chill out with kelly ward
By kelly ann ward
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Image by kelly ann ward
Category: Mental Health
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Episodes: 111
Description
hi, i’m kells. consider this the voice note you actually wanted to receive.
a podcast about becoming, overthinking it, and trying to have a good time anyway.
we talk relationships, wellness, growing up, questionable life phases, things i’m currently obsessed with, and whatever has been living rent-free in my brain that week.
no perfect morning routines. no pretending i have life figured out. just honest conversations, unsolicited thoughts, occasional oversharing, and hopefully something that makes you feel a little less alone.
get comfortable. we have a lot to discuss lol.
Follow along on Instagram: @_kellyannward_
Subscribe to Kelly's YouTube channel: https://www.youtube.com/@kellyannward
| Episode | Date |
|---|---|
|
we need to talk about big boobs
|
Oct 11, 2026 |
|
the guide to anti-inflammatory foods for the ordinary girl
|
Oct 04, 2026 |
|
the brain fog reset (when you've mentally left the group chat)
|
Sep 27, 2026 |
|
brainmaxxing (how to reclaim your brain from modern nonsense)
|
Sep 20, 2026 |
|
holistic wellness habits i’ll defend forever
|
Aug 16, 2026 |
|
[ADVICE] the luteal phase survival guide
|
Aug 09, 2026 |
|
i think i've finally figured out how to deal with seasonal depression
|
Aug 02, 2026 |
|
[ADVICE] sober is getting hot again (and honestly... i get it)
|
Jul 26, 2026 |
|
i accidentally started enjoying my life again!!
|
Jul 12, 2026 |
|
[ADVICE] have i lost my social skills? (or am i just in my head?)
|
Jul 05, 2026 |
|
[ADVICE] how to leave the grocery store without 14 unnecessary sweet treats
|
Jun 28, 2026 |
|
I don’t relate to my old self anymore (is that bad??)
|
May 02, 2026 |
|
BIEBERCHELLA...ENOUGH SAID (pls excuse how much i laugh in this ep)
|
Apr 18, 2026 |
|
british guys, barre workouts & west ham… don’t ask
|
Apr 11, 2026 |
|
I almost quit this podcast...
|
Apr 04, 2026 |
|
i lost 10kg, healed my relationship with food… and cried to hannah montana
|
Mar 28, 2026 |
|
Why Women Need More Sleep Than Men (it's literally science!)
|
Mar 01, 2026 |
|
This Episode Is Basically a McFlurry ft. Tayla Verreyne
|
Feb 21, 2026 |
|
The 1% Rule: How Small Shifts Quietly Change Everything
|
Jan 31, 2026 |
|
Time Management for Busy, Working Women
|
Jan 10, 2026 |
|
Menstrual Cycle Self-Care: Days 1–5
|
Jan 03, 2026 |
|
The Aftermath of a Breakup (how to move on for good)
|
Dec 27, 2025 |
|
The No-Pressure Guide to Festive Fun
|
Dec 20, 2025 |
|
5 Habits of the Top 1% Women
|
Dec 13, 2025 |
|
Welcome to Season 3!!!
|
Dec 11, 2025 |
|
night out at playtopia (storytime)
|
Dec 06, 2025 |
|
i deleted instagram for 2 months. here’s what actually happened
|
Nov 23, 2025 |
|
my failed acting career
|
Nov 08, 2025 |
|
cool girls have boundaries
|
Nov 01, 2025 |
|
the parallel between skating and life (life-changing stuff)
|
Oct 25, 2025 |
|
when motivation disappears (and you actually have to rely on yourself)
|
Oct 18, 2025 |
|
the #1 thing that made me not overthink
|
Oct 11, 2025 |
|
love is wild
|
Aug 24, 2025 |
|
our obsession with appearance and plastic surgery
|
Aug 16, 2025 |
|
the trip that changed my entire perspective
|
Aug 02, 2025 |
|
meet the mind behind the agency driving 8-figure ecom growth, a talk w nate bendavid
|
Jul 27, 2025 |
|
unlearning perfectionism in wellness with kelsy keenan (founder of obsidian organic)
|
Jul 12, 2025 |
|
female orgasms + the male gaze
|
Jun 28, 2025 |
|
how to keep your sh*t together (advice session)
|
Jun 22, 2025 |
|
i was so nervous to post this one (but here we go)
|
Jun 08, 2025 |
|
why you should journal in 2025 (write it down babe!)
|
Jun 01, 2025 |
|
i dm'd paul wesley!
|
May 24, 2025 |
|
the whole work/life balance thing is total bs
|
May 17, 2025 |
|
wild nights in cape town, a talk with skye rhode
|
Apr 26, 2025 |
|
i'm never getting married
|
Apr 19, 2025 |
|
breaking up with my old self (bye bye lol)
|
Apr 05, 2025 |
|
yapping about ocd, intrusive thoughts + how i deal with it
|
Mar 01, 2025 |
|
quit your sh*t, let go of bad habits
|
Feb 27, 2025 |
|
babe. olives on pizza slaps. let friendships fizzle out. move on, unpopular opinions
|
Feb 23, 2025 |
|
fake people? cut. them. off. PART 2
|
Feb 16, 2025 |
|
don't beg for love (the attachment theory, explained)
|
Feb 13, 2025 |
|
in's and out's of 2025 (better late than never lol)
|
Feb 09, 2025 |
|
first love storytime (healing and being comfortable alone)
|
Feb 02, 2025 |
|
the sad girl bit gets a little boring
|
Jan 26, 2025 |
|
realistic habits to chill and de-stress… because life’s a lot
|
Jan 19, 2025 |
|
14 (realistic) habits that improve my productivity to work on my dreams
|
Jan 12, 2025 |
|
deinfluencing you as a normal 29 year old (your life doesn't suck)
|
Jan 09, 2025 |
|
the *major* problem with clothing overconsumption + fast fashion
|
Dec 17, 2024 |
|
how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)
|
Dec 10, 2024 |
|
depression, parties, navigating friendships, hookup culture (with Demi B)
|
Dec 03, 2024 |
|
how to (really) get ahead of 99% of people
|
Nov 26, 2024 |
|
how i deal with dissociating and anxiety
|
Nov 19, 2024 |
|
the reality of starting a business in your twenties
|
Nov 12, 2024 |
|
hot girl summer routine (how to make time to slow down and enjoy summer)
|
Nov 05, 2024 |
|
how to get over someone that meant so much to you (advice session)
|
Oct 29, 2024 |
|
can exes be friends? (NOPE lol)
|
Oct 26, 2024 |
|
how to enter your disciplined girl era
|
Oct 01, 2024 |
|
(wild) tinder DMs exposed
|
Sep 17, 2024 |
|
heartbreak advice (part 2: single and happy)
|
Sep 10, 2024 |
|
heartbreak advice (part 1:feel the pain + know your worth)
|
Sep 03, 2024 |
|
vagina health + good feminine hygiene habits (with Demi B)
|
Aug 27, 2024 |
|
the 5am club (how to become a morning person)
|
Aug 13, 2024 |
|
dating in cape town
|
Aug 06, 2024 |
|
the craziest week ever (storytime)
|
Jul 30, 2024 |
|
what makes someone stylish? (with Demi B)
|
Jul 16, 2024 |
|
exit your lazy girl era (with Demi B)
|
Jul 02, 2024 |
|
feminine power (part 3: six productivity hacks to live a softer life)
|
Jun 18, 2024 |
|
feminine power (part 2: life cleanse)
|
Jun 11, 2024 |
|
feminine power (part 1: sex personality types)
|
Jun 04, 2024 |
|
alcohol (with Demi B)
|
May 28, 2024 |
|
WHAT YOU THINK YOU BECOME (shifting your paradigm)
|
May 07, 2024 |
|
EMMA IAVARONI: living a life that makes you happy
|
Apr 28, 2024 |
|
realistic ways to deal with anxiety
|
Apr 16, 2024 |
|
the secret(s) to dating
|
Apr 02, 2024 |
|
existential crisis (what is life?)
|
Mar 12, 2024 |
|
how to make the most of your day with a shitty night's sleep
|
Mar 05, 2024 |
|
dealing with fake people PART 1
|
Feb 27, 2024 |
|
the truth about going viral on tiktok (with Demi B)
|
Feb 20, 2024 |
|
'soft girl era' (ways to boost your self esteem)
|
Feb 13, 2024 |
|
why you shouldn't care about beauty standards
|
Jan 30, 2024 |
|
sex
|
Jan 25, 2024 |
|
is hookup culture cool?
|
Jan 16, 2024 |
|
female friends (part 2)
|
Dec 19, 2023 |
|
DEMI B: dating, boys, red flags and true love
|
Dec 12, 2023 |
|
female friends (part 1)
|
Dec 05, 2023 |
|
youtube saved my life
|
Nov 21, 2023 |
|
'being enough'
|
Nov 14, 2023 |
|
running from your problems
|
Nov 07, 2023 |
|
decoding popular conspiracy theories (halloween edition) with Demi B
|
Oct 29, 2023 |
|
let's pretend we're having a sleepover (with Demi Boonzaier)
|
Oct 24, 2023 |
|
parties!
|
Oct 17, 2023 |
|
the pressure to succeed
|
Oct 10, 2023 |
|
sad generation with happy pictures
|
Oct 03, 2023 |
|
why you should care less (try it)
|
Sep 26, 2023 |
|
what makes happiness real?
|
Sep 19, 2023 |
|
ROOMMUSH: depression in the music industry
|
Sep 05, 2023 |
|
rethink loneliness
|
Aug 29, 2023 |
|
when does a religion become a cult? (with Adrian and Demi)
|
Aug 22, 2023 |
|
victim consciousness
|
Aug 15, 2023 |
|
toxic things made "cool"
|
Aug 08, 2023 |
|
main character energy
|
Jul 04, 2023 |