There Is A Method to the Madness
By Rob Maxwell, M.A.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rob Maxwell, M.A.
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 515
Description
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
| Episode | Date |
|---|---|
|
Be A Better Training Client
|
May 19, 2026 |
|
How To Choose Safe Youth Strength Training
|
May 12, 2026 |
|
Train Your Core For Life
|
May 05, 2026 |
|
Choose Your Hard
|
Apr 28, 2026 |
|
Physical Conditioning For Adult Athletes Who Hate Injuries
|
Apr 23, 2026 |
|
Win The 5K Pace Battle
|
Apr 20, 2026 |
|
How To Balance Hard Training With Real Rest
|
Apr 17, 2026 |
|
The 20-Minute Workout Plan
|
Apr 13, 2026 |
|
Six Simple Rules For Eating To Lose Weight
|
Apr 06, 2026 |
|
The Hidden Work Behind Real Fitness Results
|
Mar 31, 2026 |
|
The Simple Exercise Prescription That Fixes Your Training
|
Mar 24, 2026 |
|
What The Research Really Says About Muscle Growth
|
Mar 20, 2026 |
|
How Many Sets Do You Really Need To Get Stronger?
|
Mar 16, 2026 |
|
What If Your Best Body Is Yours
|
Mar 13, 2026 |
|
Show Up, Train Smart, Skip The Nonsense
|
Mar 10, 2026 |
|
Defying Decline
|
Mar 03, 2026 |
|
Safer Gains, Smarter Choices
|
Feb 26, 2026 |
|
Exercise, Eating, And The Line Between
|
Feb 23, 2026 |
|
The Smart Way To Mix Strength, Cardio, And Goals
|
Feb 17, 2026 |
|
Why Evidence Beats Opinions In Your Workout Plan
|
Feb 14, 2026 |
|
Training With Purpose, Not For Prizes
|
Feb 11, 2026 |
|
Debunking The Biggest Myths About Women And Strength Training
|
Feb 04, 2026 |
|
Debunking “Carbs Make You Fat” With Science
|
Jan 27, 2026 |
|
The "New" Food Pyramid
|
Jan 20, 2026 |
|
Warm Up Right, Cool Down Smart
|
Jan 16, 2026 |
|
Stronger With Less
|
Jan 15, 2026 |
|
From Six Small Meals To Smarter Habits: What The Research Really Says
|
Jan 13, 2026 |
|
Inside Procharge: Clean, Portable Protein That Actually Helps You Train
|
Jan 07, 2026 |
|
Stop Hip-Thrusting Like You’re Fighting A Bear
|
Jan 06, 2026 |
|
From Aches To Action: Finding The Line Between Soreness And Injury
|
Jan 03, 2026 |
|
Rethink Resolutions
|
Dec 30, 2025 |
|
Rest Between Sets, Explained
|
Dec 23, 2025 |
|
Muscle Myths, Real Results
|
Dec 19, 2025 |
|
Put In The Reps
|
Dec 13, 2025 |
|
Calories First, Macros Matter
|
Dec 10, 2025 |
|
Why Support And Accountability Win In The Gym
|
Dec 05, 2025 |
|
Holiday Fitness Without The All-Or-Nothing Trap
|
Dec 01, 2025 |
|
Thanksgiving Without The Guilt
|
Nov 25, 2025 |
|
If You’ll Drive For Coffee, You Can Squat
|
Nov 19, 2025 |
|
Build Muscle, Burn More
|
Nov 17, 2025 |
|
Train Long Or Train Hard
|
Nov 12, 2025 |
|
Maxwell's Fitness Programs
|
Nov 06, 2025 |
|
Decision Fatigue, Solved
|
Nov 03, 2025 |
|
Fitness Trends Without The Hype
|
Oct 31, 2025 |
|
Food Wisdom Without The Extremes
|
Oct 27, 2025 |
|
Gym As Reset
|
Oct 21, 2025 |
|
Program, Not A Gym
|
Oct 17, 2025 |
|
Why Science Beats Guesswork in Fitness
|
Oct 13, 2025 |
|
Complex muscles, simple rule: overload wins
|
Oct 07, 2025 |
|
Mind Over Muscles
|
Sep 30, 2025 |
|
The Power of Personal Training
|
Sep 24, 2025 |
|
Sophie's Circle: How One Dog Changed Everything
|
Sep 18, 2025 |
|
The Fitness Basics You're Ignoring
|
Sep 15, 2025 |
|
Why Common Sense Beats Optimization in Fitness and Nutrition
|
Sep 11, 2025 |
|
Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice
|
Sep 09, 2025 |
|
Unmasking the Modern Snake Oil Scams
|
Sep 04, 2025 |
|
What your push-up count reveals about your longevity
|
Sep 02, 2025 |
|
Politicians, Pull-ups, and the Problem with Bad Exercise Form
|
Aug 27, 2025 |
|
The Only 3 Fitness Metrics That Actually Matter
|
Aug 25, 2025 |
|
Positive Time Travel: How Discipline Creates Your Future Self
|
Aug 20, 2025 |
|
MAXFIT GAMES 2025
|
Aug 12, 2025 |
|
Food Fear: The Truth About What You Should (and Shouldn't) Eat
|
Aug 07, 2025 |
|
Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics
|
Aug 07, 2025 |
|
The Biscuit King: Dogs Need Healthy Treats Too!
|
Jul 29, 2025 |
|
Do Better, Not More: Smart Training Strategies
|
Jul 25, 2025 |
|
What if getting 20g of protein took just one ounce?
|
Jul 21, 2025 |
|
Muscle Fatigue Decoded
|
Jul 18, 2025 |
|
The Science of Muscle Damage and Recovery
|
Jul 16, 2025 |
|
From Marathons to Mile Races: Kitty Musante's Fitness Evolution
|
Jul 11, 2025 |
|
Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You
|
Jul 10, 2025 |
|
Stretch for Health: Why Flexibility Matters
|
Jul 06, 2025 |
|
Intrinsic vs Extrinsic: The Science That Drives Your Actions
|
Jul 01, 2025 |
|
Stay Teachable
|
Jun 26, 2025 |
|
Machine Smarts: The Engineering Behind Your Workout
|
Jun 24, 2025 |
|
You'll lift 40% more weight when someone has your back
|
Jun 20, 2025 |
|
Strength Training Frequency: The Foundation of Results
|
Jun 17, 2025 |
|
Progress Over Perfection: Breaking the Workout Paralysis
|
Jun 13, 2025 |
|
Beat the Heat: The Hydration Blueprint
|
Jun 11, 2025 |
|
Train Smarter, Not Random: System-Specific Adaptations. Part 2
|
Jun 06, 2025 |
|
Train Smarter, Not Random: System-Specific Adaptations
|
Jun 05, 2025 |
|
Breaking the Morning Myth
|
Jun 03, 2025 |
|
The Science Behind Exercise Thresholds: What Actually Works and Why
|
May 30, 2025 |
|
You Have to Put in the Reps
|
May 27, 2025 |
|
The Method Behind Managing Menopause
|
May 23, 2025 |
|
People Need People: The Irreplaceable Value of Human Connection in Fitness
|
May 21, 2025 |
|
Specificity: The Blueprint for Targeted Fitness Results
|
May 19, 2025 |
|
The Art of Motivation Without Pushy Advice
|
May 16, 2025 |
|
Why Your Fitness Journey Needs Both Cardio AND Strength
|
May 14, 2025 |
|
The Hidden Crisis in Fitness Education
|
May 13, 2025 |
|
Burn Calories While Resting
|
May 12, 2025 |
|
Mastering Your Fitness Tools
|
May 08, 2025 |
|
Forced Repetitions: The Science Behind Training to Failure
|
May 06, 2025 |
|
Why We Don't Need More Research to Get in Shape
|
May 05, 2025 |
|
Why counting reps and feeling the burn both matter in fitness.
|
May 02, 2025 |
|
The Efficiency Paradox: Quality vs Quantity in Strength Training
|
Apr 29, 2025 |
|
Why That Number on Your Scale Is Lying to You
|
Apr 23, 2025 |
|
Why Massage Therapy works with Ellen Caravati
|
Apr 21, 2025 |
|
Behind the Scenes: Why Today's Races Are Failing Participants
|
Apr 17, 2025 |
|
Inside Intermittent Fasting: Science vs. Hype
|
Apr 15, 2025 |
|
Abs: Kitchen-Made, Not Gym-Born
|
Apr 09, 2025 |
|
Jonathan Gildon's Love of Exercise Started Young
|
Apr 04, 2025 |
|
Inch by Inch: How Small Changes Transform Your Exercise Results
|
Apr 04, 2025 |
|
Why We Keep Moving Despite What Turtles Might Teach Us
|
Apr 01, 2025 |
|
Control the Controllables: Understanding Your Body's Natural Limits
|
Mar 29, 2025 |
|
The KISS Principle: Simplifying Fitness for Real Results
|
Mar 27, 2025 |
|
Unraveling Exercise Science
|
Mar 24, 2025 |
|
A Champions Journey: Kitty Musante's 45-Year Love Affair With Running
|
Mar 19, 2025 |
|
Fitness Myths: Why Most People Fail to Exercise
|
Mar 17, 2025 |
|
Time: Exercise's Biggest Myth
|
Mar 12, 2025 |
|
Fat Facts: Debunking Diet Myths
|
Mar 10, 2025 |
|
The 28%: Why Most Americans Aren't Exercising
|
Mar 06, 2025 |
|
Fitness Freedom: Overcoming Decision Fatigue
|
Mar 04, 2025 |
|
Carbs Decoded
|
Feb 28, 2025 |
|
Three Rules For Getting Stronger Without the Fuss
|
Feb 27, 2025 |
|
Discipline Unlocked
|
Feb 26, 2025 |
|
Protein: Isn't it about time you understand it?
|
Feb 21, 2025 |
|
Break the Myth of Longer Workouts
|
Feb 19, 2025 |
|
From Endurance to Empowerment
|
Feb 15, 2025 |
|
Beyond Basics How Consistency Leads to Triumph
|
Feb 11, 2025 |
|
Casey's Path to Personal Training and Success
|
Feb 07, 2025 |
|
Confronting Fitness Challenges with Truth and Insight
|
Feb 05, 2025 |
|
Flying High: Joanne Magley's Journey of Fitness, Wellness, and Community Impact
|
Jan 31, 2025 |
|
Choosing the Right Exercises for Your Fitness Goals
|
Jan 30, 2025 |
|
Dr. Frank Rohter
|
Jan 27, 2025 |
|
Streamlining Your Workout: Maximizing Strength with Focused Training
|
Jan 22, 2025 |
|
From Gym Myths to Muscle Mastery: Insights with Rob Maxwell
|
Jan 20, 2025 |
|
The Greatest Tool That Can Improve Your Health and Fitness
|
Jan 16, 2025 |
|
Unlock Your Best Day Through Movement
|
Jan 10, 2025 |
|
Dude, You Are Stressing Me Out!
|
Jan 08, 2025 |
|
Moving Towards a Happier and Healthier You
|
Jan 07, 2025 |
|
Unveiling the Secrets to Lasting Weight Management
|
Jan 03, 2025 |
|
Beyond Resolutions Achieving True Wellness
|
Jan 01, 2025 |
|
Transform Your New Year's Resolutions: Achievable Goals and Behavior Change with Rob Maxwell
|
Dec 30, 2024 |
|
From Past Glories to Present Gains
|
Dec 26, 2024 |
|
To Rest or Not to Rest. That is the Question.
|
Dec 20, 2024 |
|
A Tip That Can Change Your Life
|
Dec 19, 2024 |
|
Finding Joy and Longevity in Fitness: Crafting Your Unique Path to Wellness
|
Dec 16, 2024 |
|
What Is The Best Strength Training Mode?
|
Dec 13, 2024 |
|
Maximize Your Gym Sessions with Tempo Techniques
|
Dec 12, 2024 |
|
Maximize Your Workout: Mastering Rep Ranges for Optimal Fitness
|
Dec 10, 2024 |
|
Mastering Running: Unlocking Performance with Science-Backed Strategies
|
Dec 04, 2024 |
|
How Heavy Should You Lift? There is a Method to the Madness
|
Dec 03, 2024 |
|
Thanksgiving Fitness: Smart Eating and Active Living Tips
|
Nov 27, 2024 |
|
Magical Monday!
|
Nov 25, 2024 |
|
The Path to Consistent Growth and Injury-Free Workouts
|
Nov 22, 2024 |
|
Embracing Simplicity: Timeless Keys to Fitness Success
|
Nov 20, 2024 |
|
Harnessing Patience for Lasting Health and Wealth
|
Nov 14, 2024 |
|
Please tell me you are in the 20%?!
|
Nov 12, 2024 |
|
Guiding Children to Fitness Success with Safe Practices
|
Nov 08, 2024 |
|
This Is Who Will Win The Election Today!
|
Nov 05, 2024 |
|
Jerry Johnson And The Legacy Left
|
Nov 01, 2024 |
|
Gina Millar And The Legacy Left
|
Oct 29, 2024 |
|
Consistency Is Key to Fitness Success
|
Oct 25, 2024 |
|
Use It Or Lose It!
|
Oct 22, 2024 |
|
Revitalize Your Workouts with Smart Recovery
|
Oct 17, 2024 |
|
Check Out These Statistics!
|
Oct 12, 2024 |
|
The Most Important Fitness Principle
|
Oct 11, 2024 |
|
Storm Preparedness Meets Heart Health: Lessons from Hurricane Milton for Personal Well-Being
|
Oct 09, 2024 |
|
Precision in Fitness Routines for Enhanced Performance
|
Oct 06, 2024 |
|
We are all NOT the Same. We CAN'T Train the Same.
|
Oct 03, 2024 |
|
Precision Training: Avoiding Overtraining and Achieving Optimal Fitness
|
Oct 01, 2024 |
|
Breaking Free from Cookie-Cutter Fitness: The Power of Personalized Workout Plans
|
Sep 27, 2024 |
|
Raising the Bar: The Need for Higher Standards in Personal Training
|
Sep 24, 2024 |
|
Hey Bud! What's Your Problem!
|
Sep 18, 2024 |
|
Pre-Exercise Eating
|
Sep 16, 2024 |
|
Inspiring Journeys in Fitness: Emily Blake's Path and the Vision of NSB Studios
|
Sep 10, 2024 |
|
A Form Of Overload: Do It Better
|
Sep 09, 2024 |
|
Lean into the Discomfort. Don't Lean Out!
|
Sep 06, 2024 |
|
Understanding Muscle Burn: The Science Behind Effective Workouts
|
Sep 03, 2024 |
|
There Is Only One Way And It Is Up
|
Aug 28, 2024 |
|
MaxFit Games 2024: Transforming Communities Through Fitness and Social Impact
|
Aug 26, 2024 |
|
Spotting the Signs of Overtraining: Part 2
|
Aug 20, 2024 |
|
Spotting the Signs of Overtraining: Part 1
|
Aug 19, 2024 |
|
Saving Lives Through Unconventional Coaching
|
Aug 15, 2024 |
|
The Most Important Part Of Strength Training
|
Aug 13, 2024 |
|
Revolutionize Your Back Health
|
Aug 08, 2024 |
|
All I Really Ever Needed To Learn About Fitness I Learned In Kindergarten (Or Something Like That)
|
Aug 05, 2024 |
|
Do You Want To Lose Fat? Do These Two Things
|
Aug 02, 2024 |
|
Heart Rate Zones Demystified for Better Workouts
|
Jul 30, 2024 |
|
Navigating Social Dynamics and Promoting Positivity in Fitness
|
Jul 25, 2024 |
|
Enhancing Your Workouts with Smarter Muscle Recruitment
|
Jul 22, 2024 |
|
From Social Media Myths to Nutrition Facts
|
Jul 18, 2024 |
|
Balancing Muscle Gain and Endurance: Science-Backed Strategies for Fitness Success
|
Jul 16, 2024 |
|
Unlocking Exercise Efficiency: Optimize Your Movements for Peak Performance and Everyday Ease
|
Jul 12, 2024 |
|
Making Smarter Food Choices: A Practical Guide to a Healthier Diet and Weight Loss
|
Jul 09, 2024 |
|
Why Do These Particular Exercises Suck?
|
Jul 04, 2024 |
|
Minutes vs Miles: The Debate in Aerobic Tracking
|
Jul 02, 2024 |
|
Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline
|
Jun 27, 2024 |
|
Mastering Self-Discipline: The Key to Achieving Your Fitness and Personal Goals
|
Jun 25, 2024 |
|
Mastering the Squat: Essential Techniques for Injury-Free Strength Training
|
Jun 17, 2024 |
|
Meet Al Acebo and Jimmy DiGaetano with Their Product Pro Charge
|
Jun 06, 2024 |
|
Michelle Capraru: Former IFBB Professional Bikini Competitor Talks About The Risks of Breast Implants
|
Jun 04, 2024 |
|
Maximizing Gains with Smart Set Structures
|
Jun 02, 2024 |
|
Mastering Squat Depth: Techniques, Form, and Full Range of Motion Essentials
|
May 28, 2024 |
|
Uncovering the Simple Truths in a Sea of Fitness Fiction
|
May 21, 2024 |
|
Crushing Myths and Fear: The Transformative Power of Strength Training
|
May 17, 2024 |
|
Graceful Aging Part 2
|
May 13, 2024 |
|
The Real Deal on Glute Gains and Exercise Effectiveness
|
May 09, 2024 |
|
Unlocking the Secrets to Aging with Grace: Strength, Balance, and Mobility for a Vibrant Future
|
May 06, 2024 |
|
The Science of Weight Loss and Gain
|
May 03, 2024 |
|
My Favorite Exercise In The Gym
|
May 01, 2024 |
|
Protein Requirements Part 2
|
Apr 29, 2024 |
|
Periodization Explained Crafting the Ultimate Workout Plan
|
Apr 26, 2024 |
|
Decoding Protein: How Much You Need and Finding Complete Options for Plant-Based Diets
|
Apr 24, 2024 |
|
But What!?
|
Apr 23, 2024 |
|
Debunking Fat Myths: The Essential Guide to Fatty Acids and Optimal Health
|
Apr 18, 2024 |
|
Redefining Health and Fitness: Beyond the Scale with Rob Maxwell
|
Apr 15, 2024 |
|
Intermittent Fasting? True or False?
|
Apr 08, 2024 |
|
Maintain That Muscle As We Lose That Fat!
|
Apr 05, 2024 |
|
Can I Lose Fat And Lose Muscle At The Same Time?
|
Apr 02, 2024 |
|
Interval Training 101: How Best To Do Cardio
|
Mar 26, 2024 |
|
You Are What You Eat
|
Mar 20, 2024 |
|
Running Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing
|
Mar 15, 2024 |
|
Don't Let Your "Smart" Fitness Watch Make You Dumb!
|
Mar 11, 2024 |
|
Breaking Through Fitness Plateaus and Embracing Lifelong Fitness
|
Mar 08, 2024 |
|
That's Great! But Are You Going To Do It?!
|
Mar 04, 2024 |
|
The Good, The Bad, The Ugly: Come On Baby Make It Hurt So Good!
|
Feb 29, 2024 |
|
The True Cost of Convenience: How Your Grocery Habits Shape Your Health
|
Feb 26, 2024 |
|
The Power of the Pause!
|
Feb 23, 2024 |
|
Sculpting Your Strength the Proven Way
|
Feb 21, 2024 |
|
It Is ALL about CONSISTENCY!
|
Feb 16, 2024 |
|
Machines Versus Free Weights! The Great Debate!
|
Feb 15, 2024 |
|
It's About The Calories Dummy!
|
Feb 12, 2024 |
|
How To Set Your Target Heart Rate Zones
|
Feb 06, 2024 |
|
The Science Behind Repetition Ranges
|
Feb 02, 2024 |
|
Move Your Fanny!
|
Jan 30, 2024 |
|
Who Should Be Leading The Way?
|
Jan 25, 2024 |
|
The MaxFit Philosophy for Strength Training
|
Jan 22, 2024 |
|
The King and Queen of Fitness
|
Jan 19, 2024 |
|
Real Talk on Hormones
|
Jan 17, 2024 |
|
Strengthening Community Bonds through Local Fitness Events
|
Jan 15, 2024 |
|
Lifting Weights Teaches You To Push Through Hard Things
|
Jan 13, 2024 |
|
Rep Max: How to Measure Intensity for Strength Training
|
Jan 11, 2024 |
|
When to Eat Low Glycemic Carbs and High Glycemic Carbs to Maximize Performance
|
Jan 09, 2024 |
|
Reaching The Higher Self And Charting Our Own Course
|
Jan 05, 2024 |
|
Would You Stop It! You Aren't Going To Get Big! You Wish!
|
Jan 02, 2024 |
|
How To Prepare Mentally For Your Workout
|
Dec 29, 2023 |
|
Unlocking the Power of Mind-Muscle Connection for Optimal Fitness
|
Dec 27, 2023 |
|
The SMART Path to Your Fitness Goals
|
Dec 22, 2023 |
|
The Best Way To Change Someone Else Is To Change Yourself: The Stages of Change Model
|
Dec 20, 2023 |
|
Understanding What Stress Really Does To Your Body
|
Dec 18, 2023 |
|
Build Muscle and Burn Fat: The Method to the Madness
|
Dec 15, 2023 |
|
Would You STOP Believing in Spot Reduction!?
|
Dec 14, 2023 |
|
Does Strength Exercise Order Matter? Yes!!!!!! Or Maybe?
|
Dec 12, 2023 |
|
How To Make The Deadlift A Good Pain In The Butt!
|
Dec 11, 2023 |
|
The Importance of Physical Fitness with Adam Barringer
|
Dec 08, 2023 |
|
There Is A Method to the Madness: Progress is Progress
|
Dec 04, 2023 |
|
What Really Is Functional Training?
|
Nov 30, 2023 |
|
What Is Work When It Comes To Exercise
|
Nov 28, 2023 |
|
How Well Do You Listen To Your Body?
|
Nov 24, 2023 |
|
Why You Should Know Your Body Fat and Why it Matters
|
Nov 22, 2023 |
|
The MaxFit Games 2023
|
Nov 21, 2023 |
|
Is the Pushup Really as Good as a Chest Press for Strength?
|
Nov 16, 2023 |
|
What Makes You Feel Self Pride?
|
Nov 10, 2023 |
|
Do You Have Grit?
|
Nov 07, 2023 |
|
The Best Solution? Hire A Trainer
|
Nov 03, 2023 |
|
Measure to Manage Part 2
|
Nov 01, 2023 |
|
If You Can Measure It You Can Manage It
|
Oct 30, 2023 |
|
Strength MATTERS
|
Oct 27, 2023 |
|
The Best Way To Change Up Your Workout
|
Oct 25, 2023 |
|
If You Don't Want To Lose It, You May Want To Use It!
|
Oct 23, 2023 |
|
Understanding Your Heart Rate Zones
|
Oct 16, 2023 |
|
Only You Can Drive Your Car
|
Oct 13, 2023 |
|
Strength of Body and Strength of Mind
|
Oct 11, 2023 |
|
If You Want To Get Better, You Have To Push Your Limits!
|
Oct 09, 2023 |
|
Motion Is Lotion! Proper Exercise For Joint Pain
|
Oct 04, 2023 |
|
Free Weights VS Machines. Which Is Better?
|
Oct 02, 2023 |
|
Is Drinking Water Really Good For Me?
|
Sep 30, 2023 |
|
How Do I Eat More To Gain Muscle But Not Put On Fat?
|
Sep 28, 2023 |
|
Does A Certain Caloric Number Indicate A Good Workout?
|
Sep 27, 2023 |
|
Electrolytes: The Good, The Bad, The Constipated
|
Sep 26, 2023 |
|
Is Coffee Good For You?
|
Sep 25, 2023 |
|
To Get Better You Will Have To Get Uncomfortable
|
Sep 22, 2023 |
|
Quit Doing Cardio For The Wrong Reasons!
|
Sep 20, 2023 |
|
Mental Toughness And Don't Get The Yips!
|
Sep 18, 2023 |
|
Your Ab Training Might Be Making You Fat
|
Sep 15, 2023 |
|
If You Aren't Getting Stronger, You Aren't Getting Stronger
|
Sep 14, 2023 |
|
Stop Stretching To Warmup! And What You Should Do.
|
Sep 13, 2023 |
|
Consistency: Major in the Majors!
|
Sep 12, 2023 |
|
How the Young Athlete Should Fuel for Practice and Events
|
Sep 11, 2023 |
|
How The Muscles Really Grow?!
|
Sep 07, 2023 |
|
Demystifying the Importance and Science Behind Cool Downs in Exercise
|
Sep 05, 2023 |
|
Debunking Myths: The Truth about Fitness Supplements, Fat Burners, and Drug Regulation
|
Sep 01, 2023 |
|
Unlocking the Power of Active Rest in Fitness and Health
|
Aug 28, 2023 |
|
Embracing Physical Fitness for Everyday Life and Beyond
|
Aug 28, 2023 |
|
Unlocking the Mysteries of Fitness Metrics and Celebrating Outstanding Customer Service
|
Aug 23, 2023 |
|
Beyond Trophies and Titles
|
Aug 21, 2023 |
|
Overcoming Back Pain: The Power of Strength Training and Professional Insight
|
Aug 18, 2023 |
|
Exercise: The Unrecognized Multifaceted Medicine and Valuing Local Entrepreneurship
|
Aug 16, 2023 |
|
Unpacking the Science of Exercise Intensity: Enhancing Your Fitness Routine
|
Aug 14, 2023 |
|
Redefining Fitness: The Critical Role of Grip Strength
|
Aug 10, 2023 |
|
Decoding Protein: Its Role, Supplements, and Ethical Sourcing Plus Insider Tips for Superior Customer Service
|
Aug 07, 2023 |
|
Exploring Human Endurance: From Rucking to Farmer Carries
|
Aug 02, 2023 |
|
Unveiling the Power of Accurate Food Logging in Weight Management
|
Jul 31, 2023 |
|
Exploring Diverse Techniques and Styles for Achieving Fitness Goals
|
Jul 26, 2023 |
|
Understanding the Critical Role of Physical Activity Beyond Vanity Pursuits
|
Jul 24, 2023 |
|
Debunking Health Myths: The Truth about Daily Weighing and Dietary Supplements
|
Jul 19, 2023 |
|
Debunking the Beer Belly Myth: Exploring the Links between Alcohol, Obesity, and Exercise
|
Jul 17, 2023 |
|
Redefining Self-Care: Strategies for Enhancing Mental and Physical Health with Dr. Haynes and Dr. Cannon
|
Jul 14, 2023 |
|
Fitness, Genetics, and the Journey of Weight Management: A Conversation with Dr. Gary Fricka
|
Jul 13, 2023 |
|
Debunking the Beef Myth: A Scientific Perspective on Muscle Building and Fitness
|
Jul 12, 2023 |
|
Demystifying Weight Loss Paradox and Celebrating Local Business Excellence with Rob Maxwell
|
Jul 11, 2023 |
|
Unmasking the Fitness Industry: A Personalized Approach to Effective Workouts
|
Jul 10, 2023 |
|
Empowering Health and Fitness: Dr. Sandra Buchanan's Remarkable Transformation Journey
|
Jul 07, 2023 |
|
Debunking Diet Myths: The Truth about Low-Carb vs. Low-Fat Diets and Dietary Hacks
|
Jul 06, 2023 |
|
Mastering Menopause: Fitness, Sleep, and Lifestyle Management for Optimal Health
|
Jul 05, 2023 |
|
Unveiling the Silent Crisis: Mental Health, Obesity, and New-age Healthcare with Dr. Delisha Haynes
|
Jun 30, 2023 |
|
Ditching Fad Diets: The Real Key to Achieving and Maintaining a Healthy Weight
|
Jun 27, 2023 |
|
From Soreness to Strength: Navigating Injury Recovery and Returning to Your Sport with Confidence
|
Jun 23, 2023 |
|
The Unregulated World of Personal Training: Understanding Genetics, Embracing a Relaxed Mindset, and Achieving Your Best Fitness Results
|
Jun 21, 2023 |
|
Lets Do Things That Make US Better
|
Jun 18, 2023 |
|
Interview With Ellen Caravati
|
Jun 12, 2023 |
|
How To Eat To Be Healthy
|
Jun 08, 2023 |
|
What You Can Eat To Lose More Weight
|
Jun 06, 2023 |
|
Joint Actions Aren't Something You Smoke!
|
Jun 02, 2023 |
|
Your Apple Watch Is Making You Fat
|
May 30, 2023 |
|
It Doesn't Matter How You Feel!
|
May 25, 2023 |
|
Steroids And Other PEDS
|
May 23, 2023 |
|
How Much Protein Does Your Dog Eat?
|
May 22, 2023 |
|
DON'T PISS OFF UNCLE MILO
|
May 18, 2023 |
|
Quit Fearing The Bulk!
|
May 15, 2023 |
|
The Top 3 Benefits Of Strength Benefits
|
May 11, 2023 |
|
Women are Better than Men!
|
May 08, 2023 |
|
Fat Drunk And Stupid Is No Way To Go Through Life
|
May 04, 2023 |
|
GET BETTER IN BED!
|
May 01, 2023 |
|
Training Journals and Workout Partners
|
Apr 27, 2023 |
|
Different Types of Sets
|
Apr 25, 2023 |
|
What We Really Need To Do
|
Apr 21, 2023 |
|
Wiggle Room And Strength Training
|
Apr 20, 2023 |
|
What Is The Proper Cadence To Lift At?
|
Apr 18, 2023 |
|
The Set Point Theory
|
Apr 15, 2023 |
|
The Statue Of David
|
Apr 13, 2023 |
|
Fitness On Social Media
|
Apr 10, 2023 |
|
CUES! How to use CUES in your workout!
|
Apr 06, 2023 |
|
High Impact? Low Impact? Non Impact?
|
Apr 03, 2023 |
|
The Drug Ozempic And Weight Loss
|
Mar 31, 2023 |
|
Common Ground In Health And Fitness
|
Mar 29, 2023 |
|
HOW MUCH SLEEP DO I NEED?
|
Mar 27, 2023 |
|
How Is Your Fitness Trending?
|
Mar 24, 2023 |
|
Mind To Muscle: Stretch and Squeeze
|
Mar 22, 2023 |
|
A Little Positivity Goes A Long Way
|
Mar 20, 2023 |
|
Should Men And Women Train Differently?
|
Mar 17, 2023 |
|
A Sport Specific Workout For Triathlon Or Sort Of
|
Mar 16, 2023 |
|
Meet Ellen Caravati
|
Mar 15, 2023 |
|
If It's Burning It's Working
|
Mar 14, 2023 |
|
The 6 Rule Of Weight Loss
|
Mar 13, 2023 |
|
High Reps or Low Reps?
|
Mar 11, 2023 |
|
What Is The Best Type Of Cardio?
|
Mar 09, 2023 |
|
The American College of Sports Medicine Guidelines
|
Mar 07, 2023 |
|
COMPARING YOUR WAY OUT OF FITNESS
|
Mar 06, 2023 |
|
How Many Exercises Per Muscle Group?
|
Mar 02, 2023 |
|
Are You Deadlifting?
|
Feb 28, 2023 |
|
How To Properly Work Your Back
|
Feb 24, 2023 |
|
How To Work The Chest!
|
Feb 22, 2023 |
|
Glycemic Index
|
Feb 21, 2023 |
|
Milo Is Calling
|
Feb 16, 2023 |
|
Can I Train My Metabolism?
|
Feb 15, 2023 |
|
Do I Really Need A High Protein Diet?
|
Feb 13, 2023 |
|
There Is A Method To The Madness With Strength Training
|
Feb 09, 2023 |
|
Don't Let The Tail Wag The Dog
|
Feb 07, 2023 |
|
Be The Boss!
|
Feb 06, 2023 |
|
SHOULD I RUN OR SHOULD I REST?
|
Feb 02, 2023 |
|
It's About The Calories Dummy!
|
Jan 31, 2023 |
|
MENTAL TOUGHNESS
|
Jan 31, 2023 |
|
FULL BODY OR SPLIT ROUTINE?
|
Jan 27, 2023 |
|
FITNESS TRENDS IN 2023
|
Jan 24, 2023 |
|
Kids Strength Training
|
Jan 20, 2023 |
|
With Exercise, The Little Things Matter-But Do They?
|
Jan 19, 2023 |
|
What Type Of Exercise Boosts Your Energy The Most
|
Jan 17, 2023 |
|
RUNNING LONDON WITH ANGELIKA
|
Jan 13, 2023 |
|
Childhood Obesity Crisis
|
Jan 10, 2023 |
|
Nervous About Working Out After Injury?
|
Jan 05, 2023 |
|
Genetics and Bodybuilding.
|
Jan 02, 2023 |
|
Training At Home
|
Dec 30, 2022 |
|
Pre-Workout
|
Dec 28, 2022 |
|
Get Better!
|
Dec 26, 2022 |
|
Strength Training Terms
|
Dec 21, 2022 |
|
Can I Eat Junk Food After A Workout?
|
Dec 19, 2022 |
|
Book Signing
|
Dec 17, 2022 |
|
Should I Stretch It Out?
|
Dec 09, 2022 |
|
What Muscles are Moving your Movements?
|
Dec 05, 2022 |
|
Forced Velocity Curve
|
Dec 02, 2022 |
|
You Are Eating Because You Are Bored!
|
Nov 30, 2022 |
|
Meal Timing
|
Nov 28, 2022 |
|
My Workout Routine
|
Nov 23, 2022 |
|
Should I Splurge With My Eating During The Holidays?
|
Nov 21, 2022 |
|
WHAT DO I EAT?
|
Nov 18, 2022 |
|
Too Old To Lift? No Way!
|
Nov 14, 2022 |
|
Be The Best YOU: Body, Mind, Spirit
|
Nov 11, 2022 |
|
Rule Number 1: Eat 3 Square Meals Per Day
|
Nov 07, 2022 |
|
Get Sexy!
|
Nov 01, 2022 |
|
EXERCISE IS MEDICINE
|
Oct 27, 2022 |
|
Exercise Addiction
|
Oct 24, 2022 |
|
Put In The Work!
|
Oct 21, 2022 |
|
How To Beat Stress? Workout Mindfully!
|
Oct 19, 2022 |
|
Principle of Individuality
|
Oct 16, 2022 |
|
Principle of Recuperation
|
Oct 15, 2022 |
|
Principle of Retrogression
|
Oct 14, 2022 |
|
Principle of Periodization
|
Oct 13, 2022 |
|
Principle of Progression
|
Oct 12, 2022 |
|
Principle of Overload
|
Oct 11, 2022 |
|
Principle of Specificity
|
Oct 10, 2022 |
|
Corrective Knee Exercises
|
Oct 07, 2022 |
|
Look Better and Feel Better
|
Oct 05, 2022 |
|
If It's Not Hurting You, It's Not Hurting You!
|
Oct 03, 2022 |
|
Control What You Can
|
Sep 28, 2022 |
|
How To Avoid Overreaching
|
Sep 26, 2022 |
|
Sharpen The Saw
|
Sep 22, 2022 |
|
MaxFit Games 2022
|
Sep 20, 2022 |
|
Is The Long Day Necessary for Endurance Training?
|
Sep 17, 2022 |
|
Is There A Perfect Rep Range?
|
Sep 16, 2022 |
|
Strength Modes: Is There A Best?
|
Sep 15, 2022 |
|
Are You Hydrating?
|
Sep 14, 2022 |
|
Amino Acid Supplementation
|
Sep 13, 2022 |
|
Short Cuts Suck. And They Don't Work.
|
Sep 12, 2022 |
|
The Bench Press: Is it Method or is it Madness?
|
Sep 08, 2022 |
|
The Squat Exercise
|
Sep 06, 2022 |
|
Caloric Burn and Smart Watch 101
|
Sep 02, 2022 |
|
GPS and Smart Watch 101
|
Sep 01, 2022 |
|
Heart Rate and Smart Watch 101
|
Aug 31, 2022 |
|
Fitness Watch 101 Series: VO2 Max
|
Aug 29, 2022 |
|
SMART GOALS
|
Aug 25, 2022 |
|
The Endocrine System and Stress
|
Aug 22, 2022 |
|
What Do My Yearly Physical Numbers Mean?
|
Aug 19, 2022 |
|
Trends and Fads
|
Aug 17, 2022 |
|
MaxFit Games
|
Aug 15, 2022 |
|
Do You Really, Really Want to Lose Weight Bad Enough?
|
Aug 13, 2022 |
|
Proper Conditioning for Youth Sports
|
Aug 12, 2022 |
|
Keep That Chest UP!
|
Aug 10, 2022 |
|
The Six Core Movements to Train for Human Movement
|
Aug 08, 2022 |
|
Get Stronger!!!!
|
Aug 05, 2022 |
|
Eating Healthy on the Cheap
|
Aug 04, 2022 |
|
The Obesity Crisis is Not Ok.
|
Aug 01, 2022 |
|
HIT Training
|
Jul 28, 2022 |
|
Should I Plan Out My Next Endurance Event?
|
Jul 25, 2022 |
|
MUSCLES
|
Jul 21, 2022 |
|
What Fiber Type are You? Part Two!
|
Jul 19, 2022 |
|
WHAT MUSCLE FIBER TYPE ARE YOU?
|
Jul 18, 2022 |
|
ARE YOU INTRINSICALLY MOTIVATED OR EXTRINSICALLY?
|
Jul 13, 2022 |
|
You are STILL overdoing Crunches and Plank? Really?
|
Jul 11, 2022 |
|
How To Train If You Don't Want To Get "BIG"
|
Jul 08, 2022 |
|
We Need Better Coaches and We Need Better Coaching
|
Jul 06, 2022 |
|
A DAY AT THE TRAIL
|
Jul 05, 2022 |
|
Seek to be Uncomfortable
|
Jul 01, 2022 |
|
How to Talk to Your Trainer
|
Jun 30, 2022 |
|
If You Want to Get Stronger You Need to Get Stronger
|
Jun 28, 2022 |
|
The Six Rules of Weight Loss
|
Jun 26, 2022 |
|
Is There a Purpose to your Workouts?
|
Jun 23, 2022 |
|
The Core 4 of Exercise Programming
|
Jun 20, 2022 |
|
Peak Week! What is the MttM of Peak Week?
|
Jun 16, 2022 |
|
DO THE OPPOSITE!
|
Jun 15, 2022 |
|
ADHD and OCD and Exercise
|
Jun 14, 2022 |
|
MYOB
|
Jun 12, 2022 |
|
Concurrent Training
|
Jun 09, 2022 |
|
What Kind Of Body Type Are You?
|
Jun 07, 2022 |
|
There Is A Method To The Madness
|
Jun 05, 2022 |
|
Delay The Gratification
|
Jun 03, 2022 |
|
Forming Habits
|
Jun 02, 2022 |
|
Be Inspiration
|
May 31, 2022 |
|
Exercise and Anxiety
|
May 27, 2022 |
|
Eat Clean. We Can All Agree On That
|
May 24, 2022 |
|
We Don't Rise To The Occasion; We Sink To Our Level Of Training
|
May 22, 2022 |
|
Eating For Strength And Eating For Performance
|
May 19, 2022 |
|
Rocked The Ridge
|
May 17, 2022 |
|
Form Is Everything! And If It's Burning It's Working!
|
May 17, 2022 |
|
Return From Injury
|
May 16, 2022 |
|
Return From Illness
|
May 14, 2022 |
|
Rocking The Ridge!
|
May 13, 2022 |
|
They Have Got To Want It!
|
May 12, 2022 |
|
Positive Addiction
|
May 10, 2022 |
|
Stages of Behavior Change
|
May 09, 2022 |
|
Cardiac Drift
|
May 05, 2022 |
|
Eating for Performance
|
May 04, 2022 |
|
Oxygen Debt (EPOC)
|
May 03, 2022 |
|
Oxygen Deficit
|
May 02, 2022 |
|
Fitness Questions Answered
|
Apr 28, 2022 |
|
Staying Focused on the Task at Hand While Working Out
|
Apr 26, 2022 |
|
Supplement Magic! NOT.
|
Apr 25, 2022 |
|
Bring Back Fitness Events to our Community
|
Apr 22, 2022 |
|
Consistency
|
Apr 20, 2022 |
|
Find Your Sport
|
Apr 18, 2022 |
|
Have you Maximized YOUR Efforts?
|
Apr 15, 2022 |
|
Travel Workouts
|
Apr 13, 2022 |
|
Mental Toughness
|
Apr 07, 2022 |
|
What Keeps Me Motivated
|
Apr 06, 2022 |
|
How Much Does Gear Help?
|
Apr 04, 2022 |
|
Good is the Enemy of Great
|
Mar 31, 2022 |
|
Controlling Blood Sugar
|
Mar 30, 2022 |
|
Runners should Lift and Lifters should Run
|
Mar 28, 2022 |
|
Variety is the Spice of Life
|
Mar 25, 2022 |
|
Discipline
|
Mar 24, 2022 |
|
The 6 Rules for Weight Loss
|
Mar 22, 2022 |
|
Interview Shelby Creech of MuSool Martial Arts
|
Mar 21, 2022 |
|
Weight Loss Rule #2
|
Mar 18, 2022 |
|
Weight Loss Rule #1
|
Mar 17, 2022 |
|
Are you a Starfish?
|
Mar 16, 2022 |
|
Are You Willing?
|
Mar 15, 2022 |
|
Myths of Rehab
|
Mar 14, 2022 |
|
Gadgets and More Gadgets
|
Mar 13, 2022 |
|
Brain Training
|
Mar 10, 2022 |
|
Modes of Strength Training
|
Mar 09, 2022 |
|
Intermittent Fasting
|
Mar 08, 2022 |
|
The ACSM Guidelines
|
Mar 04, 2022 |
|
You are NOT Going to Bulk Up!
|
Mar 02, 2022 |
|
Question and Answer Time
|
Mar 01, 2022 |
|
Don't Blame all Carbs! It's the Sugar!
|
Feb 25, 2022 |
|
You Can't Out Run a Poor Diet
|
Feb 23, 2022 |
|
Listen to your Better Self
|
Feb 21, 2022 |
|
Strength Training Keeps you in the Game
|
Feb 16, 2022 |
|
High Intensity Techniques
|
Feb 14, 2022 |
|
The Method to the Madness of Getting Stronger
|
Feb 10, 2022 |
|
How To Fuel For An Endurance Event
|
Feb 08, 2022 |
|
Heart Rate Training
|
Feb 07, 2022 |
|
Don't Eat After Dinner!
|
Feb 03, 2022 |
|
warmup
|
Feb 01, 2022 |