (on a budget) when TTC
|
Mar 23, 2025 |
|
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
|
Mar 16, 2025 |
|
137: Your health doesn't have to be perfect to conceive
|
Mar 09, 2025 |
|
136: The migraine and fertility connection with Diane Ducarme
|
Mar 02, 2025 |
|
135: Top 10 sleep hygiene tips to improve your chances of getting pregnant
|
Feb 23, 2025 |
|
134: Geriatric pregnancy & how to choose your prenatal with Ronit and Vida
|
Feb 16, 2025 |
|
133: 5 winter self-care strategies to optimize fertility in the colder months
|
Feb 09, 2025 |
|
132: Using fertile visualizations to manifest a healthy pregnancy with Lindsay Goodwin
|
Feb 02, 2025 |
|
131: Best remedies for boosting immunity when TTC
|
Jan 26, 2025 |
|
130: Understanding and protecting your mental health pre, during and beyond pregnancy with Dr. Dawn Kingston
|
Jan 19, 2025 |
|
129: Top 3 functional labs to help you get pregnant in 2025
|
Jan 12, 2025 |
|
128: How to get pregnant in 2025
|
Jan 05, 2025 |
|
127: 10 easy tips to stay healthy and boost fertility over the holidays
|
Dec 08, 2024 |
|
126: Coming off the pill with PCOS and what to do when you're ready to TTC with Dr. Marc Sklar
|
Dec 01, 2024 |
|
125: Diabetes and blood sugar during preconception & pregnancy with Dr. Rebecca Dekker
|
Nov 24, 2024 |
|
124: How to exercise for your menstrual cycle to support fertility
|
Nov 17, 2024 |
|
123: How inflammation impacts hormones with Sarah Wilson
|
Nov 10, 2024 |
|
122: Biggest sale of the year to help you get pregnant
|
Nov 03, 2024 |
|
121: A conversation on finding purpose and meaning when struggling to conceive with Dr. Amy Balete
|
Oct 27, 2024 |
|
120: Is your vaginal microbiome healthy for pregnancy?
|
Oct 20, 2024 |
|
119: How to use meditation to help you prepare for pregnancy with Kelly Smith
|
Oct 13, 2024 |
|
118: What to do when you've been told you can't get pregnant + Kira's story
|
Oct 06, 2024 |
|
117: Pregnancy after 40 and the spiritual connection with your body with Julie Zhenning
|
Sep 29, 2024 |
|
116: How relationship dynamics and sexuality play a role in fertility with Alexandria Devito
|
Sep 22, 2024 |
|
115: Low progesterone, egg quality + Mel's story
|
Sep 15, 2024 |
|
114: Conscious creation: how to manifest your baby
|
Sep 08, 2024 |
|
113: The gut microbiome connection to fertility and how it can help you conceive
|
Sep 01, 2024 |
|
112: Is dairy good for fertility?
|
Jul 28, 2024 |
|
111: How to have a safe and healthy childbirth with Gina Mundy
|
Jul 21, 2024 |
|
110: How to reduce your chance of pregnancy loss
|
Jul 14, 2024 |
|
109: Iron regulation and its connection to infertility and hormonal imbalances
|
Jul 07, 2024 |
|
108: Getting pregnant after an eating disorder with Holly Leever
|
Jun 30, 2024 |
|
107: You can get pregnant with low AMH, here's how
|
Jun 23, 2024 |
|
106: The impact of EMF's on fertility & pregnancy with Sophia Ruan Gushée
|
Jun 16, 2024 |
|
105: How she got pregnant naturally after 8 years & an AMH of 0.18 + Erika's story
|
Jun 09, 2024 |
|
104: How she's cleaning up her health at age 39 to prep for pregnancy + Danielle's Story
|
Jun 02, 2024 |
|
103: Real food for fertility with Lily Nichols & Lisa Hendrickson-Jack
|
May 26, 2024 |
|
102: How she got pregnant after loss & 2 years of trying + Alessandra Story
|
May 19, 2024 |
|
101: Food, mood, blood sugar & its impact on fertility with Tamara and Sarah
|
May 12, 2024 |
|
100: How to accurately time intercourse when TTC
|
May 05, 2024 |
|
99: All things progesterone and fertility with Kaely McDevitt
|
Apr 28, 2024 |
|
98: This is the #1 fertility zapper
|
Apr 21, 2024 |
|
97: Non-toxic living for conception with Michele Scarlet
|
Apr 14, 2024 |
|
96: How to tap into your divine intelligence for fertility with Michelle Oravitz
|
Apr 07, 2024 |
|
95: How to know when it's time for fertility treatment + Sonia's story
|
Mar 31, 2024 |
|
94: At home hormone tracking with Rose Mackenzie
|
Mar 24, 2024 |
|
93: Infertility is a symptom, not a disease with Dr. Aumatma Simmons
|
Mar 17, 2024 |
|
92: Why she started preparing for pregnancy 1 year out + Allie's Story
|
Mar 10, 2024 |
|
91: How this hormone test can help you get pregnant
|
Mar 03, 2024 |
|
90: What is The Get Pregnant Program and is it right for me?
|
Feb 25, 2024 |
|
89: How to exercise when preparing for pregnancy with Nicole Sheitlin
|
Feb 18, 2024 |
|
88: Shocking things I told my clients this week who are trying to get pregnant
|
Feb 11, 2024 |
|
87: Yoni mapping for fertility & pregnancy prep with Jules Alma
|
Feb 04, 2024 |
|
86: All the things you need to know about endometriosis & fertility with Morganne Skinner
|
Jan 28, 2024 |
|
85: 4 things my clients do to get pregnant
|
Jan 21, 2024 |
|
84: The connection between oral health and fertility with Dr. Katie Lee
|
Jan 14, 2024 |
|
83: How to get pregnant in 2024
|
Jan 07, 2024 |
|
82: How to find joy when struggling to get pregnant with Ivy Joeva
|
Dec 17, 2023 |
|
81: The unspoken side of male infertility with Ian and Toby
|
Dec 10, 2023 |
|
80: 5 Things to avoid when TTC
|
Dec 03, 2023 |
|
79: What you must know about your pelvic floor health as you TTC with Dr. Marcy Crouch
|
Nov 26, 2023 |
|
78: The importance of supporting your circadian rhythm for getting pregnant
|
Nov 19, 2023 |
|
77: Yoni steaming and its benefits for fertility with Kit Maloney
|
Nov 12, 2023 |
|
76: My top 5 life lessons as I turn 40
|
Nov 05, 2023 |
|
75: Arvigo abdominal massage for fertility with Holly Leever
|
Oct 29, 2023 |
|
74: Don't believe these 9 myths when TTC
|
Oct 22, 2023 |
|
73: Top 5 reasons why functional labs are game changer for your fertility with Dr. Kela Smith
|
Oct 15, 2023 |
|
72: How much protein should I eat in a day to get pregnant?
|
Oct 08, 2023 |
|
71: Exploring the powerful connection between spirituality and fertility with Tam Smith
|
Oct 01, 2023 |
|
70: The impact of sugar on hormones and how to eat it for fertility
|
Sep 24, 2023 |
|
69: How to navigate the fertility journey with Hannah Bowers
|
Sep 17, 2023 |
|
68: How she got pregnant after healing from a chronic gut infection
|
Sep 10, 2023 |
|
67: The shocking news about my estrogen levels
|
Sep 03, 2023 |
|
66: The best way to stay on top of your fertility routine this summer
|
Jul 23, 2023 |
|
65: Top mindset strategies for infertility with Rena Gower
|
Jul 16, 2023 |
|
64: How to get pregnant with Mira Fertility Tracker with Sylvia Kang
|
Jul 09, 2023 |
|
63: What does your period blood color mean?
|
Jul 02, 2023 |
|
62: What is estrogen dominance and how it impacts fertility with Robin Lommori
|
Jun 25, 2023 |
|
61: How your adrenal health impacts fertility
|
Jun 18, 2023 |
|
60: Baby making foreplay, partner connection & trauma bonds with Elena Rossi
|
Jun 11, 2023 |
|
59: How to make the best fertility boosting smoothie
|
Jun 04, 2023 |
|
58: How to heal and release heavy emotions with Thea Willette
|
May 28, 2023 |
|
57: How to improve your chances of conceiving a boy or a girl
|
May 21, 2023 |
|
56: Is my PMS impacting my fertility?
|
May 14, 2023 |
|
55: The benefits of acupuncture for fertility with Michelle Oravitz
|
May 07, 2023 |
|
54: The missing nutrient for hormone health with Beth Shirley
|
Apr 30, 2023 |
|
53: What you may not know about PCOS and Nadine's Story
|
Apr 23, 2023 |
|
52: Infertility saved my life with Sarah Willoughby
|
Apr 16, 2023 |
|
51: Top Toxins And Chemicals That Are Impacting Your Fertility
|
Apr 09, 2023 |
|
50: The importance of lab testing for preconception with Dr. Jodie Peacock
|
Apr 02, 2023 |
|
49: Top strategies for the two week wait
|
Mar 26, 2023 |
|
48: At home fertility screening with Dr. Amy Beckley
|
Mar 19, 2023 |
|
47: Birth Control And Its Impact On Fertility
|
Mar 12, 2023 |
|
46: The benefits of strength training for hormone health with Kitty Blomfield
|
Mar 05, 2023 |
|
45: How to improve egg quality
|
Feb 26, 2023 |
|
44: You just got a positive pregnancy test, now what? with Dr. Ambra Brown
|
Feb 19, 2023 |
|
43: How she recovered from 1 year of not ovulating with Haley Smith
|
Feb 12, 2023 |
|
42: Is your gut healthy for pregnancy? + Maria's story
|
Feb 05, 2023 |
|
41: The Man's Guide to Infertility with Jon Summers
|
Jan 29, 2023 |
|
40: What blood labs should I test when TTC?
|
Jan 22, 2023 |
|
39: Trauma Healing & The Nervous System With Lisa Messina
|
Jan 15, 2023 |
|
38: How do I know if/when I'm ovulating? + Jessica's Story
|
Jan 08, 2023 |
|
37: Setting yourself up for pregnancy in 2023
|
Jan 01, 2023 |
|
36: How To Stay On Top Of Your Fertility Over The Holidays
|
Dec 18, 2022 |
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35: Low AMH And High FSH With Sarah Clark
|
Dec 11, 2022 |
|
34: What Is Sub Fertility? + Shikha's Story
|
Dec 04, 2022 |
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33: Your path to pregnancy with Dr. Tracey Malone
|
Nov 27, 2022 |
|
32: How far apart should you space your pregnancies?
|
Nov 20, 2022 |
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31: Stem Cells And Cord Blood Banking with Kathryn Cross
|
Nov 13, 2022 |
|
30: Embracing "Egg Wisdom" & how it can help you conceive
|
Nov 06, 2022 |
|
29: Top tips for improving sperm health
|
Oct 30, 2022 |
|
28. Healing & Preventing Fertility Treatment Related Burnout
|
Oct 23, 2022 |
|
27. Is your period healthy for pregnancy + Clarissa's story
|
Oct 16, 2022 |
|
26. Fertility Matters & advocacy for fertility patients with Carolynn Dube
|
Oct 09, 2022 |
|
25. Miscarriage in your 30's and 40's with Dr. Dan Nayot
|
Oct 02, 2022 |
|
24: The #1 Fertility Superfood
|
Sep 25, 2022 |
|
23. Mindset shift and the unspoken side of infertility with Emily Getz
|
Sep 18, 2022 |
|
22. How to prep for IVF + Michelle's story
|
Sep 11, 2022 |
|
21: Getting Pregnant PCOS with Caitlin Johnson
|
Aug 21, 2022 |
|
20: Your fertility is an extension of your health with Aimee Raupp
|
Aug 14, 2022 |
|
19: Top 5 fertility supporting supplements
|
Aug 07, 2022 |
|
18. Is your gut healthy for pregnancy? with Rachel Kalmar
|
Jul 24, 2022 |
|
17. I don't have my period, how do I get pregnant? with Dani Sheriff
|
Jul 17, 2022 |
|
16. Miscarriage signs, causes and Amy's story
|
Jul 10, 2022 |
|
15. How exercise and diet affect fertility with Haley Smith
|
Jun 26, 2022 |
|
14. The Benefits of Using Castor Oil Packs with Sherri McKnight
|
Jun 12, 2022 |
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13. How to properly detox for fertility
|
Jun 05, 2022 |
|
12: Why you should stop taking folic acid
|
May 22, 2022 |
|
11: Conceiving with fertility awareness with Lisa Hendrickson-Jack
|
May 08, 2022 |
|
10: The importance of cervical mucus when TTC with Nora Pope & Dr. Jessica Liu
|
Apr 24, 2022 |
|
9: How to Get in Touch with Spirit Baby with Dr. Maria Rothenburger
|
Apr 10, 2022 |
|
8: The Benefits of Thinking About Your Birth Plan Now with Elizabeth Presta
|
Mar 20, 2022 |
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7: Living in the wait while TTC with Melissa Vande Kieft
|
Mar 13, 2022 |
|
6: Top 3 tips to balance your blood sugar for fertility
|
Mar 05, 2022 |
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5: Start preparing for pregnancy with these 5 things with Kitty Martone
|
Feb 13, 2022 |
|
4: 4 Tips to boost Progesterone
|
Feb 06, 2022 |
|
2: How to eat for your menstrual cycle
|
Jan 25, 2022 |
|
3: How to harness your chi (Qi) for fertility with Michelle Oravitz
|
Jan 25, 2022 |
|
1: 5 Reasons to prepare for pregnancy
|
Jan 24, 2022 |