愛旭黎的療癒時光 Healing time with Ashley
By 愛旭黎
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Category: Mental Health
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Subscribers: 2
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Episodes: 49
Description
此頻道專注創作身體與心靈療癒的靜心冥想，與四季中的自我照護，希望能協助大家在繁忙的生活中，找到向內自我陪伴與觀照的力量。
每集長度約為10-15分鐘，內容包括冥想練習、冥想技巧與該冥想對心理健康的好處。
——
療癒，從身體開始。
愛旭黎的療癒時光，陪伴你傾聽身體，恢復身體本然的療癒力。
無私地自我觀察，在身體裡做工，讓心靈癒合。
越過那些我們以為很黑的道路，讓光照進來，一切都會變好的。
＃愛旭黎的靜心冥想系列 ＃冥想 ＃放鬆 ＃助眠 ＃提升身體的療癒力
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| Episode | Date |
|---|---|
|
給大人的治癒故事｜小王子EPO5｜ 種子
|
Apr 18, 2024 |
|
給大人的治癒故事｜小王子EPO4 ｜ B612號小行星
|
Mar 29, 2024 |
|
給大人的治癒故事 ｜小王子 EPO3｜另一個星球
|
Mar 21, 2024 |
|
節氣養生 No.03｜驚蟄・治未病
|
Mar 13, 2024 |
|
給大人的治癒故事 ｜小王子 EPO2｜初遇
|
Mar 07, 2024 |
|
給大人的治癒故事 ｜小王子 EPO1｜蟒蛇裡的大象
|
Feb 29, 2024 |
|
節氣養生 No.08｜小滿・養氣血
|
May 23, 2023 |
|
節氣養生 No.07｜立夏・睡好子午覺
|
May 06, 2023 |
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節氣養生 No.06｜穀雨 · 養脾胃
|
Apr 20, 2023 |
|
節氣養生 No.05｜清明 · 降肝火
|
Apr 13, 2023 |
|
真言 01｜大悲咒・跟頌版｜Mahā Karuṇā Dhāranī
|
Apr 07, 2023 |
|
真言 01｜大悲咒｜Mahā Karuṇā Dhāranī
|
Apr 07, 2023 |
|
節氣養生 No.04｜春分・平衡陰陽
|
Mar 23, 2023 |
|
情緒療癒 EP04｜清理憤怒 432 Hz
|
Mar 16, 2023 |
|
節氣養生 No.02｜雨水 · 一場春雨一場暖
|
Feb 19, 2023 |
|
身體療癒 EP18｜卵巢療癒｜Ovary healing 543Hz
|
Nov 17, 2022 |
|
節氣養生 No.19｜立冬 · 冬之始
|
Nov 09, 2022 |
|
身體療癒 EP17｜乳房療癒｜Breast healing 543Hz
|
Oct 27, 2022 |
|
節氣養生 No.17｜寒露 · 一場秋雨一場寒
|
Oct 09, 2022 |
|
節氣養生 No.16｜秋分 · 陰陽與日月的交界
|
Sep 23, 2022 |
|
節氣養生 No.15｜白露 · 腹式呼吸
|
Sep 09, 2022 |
|
南無地藏王菩薩聖號
|
Sep 07, 2022 |
|
節氣養生 No.14｜處暑・不賴床
|
Aug 25, 2022 |
|
靜心冥想 EP02｜晨間靜心｜Taking Refuge Mindfulness Meditation
|
Aug 19, 2022 |
|
節氣養生 No.13｜立秋 · 養肺
|
Aug 08, 2022 |
|
節氣養生 No.12｜大暑・不發脾氣
|
Jul 28, 2022 |
|
身體療癒 EP16｜療癒胸腔｜Chest restoration 528Hz
|
Jul 14, 2022 |
|
身體療癒 EP15｜腸道清理｜ intestine cleansing 528Hz｜Self-care for covid-19 syndrome
|
Jul 07, 2022 |
|
身體療癒 EP15｜喉嚨清理｜Throat cleansing 528Hz｜Self-care for covid-19 syndrome
|
Jul 02, 2022 |
|
身體療癒 EP14｜肌肉修復｜Muscle relief and restoration 528Hz｜Self-care during covid-19🦠
|
Jun 23, 2022 |
|
身體療癒 EP13｜肺臟療癒｜Lung restoration 432Hz | Self-care during Covid-19
|
Jun 16, 2022 |
|
身體療癒 EP12｜脾臟療癒｜Spleen restoration 432Hz | 充實飽滿的身心靈
|
Jun 09, 2022 |
|
身體療癒 EP11｜療癒心臟｜Heart restoration 432Hz
|
Jun 02, 2022 |
|
身體療癒 EP10｜膀胱經清理｜Bladder meridian restoration 528Hz
|
May 26, 2022 |
|
在情緒風暴中找回平靜 ｜ the peace of “I”
|
May 12, 2022 |
|
身體療癒 EP09｜肝臟療癒｜Liver restoration 528Hz
|
May 05, 2022 |
|
腎臟清理｜Kidney cleansing 386HZ
|
Apr 28, 2022 |
|
情緒療癒 EP03｜寬恕練習｜Forgiveness 528Hz
|
Apr 21, 2022 |
|
情緒療癒 EP02｜清理恐懼 ｜ Cleaning the unconscious fear 528HZ
|
Apr 14, 2022 |
|
身體療癒 EP07｜手腕的修復與療癒｜Repairing Wrists 432Hz
|
Apr 07, 2022 |
|
身體療癒 EP06｜修復膝蓋｜Restoration for Knees
|
Mar 31, 2022 |
|
靜心冥想 EP01｜正念・身體掃描｜ Body Scan for Mindfulness Meditation
|
Mar 24, 2022 |
|
身體療癒 EP05｜臉的靜心｜Facial Meditation of self acceptance
|
Mar 17, 2022 |
|
情緒療癒 EP01｜平撫憂鬱｜Cope with Melancholic Depression
|
Mar 10, 2022 |
|
呼吸法 EP01・放鬆練習｜Breathing excercise｜平衡神經系統
|
Mar 03, 2022 |
|
身體療癒 EP04｜緩解便秘症狀與頑固心靈｜ Letting Go of the stubborn mind
|
Feb 24, 2022 |
|
身體療癒 EP03｜子宮與陰性力量｜the power of feminine
|
Feb 17, 2022 |
|
身體療癒 EP02｜肩頸療癒｜Shoulder Relaxation Meditation 壓力釋放，消除無意識的恐懼與擔憂
|
Jan 13, 2022 |
|
身體療癒 EP01｜胃部修復與療癒｜432Hz 釋放難以消化的經驗與愧疚感
|
Jan 13, 2022 |