Restore To Explore
By The Foot Collective
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Category: Alternative Health
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Subscribers: 12
Reviews: 0
Episodes: 166
Description
Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence.
#R2E
| Episode | Date |
|---|---|
|
How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbert (Indiana Pacers)
|
Dec 16, 2025 |
|
From Achilles Rupture to a Record-Breaking 82m Freedive: How Stillness Became Her Superpower w/ Tara Rawson
|
Dec 09, 2025 |
|
Understanding Bunions: The Role of Footwear w/ Physiotherapist Melanie Prusker
|
Dec 02, 2025 |
|
The Fight to Save Earth’s Last Rainforest - Where Tigers, Orangutans & Elephants Still Roam w/ Maximo Bottaro
|
Nov 25, 2025 |
|
How Foot Strength & Function Powered a Record-Breaking 1,000lb Deadlift: The Science of Foot Mechanics w/ Chris Duffin
|
Nov 18, 2025 |
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Movement and Medicine for Women w/ Julia Shemesh
|
Nov 11, 2025 |
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The Hidden Costs of Comfort: How Cushioning Changes Your Movement w/ Jim & Nick
|
Nov 04, 2025 |
|
The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson
|
Oct 28, 2025 |
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From Pro Football to Identity Crisis: How Pelé Found Himself Again
|
Oct 21, 2025 |
|
Footwear Needs to Evolve: Podiatrist Thien Trinh on Modern Podiatry & Barefoot Design
|
Oct 14, 2025 |
|
The Rise of 3x3 Basketball & the Untapped Power of Foot Strength w/ Luke Mollet
|
Oct 07, 2025 |
|
Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
|
Sep 30, 2025 |
|
The Mental Health Benefits of Balance Training w/ Jim & Nick
|
Sep 23, 2025 |
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Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick
|
Sep 16, 2025 |
|
1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick
|
Sep 09, 2025 |
|
Why You Should Screen (and TRAIN) Your Balance for Better Foot Function & Longevity w/ Jim & Nick
|
Sep 02, 2025 |
|
How Time on the Ground Transforms Your Mobility & Longevity w/ Jim & Tom
|
Jun 24, 2025 |
|
The Mental Side of Movement: How Your Mindset Shapes Your Habits, Your Healing & Your Long-term Progress w/ Jim & Tom
|
Jun 17, 2025 |
|
What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
|
Jun 10, 2025 |
|
Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom
|
Jun 03, 2025 |
|
Natural Footwear is Essential but Not Enough w/ Team TFC
|
May 27, 2025 |
|
From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
|
May 20, 2025 |
|
The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
|
May 13, 2025 |
|
Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck
|
May 06, 2025 |
|
How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
|
Apr 29, 2025 |
|
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
|
Apr 22, 2025 |
|
Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
|
Apr 15, 2025 |
|
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
|
Apr 08, 2025 |
|
What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom
|
Apr 01, 2025 |
|
Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
|
Mar 25, 2025 |
|
Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead
|
Mar 18, 2025 |
|
A Tribute To A Barefoot Pioneer: The Man Who Redefined A Barefoot Movement w/ Robert Fliri
|
Mar 11, 2025 |
|
What If Your Cleats Were Designed Specifically for YOUR Feet? How 3D-Printed Shoes Could Be the Edge Athletes Need w/ Oliver Brossmann
|
Mar 04, 2025 |
|
How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail
|
Feb 25, 2025 |
|
He Shouldn’t Be Able to Walk… But He Broke a MARATHON World Record on Crutches! w/ Mick Marshall
|
Feb 18, 2025 |
|
The Story Behind the World's Biggest Barefoot Shoe Event w/ Anya Jensen
|
Feb 11, 2025 |
|
What is Natural Foot Function & How to Restore it w/ Jim & Tom
|
Feb 05, 2025 |
|
FOOTNOTE: The History Of Footwear
|
Sep 17, 2024 |
|
How The Way You Breathe Affects Your Foot Function (And Vice Versa) w/ Tom Williams
|
Sep 10, 2024 |
|
The True Story Behind Toe Shoes w/ Robert Fliri
|
Sep 03, 2024 |
|
Why You Should Restore To Explore w/ Jim & Mac
|
Aug 27, 2024 |
|
FOOTNOTE: What To Do If You Have An Ankle Sprain
|
Aug 20, 2024 |
|
FOOTNOTE: What To Do If You Have Morton's Neuroma
|
Aug 13, 2024 |
|
FOOTNOTE: What To Do If You Have Plantar Fasciitis
|
Aug 06, 2024 |
|
FOOTNOTE: What To Do If You Have Bunions
|
Jul 30, 2024 |
|
How To Craft Your Perfect Movement Plan w/ Katy Bowman
|
Jul 23, 2024 |
|
Podiatry: What We Learnt Then Vs What We Know Now w/ Andy Bryant & Rina Harris
|
Jul 16, 2024 |
|
From Professional Archery To Creating The Worlds First Mass Produced Barefoot Cycling Shoe w/ Tyler Benner
|
Jul 09, 2024 |
|
The 5 Most Valuable Ways To Invest In Your Movement Health w/ Katie & Andrew Dettelbach
|
Jul 02, 2024 |
|
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
|
Jun 25, 2024 |
|
Why NBA & WNBA Athletes Are Switching to Barefoot Shoes w/ Xero Founder Steven Sashen
|
Jun 18, 2024 |
|
The Role Of Community In Your Health Journey w/ Ryan Hubbard
|
Jun 11, 2024 |
|
How You Can Help Guide The Foot Health Revolution w/ Jim & Mac
|
Jun 04, 2024 |
|
The Foot Health Advice Athletes Need To Hear Earlier In Their Careers w/ Tyson Ross
|
May 28, 2024 |
|
Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall
|
May 21, 2024 |
|
Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly
|
May 14, 2024 |
|
Inside The World’s First Barefoot Shoe Expo & Why You Can’t Miss The Next One w/ TFC Community Leaders
|
May 07, 2024 |
|
Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan
|
Apr 23, 2024 |
|
Ex-Nike Shoe Designer: The Battle Between Foot Health & Profits And The REAL Story Behind The World’s Best Selling Running Shoe w/ Aaron Cooper
|
Apr 16, 2024 |
|
Move and Feel Better: The Answers Right At Your Feet w/ Barefoot Ted from Born To Run
|
Apr 09, 2024 |
|
Pro Basketball Player’s Secret Weapon To Rebuild Strong Ankles After Repeated Injuries w/ Maddie Garrick
|
Apr 02, 2024 |
|
The Future Of Footwear w/ Vivobarefoot Co-Founder Asher Clark
|
Mar 26, 2024 |
|
World Record Barefoot Walk for Men's Mental Health w/ Anton Nootenboom (The Barefoot Dutchman)
|
Mar 19, 2024 |
|
The Unbreakable Hawaiian: My Unconventional Path To Optimal Health at 55 w/ Bill Maeda
|
Mar 12, 2024 |
|
The Importance Of Mobility & Strength Training For Rehab & Prehab w/ Sam Caddick
|
Mar 05, 2024 |
|
What Every Parent Should Know About Their Child's Feet & Footwear w/ Natural Podiatrists - Andy Bryant & Chloe-May Bennett
|
Feb 27, 2024 |
|
Changing The Way You See Shoes w/ Dr. Irene Davis
|
Feb 20, 2024 |
|
Stepping Up To The Plate: The Baseball Foot Health Revolution w/ Mitch Haniger
|
Feb 13, 2024 |
|
What To Do If You Have Foot Pain w/ Jim & Mac
|
Feb 06, 2024 |
|
How Music & Sound Affects Your Health w/ Will Kane-Potaka
|
Jan 30, 2024 |
|
Why & How To Invest In Your Health w/ Jim & Mac
|
Jan 23, 2024 |
|
World Cup Winner: Why Aren't All FOOTballers Training Their Feet? w/ Jessica McDonald
|
Jan 09, 2024 |
|
Is This How Podiatry Should Be Practiced? Assessing and Addressing Foot Pain w/ Andy Bryant
|
Dec 19, 2023 |
|
A Holistic Approach To Pelvic Floor Health w/ Petra Fisher
|
Dec 12, 2023 |
|
Bahé Unboxed w/ Alex Ward
|
Nov 28, 2023 |
|
50 Years Old, Barefoot & Still The GOATfather Of Dunk w/ Kadour Ziani
|
Nov 21, 2023 |
|
Fighting For His Leg & His Life w/ MMA Fighter Tim Schultz
|
Nov 14, 2023 |
|
Osteoarthritis Explored w/ Tom Williams
|
Nov 07, 2023 |
|
The History Of Footwear w/ Nick, Jim & Mac
|
Oct 31, 2023 |
|
Reconnecting With Our Roots for the Future of Human Health w/ Zach Bush, MD
|
Oct 24, 2023 |
|
What Is A TFC Pro? w/ Nick, Jim & Mac
|
Oct 17, 2023 |
|
The Evolution Of TFC Training w/ Nick, Jim & Mac
|
Oct 10, 2023 |
|
Truth, Fun, Community w/ Nick, Jim & Mac
|
Oct 03, 2023 |
|
Why I’m Now A Functional Podiatrist w/ Rina Harris
|
Sep 26, 2023 |
|
A Primal Approach To Footwear w/ Mark Sisson
|
Sep 12, 2023 |
|
From The Ground Up w/ Athletic Truth Group (ATG)
|
Sep 05, 2023 |
|
Patella Tendinopathy w/ Tom Williams
|
Aug 29, 2023 |
|
Elite Minimalist Footwear w/ Josh Stiles
|
Aug 22, 2023 |
|
Cave Of Comfort w/ Jim & Mac
|
Aug 15, 2023 |
|
Move Freely & Live Fully w/ Kelly Starrett
|
Aug 08, 2023 |
|
Ankle Sprains w/ Tom Williams
|
Aug 01, 2023 |
|
Empowering Your Foot Health Journey w/ Dr. Courtney Conley
|
Jul 25, 2023 |
|
Flat Feet w/ Tom Williams
|
Jul 18, 2023 |
|
The Evolution Of Podiatry w/ Dr. Ray McClanahan
|
Jul 04, 2023 |
|
Live Fireside Nugget | Centralized Disease Care To Decentralized Health Care
|
Jun 29, 2023 |
|
The Barefoot Sprinter w/ Graham Tuttle
|
Jun 27, 2023 |
|
How To Optimize Your Foot Function w/ Gourgen Gevorgyan (My Foot Function)
|
Jun 20, 2023 |
|
How To Think About Feet w/ David Grey
|
Jun 06, 2023 |
|
Hallux Rigidus & Limitus w/ Tom Williams
|
May 30, 2023 |
|
Bringing The Funk To Natural Footwear w/ Fleeters
|
May 23, 2023 |
|
Biomechanics, Alignment and Movement w/ Katy Bowman
|
May 09, 2023 |
|
How Natural Footwear Helped Me w/ Anya Jensen
|
May 02, 2023 |
|
Foot & Ankle Physiotherapy w/ Michelle Bergeron
|
Apr 25, 2023 |
|
Mindset, Rehab and Running w/ Huw Darnell
|
Apr 11, 2023 |
|
Posterior Tibialis Tendinopathy w/ Tom Williams
|
Apr 04, 2023 |
|
Barefoot Parkour w/ Mathieu Jang
|
Mar 28, 2023 |
|
Motum Movement w/ Tahlia Wall
|
Mar 21, 2023 |
|
Shin Splints w/ Tom Williams
|
Mar 14, 2023 |
|
What is a TFC Explorer?
|
Mar 07, 2023 |
|
Movement, Community & Pregnancy w/ With The A Life
|
Feb 28, 2023 |
|
Morton's Neuroma w/ Tom Williams
|
Feb 21, 2023 |
|
Podiatry, Orthotics & Footwear w/ Chloe-May Bennett
|
Feb 07, 2023 |
|
Living A Natural Lifestyle w/ Tony Riddle
|
Feb 03, 2023 |
|
Breathe Better w/ Brian Mackenzie
|
Jan 26, 2023 |
|
How To Stay Pain Free w/ Dr. Rangan Chatterjee
|
Jan 19, 2023 |
|
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
|
Jan 12, 2023 |
|
Navigating The Journey To Foot Freedom w/ Nick St. Louis
|
Jan 03, 2023 |
|
Restoring Our Roots w/ Maximo Bottaro
|
Dec 20, 2022 |
|
Achilles Tendinopathy Explored w/ Tom Williams
|
Dec 06, 2022 |
|
Functional Medicine Designed For You w/ Richard Game
|
Nov 29, 2022 |
|
Bunions Explored w/ Tom Williams
|
Nov 15, 2022 |
|
The Future Of Natural Athletic Footwear w/ Jeff Goff
|
Nov 01, 2022 |
|
Plantar Fasciitis Explored
|
Oct 25, 2022 |
|
How To Live A Limber Life w/ Bart De Vries
|
Oct 18, 2022 |
|
Key Principles For Injury Rehab w/ Tom Williams
|
Oct 04, 2022 |
|
The Vision 2.0
|
Sep 27, 2022 |
|
Health, Habits & Horseshoes With Katie Crombie
|
Nov 23, 2021 |
|
Building Confidence & Skills For Life With Jack Mullaly
|
Nov 16, 2021 |
|
Run For Fun With Mick Stuart
|
Nov 09, 2021 |
|
Feet, Function & Fun with Petra Fisher
|
Nov 02, 2021 |
|
Rope Flow, Mindfulness & Sustainability
|
Oct 20, 2021 |
|
Barefoot Biodynamics in the Desert
|
Oct 12, 2021 |
|
Acrobatics, Injuries + Moving Out Of Your Comfort Zone
|
Oct 05, 2021 |
|
Running, Load Management & Recovery
|
Sep 28, 2021 |
|
Moving Creatures
|
Sep 21, 2021 |
|
Movement Theory
|
Sep 07, 2021 |
|
Optimising Function Through Barefoot Training
|
Aug 31, 2021 |
|
Breathing For Running
|
Aug 24, 2021 |
|
Meet The Tribe | Mitch Richard
|
Aug 17, 2021 |
|
Restore To Explore
|
Aug 11, 2021 |
|
Shifting Culture
|
Jul 20, 2021 |
|
Project Bee
|
Jul 13, 2021 |
|
Meet The Tribe | Georgina Davies
|
Jul 06, 2021 |
|
Mechanics Of Movement
|
Jun 29, 2021 |
|
Meet The Tribe | Mick Breen
|
Jun 22, 2021 |
|
Earning The Right To Train
|
Jun 15, 2021 |
|
A 'Smart' Approach To Rehab
|
Jun 08, 2021 |
|
Martial Arts + Hybrid Training
|
Jun 01, 2021 |
|
Meet The Tribe | Braeden Small
|
May 24, 2021 |
|
Meet The Tribe | Andy Bryant
|
May 18, 2021 |
|
Walking
|
May 11, 2021 |
|
Food
|
Apr 27, 2021 |
|
Sleep
|
Apr 20, 2021 |
|
Stress
|
Apr 13, 2021 |
|
Tribe
|
Apr 06, 2021 |
|
Bonus | Complete Feet with Patrick Keating
|
Apr 01, 2021 |
|
Habitat
|
Mar 22, 2021 |
|
Ground Living
|
Mar 16, 2021 |
|
Breath
|
Mar 10, 2021 |
|
Balance
|
Mar 02, 2021 |
|
Movement Practice
|
Feb 23, 2021 |
|
Bonus | The Power Of Stories
|
Feb 23, 2021 |
|
Natural Movement
|
Feb 16, 2021 |
|
Movement Nutrition
|
Feb 09, 2021 |
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Play Is The Way
|
Feb 02, 2021 |
|
The Vision
|
Jan 03, 2021 |