Tessa Talks: Purposeful Lifestyle Development
By Tessa Spisak
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Category: Self-Improvement
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Episodes: 81
Description
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
| Episode | Date |
|---|---|
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Quarterly Self-Inventory: 4 Questions To Realign
|
Mar 18, 2024 |
|
Finding Your Glimmers (The Opposite of Triggers)
|
Mar 11, 2024 |
|
Let's Talk Rebranding (+ This Podcast's Rebrand!)
|
Mar 05, 2024 |
|
The Power of Self-Love, Discipline, and Personal Boundaries (Boundaries Part II)
|
Dec 18, 2023 |
|
Mastering Relationship Dynamics with Effective Boundaries
|
Dec 11, 2023 |
|
Personal Development For The Real World: Intentional Flexibility
|
Dec 05, 2023 |
|
Creating An Upward Spiral In Your Life w/ Behavioral Activation (My Favorite Brain Hack)
|
Nov 20, 2023 |
|
How To Get Lucky: Becoming the Director of Your Life's Script
|
Nov 13, 2023 |
|
Achieve The Future Faster! The Cheat Code To Keeping Your Resolutions
|
Nov 06, 2023 |
|
4 Self-Inventory Questions To Align You With Your Big Dreams & Goals
|
Oct 23, 2023 |
|
Identity Alignment & Decluttering Your Mental Load
|
Oct 16, 2023 |
|
Moving Into Your Growth Era (Or Any New Season)
|
Oct 09, 2023 |
|
Direct Your Energy To Create Luck INTENTIONALLY
|
Jun 12, 2023 |
|
Signs It's Time To Level-Up AGAIN & Accessing Your Growth Zone
|
Jun 05, 2023 |
|
You Need To Know About *Psychological* Self Care: This Creates Empowerment!
|
May 29, 2023 |
|
My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain"
|
May 22, 2023 |
|
Relationship Advice From.... Strangers?! (That I REALLY Love)
|
May 08, 2023 |
|
Unlocking Untapped Energy & Creativity: Conquer Resistance to Maximize Your Potential
|
May 01, 2023 |
|
The Secret to Getting Everything You Want!! Understand the Energetic Exchange
|
Apr 24, 2023 |
|
Break Out Of The "BLAH" - Let's Talk Languish & What I Think Is To Blame
|
Apr 17, 2023 |
|
Productivity Hacks That I LOVE
|
Apr 10, 2023 |
|
WHY We Care What Others Think + Mental Reframes To Change It
|
Apr 03, 2023 |
|
The Luxury Mindset ~ More Abundance & Pleasure
|
Mar 27, 2023 |
|
Mental Reframing To Face Your Fears!
|
Mar 20, 2023 |
|
How It Changes Your Brain: The HABIT of Positivity
|
Mar 13, 2023 |
|
The Power of Being PLAYFUL! Choosing How Life Shows Up For You
|
Mar 06, 2023 |
|
Perspective & The Placebo Effect (The Best Thing I've Ever Learned!)
|
Feb 27, 2023 |
|
Building An Unshakable Commitment To YOU & Your Goals
|
Feb 20, 2023 |
|
Treat Yourself Like The Love of Your LIFE ** The Key To Healthy Aligned Relationships
|
Feb 13, 2023 |
|
Emotional Resilience and the 4 Classifications of Resilience
|
Feb 06, 2023 |
|
Dry January & An Honest Talk About Alcohol+Sobriety
|
Jan 30, 2023 |
|
"Just Do It!" Staying Consistent Through Resistance
|
Jan 23, 2023 |
|
Unlock Your Magnetic Potential: 5 Habits to Break to Rewire Your Brain
|
Jan 16, 2023 |
|
Overcome Imposter Syndrome! Recognizing These 5 Types & Reclaiming Your Confidence
|
Jan 09, 2023 |
|
Train Your Brain - 4 Steps to Create Alignment with the Life You Desire in 2023!
|
Jan 02, 2023 |
|
Mind Mapping - The Blueprint To Your Highest Value Year (+ My PERSONAL Mind Map Outline!)
|
Dec 26, 2022 |
|
Rituals of The Winter Solstice: Modern Day Practices for Manifestation in The New Year
|
Dec 19, 2022 |
|
Your Discipline Is An Act Self-Love, NOT Punishment
|
Dec 12, 2022 |
|
Abundance, Momentum, & Recognizing The Lies In Your Limiting Beliefs
|
Dec 05, 2022 |
|
How To Set Resolutions That You'll Actually Keep!
|
Nov 28, 2022 |
|
Protecting Your Personal Power PROACTIVELY & Handling *Holiday/Year-End* Stress
|
Nov 21, 2022 |
|
Allowing Conversations with Your Highest Self & How Radical Self-Love is The KEY To Choosing Your Path To Real Success
|
Nov 14, 2022 |
|
Creating More Luck & Confidence with SELF-Fulfilling Prophecies
|
Nov 07, 2022 |
|
[PART 2] Cheat Codes for The Game of Life!! The Laws of The Universe (6-12)
|
Oct 31, 2022 |
|
Cheat Codes for The Game of Life!! The Laws of The Universe (1-6) Where Science & Spiritual Meet
|
Oct 24, 2022 |
|
Navigating Ebbs & Flows in Life - 5 Steps To Regain Control
|
Oct 17, 2022 |
|
Seeking Validation & Validating Yourself
|
Oct 10, 2022 |
|
Obstacles or Opportunities? How Your Perspective Gets Programmed
|
Oct 03, 2022 |
|
Neuroplasticity & Literally Rewiring Your Brain
|
Sep 26, 2022 |
|
My Personal Top 5 Pillars of Functional Health
|
Sep 19, 2022 |
|
*Starting Season 4* Creating The Foundation of Functional Health
|
Sep 12, 2022 |
|
Shift Your Subliminal Thoughts By Making The Familiar Unfamiliar
|
Sep 05, 2022 |
|
Retrain Your Subconscious - Neuroscience Behind Successful Visualization
|
Aug 29, 2022 |
|
Your Perception Molds Reality - How To STOP Making It Harder On Yourself
|
Aug 22, 2022 |
|
Becoming The Director of Your Reality - Creating Alignment in Your Conscious & Subconscious Thought
|
Aug 15, 2022 |
|
Your Authentic Vs. Adaptive Self, & 5 Signs That You're Aligned With Your Authenticity
|
Aug 08, 2022 |
|
Creating A High Vibrational Month; Learning Your Energetic Rhythms & Honoring Your Priorities
|
Aug 01, 2022 |
|
When You Are Feeling Stuck In ANY Area Of Your Life, DO THIS!
|
Jul 25, 2022 |
|
Improve Your Reality Everyday; Developing Transformational Systems
|
Jul 18, 2022 |
|
The Power of "This Could Be" - Spot and Challenge Your Limiting Beliefs
|
Jul 11, 2022 |
|
Choosing Clarity Or Confusion In Your Life & Spotting The Synchronicities
|
Jul 04, 2022 |
|
The Power of Now: 3 Principles For Reaching Your Highest Self
|
Jun 27, 2022 |
|
5 Steps To Get Out Of a Rut: Breaking Out of A Creative Dry Spell
|
Jun 20, 2022 |
|
Understanding Your Internal Guidance System
|
Jun 13, 2022 |
|
Creating Control In Your Reality: Developing Integrity In Your Unconscious Thought
|
Jun 06, 2022 |
|
5 Steps To Create Unwavering Self Confidence
|
May 23, 2022 |
|
Taking Stock in Your Energy Investments
|
May 16, 2022 |
|
Gaining Clarity in Tough Decisions - Aligning with Your Highest Purpose
|
May 02, 2022 |
|
How Your Identity Alters Your Reality
|
Apr 25, 2022 |
|
Creating Psychological Momentum
|
Apr 18, 2022 |
|
How To Use Inspired Action & Intuition To Your Advantage
|
Apr 11, 2022 |
|
Rewiring your Brain for Gratitude
|
Apr 04, 2022 |
|
The Neuroscience of Manifestation - Using Intentional Creation To Your Advantage
|
Mar 28, 2022 |
|
Steps to Becoming A High-Quality Communicator
|
Mar 21, 2022 |
|
Psychology Hack To Stop Caring What Others Think of You
|
Mar 14, 2022 |
|
Pt 2: Avoid The Most Common Deathbed Regrets By Understanding The Worthiness Wound
|
Mar 07, 2022 |
|
The 5 Most Common Regrets People Reveal On Their Deathbed & How to Avoid Them
|
Feb 28, 2022 |
|
Why Your Brain is Resistant To Change & How To Rewire It
|
Feb 22, 2022 |
|
4 Principles For Manifesting and Maintaining Your Highest Value Relationships
|
Feb 14, 2022 |
|
Perfectionist Fantasies & How They Block Your Potential
|
Feb 07, 2022 |
|
How Your Brain Sees Your Life: Understanding Your Self Sabotaging Thoughts
|
Jan 31, 2022 |