In the Zone
By Kobe Blondeel
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Image by Kobe Blondeel
Category: Running
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Episodes: 115
Description
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.
| Episode | Date |
|---|---|
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114 - Susan Van Weperen: how to stay true to yourself and running
|
Apr 30, 2024 |
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113 - Ivo Steyaert: the ultra mindset: acceptance, gratitude, and enjoyment
|
Apr 23, 2024 |
|
112 - Max Jolliffe: pro dirt surfer for Satisfy Running team
|
Apr 16, 2024 |
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111 - Chris Taylor: when the weight of your identity becomes too much
|
Apr 09, 2024 |
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110 - Steve x Kobe: why do we judge ourself while racing
|
Apr 02, 2024 |
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109 - Nick x Kobe : How we quit our engineering jobs
|
Mar 26, 2024 |
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108 - Patrick Stangbye: the art of DNF'ing
|
Mar 19, 2024 |
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107 - Ari Sonnenberg: military veteran, monk, and ultra runner
|
Mar 12, 2024 |
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106 - Steve x Kobe: Should you focus on goals or process?
|
Mar 05, 2024 |
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105 - Nick x Kobe: returning from injury, training without a goal & our first training house experience
|
Feb 20, 2024 |
|
104 - Laura Van Vooren: how to train hard the right way
|
Jan 23, 2024 |
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103 - Christine Reed: calling yourself an athlete, body positivity & bleeding on trail
|
Jan 16, 2024 |
|
102 - Inner dialogues: the spiritual training plan
|
Jan 09, 2024 |
|
101 - Jessica Pekari: growing through PTSD while setting a new record on the PCT
|
Dec 19, 2023 |
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100 - Karel Sabbe: the power of positivity
|
Dec 12, 2023 |
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99 - Nils Arend: TSP, a bizarre marathon, and a 24h night-club-run in Berlin
|
Dec 05, 2023 |
|
98 - Florian Descamps: how to work less and be outside more
|
Nov 28, 2023 |
|
Nick x Kobe: growing into more peaceful, patient, and powerful human beings
|
Nov 21, 2023 |
|
Roeland Rypens: from 200kg to the half marathon
|
Nov 14, 2023 |
|
Heather Anderson: overcoming imposter syndrome on the Appalachian Trail
|
Nov 07, 2023 |
|
Steve & Kobe: how your beliefs determine your race results
|
Oct 31, 2023 |
|
Anton Ghys: Why barefoot training can make you faster
|
Oct 24, 2023 |
|
Olivier Goetgeluck: how your inner world impacts performance
|
Oct 17, 2023 |
|
Nick Fowler: a new PCT self-supported record, the story
|
Oct 10, 2023 |
|
Steve Sisson: running as a spiritual path
|
Oct 03, 2023 |
|
Endorf: rethinking supplementation, medicinal mushrooms for runners
|
Sep 26, 2023 |
|
Mauricio Diaz: the story of Aire Libre and the power of curiosity
|
Sep 19, 2023 |
|
Seba Vandermolen: how to reintegrate in a rushing society after running for 2 years straight from Alaska to Ushuaia
|
Sep 01, 2023 |
|
Maximilien Drion: putting Belgium on the international trail scene
|
Jul 06, 2023 |
|
Chris Taylor: the art of crewing FKT's & navigating jealousy
|
Jul 04, 2023 |
|
Mike Kratzer: how to balance running, family & business
|
Jun 27, 2023 |
|
Chris Z: punk, spirituality, and how to stand for values through running
|
Jun 20, 2023 |
|
Nick & Kobe: race recaps, we're starting to run podiums now
|
Jun 13, 2023 |
|
Nol from Fatpigeon.cc: ultra cycling vs ultra running
|
Jun 06, 2023 |
|
Stephen Redfern: the Self-Transcendence 3100 miles and the meaning of commitment
|
May 30, 2023 |
|
Ben Clement: running crews, the state of running culture
|
May 23, 2023 |
|
Ryan Willms: feeling good enough, performance & the wisdom of the nervous system
|
May 16, 2023 |
|
Stefaan Bonte: 18 months, a 53min PR, and the power of letting go of old stories
|
May 09, 2023 |
|
Anthony Horyna: how to turn your life around at 45, one step at a time
|
May 02, 2023 |
|
Thomas Van Woensel: inside the Barkley marathons with a (Barkley) virgin
|
Apr 25, 2023 |
|
Nick & Kobe: our upcoming goals & how our perspective on running and performance is changing
|
Apr 18, 2023 |
|
Terrance Diggs: from culture to couture, challenges of the black running community and how to turn them around
|
Feb 28, 2023 |
|
George Bauer: from riding Deliveroo to creating stunning running retreats
|
Feb 28, 2023 |
|
Thomas Vyncke: how your life shifts when you unfold your inner world
|
Feb 28, 2023 |
|
Greg Carrette: how to unlock your true nature with psychedelics
|
Feb 07, 2023 |
|
Justine Seynhaeve: how we grow through tension and conflict in our relationship
|
Jan 31, 2023 |
|
Charles van Haverbeke: What does it take to run a relay along the entire European coast?
|
Jan 24, 2023 |
|
Sung Woo: How to break and heal your relationship with running
|
Jan 17, 2023 |
|
Jurian Elstgeest: how to start a new running shoe company in 2023
|
Jan 10, 2023 |
|
Dimitri Antonissen: finding time to run, far-out goals, the boombox, and why running is a teamsport
|
Jan 03, 2023 |
|
My most challenging pre-race week so far
|
Dec 02, 2022 |
|
PJS220 - week 23
|
Nov 28, 2022 |
|
PJS220 - week 21
|
Nov 14, 2022 |
|
Help, am I lazy?
|
Nov 10, 2022 |
|
PJS220 - week 20
|
Nov 07, 2022 |
|
What it means to know yourself
|
Nov 03, 2022 |
|
PJS220 - week 19
|
Oct 31, 2022 |
|
PJS220 - week 18
|
Oct 24, 2022 |
|
Exploring intuitive training with Nick and Beek
|
Oct 20, 2022 |
|
PJS220 - week 17
|
Oct 17, 2022 |
|
Letting go of the Olympic dream and transforming stuck emotions with Beek Hadler
|
Oct 14, 2022 |
|
PJS220 - week 16
|
Oct 10, 2022 |
|
Why you choke on races
|
Oct 06, 2022 |
|
PJS220 - Race recap, can I still hit the 2h20 goal?
|
Oct 03, 2022 |
|
Self-discipline, your ability to resist life
|
Sep 29, 2022 |
|
PJS220 - week 14
|
Sep 26, 2022 |
|
PJS220 - week 13
|
Sep 19, 2022 |
|
PJS220 - week 12
|
Sep 12, 2022 |
|
Nick's 1st CCC, a broken wrist, and the impact of goal attachment
|
Sep 08, 2022 |
|
PJS220 - week 11
|
Sep 05, 2022 |
|
How to find the time to hike 6 weeks on the Via Alpina - with Lorenzo Spinnoy
|
Sep 01, 2022 |
|
PJS220 - Update week 10
|
Aug 29, 2022 |
|
5 Tips to run banger workouts
|
Aug 25, 2022 |
|
PJS220 - Update week 9
|
Aug 22, 2022 |
|
PJS220 - Update week 8
|
Aug 15, 2022 |
|
Why you struggle to figure out who you are.
|
Aug 11, 2022 |
|
PJS220 - Update week 7
|
Aug 08, 2022 |
|
Should you go on a 10 silent meditation retreat?
|
Aug 04, 2022 |
|
The reason you're scared of letting go and how to do it anyway
|
Aug 02, 2022 |
|
PJS220 - Update week 6
|
Aug 01, 2022 |
|
PJS220 - Update week 5
|
Jul 25, 2022 |
|
Why coach Nick moved to Chamonix
|
Jul 21, 2022 |
|
Classical vs spiritual personal growth
|
Jul 19, 2022 |
|
PJS220 - #9 Update week 4
|
Jul 18, 2022 |
|
PJS220 - #8 Fearful vs joyful goals
|
Jul 14, 2022 |
|
Am I yin or Yang? #31
|
Jul 13, 2022 |
|
PJS220 - #7 Update week 3
|
Jul 11, 2022 |
|
PJS220 - #6 Time vs energy management
|
Jul 07, 2022 |
|
How to train intuitively #28
|
Jul 06, 2022 |
|
PJS220 - #5 update week 1 & 2
|
Jul 05, 2022 |
|
PJS220 - #4 Overenthusiasm
|
Jul 01, 2022 |
|
PJS220 - #3 The game plan
|
Jun 30, 2022 |
|
Project Sub 2h20 - #2 Let's just do this!
|
Jun 29, 2022 |
|
Project Sub 2h20 - #1 The start of something beautiful?
|
Jun 28, 2022 |
|
From engineering to spirituality & how anxiety almost killed me #22
|
Jun 23, 2022 |
|
Spiritual stress #21
|
Jun 21, 2022 |
|
The one thing #20
|
Jun 16, 2022 |
|
Celebrating anger and sadness #19
|
Jun 14, 2022 |
|
ITZ - Bouncing back after running across Belgium #18
|
Jun 09, 2022 |
|
ITZ - 4 Pillars for restful sleep #17
|
May 31, 2022 |
|
ITZ - One of the biggest limiting beliefs about your running potential - #16
|
May 24, 2022 |
|
ITZ - My journey and struggles with meditation - #15
|
May 19, 2022 |
|
ITZ - How to set powerful goals - #14
|
May 17, 2022 |
|
ITZ - The power of meditation, how to practice it, and common obstacles - #13
|
May 12, 2022 |
|
ITZ - The meaning of true performance and why no one talks about it - #12
|
May 10, 2022 |
|
ITZ - How to unleash your running potential - #11
|
May 05, 2022 |
|
ITZ - Looking back at our journey across Belgium
|
Apr 02, 2022 |
|
ITZ - Running across Belgium | Day 5
|
Mar 26, 2022 |
|
ITZ - Running across Belgium | Day 3
|
Mar 23, 2022 |
|
ITZ - Running across Belgium | Day 2
|
Mar 22, 2022 |
|
ITZ - Running across Belgium | Day 1
|
Mar 21, 2022 |
|
ITZ - Running across Belgium | Day 0
|
Mar 21, 2022 |
|
ITZ - Running across Belgium | Questions before we leave #3
|
Mar 15, 2022 |
|
What I'm currently up to - An overview #2
|
Mar 08, 2022 |
|
Why it took me 5 years to start a podcast. #1
|
Mar 01, 2022 |