The Fertility Reset
By Susan Portz
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Category: Nutrition
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Episodes: 70
Description
The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.
| Episode | Date |
|---|---|
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Why I don't recommend the Mediterranean diet for IVF
|
Jan 05, 2026 |
|
Do you really need to take DHEA for egg quality?
|
Dec 15, 2025 |
|
3 Things to Eat Before an IVF Embryo Transfer
|
Dec 08, 2025 |
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Do you need to eat organic for fertility & IVF?
|
Dec 01, 2025 |
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Should you take a break after multiple failed treatment cycles?
|
Nov 24, 2025 |
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Susan's pregnancy #2 after infertility
|
Nov 17, 2025 |
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3 Things to Do Before Your IVF Transfer
|
Jul 29, 2025 |
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What No One Tells You About Fertility Treatments
|
Jul 22, 2025 |
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Is Sugar Bad for Your Fertility?
|
Jul 15, 2025 |
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Do You Need to Do Keto to Get Pregnant with IVF?
|
Jul 01, 2025 |
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What I Wish I Knew Before My First IVF Cycle
|
Jun 17, 2025 |
|
Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
|
Nov 27, 2024 |
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From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!
|
Nov 12, 2024 |
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From Infertility to IVF Miracle with Jessica Misna
|
Jun 13, 2024 |
|
The Biggest Mistake Women Make that Hurts Fertility
|
Jun 06, 2024 |
|
Should you eat grass fed meat for your fertility?
|
May 30, 2024 |
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Is dairy bad for fertility?
|
May 23, 2024 |
|
Trailer
|
May 21, 2024 |
|
Why Nutrition is Important for Fertility
|
May 16, 2024 |
|
Dietitian Review of "It Starts with an Egg"
|
Mar 21, 2024 |
|
Life Update & Becoming an IVF Mama
|
Mar 07, 2024 |
|
Traveling for IVF Treatment with Anna
|
Dec 07, 2023 |
|
Top 2 IVF Nutrition Mistakes Part 2
|
Oct 05, 2023 |
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Top 2 IVF Nutrition Mistakes Part 1
|
Sep 07, 2023 |
|
Should you go gluten free during IVF
|
Aug 03, 2023 |
|
IVF Nutrition is NOT Black or White
|
Jul 06, 2023 |
|
Susan’s Infertility Journey Part 3
|
Jun 07, 2023 |
|
Susan’s Infertility Journey Part 2
|
Jun 07, 2023 |
|
Susan’s Infertility Journey Part 1
|
Jun 07, 2023 |
|
Trailer
|
Jun 07, 2023 |
|
Podcast Finale Episode
|
Nov 02, 2022 |
|
What to eat for a Healthy Holiday Season
|
Oct 26, 2022 |
|
Susan & Serena Unscripted: Our Burnout Journeys
|
Oct 19, 2022 |
|
Feeling at Ease Around Halloween Candy
|
Oct 12, 2022 |
|
What is the ”gentle nutrition” principle of intuitive eating?
|
Oct 05, 2022 |
|
Why we love being thirty, flirty and thriving
|
Sep 28, 2022 |
|
Because of Diet Culture.....
|
Sep 21, 2022 |
|
So ”they” told you to exercise to burn off your food...
|
Sep 14, 2022 |
|
How you can make better decisions around food
|
Sep 07, 2022 |
|
What’s the true meaning of health?
|
Aug 31, 2022 |
|
What FINALLY stopped Serena’s binge eating??
|
Aug 24, 2022 |
|
Why you should unsubscribe from diet culture
|
Aug 17, 2022 |
|
Stop the ”shoulds” + listen to your body
|
Aug 10, 2022 |
|
What ”they” don’t tell you about ”healthy eating”
|
Aug 03, 2022 |
|
Susan’s IVF Round 2 Journey
|
Jul 27, 2022 |
|
The Number One Cause of Running Trots
|
Jul 20, 2022 |
|
Are you READY for food freedom?
|
Jul 13, 2022 |
|
Can you add functional medicine to your food freedom journey?
|
Jul 06, 2022 |
|
What do ”they” not tell us about our body?
|
Jun 29, 2022 |
|
Are you addicted to sugar?
|
Jun 22, 2022 |
|
Serena & Susan Unscripted: Serena’s Wedding
|
Jun 15, 2022 |
|
Is it possible to lose weight with food freedom?
|
Jun 08, 2022 |
|
What if you want to lose weight AND do food freedom?
|
Jun 01, 2022 |
|
Episode Sixteen: Dealing with dressing room drama with Dacy Gillespie
|
May 25, 2022 |
|
Episode Fifteen: I’m doing it to be healthy
|
May 18, 2022 |
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Episode Fourteen: #BodyGoals
|
May 11, 2022 |
|
Episode Thirteen: Butttt I need a meal plan
|
May 04, 2022 |
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Episode Twelve: Least favorite diets
|
Apr 27, 2022 |
|
Episode Eleven: Why diets don’t work
|
Apr 20, 2022 |
|
Episode Ten: Susan’s fertility journey
|
Apr 13, 2022 |
|
Episode Nine: Are you a black and white thinker?
|
Apr 06, 2022 |
|
Episode Eight: Managing Anxious Feelings
|
Mar 30, 2022 |
|
Episode Seven: Guest Interview with Fertility Coach Spenser Brassard
|
Mar 23, 2022 |
|
Episode Six: Unscripted
|
Mar 16, 2022 |
|
Episode Five: What is Food Freedom?
|
Mar 09, 2022 |
|
Episode Four: Guest Interview with Bri Campos from Body Image with Bri
|
Mar 03, 2022 |
|
Episode Three: Susan’s Journey to Food Freedom
|
Feb 21, 2022 |
|
Episode Two: Serena’s Journey to Food Freedom
|
Feb 21, 2022 |
|
Episode One: Welcome!!
|
Feb 21, 2022 |
|
Trailer
|
Feb 02, 2022 |