Simply Enough

By Dr. Elizabeth Ignacio, MD, and Mr. Zachary Linnert

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Category: Self-Improvement

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Episodes: 115

Description

Welcome to Simply Enough! This podcast was created to celebrate you, because you are enough, just as you are. Far too many of us have internalized narratives of not-enough-ness or too-much-ness and those pervasive narratives inhibit us from being our authentic selves. We are on this journey of uncovering and digging up these stubborn, expansive roots and deciding what to do with them. Join your hosts, Dr. Elizabeth Ignacio and Mr. Zachary Linnert, as we share who we are and what we hope for along this journey. We will laugh, cry, (I'm not crying; you're crying!), tell stories, laugh at ourselves, laugh at each other, support each other, and support YOU toward seeing and believing that we are all enough, just as we are. Period!

Episode Date
When Things Come to an End, Episode 100
Mar 26, 2024
It's Not You, It's Me, Episode 99
Mar 19, 2024
Sorry but...stop apologizing for who You are, Episode 98
Mar 12, 2024
You May Feel Lonely, But You Are Never Alone, Episode 97
Mar 05, 2024
Who’s the A**hole Now, Episode 96
Feb 27, 2024
Luck is on Your Side, Episode 95
Feb 20, 2024
Give Yourself a Round of Applause! Episode 94
Feb 13, 2024
You Do You, Episode 93
Feb 06, 2024
Be still. We're not Human Do-ings, Episode 92
Jan 30, 2024
EnJOYment Comes From Sharing, Episode 91
Jan 23, 2024
Living Your Priorities and Values, Episode 90
Jan 16, 2024
Maximizing and Optimizing vs Satisficing, Episode 89
Jan 09, 2024
How to get excited for fresh starts and new beginnings (NEW), Episode 88
Jan 02, 2024
New Year's Objectives, not Resolutions (re-release), Episode 49
Dec 26, 2023
Believe in Magic and Miracles (re-release), Episode 48
Dec 19, 2023
Tune In To You (re-release), Episode 47
Dec 12, 2023
Gifts: Beyond What's Inside (re-release), Episode 46
Dec 05, 2023
Hope Actually, for the Holidays (re-release), Episode 45
Nov 28, 2023
A Life of ThanksLiving (re-release), Episode 44
Nov 21, 2023
How to Navigate Life: Life Lessons from Traffic, Episode 87
Nov 14, 2023
How to Follow Your Heart, Episode 86
Nov 07, 2023
How to Feel Alive, Episode 85
Oct 31, 2023
How to feed your Soul, Episode 84
Oct 24, 2023
How to be the Calm within the storm, Episode 83
Oct 17, 2023
How to Live YOUR Life, Episode 82
Oct 10, 2023
How to choose your Inner Circle of Friends, Episode 81
Oct 03, 2023
How To Replace Negative Self-Talk, Episode 80
Sep 25, 2023
How to shift gears during life transitions, Episode 79
Sep 19, 2023
How To Think Yourself Younger, Episode 78
Sep 12, 2023
How to embrace Adulting, and even enjoy it! Episode 77
Sep 05, 2023
How to Rally and Do Something in honor of MAUI STRONG, Episode 76
Aug 29, 2023
How to be Satisfied with what you have (Re-release Ep. 36)
Aug 21, 2023
How to accept things as they are, to move on, Episode 75
Aug 15, 2023
How to laugh through your TO DO list, Episode 74
Aug 08, 2023
How to Seize the NOW, Episode 34 (re-release)
Aug 01, 2023
How to Uplift Yourself from Feeling Blah, Episode 73
Jul 25, 2023
How to Love When Things Get Messy, Episode 72
Jul 18, 2023
How to see more Love in your life, Episode 71
Jul 11, 2023
How to NOT Feel Your Age, Episode 27 (re-release)
Jul 05, 2023
C’mon and Celebrate! Episode 26 (re-release)
Jun 27, 2023
Pride as a Virtue, Not a Sin, Episode 70
Jun 21, 2023
When Things Feel Complicated, Episode 69
Jun 13, 2023
You Are More Than Your Thoughts or Feelings, Episode 68
Jun 06, 2023
Those 3 Magic Words-- "Oh Screw It!" Episode 67
May 30, 2023
Taylor Swift’s not the only one with an Eras Tour, Episode 66
May 23, 2023
Choose Your Own Brand, Episode 65
May 16, 2023
Beware of the COMPLINSULT! Episode 64
May 09, 2023
That was a Compliment?! Episode 63
May 02, 2023
When Being Defensive Can Be Offensive, Episode 62
Apr 26, 2023
When Someone Doesn't Like You, Episode 61
Apr 18, 2023
Don't Give Up; You're Not Done Yet, Episode 60
Apr 11, 2023
PETS- Our best friends, our teachers, Episode 59
Apr 04, 2023
Living on Purpose, Episode 58
Mar 28, 2023
Intentional Acts of Kindness, Episode 57
Mar 21, 2023
Yes! You DO have a Superpower! Episode 56
Mar 14, 2023
Uncluttering Life, Episode 36 (re-release)
Mar 07, 2023
Fun with F*ck-it Lists over bucket lists, Episode 19 (re-release)
Feb 28, 2023
Give Yourself Permission to be Angry, Episode 31 (re-release)
Feb 21, 2023
Relationsh*ts and Friendsh*ts and Boundaries, Episode 24 (re-release)
Feb 14, 2023
You, version 2.0, Episode 55
Feb 07, 2023
Take Up Space! Episode 54
Jan 31, 2023
Perfectly Imperfect, Episode 53
Jan 24, 2023
Who are the Theys? (Re-released)
Jan 18, 2023
Who are the Theys? Episode 52
Jan 17, 2023
When You Don't Know Why, Episode 51
Jan 10, 2023
First, Be Still and Breathe, Episode 50
Jan 02, 2023
New Year's Objectives, not Resolutions, Episode 49
Dec 27, 2022
Believe in Magic & Miracles, Episode 48
Dec 20, 2022
Tune In To You, Episode 47
Dec 13, 2022
Gifts: Beyond What's Inside, Episode 46
Dec 06, 2022
Hope Actually, for the Holidays, Episode 45
Nov 29, 2022
A Life of ThanksLiving, Episode 44
Nov 22, 2022
Speak Your Truth, Episode 43
Nov 15, 2022
Saying Yes to No, Episode 42
Nov 08, 2022
Awaken Your Dreams, Episode 41
Nov 01, 2022
Masks and Costumes: Do They Cover or Reveal? Episode 40
Oct 25, 2022
Wanna Play? Episode 39
Oct 18, 2022
The Joy of Learning, Episode 38
Oct 11, 2022
Just Ask! Episode 37
Oct 04, 2022
Enough Already, Episode 36
Sep 27, 2022
The Gift of Saying Thank You, Episode 35
Sep 20, 2022
The Fear of Regret, Episode 34
Sep 13, 2022
New Beginnings, Episode 33
Sep 06, 2022
In The Moment, Episode 32
Aug 30, 2022
Express Yourself, Episode 31
Aug 23, 2022
You Are Not Alone, Episode 30
Aug 17, 2022
It is what it is, Episode 29
Aug 09, 2022
Controlling Expectations, Episode 28
Aug 02, 2022
Age is a number; Youth is a Mindset, Episode 27
Jul 26, 2022
C’mon and Celebrate! Episode 26
Jul 19, 2022
Us versus Others, Episode 25
Jul 12, 2022
Real Friends, Deal Friends, and Boundaries, Episode 24
Jul 05, 2022
Don’t Quit. Let go. Episode 23
Jun 28, 2022
Loving Life in the Middle, Episode 22
Jun 21, 2022
One's Best vs. The Best, Episode 21
Jun 14, 2022
It's Already In You, Episode 20
Jun 07, 2022
Laugh it off! Whaddya gonna do? Episode 19
May 31, 2022
Who is writing your narrative? Episode 18
May 24, 2022
Confidence just means you're no longer a hostage to fear, Episode 17
May 17, 2022
Living on the Edge, Episode 16
May 10, 2022
Forgiving is a Gift for you, Episode 15
May 03, 2022
Show Up For Yourself, Episode 14
Apr 26, 2022
There's strength in not being strong, Episode 13
Apr 18, 2022
"Be Goldilocks!" - decide what is Just Right for you, Episode 12
Apr 12, 2022
"Declare to be Chair", Not a member of the committee, Episode 11
Apr 05, 2022
"Step out!" Put yourself out there, Episode 10
Mar 29, 2022
Sing, You Nightbirde! Episode 9
Mar 22, 2022
Find your Huddle and channel your Inner Penguin! Episode 8
Mar 15, 2022
"Where your tent is; For now..." Tough Times are events, not identities, Episode 7
Mar 08, 2022
HOLD MY FLAME: Lighting yourself and others up, Episode 6
Mar 01, 2022
"Find Your Flow" - steady Joy even in turbulent times, Episode 5
Feb 22, 2022
Have You Ever Thought, "What Am I Doing?" Episode 4
Feb 15, 2022
"You complete me..."??? No, You complete yourself! Episode 3
Feb 05, 2022
"Belong! Don't fit in!" says The Pod Couple, Episode 2
Feb 05, 2022
Simply Enough, The Beginning, Episode 1
Feb 04, 2022