The Concussion Community
By Silvie
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Silvie
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 131
Description
Listen for more tips about reducing your symptoms, ways not to lose hope, and I show you that you're not alone in this by sharing my concussion life.
We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
Follow me on Instagram (20K+ followers): @theconcussioncommunity
| Episode | Date |
|---|---|
|
131. My (hard) flight to Bali, how I managed + concussion tips
|
May 03, 2024 |
|
130. This is what I do when I can't sleep
|
Apr 26, 2024 |
|
129. What is it like to have a concussion?
|
Apr 11, 2024 |
|
128. 3 Mindset Shifts for Concussion Recovery
|
Mar 08, 2024 |
|
127. We go to Bali! Environment's Role in Concussion Healing
|
Feb 23, 2024 |
|
126. Lesson learned from my dentist appointment
|
Feb 19, 2024 |
|
125. The best word to describe your concussion recovery?
|
Feb 16, 2024 |
|
124. The 8 sleep habits that can improve your sleep + 2 updates!
|
Feb 12, 2024 |
|
123. Overcome Anxiety with the 4 Steps of DARE
|
Feb 07, 2024 |
|
122. What not to do with a concussion? 5 lessons I learned
|
Jan 18, 2024 |
|
121. Family & Friends: 11 DO’s and DON’ts about how to help someone with a concussion
|
Jan 08, 2024 |
|
120. The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
|
Jan 03, 2024 |
|
119. Pick a card! Your healing message for 2024
|
Jan 02, 2024 |
|
118. I had to learn the hard way in 2023 - Changing my environment in 2024
|
Jan 02, 2024 |
|
117. Are you in control of Christmas or is Christmas in control of you?
|
Jan 02, 2024 |
|
116. The earlier you do THIS, the faster you will move forward.
|
Dec 14, 2023 |
|
115. Feeling emotional & crying after a concussion, is this normal?
|
Dec 05, 2023 |
|
114. Final update about my glasses from The Mind Eye Institute
|
Nov 24, 2023 |
|
113. How to reduce your symptoms drastically within 3 months - My new program is live!
|
Nov 17, 2023 |
|
112. Driving a car again! Things can change sooner than you think
|
Nov 13, 2023 |
|
111. Reduce your anxiety with this meditation created by Danielle Neva
|
Oct 27, 2023 |
|
110. When wellness gives you stress it's not wellness anymore
|
Oct 23, 2023 |
|
109. Feeling overwhelmed or stressed? Try one of these 5 things that always help me
|
Oct 16, 2023 |
|
108. I purchased Loop Earplugs! Filter out the background noise and still have a conversation - Reduce anxiety, fatigue and overwhelm
|
Oct 06, 2023 |
|
107. Is it OK to exercise with a concussion? 2 reasons why interval training is so effective
|
Sep 29, 2023 |
|
106. Spending 4 days with my little nephews, do I ever want to have kids?
|
Sep 25, 2023 |
|
105. It's ok to disappear until you feel like you again + excited about something that will happen next week
|
Sep 18, 2023 |
|
104. We booked a vacation to Spain! My flight/travel tips for everyone dealing with a concussion
|
Sep 11, 2023 |
|
103. Daily routine that a none TBI-affected person wouldn't understand
|
Aug 31, 2023 |
|
102. Five things to repeat to yourself when you're feeling overwhelmed
|
Aug 24, 2023 |
|
101. "After having symptoms longer than 3 years you can't improve anymore." - This is bullsh*t!
|
Aug 17, 2023 |
|
100. "I feel guilty because I took a break from all concussion treatments"
|
Aug 11, 2023 |
|
99. Nutrition: 11 things that are helping me in my concussion recovery
|
Aug 07, 2023 |
|
98. Losing friends after a concussion - Why it can be a positive thing + (Quiet) activities I like right now
|
Jul 27, 2023 |
|
97. We moved to Antwerp! How am I dealing with the city vibes? Improvements after 6 years!
|
Jul 21, 2023 |
|
96. I couldn’t keep up with my social life anymore. My life was on pause, theirs was just continuing
|
Jul 13, 2023 |
|
95. Is exercise good for post-concussion syndrome? My experience + How a 16-week exercise plan helped me
|
Jul 07, 2023 |
|
94. What is it like to have post-concussion syndrome?
|
Jun 30, 2023 |
|
93. Instagram Live Q&A Session where I answer all your questions
|
Jun 23, 2023 |
|
92. Lieve her doctor told her: "This is it, you have to live with your symptoms" - How she managed to improve
|
Jun 22, 2023 |
|
91. How did my 2nd EMDR session go?
|
Jun 19, 2023 |
|
90. Back from Bali, our flight, where do I stay, did we find a new home yet? & excited about THIS next week!
|
Jun 13, 2023 |
|
89. “My body urges for action” - “Plugged into an electric socket” - 4 ways to release this feeling
|
Jun 08, 2023 |
|
88. Why I had 2 breakdowns in Bali & Why I will continue sharing my tears with you
|
Jun 01, 2023 |
|
87. I had my first EMDR session - My experience and why I tried EMDR
|
May 25, 2023 |
|
86. Are you getting overwhelmed by all the different possibilities out there that you don't start or try anything at all? What to do?
|
May 18, 2023 |
|
85. The truth about how we feel here in Bali? Do we stay or go back to The Netherlands?
|
May 11, 2023 |
|
84. My first (EFT) session with my therapist. How did it go? How did I feel afterwards?
|
May 05, 2023 |
|
83. Why I decided to go to therapy
|
May 02, 2023 |
|
82. Two inspirational comments from 2 members of The Concussion Community that will change your mindset
|
Apr 27, 2023 |
|
81. Gijs (PDTR practitioner) and I talk about how PDTR can help with head trauma & My experience
|
Apr 20, 2023 |
|
80. I tried a new treatment: PDTR Therapy. How it helped me to get rid of some concussion symptoms - My Review
|
Apr 14, 2023 |
|
79. What is the concussion healing time? This is my exact timeline (treatments, how I felt, what happened when)
|
Apr 10, 2023 |
|
78. Losing hope - Changing THIS, gave me the ability to control my concussion mood swings
|
Apr 04, 2023 |
|
77. Anxiety after concussion - 4 questions I ask myself to reduce my anxious thoughts
|
Mar 28, 2023 |
|
76. Why I got anxiety (and panic attacks) last January and my ways to reduce it!
|
Mar 20, 2023 |
|
75. Pushing myself can go 2 ways: getting more confidence or getting a setback
|
Mar 14, 2023 |
|
74. This rule helped me (and my members) to build up exercise
|
Mar 03, 2023 |
|
73. My 3 best ways to beat fatigue
|
Feb 27, 2023 |
|
72. We arrived in Bali, how do I feel? Why are we here?
|
Feb 06, 2023 |
|
71. Update about my glasses from The Mind Eye Institute - Do I still wear them/how do I feel?
|
Jan 23, 2023 |
|
70. Feeling the old you from the inside, the new you from the outside
|
Jan 10, 2023 |
|
69. We will go to Bali!!! Why? When? For how long?
|
Dec 31, 2022 |
|
68. “Why aren’t you healed yet”? + 7 other questions that I tried to avoid during my concussion recovery
|
Dec 28, 2022 |
|
67. The 3 biggest lessons I learned in my concussion recovery (+biggest lessons other people learned)
|
Dec 22, 2022 |
|
66. Misdiagnosed as anxiety & Rebuilding life after a concussion - Cristabelle from Hope Survives Podcast interviews me
|
Dec 15, 2022 |
|
65. STOP pushing yourself, STOP planning. Your body is the leader, not your to do list
|
Dec 06, 2022 |
|
64. Help! My healing affirmations are not working, I don't "feel" them. What can I do?
|
Nov 29, 2022 |
|
63. How to learn your limits while they seem different every day? Concussion Rehabilitation
|
Nov 23, 2022 |
|
62. Physiotherapist Dr. Jessica Klain - Exercise after concussion: Is it safe and when is it okay?
|
Nov 16, 2022 |
|
61. When I don’t talk about my concussion recovery, it feels like people forget about it.
|
Nov 10, 2022 |
|
60. Our TBI Coach coached me live about my biggest struggle: "finding THAT balance between doing things and resting" - My experience and all rules I made for myself
|
Nov 07, 2022 |
|
59. Success stories and wins from people within The Concussion Community - There is always hope, things will get better and easier even if you don't feel it right now.
|
Nov 04, 2022 |
|
58. The 2 main reasons why I have improved by about 80%! - Try it yourself at home!
|
Nov 02, 2022 |
|
57. Questions people asked about my concussion symptoms / whiplash injury and how I responded to them.
|
Oct 31, 2022 |
|
56. Most doctors didn’t believe or understand my concussion symptoms - What they said + 5 tips!
|
Oct 28, 2022 |
|
55. What does a normal day look like in my concussion life? From nutrition, work, planning & more!
|
Oct 20, 2022 |
|
54. How to accept your TBI / concussion if you don’t want to? 7 things that helped me
|
Oct 13, 2022 |
|
53. Am I fully recovered? Am I able to live my life like before the accident?
|
Oct 07, 2022 |
|
52. 8 things I needed to let go to move forward in my concussion recovery
|
Oct 03, 2022 |
|
51. 5 things that helped me to feel less lonely - I felt so lonely during my concussion recovery
|
Sep 29, 2022 |
|
50. My appointment at the Mind Eye Institute - 1 month after wearing my first therapeutic glasses - review
|
Sep 23, 2022 |
|
49. How do I manage to work? Planning& Tools - How I built this community with my concussion symptoms
|
Sep 16, 2022 |
|
48.
Traveling and Flying With a Concussion - Overwhelming, how I prepared for my first long trip to Bali
|
Sep 09, 2022 |
|
47. Everything you need to know about The Concussion Community - Frequently Asked Questions
|
Sep 08, 2022 |
|
46. I look fine, but from the inside, I am not fine. How to deal with this while having a TBI / PCS
|
Sep 05, 2022 |
|
45. Sometimes I know where my setbacks were coming from but on other days they were there for no reason
|
Sep 01, 2022 |
|
44. Two reasons why interval training is so effective for people with a concussion + my experience
|
Aug 25, 2022 |
|
43. People without a head injury say they feel the same, it's NOT the same. 11 comments that bothered me
|
Aug 18, 2022 |
|
42. Melissa Gough from The Brain Game Changer interviews me - My story, concussion treatments, recovery & more!
|
Aug 11, 2022 |
|
41. Cognitive exercises, when and what improvements did I feel? A game-changer in my concussion recovery
|
Aug 05, 2022 |
|
40. People think I am healed because they only see me at my "best moments", not during my "bad days"
|
Aug 02, 2022 |
|
39. What I lost and what I gained during my concussion recovery
|
Jul 28, 2022 |
|
38. My positive concussion healing affirmations that helped me to change my mind into a healing state
|
Jul 20, 2022 |
|
37. Negative thoughts and Post Concussion Syndrome - How I let go of them in 6 steps
|
Jul 14, 2022 |
|
36. Guided Meditation & Healing Affirmations to Reduce Anxiety and Increase Rest - Danielle Neva
|
Jul 08, 2022 |
|
35. Yesterday, I Could Do Something, but Today, I Can’t. How Do I Explain This to Others?
|
Jul 04, 2022 |
|
34. Concussion in Time of Corona - I felt less different than others
|
Jun 30, 2022 |
|
33. Post Concussion Syndrome Treatments - What did I try after my first 2 years? (part 2)
|
Jun 22, 2022 |
|
32. Concussion Treatments - What did I try during my first 2 years? (Part 1)
|
Jun 16, 2022 |
|
31. What is The Concussion Community? Is this community for me? Frequently asked questions answered
|
Jun 10, 2022 |
|
30. What are the best foods for concussions? This worked for me!
|
Jun 08, 2022 |
|
29. My 6 stages of concussion recovery
|
Jun 06, 2022 |
|
28. The four pillars of life collapsed: physical, mental, social and financial - Post Concussion Syndrome
|
May 31, 2022 |
|
27. Always searching for new concussion therapies? Or stop and focus on acceptance and coping?
|
May 26, 2022 |
|
26. Today is my 5th anniversary! Exact 5 years ago I did sustain my whiplash and concussion. How do I feel?
|
May 23, 2022 |
|
25. Concussion recovery: How long does it take? Dealing with uncertainty
|
May 16, 2022 |
|
24. My experience at Cognitive FX Concussion Center & How I feel two years after
|
May 10, 2022 |
|
23. Coaching session from TBI coach Julie Kuch - Dealing with your family members and friends
|
May 07, 2022 |
|
22. Mediation & Affirmation Session - Reset your subconscious mind into a healing state
|
May 02, 2022 |
|
21. My concussion journey happened for a reason; it guided me down a path of self-discovery.
|
Apr 28, 2022 |
|
20. Coaching session from TBI coach Julie Kuch - How to deal with an invisible injury - Julie is back as our TBI coach (regular live sessions)!
|
Apr 21, 2022 |
|
19. How I Improved My Sleep Habits - Sleep issues after a concussion
|
Apr 18, 2022 |
|
18. How am I holding up managing The Concussion Community?
|
Apr 12, 2022 |
|
17. A broken leg gets more attention than a concussion. How did the people around you respond?
|
Apr 09, 2022 |
|
16. My concussion wasn’t only physical, for me, the mental part was even more difficult
|
Apr 04, 2022 |
|
15. My concussion made me a robot that was just existing, not living. I lived in my own world of rules
|
Mar 30, 2022 |
|
14. Pretending I am okay while I wasn’t. I felt so much shame and embarrassment
|
Mar 21, 2022 |
|
13. My dating experiences while having post-concussion symptoms. Are you ready for a relationship?
|
Mar 15, 2022 |
|
12. What having a concussion feels like and how to explain to others.
|
Mar 11, 2022 |
|
11. How my “Miracle Morning” looks like and how it’s helping with my concussion
|
Mar 08, 2022 |
|
10. I was in slow motion and the whole world around me was in fast forward
|
Mar 04, 2022 |
|
9. “A different person”. How my concussion changed me.
|
Mar 01, 2022 |
|
8. Two steps forward, one step back. Concussion recovery is not linear.
|
Feb 25, 2022 |
|
7. How I manage/explain my daily energy: The Spoon Theory
|
Feb 21, 2022 |
|
6. How I plan my days with my concussion symptoms
|
Feb 16, 2022 |
|
5. I can see everything but that's not enough - Concussion & Eyes
|
Feb 12, 2022 |
|
4. Q&A - Ask me anything - I answer all your questions in this podcast!
|
Feb 08, 2022 |
|
3. Living my life with an invisible scar
|
Feb 03, 2022 |
|
2. How a single concussion changed my life
|
Jan 31, 2022 |
|
1. My Concussion story
|
Jan 31, 2022 |