The Fitt 4 Life Podcast
By Alan Fitton
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Image by Alan Fitton
Category: Fitness
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Episodes: 24
Description
Discover the secrets to living a fit and healthy life with Alan Fitton, host of The Fitt 4 Life Podcast! Join Alan for inspiring conversations filled with tips, tricks, and motivation to help you reach your fitness goals. Alan will also be joined by a list of guests from the fitness and mental health space sharing their own experiences, how they reached success, and their own mental health struggles. Be empowered to make lasting changes in your life and become the fittest version of you, lets be fitt 4 life.
| Episode | Date |
|---|---|
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Jake Newnham's Bodybuilding Journey and Path to Becoming a PE Teacher
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Nov 17, 2023 |
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How I got diagnosed with Coeliac disease
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Jul 28, 2023 |
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Losing 7 stone, overcoming a eating dis-order and becoming a PT;- Lisa Booth
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Jul 21, 2023 |
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"How undiagnosed mental health issues led me to addiction";- David Trees
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Jun 24, 2023 |
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The mindset of Professional Kick Boxing Athlete & coach; Roberts Zabitis
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Jun 05, 2023 |
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What is Anxiety? Experiences and how to combat with Wesley Gregory
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May 26, 2023 |
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John Thompson (the welsh strongman) - What does it take to be a strong man?
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May 12, 2023 |
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Is obesity really a disease?
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Feb 08, 2023 |
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Sam Jalloh - "How Tennis saved my life" surviving war, loss and adversity, Part 2
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Jan 25, 2023 |
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Sam Jalloh - "How Tennis saved my life" surviving war, loss and adversity, Part 1
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Jan 19, 2023 |
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Ep 13, setting goals in the new year, lets make 2023 your year!
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Jan 11, 2023 |
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Ep 12, Big thank-you and what you should be prioritising this Christmas
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Dec 21, 2022 |
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Ep 11, What got Tarek Hany into Marathon training, 18 so far...
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Dec 14, 2022 |
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Ep 10, Diving into Mental health with Wesley Gregory - Guys its time to open up!
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Dec 07, 2022 |
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Ep 9, Christian Verite - The owner of Verite Fitness Southport
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Dec 01, 2022 |
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Ep 8, Introducing Ben Campbell - PT & Online coach
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Nov 21, 2022 |
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Ep 7, Should YOU lose weight? Where to start?
|
Oct 17, 2022 |
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Ep 6, What its like to be Obese
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Oct 11, 2022 |
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Ep 5, Obesity Pandemic, why and how can we improve
|
Oct 03, 2022 |
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Ep 4, Diving deeper into weight training - the nitty gritty
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Sep 26, 2022 |
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Ep 3, Why you SHOULD be weight training
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Sep 20, 2022 |
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Ep 2, Excuses and motivation - It all comes down to how bad you want it
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Sep 11, 2022 |
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Ep 1, Welcome to Fitt 4 Life, How I lost 7 stone & became a PT
|
Feb 09, 2022 |