Your Life Your Way
By Kathleen McDermott
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Image by Kathleen McDermott
Category: Self-Improvement
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Episodes: 63
Description
Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.
If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.
You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.
Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott
| Episode | Date |
|---|---|
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#63 Understanding The Roots of Anxiety with Cary Ouellette
|
May 01, 2025 |
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#62 Peri-Menopause & Menopause Thriving During This Season of Life
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Apr 15, 2025 |
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#61 Dial The Pain & Suffering Back with Dr. Tara Perry
|
Feb 25, 2025 |
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#60 The Unspoken Pain of Peri-Menopause
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Feb 18, 2025 |
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#59 PART 3 When You're The Caregiver for a Loved One: Moments That Matter In Late Stage Dementia Care
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Feb 03, 2025 |
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#58 PART 2 When You're The Caregiver for a Loved One: You're In The Thick Of It!
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Jan 26, 2025 |
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#57 The Diagnosis: When You're The Caregiver For A Loved One With Dementia Part 1
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Jan 22, 2025 |
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Tapping: The Missing Tool for Stress Relief #56
|
Jan 02, 2025 |
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Cargivers, Their Loved Ones & The Holidays #55
|
Dec 09, 2024 |
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Experiences, Expectations, Hold My Beer!
|
Nov 19, 2024 |
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To Drink Or Not To Drink?
|
Oct 18, 2024 |
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Culture, Confidence and Living Life On Your Terms with Wendy Ng
|
Jul 03, 2024 |
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These Two Can Imprison You!
|
May 15, 2024 |
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It's Never Too Late...
|
Apr 11, 2024 |
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No More Apologizing!
|
Mar 28, 2024 |
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Don't Sweat The Small Stuff (48)
|
Mar 13, 2024 |
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On The Edge Of My Seat!
|
Feb 20, 2024 |
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When It Doesn't Go As Planned
|
Feb 08, 2024 |
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I'm Back!
|
Jan 26, 2024 |
|
Do You Even Know What Perfect Is? #42
|
Nov 03, 2023 |
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Marriage: From Struggle to Success with Denise Fitzpatick
|
Oct 19, 2023 |
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The Mystery In Your Closet with Liz Klebba (#41)
|
Sep 26, 2023 |
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When Your Dr. Isn't Listening with Kira Whitham (#40)
|
Sep 05, 2023 |
|
Choosing Active & The Midlife Itch with Lesley McShane (#39)
|
Aug 18, 2023 |
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Child Birth: Things We Don't Talk About PART 2 (#38)
|
Jul 31, 2023 |
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Child Birth: Things We Don't Talk About Part I with Stephanie Thompson (#37)
|
Jul 22, 2023 |
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PART 2 The Four Bad Seeds (#36)
|
Jun 30, 2023 |
|
Solo Episode: First of The Four Bad Seeds (#35)
|
Jun 19, 2023 |
|
Are You 'Spinning All The Plates'? with Cayle Alldredge (#34)
|
May 31, 2023 |
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#33 Parenting: Finding Balance with Kate Godfrey
|
May 10, 2023 |
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#32 I Wasn't Proud Of All My Choices Solo Episode
|
May 06, 2023 |
|
#31 Curiosity, Sleuthing and Life with Sandi McKenna
|
Apr 27, 2023 |
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#30 Mattress 1 Me 0
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Apr 19, 2023 |
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#29 Do You Have A Choice?
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Mar 18, 2023 |
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#28 It's Ok To Grieve with Lynne Thompson
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Mar 04, 2023 |
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#27 Being Yourself #3 How In These 2 Specific Areas?
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Feb 27, 2023 |
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Being Yourself #2 - I'm Ready To Kick It To The Curb!
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Feb 20, 2023 |
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#25 Life, Golf & Flowing Water with Hetal Acharekar of Performance Above, LLC
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Jan 27, 2023 |
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#24 Being Yourself Series #1 / Solo Episode
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Jan 13, 2023 |
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Resolutions VS Intentions Solo Episode
|
Jan 02, 2023 |
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#22 Solo Episode: Quiet, Stillness, Vulnerability
|
Dec 01, 2022 |
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Entrepreneurship, Creativity and Chickens Oh My!
|
Nov 09, 2022 |
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It Sucks The Life Out!!
|
Oct 21, 2022 |
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Embracing The Detour with Jamie Riene
|
Sep 17, 2022 |
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It's More Than Just Gluten Free with Carolyn Hillyer
|
Aug 13, 2022 |
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Healing Is Possible! with Whitney Coupland
|
Jul 30, 2022 |
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Who Are You Surrounding Yourself With?
|
Jul 23, 2022 |
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Segment 1 of Life On/Off The Mat...Speaking Up
|
Jul 13, 2022 |
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Passion, Fun & Financial Planning with Kurt Mueller
|
Jun 25, 2022 |
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I'm Baaack and Welcome To Season 2.
|
Jun 12, 2022 |
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Solo Episode: Breath, Sing, Dance vs Stress
|
Apr 29, 2022 |
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Coffee & Conversation with Laurie Schworm, Learning To Be Alone
|
Apr 16, 2022 |
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A Yoga Teacher Speaks Her Truth with Laurie Mendenhall
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Mar 19, 2022 |
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Your Personal Trainer For Your Personal Style with Liz Klebba
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Mar 12, 2022 |
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The Accidental Entreprenuer with Riah Gonzalez
|
Mar 05, 2022 |
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From Tragedy to Treasure with Dr. Tanya English
|
Feb 26, 2022 |
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Life Is Too Short
|
Feb 25, 2022 |
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What It Means To Be A Multi Passionate Person In A Linear World with Jenn Phipps
|
Feb 09, 2022 |
|
Hormones, Stress and Self Awareness with Kira Whitham, Functional Medicine Nutritionist
|
Feb 05, 2022 |
|
Quieting The Noise and Loving Big with Jessica Johnston
|
Jan 29, 2022 |
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Heart Centered Living and Being Present with Erika Oley
|
Jan 22, 2022 |
|
Welcome Episode
|
Jan 22, 2022 |
|
Trailer
|
Oct 22, 2021 |