The Strength Matrix Podcast
By Joshua Settlage
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Image by Joshua Settlage
Category: Fitness
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Episodes: 22
Description
Strength, Conditioning, Discipline, And Anything Else That Helps Athletes WIN More Matches & Get INJURED LESS!
| Episode | Date |
|---|---|
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EP. 16 - Tricep Hypertrophy, Creatine, & My Morning Routine - 7/21/22, 2.56 PM
|
Jul 25, 2022 |
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EP. 15 - Best Diet For BJJ, Trap Bar vs. Sumo Deadlift, Strength Training For Kids
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Jul 18, 2022 |
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EP. 14 - Sex 5 Times / Week, Chin Ups vs. Pull Ups, Mindset Tips
|
Jul 11, 2022 |
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EP. 13 - Liars vs. The Lazy, Cheat Meals, BJJ Conditioning Tips
|
Jul 04, 2022 |
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EP. 12 - Ryan vs. Galvao, How To Make A Living From BJJ, Kettlebell Training
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Jun 27, 2022 |
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EP. 11 - 3 Unique Training Tools To Build Grappling Conditioning
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Jun 20, 2022 |
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EP. 10 - Should You Lift Before Or After Jiu Jitsu?
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Jun 16, 2022 |
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EP. 9 - The #1 Way To Get Injured Less On The Mat
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Jun 10, 2022 |
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EP. 8 - Top 10 Posterior Chain Exercises
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May 30, 2022 |
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EP. 7 The Best Ways To Recover From Hard Training
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May 23, 2022 |
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EP. 6 - Do This To Get Explosive For Grappling Sports / DYNAMIC EFFORT Method Explained
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Mar 01, 2022 |
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EP. 5 - The BEST Way To Build Strength For Grappling / MAX EFFORT Method Explained
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Feb 22, 2022 |
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EP. 4 - Why Running Could Be Killing Your Conditioning
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Feb 15, 2022 |
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EP. 3 - Q & A: Motivation, Barbells vs. DB's, Weight Cutting
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Feb 08, 2022 |
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EP. 2 - Coach J's Favorite Exercises To Build Strength For Grappling
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Feb 01, 2022 |
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EP. 1 - How Getting STRONG Will Help Enhance Your Performance On The Mat
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Jan 28, 2022 |