Runners High With Bala
By Runners High With Bala
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Category: Running
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Episodes: 100
Description
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer
Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
| Episode | Date |
|---|---|
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S15Ep8: Rest Week and Peak Meso Cycle - The Why, What and How?
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Mar 17, 2026 |
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S15Ep7: Resilience & Banked run strategy
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Feb 23, 2026 |
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S15Ep6: When The Going Gets Tough....
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Feb 15, 2026 |
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Reflections 85: Beyond miles, how a community of runners transform lives!
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Feb 11, 2026 |
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Reflections Ep84: Running beyond limits with senior runners Vijee, Naresh & Sid
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Feb 11, 2026 |
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S15Ep5: Meso structure and training strategy going fwd
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Jan 31, 2026 |
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Reflections Ep83: Art of 'Going Long' w/Jagruthi, Pankaj & Pankaj
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Jan 20, 2026 |
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S15Ep4: The training effect - Why & How?
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Jan 20, 2026 |
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S15Ep3: Aerobic Training Strategy & The Training Train!
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Jan 10, 2026 |
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S15Ep2: Lets get started shall we? - Conversational pace, Winter gears and 21 days!
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Jan 01, 2026 |
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Reflections Ep82: Small Feet Big Miles!
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Oct 23, 2025 |
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S14Ep11: Race Day - Before. During & After!
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Oct 19, 2025 |
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Reflections Ep81: Destination Marathons - Running around the world!
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Oct 14, 2025 |
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Reflections Ep80: Challenging the status quo with 3 incredible ladies!
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Oct 13, 2025 |
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S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
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Oct 11, 2025 |
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Reflections Ep79: Young leaders showing the way!
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Oct 08, 2025 |
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Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
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Sep 18, 2025 |
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S14Ep9: The intricacies of 'The Kinetic Chain'
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Sep 07, 2025 |
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S14Ep8: Power with control is it worth it?
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Aug 31, 2025 |
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S14Ep7: 4 Exciting announcements & Is Pain always gain?
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Aug 24, 2025 |
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S14Ep6: Science behind Muscle development, Training Effect & The FIT framework
|
Aug 11, 2025 |
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S14 (Fall): Welcome!
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Aug 10, 2025 |
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Reflections Ep77: Ultra Marathon Walk w/Anjali, Aarathi & Roopa
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Aug 09, 2025 |
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S14Ep5: Training Train & the wonderful 'Change' journey!
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Aug 02, 2025 |
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S14Ep4: The magic of our body - CVMSMS Training & benefits of summer training?
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Jul 26, 2025 |
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S14Ep3: Conversational Pace Running - The Key to Endurance Running
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Jul 20, 2025 |
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S14Ep2: Summer Training & Commitment
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Jul 13, 2025 |
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S14Ep1: Welcome!
|
Jun 29, 2025 |
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S13Ep14: Race Day
|
Apr 13, 2025 |
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S13Ep13: Happy Hormones of Runners High, who is your competition?
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Apr 07, 2025 |
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S13Ep11: Rest week and few RHWB Mid season traditions
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Mar 17, 2025 |
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S13Ep10: Downside of Mental Strength
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Mar 08, 2025 |
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Reflections Ep76: Exploring the power of resilience with Neil & Raj
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Mar 03, 2025 |
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S13Ep9: Power Without Control Is Nothing
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Feb 28, 2025 |
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Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay
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Feb 23, 2025 |
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S13Ep8: Resilience - A simple plan to bounce back!
|
Feb 17, 2025 |
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S13Ep7: Pulse Dashboard and our unwritten 'Contract'
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Feb 09, 2025 |
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Reflections Ep69: Running & Heart Health, Chat With Cardiologist Dr. Anshu Garg
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Feb 07, 2025 |
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S13Ep6: Theory of Pain and 3 exciting announcements!
|
Feb 03, 2025 |
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S13Ep5: Training Train & FIT Framework
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Jan 26, 2025 |
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S13Ep4: Destination Runs & CVMSMS System
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Jan 19, 2025 |
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S13Ep3(Run): Art of Winter Running & Science of CP
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Jan 12, 2025 |
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S13EP3(Walk): Winter Walking & Steady State Walking
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Jan 12, 2025 |
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S13Ep2: Power of Routines and 21 day challenge
|
Jan 05, 2025 |
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RHWB S13: Welcome
|
Dec 27, 2024 |
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Reflections S12Ep4: Commitment Resilience & HavingFun with Aparna Anand & Raman
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Oct 16, 2024 |
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RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
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Oct 05, 2024 |
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Reflections S12Ep 3: Inspirational Runners
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Oct 03, 2024 |
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RHWB S12Ep9: Peak Meso Cycle & Command Performance
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Sep 21, 2024 |
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RHWB S12Ep8: Welcome the toughest training week for some - RESTWEEK!
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Sep 08, 2024 |
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RHWB S12Ep7: Long Distance Range and HR control
|
Sep 01, 2024 |
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RHWB S12 Ep6: Pain, Pace and Power
|
Aug 25, 2024 |
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RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
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Jul 28, 2024 |
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RHWB S12Ep3: CVMSMS Training!
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Jul 14, 2024 |
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RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
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Jun 30, 2024 |
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RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
|
Jun 23, 2024 |
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RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)
|
Apr 07, 2024 |
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'Reflections - The RHWB Podcast' Ep 6: First Time FMers Upendra, Dr. Suba and Elizabeth
|
Apr 02, 2024 |
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RHWB S11 Ep 11: Rest Week, Feedback, SOU (Interim) & Party
|
Mar 11, 2024 |
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RHWB S11 Reflections Ep 5: Junior Runners w/parents
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Mar 10, 2024 |
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RHWB S11 Ep9: The FIT Framework
|
Feb 24, 2024 |
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Reflections S11 Ep4: Ordinary Person Trying To Do Extra Ordinary Thing!
|
Feb 18, 2024 |
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RHWB S11 Ep7: Kinetic Chain & Common Running Injuries
|
Feb 05, 2024 |
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'Reflections - The RHWB Podcast' S11 Ep3: Chat with first time stars - Hitesh, Arnav and Shubhangi
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Feb 02, 2024 |
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RHWB S11 Ep6: The Training Train, Metrics Dashboard
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Jan 29, 2024 |
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RHWB S11 Podcast Ep3: Yoga For Runners
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Jan 24, 2024 |
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RHWB S11 Ep5: Training for Time & Common Mistakes
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Jan 21, 2024 |
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RHWB S11 Ep4: Inside Out Transformation and Build your right engine!
|
Jan 15, 2024 |
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RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - Psychiatrist
|
Jan 12, 2024 |
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RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching
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Jan 07, 2024 |
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RHWB S11 Ep2: Conversational Pace & 2 sacrifices!
|
Dec 31, 2023 |
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RHWB S11 Ep1: Welcome with a fire side chat!
|
Dec 24, 2023 |
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RHWB SX Podcast Ep 5: Race Day Experience with Dr. Radhika, Rakesh and Siva
|
Oct 06, 2023 |
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RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics
|
Sep 27, 2023 |
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RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy
|
Sep 16, 2023 |
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RHWB SX Podcast Ep 4: Chat with 5.0 Runners Hima, Rakesh & SriRanga
|
Sep 09, 2023 |
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RHWB SX Podcast Ep 3: Mastering CP!
|
Sep 01, 2023 |
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RHWB SX Ep 9: Rest Week & Strategies to conquer long distance range!
|
Sep 01, 2023 |
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RHWB SX Ep 8: Why and how to have fun during running?
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Aug 23, 2023 |
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RHWB SX Ep7: FIT Framework and Return on Training Effort
|
Aug 14, 2023 |
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RHWB SX Ep2: Chat with Sr. Coach and BQ Runner Sheri Lubniewski
|
Aug 05, 2023 |
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RHWB SX Ep6: The Training Train, Your Engine type, Control Run
|
Jul 30, 2023 |
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RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength
|
Jul 22, 2023 |
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RHWB SX Podcast Ep 1: Ultra Marathoner Sonia Ahuja on her Bad Water Ultra
|
Jul 15, 2023 |
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RHWB SX Ep 4: Summer training basics
|
Jul 15, 2023 |
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RHWB SX Ep3: CP - How?
|
Jul 09, 2023 |
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RHWB SX Ep2: 21 Days milestone & Inside Out Transformation
|
Jun 24, 2023 |
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RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro
|
Jun 18, 2023 |
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RHWB S9 Ep 14: Lactate Threshold & ”Snatching Defeat From Jaws Of Victory”
|
Apr 11, 2023 |
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RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
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Apr 03, 2023 |
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RHWB S9 Ep12: Banked Runs & A problem solving framework
|
Mar 21, 2023 |
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RHWB S9 Ep11: Rest Week, Interim SOU, Runner’s Party @NJ
|
Mar 05, 2023 |
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RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
|
Feb 26, 2023 |
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RHWB S9 Ep9: FIT framework & Control
|
Feb 19, 2023 |
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RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi
|
Feb 11, 2023 |
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RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful
|
Feb 10, 2023 |
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RHWB S9Ep7: Metrics dash, Feedback & ’Run Slow Now to Run Fast later’
|
Jan 30, 2023 |
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RHWB S9 Podcast Ep4: Commitment & Dedication At Its Best!
|
Jan 22, 2023 |
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RHWB Podcast Ep3: Ultra Marathon Champion Sonia Ahuja
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Jan 17, 2023 |
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RHWB S9 Ep5: The Fitness equation, Strength runs, Speed program & Commitment contract
|
Jan 15, 2023 |