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Episode | Date |
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Parenting Reflections: How to Rediscover Yourself with Solo Travel (& 3 Key Benefits for Parents!)
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Apr 26, 2024 |
How to Navigate Sibling Jealousy During Birthdays (& 3 Strategies to Support Your Highly Sensitive Child!)
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Apr 24, 2024 |
Kelsey & Cody’s Story: How a Family Turned Chaos, Meltdowns & Prior Medical Trauma Into a Peaceful Home Life
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Apr 19, 2024 |
How to Stop Walking on Eggshells When Saying “No” to Your Highly Sensitive Child (And the 3 Alternatives You Can Do Instead!)
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Apr 17, 2024 |
Parenting Reflections: How to Decode Your Highly Sensitive Child’s Meltdowns & Get to the Root Cause of Huge Reactions to Trivial Triggers
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Apr 12, 2024 |
Navigating Perfectionism in Highly Sensitive Children: 3 Invaluable Tips for How to Respond to Your Child’s “I Want to be Perfect” Voice
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Apr 10, 2024 |
Parenting Reflections: Navigating Parental Anger: Here’s My Simple but Powerful Tool to Regulate After Losing Your Cool
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Apr 05, 2024 |
Does Your Highly Sensitive Child Worry Constantly? Why Reassuring Your Anxious Child Is the Worst Thing You Can Do (& What to do Instead to Master Anxiety!)
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Apr 03, 2024 |
Parenting Reflections: “Why Are You Being So Mean?!”: How to Get Curious About Even the Most Challenging Behaviors
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Mar 29, 2024 |
Trying to Get Your Child to “Calm Down” or “Stop Overreacting”? Here’s Why That’s Actually Making the Meltdowns Worse
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Mar 27, 2024 |
Parenting Reflections: Are Your Kids Fighting Constantly? My #1 Tool for Diffusing Sibling Conflict (Without Going Into Referee Mode!)
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Mar 22, 2024 |
“Go Away, Mommy!”: How to Respond Effectively When Your Highly Sensitive Child Pushes You Away When They Need You Most
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Mar 20, 2024 |
Natasha’s Story: How An Overwhelmed Mom Helped Her Highly Sensitive 4-Year-Old Ditch Meltdowns and Aggressive Behaviors & Get Her “Spark” Back
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Mar 15, 2024 |
Constantly Yelling at Your Child? Why Trying to "Stay Calm” Is Setting You Up to Fail (& What to Focus on Instead!)
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Mar 13, 2024 |
Parenting Reflections: "Go Away and Die, Mommy!": How to Respond to Mean Words from Your Highly Sensitive Child (Without Losing Your Cool!)
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Mar 08, 2024 |
Raising a Strong-Willed, Anxious, or Perfectionistic Kid? What These 3 Kids Have in Common (& How to Understand Your Child Better!)
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Mar 06, 2024 |
Parenting Reflections: How to Respond When Your Highly Sensitive Child's Feelings Don't Make Logical Sense
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Mar 01, 2024 |
Why Your Highly Sensitive Child’s Sensitivity is Actually Their Superpower
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Feb 28, 2024 |
Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child
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Feb 23, 2024 |
The #1 Reason Your Highly Sensitive Child Has Meltdowns
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Feb 21, 2024 |
Parenting Reflections: How to Regroup When You’ve Had a Rough Parenting Day (Yelling, Losing Your Cool, and Feeling Shame)
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Feb 16, 2024 |
Managing Separation Anxiety: Expert Tips for When Your Highly Sensitive Child Won't Let You Leave
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Feb 14, 2024 |
Parenting Reflections: How to Handle it When Your Child Says “I’m a Bad Kid”
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Feb 09, 2024 |
5 Not-So-Obvious Signs Your Child is Highly Sensitive
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Feb 07, 2024 |
Why I’m Taking a Short Break from Podcasting (& Why You Should Take a Break from Something Too!)
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Aug 09, 2023 |
Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante
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Aug 02, 2023 |
How to Know if Your Child is Kindergarten Ready (& Why “Kindergarten Readiness” is Probably Not What You Think It Is!)
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Jul 26, 2023 |
4 Reasons You Should Let Your Child be Bored (& How to Deal With Boredom)
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Jul 19, 2023 |
4 Tips to Encourage Your Child to Play Independently More Often (& For Longer!)
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Jul 12, 2023 |
Traveling with Kids: 5 Tips to Make Your Next Family Trip Less Stressful
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Jul 05, 2023 |
The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson
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Jun 28, 2023 |
Water Safety for Kids: 5 Tips to Keep Your Child Safe (& Why This Topic Is So Important to Me!)
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Jun 21, 2023 |
How to Get Your Child to Talk to You (Even About the Hard Stuff!)
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Jun 14, 2023 |
What to Do When You Don’t Like Your Child’s Friend
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Jun 07, 2023 |
How to Find Balance in Parenting, Life & Hormones with Dr. Brooke Kalanick
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May 31, 2023 |
How to Introduce Your Baby / Child to a New Pet: 4 Tips for a Smooth Transition
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May 24, 2023 |
The #1 Negative Thought Pattern that Keeps Parents Feeling Stuck & Disconnected
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May 17, 2023 |
4 Practical Ways to Manage Parenting Stress with Elizabeth Andreyevskiy
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May 10, 2023 |
How to Respond to Aggressive Behavior in Older Kids
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May 03, 2023 |
Connecting with “Big Kids”: How to Build & Sustain Healthy Relationships with Older Kids, Tweens & Teens
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Apr 26, 2023 |
Responding to Fears of the Dark & Other Common Bedtime Struggles
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Apr 19, 2023 |
Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta
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Apr 12, 2023 |
Gentle Parenting with Babies: 5 Tips to Build Emotion Regulation from the Start
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Apr 05, 2023 |
Welcoming a New Baby: 6 Tips to Help Your Older Child Adjust to Their New Sibling
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Mar 29, 2023 |
“How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel
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Mar 22, 2023 |
”Does Gentle Parenting Actually Work?” Responding to a Skeptical Partner
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Mar 15, 2023 |
Why Play is Your Child’s Most Important Job (& How it Supports Healthy Child Development!)
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Mar 08, 2023 |
Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop
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Mar 01, 2023 |
3 Invaluable Parenting Truths I’ve Learned Through Creating a Parenting Podcast (One Year Anniversary Episode!)
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Feb 22, 2023 |
“My Child Won’t Share Her Toys on Play Dates”: Responding to Challenging Behaviors After a New Sibling is Born
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Feb 15, 2023 |
Do Kids Actually Need Play Dates & Preschool? An Overview of Social Development for Toddlers Through Teens
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Feb 08, 2023 |
“Why Is My Child’s Behavior Good at School and Bad at Home?!”: Unpacking This Common Dynamic
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Feb 01, 2023 |
How to Stop Sibling Teasing (& Why It Happens in the First Place)
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Jan 25, 2023 |
How to Get Kids to Clean Up: Pro Tips to Help You Teach This Important Skill (Without All the Stress!)
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Jan 18, 2023 |
Parenting With Trauma: How to Heal Your Childhood Wounds & Reparent Yourself While You Simultaneously Raise Your Own Child
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Jan 11, 2023 |
Parents, Stop Doing These 3 Things Today to Simplify Your Parenting & Feel More JOY!
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Jan 04, 2023 |
Why You Should Forget the New Year’s Resolutions & Do This ONE Thing Instead for Lighter, More Joyful Parenting in 2023!
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Dec 28, 2022 |
From Toddler Tantrums to Big Kid Struggles: How to Manage Holiday Meltdowns Like a Pro
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Dec 21, 2022 |
How to Deal When Someone Criticizes Your Parenting (& Navigating Holiday Gatherings With People Who Aren’t Into Respectful / Gentle Parenting)
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Dec 14, 2022 |
“Should I Lie to My Kid About Santa Claus?”: Answers to Your Santa Questions (& How to Do the Santa Thing Respectfully!)
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Dec 07, 2022 |
Why the Holidays Are So Stressful for Parents (& 6 Tips to Reclaim Your Joy & Stress Less This Holiday Season!)
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Nov 30, 2022 |
”Am I Raising An Ungrateful Child?!”: How to Get Your Child to Say “Thank You” (Without Forcing It!)
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Nov 23, 2022 |
Self-Care for Parents: Why It’s Necessary & How to Make It Happen
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Nov 16, 2022 |
Why I Love Parenting Without Punishments: 3 Reasons to Stop Punishing Your Child
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Nov 09, 2022 |
The Hidden Dangers of Using Rewards to Motivate Children (& What You Can Do Instead!)
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Nov 02, 2022 |
Let’s Talk About “Mom Rage” / Parenting Rage: 4 Reasons You’re Losing It Constantly (& What You Can Do About It!)
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Oct 26, 2022 |
Talking to Your Child About Death: How, When & What to Say to Broach This Difficult Topic
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Oct 19, 2022 |
It’s Not Always About Limit Setting: How to Give Your Child Independence & Influence (& Why You Should!)
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Oct 12, 2022 |
Supporting Kids as They Explore: Finding the Sweet Spot Between “Helicopter Parenting” & Hands-Off Parenting
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Oct 05, 2022 |
When Gentle Parenting Isn’t Working: Shift Your Energy & Watch Your Child’s Behavior Change
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Sep 28, 2022 |
“It’s MINE!”: What To Do When Your Child Won’t Share (& Why You Shouldn’t Force It!)
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Sep 21, 2022 |
“Why Do I Lose It When My Child Won’t Listen?!”: Making Sense of & Working Through Parenting Triggers
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Sep 14, 2022 |
“Why Is My Child So Defiant!?”: What’s Really Going On (& Why Labeling Children Isn’t Helpful)
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Sep 07, 2022 |
The Truth About Kids & Lying: Why Kids Really Lie (& What Parents Should Do About It!)
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Aug 31, 2022 |
How to Deal With After School Meltdowns: Why Children Have Meltdowns After School & What Parents Can Do to Help
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Aug 24, 2022 |
What Should I Do When My Child is Having a Meltdown? 3 Pieces of Bad Advice (& What to do Instead!)
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Aug 17, 2022 |
Are Meltdowns Normal? 4 Myths About Your Child’s Meltdowns (& the Truth Behind Them!)
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Aug 10, 2022 |
When Your Child “Only Wants Mommy!”: Navigating Parental Preference with Confidence
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Aug 03, 2022 |
The Power of Storytelling: A Tool to Use When Your Child Gets Hurt (& in Other Stressful Moments)
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Jul 27, 2022 |
Making Sense of “Clingy” Behaviors: What’s Really Going On When Your Child Won’t Leave Your Side
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Jul 20, 2022 |
What to Do When Your Child Interrupts: Why it Happens & How to Respond
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Jul 13, 2022 |
Why Are My Kids Always Fighting? Strategies to Set Siblings Up for Success (& Why You Don’t Need to Stress!)
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Jul 06, 2022 |
The Magic of Independent Play: 4 Steps to Getting Your Child to Play Alone (& Why You Should!)
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Jun 29, 2022 |
Kids & Screens: Tips for Healthy, Balanced Screen Use When Technology is Everywhere
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Jun 22, 2022 |
4 Tips for Managing Summer Boredom (& Why You DON’T Need to Push Academics Over the Summer!)
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Jun 15, 2022 |
How to Get Your Child to Listen: 3 Steps to Gain Cooperation & Build Collaboration
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Jun 08, 2022 |
Why We Shouldn’t Call Kids Shy (& How to Help a “Shy” Child!)
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Jun 01, 2022 |
(BONUS Episode) Talking About Hard Things: Supporting Children in the Aftermath of a School Shooting
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May 25, 2022 |
How to Help a Child with Anxiety: Strategies for Building Resilience
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May 25, 2022 |
How to Deal with Your Child’s Frustration: 6 Tips to Build Frustration Tolerance
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May 18, 2022 |
“Shepherding Through”: How to Handle Meltdowns When Life Gets in the Way
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May 11, 2022 |
Expert Tips On How To Deal With Your Child’s Aggressive Behaviors
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May 04, 2022 |
Praising Children: How to Praise Your Child in a Healthy, Confidence-Building Way (& What to Avoid!)
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Apr 27, 2022 |
Emotion Regulation for Kids: 4 Reasons Validating Your Child’s Feelings Isn’t Working (& What to do Instead!)
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Apr 20, 2022 |
Respectful Parenting Isn’t Permissive Parenting: How to Set Healthy, Effective Boundaries That Will Set Your Child Up for Success
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Apr 13, 2022 |
Parent’s Responsibility: What Do Our Kids ACTUALLY Need From Us? (& 3 Things They Don’t Need!)
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Apr 06, 2022 |
Learning to Say Sorry: Why You Shouldn’t Force Your Kids to Apologize (& What to Do Instead!)
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Mar 30, 2022 |
”Sitting With Big Feelings”: What It Really Means & How It Builds Emotion Regulation
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Mar 23, 2022 |
What to do When You Mess Up: How to Repair & Reconnect with Your Child
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Mar 16, 2022 |
“You’re the Worst Mommy Ever!”: Navigating Children’s Mad Feelings
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Mar 09, 2022 |
Respectful Parenting: What Does That Actually Mean?
|
Mar 02, 2022 |
Ready to Raise Resilient Kids (with Less Stress and More Joy)?
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Feb 23, 2022 |
Welcome to Raised Resilient with Dr. Hilary! (Trailer)
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Feb 10, 2022 |