Body and Mind Transformation
By Sandro Torres
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Category: Fitness
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Episodes: 208
Description
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others.
Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
| Episode | Date |
|---|---|
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Episode #206: Why Hiring a Personal Trainer Helps You Lose Weight Faster
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May 11, 2026 |
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Episode#205: Exercise Pain Free: What I Learned from Eileen Kopsaftis
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May 04, 2026 |
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Episode #204: Personal Trainer for Weight Loss: What to Expect
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Apr 29, 2026 |
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Episode #203: Small Group Training vs 1-on-1 Personal Training: Which Is Better
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Apr 22, 2026 |
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Episode #202: Top Questions to Ask Before Hiring a Personal Trainer
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Apr 16, 2026 |
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Episode #201: How Much Does a Personal Trainer Glenwood Springs and Basalt?
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Apr 08, 2026 |
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Episode #200: Personal Trainer vs Gym Membership: What’s Worth It
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Apr 03, 2026 |
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Episode #199: What to Look for in a Personal Trainer in Basalt, CO (or in Your City)
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Mar 24, 2026 |
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Episode #198: How to Choose the Best Personal Trainer Near Me
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Mar 18, 2026 |
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Episode #197: How Do I Make Time for Fitness with My Busy Life?
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Mar 04, 2026 |
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Episode #196: What I Learned From Interviewing Alex Jamal About Real Body Transformation
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Feb 24, 2026 |
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Episode #195: What If Fail Again?
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Feb 17, 2026 |
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Episode #194: How Do I Stay Motivated When I Don’t See Results Right Away
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Feb 03, 2026 |
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Episode #193: Where Do I Even Start? How to Begin Your Body Transformation Journey
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Jan 27, 2026 |
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Episode # 192: Can I Drink Alcohol and Still Lose Weight?
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Jan 20, 2026 |
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Episode #191: What’s Better: Weights or Cardio?
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Jan 12, 2026 |
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Episode #190: How Often Should I Work Out?
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Jan 06, 2026 |
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Episode #189: How Do I Track My Progress Beyond The Scale
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Jan 06, 2026 |
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Episode #188: How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear
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Dec 24, 2025 |
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Episode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight
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Dec 24, 2025 |
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Episode #186:Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising?
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Dec 24, 2025 |
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Episodio #185:Do I Need Supplements to Lose Weight?
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Dec 24, 2025 |
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Episode #184: Can I Lose Weight Without Giving Up My Favorite Foods
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Dec 24, 2025 |
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Episode #183: How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline
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Dec 24, 2025 |
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Episode #182: What Loving Yourself Really Means
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Dec 24, 2025 |
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Episodio #181: How Long Does It Take to See Real Weight Loss and Body Transformation Results
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Dec 24, 2025 |
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Episode #180: Case Study: How Kris Murray Achieved a Dream Body While Running a 7-Figure Business
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Oct 22, 2025 |
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Episode #179: What’s The Best Workout for Fat Loss
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Oct 15, 2025 |
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Episode #178:Do I Need to Do Cardio to Lose Weight?
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Oct 08, 2025 |
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Episode #177:6 Tips to Live A Healthier, Happier and Longer Life
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Oct 01, 2025 |
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Episode #176: How Many Calories Should I Eat Per Day
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Sep 23, 2025 |
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Episode #175: How Do You Stay in Such A Good Shape?
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Sep 17, 2025 |
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Episode #174: Weight Loss Case Study: I Got Diagnosed With Cancer and A Brain Tumor
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Sep 10, 2025 |
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Episode #173: What Should I Eat to Lose Weight
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Sep 02, 2025 |
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Episode #172: How Do I Lose My Belly Fat?
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Aug 27, 2025 |
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Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success
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Aug 21, 2025 |
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Episode #170: Why Can’t I Lose Weight Fast and Get Rid of This Belly
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Aug 12, 2025 |
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Episode #169: How to Stay In A Optimum Fat Percentage
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Aug 06, 2025 |
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Episode #168: When Life Gets Difficult
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Jul 31, 2025 |
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Episode #167: Spend Your Money Where Matters, So You Can Stay Fit and Healthy
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Jul 23, 2025 |
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Episode #166: 5 Behaviors to Progress in Life and to Stay Fit
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Jul 15, 2025 |
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Episode #165:When Life Gets Difficult
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Jul 10, 2025 |
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Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals
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Jul 01, 2025 |
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Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable
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Jun 24, 2025 |
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Episode #152:6 Tips to Become Disciplined
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Jun 24, 2025 |
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Episode #161: 8 Habits to Have An Energetic Day
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Jun 10, 2025 |
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Episode #160: Practice These Habits to Be Happy
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May 28, 2025 |
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Episode#159: Optimum Weight Loss and A Healthy Body
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May 20, 2025 |
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Episode #158: How to Eat Healthy When You Travel
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May 13, 2025 |
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Episode#157:Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
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May 06, 2025 |
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Episode #156: What You Need to Know to Stop An Addictive Destructive Habit
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Apr 30, 2025 |
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Episode #155:Interview: Built to Last By David Armerland
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Apr 22, 2025 |
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Episode #154: 5 Habits To Make A Spectacular Day
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Apr 16, 2025 |
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Episode #153: Practice Healthy Habits and Forget About The Scale to Lose Weight
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Apr 09, 2025 |
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Episode#152: Changing Your Diet- Weight Loss Guidelines for Beginners
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Apr 02, 2025 |
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Episode #151:Are You Transforming Your Body For You or To Please Others?
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Mar 25, 2025 |
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Episode #150:9 Habits to Strengthen and Keep Your Brain Healthy
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Mar 18, 2025 |
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Episode#149: 7 Incorrect Ways of Thinking That You Must Change to Lose Weight and Stay Fit
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Mar 12, 2025 |
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Episode #148: Be Ready For The Opportunity and Take Advantage For It
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Mar 05, 2025 |
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Episode: #147 Get Real with Your Body and Health
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Feb 25, 2025 |
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Episode #146:Get and Maintain a Healthy, Attractive and Toned Body
|
Feb 11, 2025 |
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Episode #145: Are You Better In 2025 Compare to 2024?
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Feb 05, 2025 |
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Episode #144: From 46% to 18% Body Fat and A Six pack
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Jan 28, 2025 |
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Episode #143: Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
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Jan 21, 2025 |
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Episode #142: Do This to Adhere to Your Weight Loss Program
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Jan 07, 2025 |
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Episode #141: The Impact of Hydration on Exercise Performance and Recovery
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Dec 31, 2024 |
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Episode #140: How to Spot Processed Foods
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Dec 25, 2024 |
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Episode #139: Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2
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Dec 17, 2024 |
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Episode #138: I Learned How To Be Happy From A Homeless Man
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Dec 05, 2024 |
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Episode #137: This Is A Factor That Many Ignore That Can Help You Lose Weight
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Nov 25, 2024 |
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Episode #136: People Who Have Strong Legs Live Longer
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Nov 19, 2024 |
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Episode#135: Set Negative and Positive Goals
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Nov 18, 2024 |
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Episode #134: Stay Fit and Slim These Holidays
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Nov 06, 2024 |
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Episode #133: Some Words of Encouragement
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Oct 29, 2024 |
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Episode #132: Lose Weight Healing Your Emotions and Traumas
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Oct 22, 2024 |
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Episode #131: You Are Eating Healthy and Gaining Weight?
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Oct 16, 2024 |
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Episode #130: Be Happy Practicing Gratitude
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Oct 08, 2024 |
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Episode 129: Make Your Relationship Work and Exciting
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Sep 28, 2024 |
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Episode #128 Stay Fit for Life
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Sep 24, 2024 |
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Episode #127 Hanging Out With The Right People Matters
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Sep 09, 2024 |
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Episode #126 Complaining and Blaming Others Can Affect You This Way
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Sep 03, 2024 |
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Episode #125 Get Better Weight Loss Results By Doing This
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Aug 27, 2024 |
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Episode #124 The Pulse Cure by Torkil Fearo/ How to Defeat Burnout
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Aug 20, 2024 |
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Episode #123 Don't Pay Attention to The Small Bird
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Aug 12, 2024 |
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Episode #122 When You Are Overwhelmed Don't Forget to Take Care of Yourself
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Aug 05, 2024 |
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Episode #121 I thought I Was Exercising
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Jul 30, 2024 |
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Episode #120 If I Stop Exercising, Will I Gain Weight?
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Jul 22, 2024 |
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Episode #119 Focus on Your Exercise and Forget About The Rest
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Jul 08, 2024 |
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Episode #118 Negative Things That You Make Experience When Weights Lifting
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Jul 01, 2024 |
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Episode #117 Change your perception about your exercise
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Jun 24, 2024 |
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Episode #116 How to Lose More Than 8% Body Fat in 5 Weeks
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Jun 17, 2024 |
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Episode #115 It's more expensive to be in a hospital than investing in your food
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Jun 17, 2024 |
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Episode #114 From 70 Pounds Overweight, Emotionally Broken to Transcending
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May 21, 2024 |
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Episode #113 Weight Loss Case Study: I Focus Most on My Eating
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May 21, 2024 |
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Episode #112 Your Health and Soul Are More Important Than Body Toning
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May 11, 2024 |
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Episode #111 The Benefits I Enjoy by Exercising in the Morning
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May 06, 2024 |
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Episode #110 6 Strategies to Follow to Stay Focused in the Gym
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Apr 29, 2024 |
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Episode #109 Muscle Does Not Turn Into Not Fat and Fat Does Not Turn Into Muscle
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Apr 23, 2024 |
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Episode #108 How to become mentally strong
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Apr 15, 2024 |
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Episode #107 This is Why A Plan Is Important
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Apr 08, 2024 |
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Episode #106 How to Set Weight Lifting Goals to Tone Your Body
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Apr 01, 2024 |
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Episode #105 Don't Put Your Health and Weight Loss Goals in The Wrong Hands
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Mar 25, 2024 |
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Episode #104 What 2024 Is Going to Bring You?
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Mar 18, 2024 |
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Episode #103 My 6 Tips to Live A Fulfilling Life
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Mar 10, 2024 |
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Episode #102 Sustainable Weight Loss by Choosing The Right Program
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Mar 04, 2024 |
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Episode #101 It's Not Your Body That Needs to Change, It's Your Mind
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Feb 19, 2024 |
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Episode #100 You Know Extensively About Nutrition, So Why Are You Not Losing Weight?
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Feb 11, 2024 |
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Episode #99 To Lose Weight I Just Eat Fewer Calories
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Feb 05, 2024 |
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Episode #98 What Fat Percentage I Should Have to Be Healthy
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Jan 29, 2024 |
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Episode #97 Let's Talk About Your Mobility and Pain
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Jan 22, 2024 |
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Episode #96 We Have A Date: How I Improved My Life
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Jan 15, 2024 |
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Episode #95 Muscle Lost After 48 Hours
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Jan 08, 2024 |
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New Year 2024
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Dec 25, 2023 |
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Christmas 2023- How To Stay In Shape This Holidays Season
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Dec 18, 2023 |
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Episode #94 Start Exercising at 50: What is your excuse?
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Dec 11, 2023 |
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Episode #93 When You Exercise You Trasnform Your Body, Mind and Life
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Nov 27, 2023 |
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Episode #92 6 Weight Loss Secrets I Use to Help My Clients
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Nov 20, 2023 |
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Episode #91 The 4 Best Weight Loss Tips
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Nov 05, 2023 |
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Episode #90 I Have No Motivation, What Now?
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Oct 30, 2023 |
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Episodio #89 To Get Results, Make Pain Your Friend
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Oct 24, 2023 |
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Episode #88 How to Get The Best Weight Loss Results: Gym, Personal Trainer And Group Training
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Oct 23, 2023 |
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Episode #87 Goal Setting For Success: Weight Loss Is Possible
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Oct 23, 2023 |
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Episode #86 Is The Diet You Are Following The Right Diet For Weight Loss?
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Oct 23, 2023 |
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Episode #85 Weight Loss Case Study: Be Determined
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Oct 23, 2023 |
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Episode #84 Some Reasons Not to Exercise
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Sep 04, 2023 |
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Episode #83 How to Stop Eating Emotionally
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Aug 28, 2023 |
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Episode #82 Toxics Affect Your Health and Aging Procress
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Aug 21, 2023 |
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Episode #81 This Is How I Eat to Stay at 11% body fat
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Aug 14, 2023 |
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Episode #80 How to Avoid and Aliviate Debilitating Muscle Pain
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Aug 07, 2023 |
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Episode #79 You Can't Set Your Goals If You Don't Do This
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Jul 31, 2023 |
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Episode #78 The Easiest and Fastest Way to Lose Weight
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Jul 24, 2023 |
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Episode #77 6 Effective Weight Loss Tips
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Jul 17, 2023 |
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Episode #76 Avoid Gaining 52 pounds A Year
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Jul 10, 2023 |
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Episode #75 To Lose Weight Maintenance Your Body and Balance Your Life
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Jul 03, 2023 |
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Episode #74 Having OCD Is A Virtue
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Jun 26, 2023 |
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Episode #73 This Is How You Tone Your Body
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Jun 18, 2023 |
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Episode #72 My Big Weight Loss Secret
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Jun 12, 2023 |
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Episode #71 Weight Loss Case Study: Lesley McBride- I Can Wear Jeans Now
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Jun 03, 2023 |
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Episode #70 3 Tools To Implement In Your Weight Loss
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May 29, 2023 |
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Episode #69 Live a Full Life and Learn to Avoid Problems
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May 22, 2023 |
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Episode #68 Decide If Weight Loss If What You Want
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May 10, 2023 |
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Episode #67 3 Factors You Need for Weight Loss
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May 08, 2023 |
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Episode #66 Start Living Your Dream Life: How to Be Successful
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Apr 26, 2023 |
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Episode #65 4 Keys to Lose Weight Permanently
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Apr 19, 2023 |
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Episode #64 Be A Better Version of You Not of Someone Else
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Apr 14, 2023 |
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Episode #63 8 Level You Need In Life to Be Happy
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Apr 03, 2023 |
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Episode #62 Release Your Potential
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Mar 30, 2023 |
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Episode #61 To Lose 30 Pounds Become The Right Person
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Mar 24, 2023 |
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Episode #60 Patience, A Key for Weight Loss Success
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Mar 20, 2023 |
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Episode #59 5 Habits To Use to Take Over Your Mind
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Mar 12, 2023 |
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Episode#58 6 Strategies to Succeed in Your New Year's Resolution
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Mar 06, 2023 |
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Episode #57 Burn Your Boats Down to Reach Success
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Feb 27, 2023 |
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Episode #56 Set Your Mind for Success
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Feb 20, 2023 |
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Episode #55 Pains That You May Experience When You Are Active
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Feb 13, 2023 |
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Episode #54 Make Weight Loss A Lifetyle and Take Control Over Your Thoughts
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Feb 04, 2023 |
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Episode #53 Motivation Is Not Going to Be Enough to Transform Your Body
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Jan 30, 2023 |
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Episode #52 Weight Loss Diet: Factors Add Up
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Jan 23, 2023 |
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Episode #51 This 2023 Live A Magical Life
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Jan 16, 2023 |
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Episode #50 How to Allevaite Shoulder Pain with Dr. Kent
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Jan 09, 2023 |
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Episode #49 Making Your Weight Lifting Routine Easier: I Am Proud of You
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Jan 02, 2023 |
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Episodio #48 Your Weight Loss Plan Starts Here
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Dec 26, 2022 |
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Episode #47 Liposuction is Not The Solution for Your Weight Loss
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Dec 19, 2022 |
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Episode #46 Start Your Success With These Easy Steps
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Dec 12, 2022 |
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Episode #45 The Only Gym Equipment You Need to Tone Your Body
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Dec 05, 2022 |
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Episode #44 Are You Decisions Truly Yours Or Are You Being Influenced?
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Nov 28, 2022 |
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Episode #43 Eating Breakfast Before or After Exercise for Weight Loss
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Nov 21, 2022 |
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Episode #42 Get What You Want and More - Find Your Happiness
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Nov 14, 2022 |
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Episode #41 How to Grocery Shop for Weight Loss and Health
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Nov 06, 2022 |
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Episode #40 This Is How You Keep A Healthy Immune System, Lower Back And Plan to Achieve Your Health Goals
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Oct 31, 2022 |
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Episode #39 You Can Lose Weight By Only Saying These Powerful Words
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Oct 24, 2022 |
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Episode #38 This Is The Reason Why Successful People Exercise
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Oct 17, 2022 |
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Episode #37 2 Indispensable Traits That You Need To Get and Stay In Shape
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Oct 10, 2022 |
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Episode #36 Weight Loss Case Study: Lori Gish- What I Was Missing Was Weight Training
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Oct 02, 2022 |
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Episodio #35 How a Fit Person Thinks
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Sep 24, 2022 |
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Episodio #34 Weight Loss Case Study: Sandra Shafer- I Gained 10 Pounds Because of This
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Sep 13, 2022 |
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Episode #33 Don't Give Up
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Sep 06, 2022 |
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Episode #32 Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with Food
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Aug 30, 2022 |
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Episode #31 4 Steps to Change Your Behavior for Weight Loss
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Aug 23, 2022 |
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Episode #30 Weight Loss Case Study: Jake Heuer- Exercise is More Than Just Lifting Weights
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Aug 18, 2022 |
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Episode #29 8 Ways to Increase Your Self Confidence
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Aug 10, 2022 |
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Episode #28 Weight Loss Case Study: Dede Isgri- Get Back Up When You Fall Down
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Aug 02, 2022 |
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Episode #27 How You Stop Worrying and Enjoy Life
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Jul 28, 2022 |
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Episode #26 Weight Loss Case Study: Cynthia Nava- Post Pregnancy
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Jul 20, 2022 |
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Episode #25 Design Your Day for Success
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Jul 15, 2022 |
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Episode 24 Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break This Cycle."
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Jul 10, 2022 |
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Episode #23 Avoid Gaining Unwanted Weight, Suffering and Pain While Pregnant
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Jul 01, 2022 |
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Episode #22 Weight Loss Case Study: Blanca Aviles- Life is Better If We Work to Overcome Difficult Events
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Jun 25, 2022 |
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Episode #21: Do You Know Why You Want to Transform Your Body?
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Jun 21, 2022 |
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Episode #20 Weight Loss Case Study: Kara McMahon- I Don’t Like to Waste a Workout. I Am Not Going to Do it Half Way.
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Jun 14, 2022 |
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Episode #19 Stay in Shape and Lose Weight by Accident
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Jun 07, 2022 |
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Episode #18 Dr Benjamin Alter- Create an Efficient Metabolism for Better Weight Loss Results
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Jun 01, 2022 |
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Episode #17 Weight Loss Case Study: Brenda Perea- Be Clear In What You Want
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May 25, 2022 |
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Episode #16: 5 Tips to Choose The Correct Foods for Weight Loss
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May 18, 2022 |
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Episode #15 Weight Loss Case Study: Edwin Sanchez- Be Brave
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May 11, 2022 |
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Episode #14: How to Progress in Life and Lose Weight in the Process
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May 06, 2022 |
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Episode #13 Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It
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Apr 28, 2022 |
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Episode #12 How to Stop Worrying About Money to Focus on Your Weight Loss and Health
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Apr 21, 2022 |
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Episode #11 Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding
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Apr 14, 2022 |
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Episode #10 With Nick Peterson- How to Avoid Injury, Recover From Injury and Deal with Pain
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Apr 08, 2022 |
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Episode #9 Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
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Apr 02, 2022 |
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Episode #8 Follow This Advice For Weight Loss and Body Toning
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Mar 24, 2022 |
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Episode #7 Justice Wofford Interview: How Much Weight You Should Gain While Pregnant?
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Mar 19, 2022 |
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Episode #6 What You Should Pay For, Personal Training, Group Training, or A Public Gym?
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Mar 11, 2022 |
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Episode #5 Weight Loss Case Study: Frank Chudy- Little Things Add Up
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Mar 06, 2022 |
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Episode #4 How Food Affects Your Weight Loss Program
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Feb 25, 2022 |
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Episode #3 Weight Loss Case Study: Chris Leintz
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Feb 19, 2022 |
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Episode #2 How Envy Can Accelerate or Stop Your Weight Loss Goals
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Feb 11, 2022 |
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Episode #1 Weight Loss Case Study: Eliacer Miramontes
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Feb 06, 2022 |