Nurturing Resilience
By Lesha Nelson
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Image by Lesha Nelson
Category: Mental Health
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Subscribers: 3
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Episodes: 46
Description
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
| Episode | Date |
|---|---|
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We Aren't The Same Every Day w/ Shara Jackson Harper
|
May 25, 2026 |
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Birth, Blame & the Myth of Spiritual Readiness w/ Annalee Muse
|
Dec 31, 2025 |
|
The Golden Hour: Healing Birth When it Doesn’t go as Planned w/ Briana Georjae
|
Nov 19, 2025 |
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HTMA: Depletion and the work of Replishment
|
Oct 20, 2025 |
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Clearing the Pathways: The Perrin Technique
|
Oct 06, 2025 |
|
Homeopathy, Postpartum, and the Natural Laws That Shape Us w/ Rachel Grenley
|
Aug 30, 2025 |
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Burnout, Birthwork + Strategies for Sustainability
|
Jan 21, 2025 |
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Tongue Ties & Oral Restrictions
|
Oct 29, 2024 |
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Empowering Twin Birth w/ Anna Jones
|
Sep 27, 2024 |
|
Infant Sleep Without Sleep Training w/ Ali Guyer
|
Aug 11, 2024 |
|
Unmasking Infertility: The Journey of IVF + IUI w/ Jaime Carroll
|
Jun 28, 2024 |
|
Internal Family Systems w/ Laura Parry
|
May 27, 2024 |
|
Self Directed Neuroplasticity w/ Michal Tolk
|
Apr 25, 2024 |
|
Fertility Awareness Method w/ Chloe Skerlak
|
Mar 19, 2024 |
|
From Shame to Serenity w/ Melissa Armstrong
|
Feb 27, 2024 |
|
Reconnecting: Updates, Feelings + Forecasting
|
Feb 19, 2024 |
|
Preeclampsia + Induction Prevention w/ Morley Robbins
|
Nov 16, 2023 |
|
You're NOT Anemic Part 1 w/ Morley Robbins
|
Jul 25, 2023 |
|
Pre and Perinatal Somatics w/ Kate White
|
Jul 18, 2023 |
|
The Journey of Anxious to Secure w/ Diana Eskander
|
Jun 12, 2023 |
|
Attachment Theory 101
|
May 30, 2023 |
|
Freebirth + the Medicine Walk w/ Cheleste Deveraux
|
May 15, 2023 |
|
Healing Through Embodiment with Cami Talbot
|
Apr 17, 2023 |
|
Craniosacral Therapy
|
Apr 03, 2023 |
|
The Conception Choice
|
Mar 21, 2023 |
|
Your Sexuality Q&A with Melissa Hite
|
Mar 08, 2023 |
|
Normalizing Grief + Being a Human with Alyssa Pressman
|
Feb 21, 2023 |
|
Plant Medicines
|
Feb 08, 2023 |
|
Creating Connection + Improving Health Through Regenerative Agriculture
|
Jan 25, 2023 |
|
Best of 2022
|
Jan 09, 2023 |
|
Gut Health + the Nervous System
|
Nov 29, 2022 |
|
Sleep and the Nervous System
|
Nov 25, 2022 |
|
Polyvagal Theory
|
Nov 16, 2022 |
|
That was Then, This is Now; Understanding Interoception
|
Nov 07, 2022 |
|
Reclaiming Your Wild Woman
|
Nov 02, 2022 |
|
Correcting the Narrative with Kaleigh Atkinson
|
Sep 29, 2022 |
|
The Fire in my Belly + Cultural Conversations with Yana Fay Dzedze
|
Jul 29, 2022 |
|
What is Somatic Trauma Resolution
|
Jul 14, 2022 |
|
Childhood Patterns in Adult Relationships
|
Jun 23, 2022 |
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I love VJJ’s with April Davis
|
May 31, 2022 |
|
Resiliency of Domestic Abuse with Lori Kinsey
|
Apr 29, 2022 |
|
Women, Weight + Our Conditioning
|
Apr 21, 2022 |
|
Help! I’m in a Cult with Alyssa Johnson
|
Apr 08, 2022 |
|
Fawning: it’s not a baby deer
|
Mar 17, 2022 |
|
Overcoming Religious Trauma
|
Feb 22, 2022 |
|
Introduction to Nurturing Resilience
|
Jan 28, 2022 |