HOT MOM HABITS
By Natalie k. Schwartz
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Category: Alternative Health
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Episodes: 71
Description
Here to redefine the "mom bod".Healthy lifestyle empowerment for mom: Health and wellness, weight loss, and fitness. Uncensored. Unapologetic.Hot Mom Habits is a podcast by Natalie Schwartz Certified Holistic Health Coach and Postpartum Fitness Instructor. Founder of ELEVATE.
| Episode | Date |
|---|---|
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#70 Drinking after 2 years of sobriety thoughts+why alcohol is standing in the way of your weight loss freedom
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May 27, 2025 |
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#69 How To Raise Your Kids According To Their Human Design With Danielle McCleerey
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Apr 15, 2025 |
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#68 Breaking Free from Food Confusion & How To Lose Weight In a Way That Feels Good
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Mar 14, 2025 |
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#67 Sexy, Confident, Energized: The 3-Step Framework That Works for Moms To Get Their Body Back
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Feb 20, 2025 |
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#66 The Biggest Fitness Myths Keeping Moms Stuck and Unable To Lose Weight
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Feb 13, 2025 |
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#65 Is the high protein diet craze keeping you bloated and unable to lose weight?
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Feb 07, 2025 |
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#64 Here's What I would Do To Lose 20 Pounds Right Now
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Feb 03, 2025 |
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#63 The Evolution of Crunchy "liberal" Moms To The Modern Day Conservative Mom: How the MAHA movement has created a new wave of moms who would now identify as conservative
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Jan 27, 2025 |
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#62 How to embody a "mom comes first" lifestyle: 10 tips for prioritizing yourself as a mom
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Jan 20, 2025 |
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#61 Girl Talk: My experience with a Medium, thoughts on lip filler, motherhood, bored of social media and more
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Jan 13, 2025 |
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#60 How to turn "I don't have the time to workout" into a workout routine you love & show up for
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Jan 06, 2025 |
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#59 My Year and Half With No Alcohol...and Counting
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Jan 03, 2025 |
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#58 Body Positivity Is Going Too Far
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Dec 30, 2024 |
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#57 Why Bootcamp Classes and Orangetheory Are Keeping You Fat
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Dec 22, 2024 |
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#56 How To Eat & Stay Healthy While Maintaining Your Hotness Through The Holidays
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Nov 25, 2024 |
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#55 The Top 5 Signs You Are Ready To Reclaim Your Hotness Post Baby
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Nov 20, 2024 |
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#54 Death of the mainstream media & the rise of the conservative health conscious mom
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Nov 13, 2024 |
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#53 Post Election thoughts: Why I was a die hard Democrat no more, Coming out of the conservative closet, how we can come together as moms in the name of HEALTH for our kids
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Nov 07, 2024 |
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#52 Why I am no Longer Buying Cereal For My Kids
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Nov 05, 2024 |
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#51 How to make time to workout and why it's selfish not to
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Aug 14, 2024 |
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#50 Why not placing value on exercise is keeping you from being consistent and what to do to fix this
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Jul 27, 2024 |
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#49 How Mom Can Set Up Her Day So That She Matters Too
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Jul 03, 2024 |
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#48 The Blueprint On How To Master Consistency When It Comes To Healthy Habits
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Jun 21, 2024 |
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#47 A Former Vegan My Experience Eating Meat For 2 Years
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Jun 06, 2024 |
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#46 How I Lost 52lbs Postpartum: What I Ate Part 2
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May 31, 2024 |
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#45 My Top 3 Tips For How I Lost 52lbs Postpartum: My Workout Routine Part 1
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May 31, 2024 |
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#44 6 Steps To Heal & Transform Your Marriage with Coach Laura Amador
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Jan 10, 2024 |
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#43 Overcoming social pressure and expectations for how our bodies should look postpartum #4 of 10
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Dec 23, 2023 |
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#42 Crushing Your Resistance To Working Out Reason #3 LACK OF MOTIVATION
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Nov 29, 2023 |
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#41 How To Push Through Your Resistance To Workout Because Of Time Constraints
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Nov 22, 2023 |
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#40 Building Muscle, Supplements, and Protein For Moms with Co-Founder & CEO of KION Angelo Keely
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Nov 15, 2023 |
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#39 Reason 1 of 10 Why We Have Resistance To Working Out & Eating Healthy: Guilt For Me Time
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Nov 08, 2023 |
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#38 Why I Stopped Drinking Alcohol
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Nov 02, 2023 |
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#37 How to better organize your days & life creating new habits with founder & entrepreneur Haley Duncan
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Sep 28, 2023 |
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#36 A Moms Roadmap To Health Healing and Nontoxic Products with Ashleigh Frager
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Aug 23, 2023 |
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#35 Easy ways to naturally detox at home & detox myths debunked with Health Coach Kate Bowser
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Jul 26, 2023 |
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#34 How To Manage Toddler Meltdowns With Cara Tyrrell
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Jul 19, 2023 |
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#33 Honoring the woman you used to be before kids and the woman you have yet to become
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Jun 28, 2023 |
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How To Prioritize Working Out During Summer
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Jun 21, 2023 |
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#31 Why I Stopped Eating Vegan & How It's Made Me Feel
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Mar 14, 2023 |
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#30 How To Detoxify Your Home One Product At A Time
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Feb 02, 2023 |
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#29 Healthy "ish" Fast Food Options
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Jan 12, 2023 |
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#28 Keeping The Motivation For Nutrition & Exercise Goals in 2023
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Jan 03, 2023 |
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#27 How To Balance It All: Motherhood, Nutrition, Exercise, Self-Care
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Dec 20, 2022 |
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#26 Are you struggling to lose weight? Natalie explains her weight loss coaching course benefits
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Dec 09, 2022 |
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#25 Hudson's Birth Story & How To Have An Empowered Birth In A Hospital
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Dec 05, 2022 |
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#24 Healthy Lunchbox Ideas For Picky Eaters
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Nov 01, 2022 |
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#23 The answer to losing weight postpartum and beyond: Weight loss that lasts mom a lifetime
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Oct 10, 2022 |
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#22 Supporting The Immune System With Food For Back To School
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Sep 22, 2022 |
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#21 How To Set Boundaries As A Mom As A Form Of Self Care
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Sep 01, 2022 |
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#20 How To Set Up A Meditation Practice For The Busy Mom
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Aug 17, 2022 |
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#19 How To Bring The Spark & Connection Back Into Your Relationship After Kids with Estrella Rogers
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Jul 27, 2022 |
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#18 How To Go From Conflict to Connection With Your Children Interview with Parenting Coach Christina Carter
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Jul 18, 2022 |
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#17 Why Is Gut Health So Important: How To Lose Weight Sustainably and Improve Your Quality Of Life
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Jun 22, 2022 |
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#16 How & When To Sleep Train Your Baby or Toddler with Sleep Coach and Registered Nurse Jessica Thorne
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Jun 09, 2022 |
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#15 Why A Plant Focused Diet Is More Sustainable Than A Vegan Diet And Here's Why With Natalie Schwartz
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May 27, 2022 |
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#14 How To Find Community When You Lose Your Spouse With Lauren Lentz Creator Of "I'm Sorry We're Friends"
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May 18, 2022 |
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#13 Secrets Out I'm Pregnant Sharing About Perinatal Depression, Psychic Predictions, Gender Reveal with Natalie Schwartz
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May 04, 2022 |
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#12 How To Get Your Skeptical Spouse On Board With Eating More Plant Based
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Apr 27, 2022 |
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#11 Fertility Struggles & The Importance Of Using Hormone Safe Products With CEO of Hugh & Grace Sara Jensen
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Apr 20, 2022 |
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#10 5 Secrets To Getting Your Kids To Eat More Vegetables with Health Coach Natalie Schwartz
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Apr 13, 2022 |
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#9 Life after deleting Instagram & Facebook and how that experience allowed Gina Schade to show up more present in her life
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Apr 06, 2022 |
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#8 Why dieting is keeping you overweight & what to do instead with Natalie K Schwartz
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Mar 28, 2022 |
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#7 How parents and kids can mindfully use body awareness to create emotional regulation with Carrie Zarotney
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Mar 15, 2022 |
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#6 How To Get Your Kids Involved In The Kitchen & Eating More Plant Based Food with Dr. Ginger Carlson
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Mar 09, 2022 |
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#5 Easy ways parents can help their children with anxiety with Niki Brosnan
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Mar 02, 2022 |
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#4 Interview My Husband Stefan On His Perspective Eating Plant Based
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Feb 10, 2022 |
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#3 Why I stopped calling myself a "vegan" with Natalie K. Schwartz
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Feb 02, 2022 |
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#2 The 3 most effective strategies to cooking a plant based dinner in 15 minutes
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Jan 26, 2022 |
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#1 How to raise confident children and how to use respectful parenting with Sanam Pejuhesh
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Jan 21, 2022 |
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Intro to Raising A Healthy Family
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Jan 21, 2022 |