The Physique Factory Podcast
By The Physique Factory Podcast
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Category: Alternative Health
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Subscribers: 1
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Episodes: 78
Description
We talk a bit of rubbish… and a lot of truth.
Whether you’re deep into fat loss, prepping for a photoshoot or bodybuilding comp, or just want to actually look like you train, this podcast is for you.
We cover everything from real-world coaching insights to brutal gym truths, transformation strategies, and what actually works when it comes to getting lean, muscular, and staying that way.
Expect unfiltered takes, zero fluff, and the occasional tangent all aimed at helping you cut through the noise and finally get results that stick.
| Episode | Date |
|---|---|
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78 - Meeting. an ethical drug dealer in Amsterdam
|
Dec 18, 2025 |
|
77 - Dump your coach if they're not in shape
|
Jun 18, 2025 |
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76 - Why You're Not Getting Shredded – Even If You're Doing Everything Right
|
May 28, 2025 |
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75 - If fat burners work, why are you still fat?
|
May 13, 2025 |
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74 - Your Coach Is Holding You Back
|
May 06, 2025 |
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73 - How to avoid dieting every year, and looking exactly the same
|
Apr 29, 2025 |
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72 - Why "I don't have the time" is the worst excuse
|
Mar 27, 2025 |
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71 - Are bro splits less effective?
|
Mar 13, 2025 |
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70 - James wears sliders to the gym
|
Jan 28, 2025 |
|
69 - The Oat Latte 2x British Champion
|
Nov 22, 2024 |
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68 - Don't get too fat when bulking
|
Oct 09, 2024 |
|
67 - Stop making bullsh*t excuses
|
Oct 03, 2024 |
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66 - Tearing In To Instagram Fitness Content
|
Sep 06, 2024 |
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65 - James is coming to Scotland
|
Aug 07, 2024 |
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64 - Cocaine, alcohol and the cost of living
|
Jul 31, 2024 |
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63 - The reality of getting photoshoot lean
|
Jul 13, 2024 |
|
62 - The Euros, Cocktails and Maintenance Calories
|
Jul 03, 2024 |
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61 - You don't need to get fat this summer
|
Jun 07, 2024 |
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60 - The Eddie Abbew stuff has to stop
|
Apr 18, 2024 |
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59 - Christian hates old people
|
Apr 11, 2024 |
|
58 - James hips are f**ked
|
Mar 14, 2024 |
|
57 - WTF is a hyrox?! Fitness industry fads..
|
Feb 06, 2024 |
|
56 - Why your January diet will fail and how to avoid it
|
Jan 18, 2024 |
|
55 - Should you stick to your diet over Christmas?
|
Dec 22, 2023 |
|
54 - Front raises can get to f**k
|
Dec 03, 2023 |
|
53 - Benny Price - The Exercise Educator
|
Nov 21, 2023 |
|
52 - James' big news, tattie scones and potato cakes
|
Nov 09, 2023 |
|
51 - Things I wish I knew before my first bulk...
|
Oct 26, 2023 |
|
50 - How you can get the most out of coaching...
|
Sep 25, 2023 |
|
49 - Vaping, pumping up and cutting out sweeteners...
|
Sep 16, 2023 |
|
48 - 10 Things we hate about the fitness industry
|
Sep 11, 2023 |
|
47 - The downsides of getting shredded
|
Aug 20, 2023 |
|
46 - James says squats are s**t
|
Aug 11, 2023 |
|
45 - Don't let your coach pick your goals...
|
Aug 05, 2023 |
|
44 - The low fat mayo and latte prep
|
Jul 30, 2023 |
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43 - The 800kcal diet and boiled chicken
|
Jul 24, 2023 |
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42 - How to manage hunger during a diet...
|
Jul 17, 2023 |
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41 - D-handles and steroids with Khifie West
|
Jul 10, 2023 |
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40 - The king of meal prep - Jack Parr
|
Jul 03, 2023 |
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39 - Mr Universe - Ryan Mackins
|
Jun 27, 2023 |
|
38 - Fridge hack squats with Hymsuen Liu
|
Jun 19, 2023 |
|
37 - Are you actually gaining any muscle?
|
Jun 13, 2023 |
|
36 - The one that will get us cancelled...
|
Jun 01, 2023 |
|
35 - Tequila, turkey teeth and testosterone
|
May 20, 2023 |
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34 - The natty scene in the US with Dr James Johnson
|
Apr 20, 2023 |
|
33 - Designing our dream gym
|
Apr 12, 2023 |
|
32 - What is full range of motion?
|
Mar 16, 2023 |
|
31 - Dealing with social media trolls
|
Mar 02, 2023 |
|
30 - Building a successful coaching business with Ollie Carson
|
Feb 13, 2023 |
|
29 - More than just a before and after picture with Jewade Graham
|
Feb 06, 2023 |
|
28 - Chasing the WWE physique with Simon Dutton
|
Jan 27, 2023 |
|
27 - Knee pain conspiracy theories
|
Jan 20, 2023 |
|
26 - How to nail your diet this year...
|
Jan 11, 2023 |
|
25 - Back to the stage after 5 years...
|
Jan 05, 2023 |
|
24 - Breaking down an exercise
|
Dec 21, 2022 |
|
23 - Instagram bulls**t
|
Dec 07, 2022 |
|
22 - Bulking, parasites, and snorting pre workout...
|
Nov 27, 2022 |
|
21 - The Modern Meathead - Ben Yanes
|
Nov 10, 2022 |
|
20 - Don't f**k up your diet after you get shredded...
|
Nov 04, 2022 |
|
19 - Cables don't build muscle
|
Oct 28, 2022 |
|
18 - Jabbed in the kitchen
|
Oct 23, 2022 |
|
17 - Breaking the rules of exercise with Michael Goulden
|
Sep 22, 2022 |
|
16 - Training considerations with Ali Fraser
|
Sep 02, 2022 |
|
15 - Should you use knee sleeves? Training considerations around the knee joints...
|
Aug 24, 2022 |
|
14 - James almost died
|
Aug 17, 2022 |
|
13 - Should you copy the biggest guy in the gym?
|
Aug 10, 2022 |
|
12 - How to manage your diet after a diet
|
Aug 05, 2022 |
|
11 - The reason you're not getting results...
|
Jul 18, 2022 |
|
10 - Steroids for breakfast
|
Jul 01, 2022 |
|
9 - Ban the box jump
|
Jun 05, 2022 |
|
8 - The power of consistency
|
May 29, 2022 |
|
7 - A not particularly attractive teenager - Physique Factory Podcast
|
May 08, 2022 |
|
6 - Nick Broom PT innit - Physique Factory Podcast
|
Apr 25, 2022 |
|
5 - Don't microwave your protein - Physique Factory Podcast
|
Apr 03, 2022 |
|
4 - Training & nutritional considerations for females -Physique Factory Coaching
|
Mar 21, 2022 |
|
3 - Myth Busting - Physique Factory Coaching
|
Mar 06, 2022 |
|
2 - Who are we? - Physique Factory Coaching
|
Feb 20, 2022 |
|
1 - The basics of fat loss - Physique Factory Coaching
|
Feb 06, 2022 |