Stress-Less Physician

By Sara Dill

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Image by Sara Dill

Category: Mental Health

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Episodes: 109

Description

The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical industry. Dr. Dill combines her breadth of clinical experience and depth of coaching expertise to help you feel better and discover how improving your wellbeing can be simpler and happen faster than you think. Using her unique combination of coaching tools, mindfulness, and the latest in the sciences of positive psychology and neurobiology, Dr. Sara Dill will share practical and concrete tools that will have you quickly feeling better and in control of your life and career. To explore if coaching is right for you, visit saradill.com.

Episode Date
Hitting the Pause Button
Mar 04, 2024
Everything you have is borrowed
Feb 26, 2024
What to do when you get triggered
Feb 19, 2024
Breathe Away Your Stress
Feb 12, 2024
Control what you can and let the rest go
Feb 05, 2024
How to argue less
Jan 29, 2024
Travel Light: How self-coaching is like trip packing
Jan 22, 2024
Stop the Compare and Despair Cycle
Jan 15, 2024
Your Top Three Goals
Jan 08, 2024
Stop making yourself wrong
Jan 01, 2024
Find the gift
Dec 25, 2023
Over-responsibility and why it burns you out
Dec 18, 2023
Success and service without sacrifice
Dec 11, 2023
How to enjoy the holidays
Dec 04, 2023
Earth School
Nov 27, 2023
How to Start Your Day with Gratitude and Intention
Nov 20, 2023
Give Yourself Permission
Nov 13, 2023
Pay Attention to the Good Things
Nov 06, 2023
What would love do?
Oct 30, 2023
The Struggle Switch
Oct 23, 2023
Why Self Worth Cannot Be Measured
Oct 16, 2023
Creating Space From Your Thoughts
Oct 09, 2023
What Conditions Do You Need To Thrive?
Oct 02, 2023
Take some risks – don’t “stay safe”
Sep 25, 2023
How to Increase Your Mental and Emotional Agility
Sep 18, 2023
Why how you speak about yourself and to yourself matters
Sep 11, 2023
How to Identify What Your Dream Practice Looks Like
Sep 04, 2023
My #1 Coaching Tool (Warmer vs Colder)
Aug 28, 2023
How to Change Your Past
Aug 21, 2023
What do you believe (and when to change it)
Aug 14, 2023
Don’t wait until you’re ready
Aug 07, 2023
The Power of Constraint
Jul 31, 2023
Decisions ahead of time
Jul 24, 2023
Ask Your Future Self for Advice
Jul 17, 2023
When It’s Just One Thing After Another
Jul 10, 2023
The Lost Art of Relaxing (and why you need a lazy day)
Jul 03, 2023
How To Cope When Things Go Wrong
Jun 26, 2023
Toxic People, Toxic Jobs
Jun 19, 2023
My Favorite Sentences
Jun 12, 2023
How To Get Out of a Funk
Jun 05, 2023
When to Quit vs When to Grit
May 29, 2023
Mini Thought Experiment (What if Today was Your Last Day?)
May 22, 2023
How to Make Your Life More Like Vacation
May 15, 2023
How "I don't know" keeps you stuck
May 08, 2023
Give Yourself the Gift of Coaching
May 01, 2023
Frustration and How to Reduce It
Apr 24, 2023
The Importance of Thinking Time
Apr 17, 2023
Why Insight Isn't Enough to Create Lasting Change
Apr 10, 2023
The Third Path or How to Grow from adversity
Apr 03, 2023
The Power of “Maybe” and How to Use it to Reduce Any Stress
Mar 27, 2023
How (and why) to Transform Any Crisis into a Gift
Mar 20, 2023
There’s always going to be more to do (and why that’s a good thing)
Mar 13, 2023
Are you Upper Limiting Yourself?
Mar 06, 2023
Regret Minimization
Feb 27, 2023
Write Yourself a Prescription for Nature
Feb 20, 2023
“GOOD” Hard versus “BAD” Hard
Feb 13, 2023
How to be less judgmental and becoming discerning instead
Feb 06, 2023
Stop Making Things Personal
Jan 30, 2023
Lessons Learned from Don Miguel Ruiz (The Four Agreements)
Jan 23, 2023
Believing New Things - rebroadcast
Jan 16, 2023
How to Forgive Yourself
Jan 09, 2023
A Fresh Start (or how to begin again)
Jan 02, 2023
Creating Ease (AKA How to feel less stressed out)
Dec 26, 2022
Goal Setting for a More Amazing Life
Dec 19, 2022
The Cure for Complaining
Dec 12, 2022
Stop FOMO forever
Dec 05, 2022
How To Not Use Gratitude (or any emotion) Against Yourself
Nov 28, 2022
The Gifts of Gratitude
Nov 21, 2022
Lesson Learned from The Sedona Method
Nov 14, 2022
Why Other People's Opinions Are None of Your Business
Nov 07, 2022
How to Have More Fun
Oct 31, 2022
Life is Short and Why This Matters
Oct 24, 2022
What To Do When You Feel Jealous
Oct 17, 2022
How To Know If You Are A Good Doctor?
Oct 10, 2022
How To Say No
Oct 03, 2022
Improve Your Relationships by minding your own business
Sep 26, 2022
What if the Good Ole Days are Now?
Sep 19, 2022
How to cultivate calmness by doing nothing
Sep 12, 2022
Lessons Learned from Eckhart Tolle
Sep 05, 2022
Two Minutes to Procrastinate Less and Accomplish More
Aug 29, 2022
Sleep more, function better
Aug 22, 2022
Unwritten Rules That Keep Us Stuck
Aug 15, 2022
How To Beat Burnout
Aug 08, 2022
How to Drop Your Manual
Aug 01, 2022
Clean Pain vs Dirty Pain
Jul 25, 2022
Taming Your To Do List
Jul 18, 2022
Choose Again
Jul 11, 2022
What You Can Control (And What You Can't)
Jul 04, 2022
Lessons Learned from Byron Katie
Jun 27, 2022
When NOT to do Thought Work
Jun 20, 2022
Thought Work: The Most Important Work You Can Ever Do
Jun 13, 2022
Enjoying Time Off From Work
Jun 06, 2022
Fear: Friend or Faux?
May 30, 2022
How To Have Your Own Back
May 23, 2022
Taming Anxiety
May 16, 2022
Break the Unpaid Cycle of Charting at Home
May 09, 2022
Self Confidence
May 02, 2022
Why Self-Care Matters (and isn't selfish)
Apr 25, 2022
Lessons Learned from Martha Beck
Apr 18, 2022
Boundaries
Apr 11, 2022
How To Feel a Feeling
Apr 04, 2022
How To Make Decisions
Mar 28, 2022
The Difficult Patient Solution
Mar 21, 2022
Imposter Syndrome Thinking
Mar 14, 2022
Doctor Brain
Mar 07, 2022
Believing New Things
Feb 28, 2022
Some Myths About Stress
Feb 21, 2022
How To Feel Better
Feb 14, 2022
Stress-Less Physician Trailer
Feb 04, 2022