Craving Wolves Addiction Podcast

By Carel van Heerden

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Category: Mental Health

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Episodes: 126

Description

The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that helped me. This podcast will give my struggles and triumphs with addiction some life and hopefully assist you in your own battle regarding addiction. The reason for the name and artwork of this Podcast is based on the Yin Yang sign from Taoism, depicted by two wolves, a good wolf and an evil wolf. A concept of addiction is that these wolves live inside you and you have to choose which one to feed… Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down. A small note about me, my biggest dependencies were cigarettes and alcohol and I am more that 5 year free of both of them. This podcast will house my point of view on addiction, dependency, cravings, Habits (Good and Bad) and give a platform for people to reach out and let their stories be heard, through me or as a guest on the show. I will discuss things that helped me in the battle and obstacles that hindered me throughout the continuous war with addiction. The Podcast will have a feel good serious vibe where some hard topics will be discussed in relieving way to deal with these hard topics. I want to let you know you are not alone in this struggle and together we can start saying no to things that don’t fulfil us and yes to things that do.


Episode Date
EP 126: Self Talk
Jan 22, 2024
EP 125: Sisterationship - With Carlize de Lange
Jan 15, 2024
EP 124: My Sisters Energy - With Carlize De Lange
Jan 08, 2024
EP 123: Happy 2024
Jan 01, 2024
EP 122: Christmas with Mom!!
Dec 25, 2023
EP 121: Back in SA
Dec 18, 2023
EP 120: Change!
Dec 11, 2023
EP 119: Getting on a New bus
Dec 04, 2023
EP 118: Don't take things for Granted
Nov 27, 2023
EP 117: Talk is cheap
Nov 20, 2023
EP 116: Extreme Ownership and Life
Nov 13, 2023
EP 115: Deep Connections
Nov 06, 2023
EP 114: Sport and Breathing
Oct 30, 2023
EP 113: Life - with Ruan Ludik
Oct 23, 2023
EP 112: Rugby and Ranting
Oct 16, 2023
EP 111: Rugby, Marathon and Advise.
Oct 09, 2023
EP 110: My Crazy Week with some Rugby update
Oct 02, 2023
EP 109: Opening Up on My Soberversary
Sep 25, 2023
EP 108: Boudries and Triggers with Janis Le Roux
Sep 18, 2023
EP 107: All or nothing - with Janis le Roux
Sep 11, 2023
EP 106: Eating Disorders - With Janis Le Roux
Sep 04, 2023
EP 105: Gaming
Aug 28, 2023
EP 104: Comfort Zone
Aug 21, 2023
EP 103: Opening Up?
Aug 14, 2023
EP 102: Justifications
Aug 07, 2023
EP 101: My Math is not Your Math
Jul 31, 2023
EP 100: Gratitude
Jul 23, 2023
EP 99: Sharing is Caring
Jul 16, 2023
EP 98: Permanent Damage
Jul 10, 2023
EP 97: Trust Yourself
Jul 03, 2023
EP 96: Good Habit of Running Part 3
Jun 26, 2023
EP 95: Good Wolf, Running Part 2
Jun 19, 2023
EP 94: Own Your Mistakes
Jun 12, 2023
EP 93: One Good Wolf...
Jun 05, 2023
EP 92: How I started Running
May 29, 2023
EP 91: My First Time (Stories)
May 22, 2023
EP 90: Thank You Mama
May 18, 2023
EP 89: Balancing the Good wolves.
May 15, 2023
EP 88: Planning and Preparing
May 08, 2023
EP 87: Setting an intention
May 01, 2023
EP 86: Please Stop drinking alcohol!
Apr 24, 2023
EP 85: Numbing Emotions
Apr 17, 2023
EP 84: Believe in Yourself (Part 2)
Apr 10, 2023
EP 83: Believe in Yourself
Apr 03, 2023
EP 82: Porn Addiction Part 2
Mar 27, 2023
EP 81: Porn Addiction
Mar 20, 2023
EP 80: Big Announcement
Mar 15, 2023
Ep 79: Going Down a Rabbit hole
Mar 13, 2023
EP 78: Zero Alcohol, 100% Fun!
Mar 06, 2023
EP 77: Change Your approach
Mar 02, 2023
EP 76: Falling off Hurts
Feb 27, 2023
Ep 75: Unique and Authentic (Part 3)
Feb 20, 2023
EP 74: Mind Dive
Feb 17, 2023
EP 73: Unique and Authentic (Part 2)
Feb 13, 2023
EP 72: You are EPIC!
Feb 10, 2023
EP 71: Don't stop at one.
Feb 06, 2023
EP 70: My Good Wolves
Feb 03, 2023
EP 69: Satiated Wolf (Part 2)
Jan 30, 2023
EP 68: Satiated Wolf (Part 1)
Jan 27, 2023
EP 67: How you influence others!
Jan 23, 2023
EP 66: The wisdom of a Sister (Part 2)
Jan 21, 2023
EP 65: The wisdom of a Sister (Part 1)
Jan 16, 2023
EP 64: Having a bad day.
Jan 09, 2023
EP 63: Utilizing a smoke break.
Jan 05, 2023
EP 62: Double Win (Happy 2023)
Jan 02, 2023
EP 61: Reflection...
Dec 30, 2022
EP 60: Focus on the Benefits
Dec 26, 2022
EP 59: Following a Program
Dec 19, 2022
Ep 58: Benefits of being Sober
Dec 12, 2022
EP 57: Picking up Trash
Dec 09, 2022
EP 56: You're suppose to Feed the Good wolf.
Dec 05, 2022
EP 55: Talking too soon
Nov 28, 2022
EP 54: Mask of Masculinity
Nov 25, 2022
EP 53: Wants and Needs
Nov 21, 2022
EP 52: Sharing my Feelings
Nov 14, 2022
EP 51: Celebrating Milestones
Nov 11, 2022
Episode 50: Gratitude.
Nov 07, 2022
EP 49: MOvemeber
Nov 03, 2022
EP 48: Focus on one Wolf at a time.
Oct 31, 2022
EP 47: Don't compare Yourself to others!
Oct 27, 2022
EP 46: Difficulty of Stopping.
Oct 24, 2022
EP 45: Work Hard Early
Oct 21, 2022
EP 44: Reasons
Oct 17, 2022
EP 43: Get Through the day!
Oct 14, 2022
EP 42: Using Math to be Unique.
Oct 10, 2022
EP 41: Delayed Gratification
Oct 07, 2022
EP 40: Unique and Change
Oct 03, 2022
EP 39: Freedom
Sep 29, 2022
EP 38: Being Unique and Authentic (Part 1)
Sep 26, 2022
EP 37: Decisions
Sep 23, 2022
EP 36: Helping and Understanding
Sep 19, 2022
EP 35: Energy and Focus
Sep 15, 2022
EP 34: Calling out for Help
Sep 12, 2022
EP 33: Midweek Habit-Cast
Sep 08, 2022
EP 32: Helping and Admitting
Sep 05, 2022
EP 31: Don't Fail Twice
Aug 29, 2022
EP 30: Temptation
Aug 22, 2022
EP 29: Alone Part 2
Aug 15, 2022
EP 28: Alone Part 1
Aug 08, 2022
EP 27: Consistency
Aug 01, 2022
EP 26: Be the Exception
Jul 25, 2022
EP 25: Addicted to a feeling
Jul 18, 2022
EP 24: No Excuses
Jul 11, 2022
EP 23: Taking Action Part 2
Jul 04, 2022
EP 22: Taking Action Part 1
Jun 27, 2022
EP 21: Self Talk Part 2
Jun 20, 2022
EP 20: Self Talk Part 1
Jun 13, 2022
EP 19: Why Why Why
Jun 06, 2022
EP 18: Changing and Evolving (Part 3)
May 30, 2022
EP 17: Changing and Evolving (Part 2)
May 23, 2022
EP 16: Changing and Evolving (Part 1)
May 16, 2022
EP 15: Accountability & Responsibility (Part 2)
May 09, 2022
EP 14: Accountability & Responsibility (Part 1)
May 02, 2022
EP 13: Alcohol Part 8 (Conclusion)
Apr 25, 2022
EP 12: Alcohol Part 7 (Helping out) Mid week Episode
Apr 22, 2022
EP 11: Alcohol Part 6 (Why, How, What)
Apr 18, 2022
EP 10: Alcohol Part 5 (Replacements)
Apr 11, 2022
EP 09: Alcohol Part 4 (The risky deed)
Apr 04, 2022
EP 08: Alcohol Part 3 (Social Drinking)
Mar 28, 2022
EP 07: Alcohol Part 2 (External Influences)
Mar 21, 2022
EP 06: Alcohol Part 1 (Mini Series)
Mar 14, 2022
EP 05: Craving Wolves Part 2
Mar 06, 2022
EP 04: Craving Wolves Part 1
Feb 28, 2022
EP 03: Smoking Stinks Part 2
Feb 21, 2022
EP 02: Smoking Stinks Part 1
Feb 14, 2022
EP 01: Introduction
Feb 07, 2022