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| Episode | Date |
|---|---|
|
Hitting the Pause Button
|
Mar 04, 2024 |
|
Everything you have is borrowed
|
Feb 26, 2024 |
|
What to do when you get triggered
|
Feb 19, 2024 |
|
Breathe Away Your Stress
|
Feb 12, 2024 |
|
Control what you can and let the rest go
|
Feb 05, 2024 |
|
How to argue less
|
Jan 29, 2024 |
|
Travel Light: How self-coaching is like trip packing
|
Jan 22, 2024 |
|
Stop the Compare and Despair Cycle
|
Jan 15, 2024 |
|
Your Top Three Goals
|
Jan 08, 2024 |
|
Stop making yourself wrong
|
Jan 01, 2024 |
|
Find the gift
|
Dec 25, 2023 |
|
Over-responsibility and why it burns you out
|
Dec 18, 2023 |
|
Success and service without sacrifice
|
Dec 11, 2023 |
|
How to enjoy the holidays
|
Dec 04, 2023 |
|
Earth School
|
Nov 27, 2023 |
|
How to Start Your Day with Gratitude and Intention
|
Nov 20, 2023 |
|
Give Yourself Permission
|
Nov 13, 2023 |
|
Pay Attention to the Good Things
|
Nov 06, 2023 |
|
What would love do?
|
Oct 30, 2023 |
|
The Struggle Switch
|
Oct 23, 2023 |
|
Why Self Worth Cannot Be Measured
|
Oct 16, 2023 |
|
Creating Space From Your Thoughts
|
Oct 09, 2023 |
|
What Conditions Do You Need To Thrive?
|
Oct 02, 2023 |
|
Take some risks – don’t “stay safe”
|
Sep 25, 2023 |
|
How to Increase Your Mental and Emotional Agility
|
Sep 18, 2023 |
|
Why how you speak about yourself and to yourself matters
|
Sep 11, 2023 |
|
How to Identify What Your Dream Practice Looks Like
|
Sep 04, 2023 |
|
My #1 Coaching Tool (Warmer vs Colder)
|
Aug 28, 2023 |
|
How to Change Your Past
|
Aug 21, 2023 |
|
What do you believe (and when to change it)
|
Aug 14, 2023 |
|
Don’t wait until you’re ready
|
Aug 07, 2023 |
|
The Power of Constraint
|
Jul 31, 2023 |
|
Decisions ahead of time
|
Jul 24, 2023 |
|
Ask Your Future Self for Advice
|
Jul 17, 2023 |
|
When It’s Just One Thing After Another
|
Jul 10, 2023 |
|
The Lost Art of Relaxing (and why you need a lazy day)
|
Jul 03, 2023 |
|
How To Cope When Things Go Wrong
|
Jun 26, 2023 |
|
Toxic People, Toxic Jobs
|
Jun 19, 2023 |
|
My Favorite Sentences
|
Jun 12, 2023 |
|
How To Get Out of a Funk
|
Jun 05, 2023 |
|
When to Quit vs When to Grit
|
May 29, 2023 |
|
Mini Thought Experiment (What if Today was Your Last Day?)
|
May 22, 2023 |
|
How to Make Your Life More Like Vacation
|
May 15, 2023 |
|
How "I don't know" keeps you stuck
|
May 08, 2023 |
|
Give Yourself the Gift of Coaching
|
May 01, 2023 |
|
Frustration and How to Reduce It
|
Apr 24, 2023 |
|
The Importance of Thinking Time
|
Apr 17, 2023 |
|
Why Insight Isn't Enough to Create Lasting Change
|
Apr 10, 2023 |
|
The Third Path or How to Grow from adversity
|
Apr 03, 2023 |
|
The Power of “Maybe” and How to Use it to Reduce Any Stress
|
Mar 27, 2023 |
|
How (and why) to Transform Any Crisis into a Gift
|
Mar 20, 2023 |
|
There’s always going to be more to do (and why that’s a good thing)
|
Mar 13, 2023 |
|
Are you Upper Limiting Yourself?
|
Mar 06, 2023 |
|
Regret Minimization
|
Feb 27, 2023 |
|
Write Yourself a Prescription for Nature
|
Feb 20, 2023 |
|
“GOOD” Hard versus “BAD” Hard
|
Feb 13, 2023 |
|
How to be less judgmental and becoming discerning instead
|
Feb 06, 2023 |
|
Stop Making Things Personal
|
Jan 30, 2023 |
|
Lessons Learned from Don Miguel Ruiz (The Four Agreements)
|
Jan 23, 2023 |
|
Believing New Things - rebroadcast
|
Jan 16, 2023 |
|
How to Forgive Yourself
|
Jan 09, 2023 |
|
A Fresh Start (or how to begin again)
|
Jan 02, 2023 |
|
Creating Ease (AKA How to feel less stressed out)
|
Dec 26, 2022 |
|
Goal Setting for a More Amazing Life
|
Dec 19, 2022 |
|
The Cure for Complaining
|
Dec 12, 2022 |
|
Stop FOMO forever
|
Dec 05, 2022 |
|
How To Not Use Gratitude (or any emotion) Against Yourself
|
Nov 28, 2022 |
|
The Gifts of Gratitude
|
Nov 21, 2022 |
|
Lesson Learned from The Sedona Method
|
Nov 14, 2022 |
|
Why Other People's Opinions Are None of Your Business
|
Nov 07, 2022 |
|
How to Have More Fun
|
Oct 31, 2022 |
|
Life is Short and Why This Matters
|
Oct 24, 2022 |
|
What To Do When You Feel Jealous
|
Oct 17, 2022 |
|
How To Know If You Are A Good Doctor?
|
Oct 10, 2022 |
|
How To Say No
|
Oct 03, 2022 |
|
Improve Your Relationships by minding your own business
|
Sep 26, 2022 |
|
What if the Good Ole Days are Now?
|
Sep 19, 2022 |
|
How to cultivate calmness by doing nothing
|
Sep 12, 2022 |
|
Lessons Learned from Eckhart Tolle
|
Sep 05, 2022 |
|
Two Minutes to Procrastinate Less and Accomplish More
|
Aug 29, 2022 |
|
Sleep more, function better
|
Aug 22, 2022 |
|
Unwritten Rules That Keep Us Stuck
|
Aug 15, 2022 |
|
How To Beat Burnout
|
Aug 08, 2022 |
|
How to Drop Your Manual
|
Aug 01, 2022 |
|
Clean Pain vs Dirty Pain
|
Jul 25, 2022 |
|
Taming Your To Do List
|
Jul 18, 2022 |
|
Choose Again
|
Jul 11, 2022 |
|
What You Can Control (And What You Can't)
|
Jul 04, 2022 |
|
Lessons Learned from Byron Katie
|
Jun 27, 2022 |
|
When NOT to do Thought Work
|
Jun 20, 2022 |
|
Thought Work: The Most Important Work You Can Ever Do
|
Jun 13, 2022 |
|
Enjoying Time Off From Work
|
Jun 06, 2022 |
|
Fear: Friend or Faux?
|
May 30, 2022 |
|
How To Have Your Own Back
|
May 23, 2022 |
|
Taming Anxiety
|
May 16, 2022 |
|
Break the Unpaid Cycle of Charting at Home
|
May 09, 2022 |
|
Self Confidence
|
May 02, 2022 |
|
Why Self-Care Matters (and isn't selfish)
|
Apr 25, 2022 |
|
Lessons Learned from Martha Beck
|
Apr 18, 2022 |
|
Boundaries
|
Apr 11, 2022 |
|
How To Feel a Feeling
|
Apr 04, 2022 |
|
How To Make Decisions
|
Mar 28, 2022 |
|
The Difficult Patient Solution
|
Mar 21, 2022 |
|
Imposter Syndrome Thinking
|
Mar 14, 2022 |
|
Doctor Brain
|
Mar 07, 2022 |
|
Believing New Things
|
Feb 28, 2022 |
|
Some Myths About Stress
|
Feb 21, 2022 |
|
How To Feel Better
|
Feb 14, 2022 |
|
Stress-Less Physician Trailer
|
Feb 04, 2022 |