Peace & Mind
By Alma Ayon
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Category: Buddhism
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Episodes: 33
Description
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
| Episode | Date |
|---|---|
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Morning mindfulness meditation
|
Apr 21, 2024 |
|
Meditation: Relaxing Body and Mind 10 min
|
Mar 23, 2024 |
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Lessons from autumn and reflecting on life and burnout
|
Mar 16, 2024 |
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Meditation: The 3 Characteristics of Reality | 3 Marks of Existence
|
Jan 11, 2024 |
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Morning routine 5am slow living, meditation and creativity
|
Oct 19, 2023 |
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Meditation 5 min of Concentration and Mindfulness
|
Oct 05, 2023 |
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What is Karma? The Law of Cause and Effect in Buddhism
|
Sep 26, 2023 |
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Meditation: Rest in the present with full attention and mindfulness
|
Sep 18, 2023 |
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Painting Bali | Ubud Monkey Sanctuary
|
Sep 05, 2023 |
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Sleep Deeply Relaxed: Meditation for Insomnia & Stress Relief
|
Aug 28, 2023 |
|
Gentle vase breathing meditation
|
Aug 07, 2023 |
|
The 3 characteristics of Reality
|
Jul 13, 2023 |
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Investigating the Mind
|
Jul 06, 2023 |
|
Life of a nomad Painter
|
Jun 29, 2023 |
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Meditation Investigating the Mind
|
Jun 18, 2023 |
|
Understanding Karma's Influence on Our Lives
|
Apr 20, 2023 |
|
10 Minutes Meditation
|
Feb 28, 2023 |
|
How to Transform Attachment
|
Jan 28, 2023 |
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MEDITATION for TRANSFORMING ATTACHMENT
|
Dec 27, 2022 |
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Productivity is Laziness. Find out Why.
|
Nov 07, 2022 |
|
How we project permanence and distort reality
|
Oct 31, 2022 |
|
The Ache of Attachment
|
Oct 24, 2022 |
|
Meditation for Taking the Ache of Attachment
|
Jun 08, 2022 |
|
Meditation for the peace of Ukraine and Russia
|
Mar 09, 2022 |
|
Reflections on why Russia invaded Ukraine and what can we do about it
|
Mar 08, 2022 |
|
Mind is the Source of Happiness and Pain | Contemplation and Discussion
|
Feb 23, 2022 |
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Meditation: Mind is the Source of Happiness and Pain
|
Feb 23, 2022 |
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Meditation for global consciousness
|
Feb 09, 2022 |
|
The 8 Mundane Concerns | Meditation and Discussion
|
Feb 09, 2022 |
|
Why suicide is not a good idea
|
Feb 08, 2022 |
|
How to develop Concentration and Wisdom
|
Feb 08, 2022 |
|
Mindfulness and Shamatha meditations
|
Feb 08, 2022 |
|
What is meditation?
|
Feb 08, 2022 |