Double Busy & Fit
By Harry Morris
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Harry Morris
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 69
Description
Busy? But... want to LOOK better, MOVE better & FEEL better? Not just now, but in the future too?!
You need information that gets results but can also ACTUALLY be applied for longer than a couple of weeks.
As the proud owner of Fitness Studio 46 ... Harry shares his insights & expertise from having coached +5 years and 100's of clients to a better physique, health and greater happiness.
| Episode | Date |
|---|---|
|
Ep 68 - 5 Years of FS46
|
May 07, 2024 |
|
Ep 67 - Should You STOP Training? (Due to Over-Stress / Overwhelm / Burnout Feeling)
|
Apr 16, 2024 |
|
Ep 66 - How To Make Decisive Food Decisions
|
Apr 07, 2024 |
|
Ep 65 - The UNSEEN Habits of Fit, Heathy, Lean and Happy People
|
Mar 25, 2024 |
|
Ep 64 - How The Gym Builds Confidence
|
Mar 18, 2024 |
|
Ep 63 - Step-By-Step Guide To A Good Workout
|
Mar 03, 2024 |
|
Ep 62 - Should You Train With A Cold / Flu?
|
Feb 23, 2024 |
|
Ep 61 - 3 Hacks to Boosting Gym Consistency
|
Feb 11, 2024 |
|
Ep 60 - Moving More as a Desk Worker
|
Feb 04, 2024 |
|
Ep 59 - Creating The 'Slight Edge'
|
Jan 27, 2024 |
|
Ep 58 - What does the PERFECT week look like?
|
Jan 14, 2024 |
|
Ep 57 - Fitness Success in 2024
|
Jan 07, 2024 |
|
Ep 56 - Reflecting on 2023
|
Dec 30, 2023 |
|
Ep 55 - Fitness to Fifty with Glyn Morris aka Dad!
|
Dec 23, 2023 |
|
Ep 54 - Avoiding the Afternoon Slump
|
Dec 15, 2023 |
|
Ep 53 - Fitness Success in 2/3 hours per week
|
Dec 11, 2023 |
|
Ep 52 - My Experience with Cold Water Therapy / Ice Baths
|
Dec 03, 2023 |
|
Ep 51 - Managing STRESS for Busy Professionals
|
Nov 23, 2023 |
|
Ep 50 - 50 Rapid Fire Health & Fitness Questions
|
Nov 19, 2023 |
|
Ep 49 - Choosing the RIGHT foods!
|
Nov 11, 2023 |
|
Ep 48 - The Power Of A SINGLE Workout
|
Nov 05, 2023 |
|
Ep 47 - What to do AFTER Losing Weight
|
Oct 29, 2023 |
|
Ep 46 - Protein Powder: Should You Take It?
|
Oct 16, 2023 |
|
Ep 45 - 7 Benefits Of Community on Your Training
|
Oct 11, 2023 |
|
Ep 44 - Back From The Brink Of BURNOUT
|
Oct 05, 2023 |
|
Ep 43 - Reaching Your Resolution in 2023
|
Dec 30, 2022 |
|
Ep 42 - My Biggest Wins & Losses of 2022
|
Dec 24, 2022 |
|
Ep 41 - Behind-The-Scenes of Fitness Studio 46 w/ Coach Hugo
|
Dec 15, 2022 |
|
Ep 40 - How To Finish The Year Strong
|
Dec 11, 2022 |
|
Ep 39 - Mastering The Morning Routine
|
Dec 03, 2022 |
|
Ep 38 - How To Build Muscle EXPLAINED
|
Nov 23, 2022 |
|
Ep 37 - 5 Ways To Manage Hunger
|
Nov 20, 2022 |
|
Ep 36 - Fitness on Holiday?!
|
Nov 04, 2022 |
|
Ep 35 - What's Your Story?
|
Oct 27, 2022 |
|
Ep 34 - 5 Ways to EASILY Increase Protein Intake
|
Oct 21, 2022 |
|
Ep 33 - Overcoming Breaks In Routine
|
Oct 13, 2022 |
|
Ep 32 - 5 Ways PROTEIN Helps You Lose Weight / Tone Up
|
Oct 06, 2022 |
|
Ep 31 - Why you NEVER need to Step on a Scale again
|
Sep 22, 2022 |
|
Ep 30 - How To Successfully Monitor Your Results
|
Sep 18, 2022 |
|
Ep 29 - Overcoming Injury
|
Sep 06, 2022 |
|
Ep 28 - My Fitness Story
|
Sep 04, 2022 |
|
Ep 27 - How to "Tone Up" - 3 steps to a toned physique
|
Aug 25, 2022 |
|
Ep 26 - Is CAFFEINE affecting your results?
|
Aug 21, 2022 |
|
Ep 25 - How to Burn Calories, Lose Weight and Feel Great ... EXPLAINED
|
Aug 13, 2022 |
|
Ep 24 - Improving Your Relationship With Food
|
Aug 07, 2022 |
|
Ep 23 - How to GET (and STAY) Motivated
|
Jul 30, 2022 |
|
Ep 22 - 3 Life Environments That Impact Results
|
Jul 21, 2022 |
|
Ep 21 - 5 MyFitnesspal Hacks
|
Jul 15, 2022 |
|
Ep 20 - What about when you're just too busy?
|
Jul 08, 2022 |
|
Ep 19 - 3 Filters for Great Goal Setting
|
Jun 30, 2022 |
|
Ep 18 - 5 Step Guide To Improving Sleep
|
Jun 23, 2022 |
|
Ep 17 - WHEN Should I Be Eating? REAL-WORLD application of food timing
|
Jun 16, 2022 |
|
Ep 16 - Training when you have an injury
|
Jun 09, 2022 |
|
Ep 15 - Should you consider coaching?
|
Jun 03, 2022 |
|
Ep 14 - Should I be doing CARDIO?!
|
May 25, 2022 |
|
Ep 13 - 5 Daily Practices To FEEL At Your Best
|
May 12, 2022 |
|
Ep 12 - Supplements... What you need to know
|
May 05, 2022 |
|
Ep. 11 - How To Get Back On Track
|
May 01, 2022 |
|
Ep 10 - A System For Guaranteed Results
|
Apr 22, 2022 |
|
Ep 9 - Busting Health & Fitness Myths
|
Apr 15, 2022 |
|
Ep 8 - The Biggest Reason Most People Fail
|
Apr 03, 2022 |
|
Ep 7 - 5 Step Guide To Reducing Tiredness
|
Mar 31, 2022 |
|
Ep 6 - What Should I Be Eating?
|
Mar 25, 2022 |
|
Ep 5 - Outsourcing ... The Time-Saving Super Power
|
Mar 18, 2022 |
|
Ep 4 - 6 Powerful Mantra's To Get Great Results... Like FS46 Clients
|
Mar 11, 2022 |
|
Ep 3 - Is Sleep REALLY That Important?
|
Mar 03, 2022 |
|
Ep 2 - 10 Benefits Of Resistance Training
|
Feb 22, 2022 |
|
Ep 1 - Where to Start?
|
Feb 15, 2022 |
|
Ep. 00 Origins - Who is Double Busy & Fit for?
|
Feb 08, 2022 |