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The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that helped me. This podcast will give my struggles and triumphs with addiction some life and hopefully assist you in your own battle regarding addiction. The reason for the name and artwork of this Podcast is based on the Yin Yang sign from Taoism, depicted by two wolves, a good wolf and an evil wolf. A concept of addiction is that these wolves live inside you and you have to choose which one to feed… Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down. A small note about me, my biggest dependencies were cigarettes and alcohol and I am more that 5 year free of both of them. This podcast will house my point of view on addiction, dependency, cravings, Habits (Good and Bad) and give a platform for people to reach out and let their stories be heard, through me or as a guest on the show. I will discuss things that helped me in the battle and obstacles that hindered me throughout the continuous war with addiction. The Podcast will have a feel good serious vibe where some hard topics will be discussed in relieving way to deal with these hard topics. I want to let you know you are not alone in this struggle and together we can start saying no to things that don’t fulfil us and yes to things that do.
Episode | Date |
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EP 126: Self Talk
|
Jan 22, 2024 |
EP 125: Sisterationship - With Carlize de Lange
|
Jan 15, 2024 |
EP 124: My Sisters Energy - With Carlize De Lange
|
Jan 08, 2024 |
EP 123: Happy 2024
|
Jan 01, 2024 |
EP 122: Christmas with Mom!!
|
Dec 25, 2023 |
EP 121: Back in SA
|
Dec 18, 2023 |
EP 120: Change!
|
Dec 11, 2023 |
EP 119: Getting on a New bus
|
Dec 04, 2023 |
EP 118: Don't take things for Granted
|
Nov 27, 2023 |
EP 117: Talk is cheap
|
Nov 20, 2023 |
EP 116: Extreme Ownership and Life
|
Nov 13, 2023 |
EP 115: Deep Connections
|
Nov 06, 2023 |
EP 114: Sport and Breathing
|
Oct 30, 2023 |
EP 113: Life - with Ruan Ludik
|
Oct 23, 2023 |
EP 112: Rugby and Ranting
|
Oct 16, 2023 |
EP 111: Rugby, Marathon and Advise.
|
Oct 09, 2023 |
EP 110: My Crazy Week with some Rugby update
|
Oct 02, 2023 |
EP 109: Opening Up on My Soberversary
|
Sep 25, 2023 |
EP 108: Boudries and Triggers with Janis Le Roux
|
Sep 18, 2023 |
EP 107: All or nothing - with Janis le Roux
|
Sep 11, 2023 |
EP 106: Eating Disorders - With Janis Le Roux
|
Sep 04, 2023 |
EP 105: Gaming
|
Aug 28, 2023 |
EP 104: Comfort Zone
|
Aug 21, 2023 |
EP 103: Opening Up?
|
Aug 14, 2023 |
EP 102: Justifications
|
Aug 07, 2023 |
EP 101: My Math is not Your Math
|
Jul 31, 2023 |
EP 100: Gratitude
|
Jul 23, 2023 |
EP 99: Sharing is Caring
|
Jul 16, 2023 |
EP 98: Permanent Damage
|
Jul 10, 2023 |
EP 97: Trust Yourself
|
Jul 03, 2023 |
EP 96: Good Habit of Running Part 3
|
Jun 26, 2023 |
EP 95: Good Wolf, Running Part 2
|
Jun 19, 2023 |
EP 94: Own Your Mistakes
|
Jun 12, 2023 |
EP 93: One Good Wolf...
|
Jun 05, 2023 |
EP 92: How I started Running
|
May 29, 2023 |
EP 91: My First Time (Stories)
|
May 22, 2023 |
EP 90: Thank You Mama
|
May 18, 2023 |
EP 89: Balancing the Good wolves.
|
May 15, 2023 |
EP 88: Planning and Preparing
|
May 08, 2023 |
EP 87: Setting an intention
|
May 01, 2023 |
EP 86: Please Stop drinking alcohol!
|
Apr 24, 2023 |
EP 85: Numbing Emotions
|
Apr 17, 2023 |
EP 84: Believe in Yourself (Part 2)
|
Apr 10, 2023 |
EP 83: Believe in Yourself
|
Apr 03, 2023 |
EP 82: Porn Addiction Part 2
|
Mar 27, 2023 |
EP 81: Porn Addiction
|
Mar 20, 2023 |
EP 80: Big Announcement
|
Mar 15, 2023 |
Ep 79: Going Down a Rabbit hole
|
Mar 13, 2023 |
EP 78: Zero Alcohol, 100% Fun!
|
Mar 06, 2023 |
EP 77: Change Your approach
|
Mar 02, 2023 |
EP 76: Falling off Hurts
|
Feb 27, 2023 |
Ep 75: Unique and Authentic (Part 3)
|
Feb 20, 2023 |
EP 74: Mind Dive
|
Feb 17, 2023 |
EP 73: Unique and Authentic (Part 2)
|
Feb 13, 2023 |
EP 72: You are EPIC!
|
Feb 10, 2023 |
EP 71: Don't stop at one.
|
Feb 06, 2023 |
EP 70: My Good Wolves
|
Feb 03, 2023 |
EP 69: Satiated Wolf (Part 2)
|
Jan 30, 2023 |
EP 68: Satiated Wolf (Part 1)
|
Jan 27, 2023 |
EP 67: How you influence others!
|
Jan 23, 2023 |
EP 66: The wisdom of a Sister (Part 2)
|
Jan 21, 2023 |
EP 65: The wisdom of a Sister (Part 1)
|
Jan 16, 2023 |
EP 64: Having a bad day.
|
Jan 09, 2023 |
EP 63: Utilizing a smoke break.
|
Jan 05, 2023 |
EP 62: Double Win (Happy 2023)
|
Jan 02, 2023 |
EP 61: Reflection...
|
Dec 30, 2022 |
EP 60: Focus on the Benefits
|
Dec 26, 2022 |
EP 59: Following a Program
|
Dec 19, 2022 |
Ep 58: Benefits of being Sober
|
Dec 12, 2022 |
EP 57: Picking up Trash
|
Dec 09, 2022 |
EP 56: You're suppose to Feed the Good wolf.
|
Dec 05, 2022 |
EP 55: Talking too soon
|
Nov 28, 2022 |
EP 54: Mask of Masculinity
|
Nov 25, 2022 |
EP 53: Wants and Needs
|
Nov 21, 2022 |
EP 52: Sharing my Feelings
|
Nov 14, 2022 |
EP 51: Celebrating Milestones
|
Nov 11, 2022 |
Episode 50: Gratitude.
|
Nov 07, 2022 |
EP 49: MOvemeber
|
Nov 03, 2022 |
EP 48: Focus on one Wolf at a time.
|
Oct 31, 2022 |
EP 47: Don't compare Yourself to others!
|
Oct 27, 2022 |
EP 46: Difficulty of Stopping.
|
Oct 24, 2022 |
EP 45: Work Hard Early
|
Oct 21, 2022 |
EP 44: Reasons
|
Oct 17, 2022 |
EP 43: Get Through the day!
|
Oct 14, 2022 |
EP 42: Using Math to be Unique.
|
Oct 10, 2022 |
EP 41: Delayed Gratification
|
Oct 07, 2022 |
EP 40: Unique and Change
|
Oct 03, 2022 |
EP 39: Freedom
|
Sep 29, 2022 |
EP 38: Being Unique and Authentic (Part 1)
|
Sep 26, 2022 |
EP 37: Decisions
|
Sep 23, 2022 |
EP 36: Helping and Understanding
|
Sep 19, 2022 |
EP 35: Energy and Focus
|
Sep 15, 2022 |
EP 34: Calling out for Help
|
Sep 12, 2022 |
EP 33: Midweek Habit-Cast
|
Sep 08, 2022 |
EP 32: Helping and Admitting
|
Sep 05, 2022 |
EP 31: Don't Fail Twice
|
Aug 29, 2022 |
EP 30: Temptation
|
Aug 22, 2022 |
EP 29: Alone Part 2
|
Aug 15, 2022 |
EP 28: Alone Part 1
|
Aug 08, 2022 |
EP 27: Consistency
|
Aug 01, 2022 |
EP 26: Be the Exception
|
Jul 25, 2022 |
EP 25: Addicted to a feeling
|
Jul 18, 2022 |
EP 24: No Excuses
|
Jul 11, 2022 |
EP 23: Taking Action Part 2
|
Jul 04, 2022 |
EP 22: Taking Action Part 1
|
Jun 27, 2022 |
EP 21: Self Talk Part 2
|
Jun 20, 2022 |
EP 20: Self Talk Part 1
|
Jun 13, 2022 |
EP 19: Why Why Why
|
Jun 06, 2022 |
EP 18: Changing and Evolving (Part 3)
|
May 30, 2022 |
EP 17: Changing and Evolving (Part 2)
|
May 23, 2022 |
EP 16: Changing and Evolving (Part 1)
|
May 16, 2022 |
EP 15: Accountability & Responsibility (Part 2)
|
May 09, 2022 |
EP 14: Accountability & Responsibility (Part 1)
|
May 02, 2022 |
EP 13: Alcohol Part 8 (Conclusion)
|
Apr 25, 2022 |
EP 12: Alcohol Part 7 (Helping out) Mid week Episode
|
Apr 22, 2022 |
EP 11: Alcohol Part 6 (Why, How, What)
|
Apr 18, 2022 |
EP 10: Alcohol Part 5 (Replacements)
|
Apr 11, 2022 |
EP 09: Alcohol Part 4 (The risky deed)
|
Apr 04, 2022 |
EP 08: Alcohol Part 3 (Social Drinking)
|
Mar 28, 2022 |
EP 07: Alcohol Part 2 (External Influences)
|
Mar 21, 2022 |
EP 06: Alcohol Part 1 (Mini Series)
|
Mar 14, 2022 |
EP 05: Craving Wolves Part 2
|
Mar 06, 2022 |
EP 04: Craving Wolves Part 1
|
Feb 28, 2022 |
EP 03: Smoking Stinks Part 2
|
Feb 21, 2022 |
EP 02: Smoking Stinks Part 1
|
Feb 14, 2022 |
EP 01: Introduction
|
Feb 07, 2022 |