The Balance with Britt Podcast
By Holistic Britt Nutrition
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Category: Nutrition
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Episodes: 123
Description
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
| Episode | Date |
|---|---|
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Motherhood & Wellness: Letting Go of Perfection, Bounce-Back Culture, and Finding Balance with Holistic Nutritionist Lisa Esposito
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Aug 18, 2026 |
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Using Food as Medicine (Realistically) & The Biggest Gut Health Mistakes Keeping you Bloated and Exhausted
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May 14, 2026 |
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Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health
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Apr 09, 2026 |
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Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland
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Nov 20, 2025 |
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Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
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Nov 06, 2025 |
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The Hidden Physical Causes of Anxiety: Gut Health, Blood Sugar & Nervous System Support
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Oct 21, 2025 |
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The 3PM Energy Crash: What’s Really Going On (and How to Fix It) with Kelly Carter
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Oct 07, 2025 |
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Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND
|
Sep 16, 2025 |
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Beating Mom Brain: Why It Happens & How to Fix It Naturally
|
Sep 09, 2025 |
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Ditching Diets & Bounceback Culture: Sustainable Weight Loss for Moms with Rhiannon Lockhart, RHN
|
May 01, 2025 |
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From Daily Digestive Issues to Food Freedom: A Client’s Journey with Holistic Nutrition
|
Apr 17, 2025 |
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Blood Sugar, Hormones, & Metabolism: The Power of Maitake Mushrooms & Ergothioneine with Eversio Wellness
|
Apr 10, 2025 |
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Grounding for Better Health: The Science & Benefits of Earthing with James McWhinney
|
Mar 27, 2025 |
|
Magnesium and Metabolic Health: How to Support Insulin Resistance, Diabetes & More with Barb Woegerer, ND
|
Mar 06, 2025 |
|
The 5 Main Causes of Sugar Cravings & How to Fix Them
|
Feb 20, 2025 |
|
Breaking Free from the Dating Rollercoaster: Attracting Emotionally Available Love with Meleah Manning
|
Feb 13, 2025 |
|
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
|
Feb 06, 2025 |
|
Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler
|
Jan 30, 2025 |
|
Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris
|
Jan 23, 2025 |
|
Carbs, Hormones & Stress: Why Women Need Carbohydrates for Balance and Burnout Recovery with Amy Kapellar, Functional Nutritionist
|
Jan 16, 2025 |
|
Life Lately: Becoming a Mom, Nutrition Challenges, and Quick, Nourishing Meals
|
Jan 09, 2025 |
|
Announcing Summer Break and Season 2 Resuming in the Fall ☀️
|
Jun 27, 2024 |
|
Stress, Cortisol Imbalance, PMS, Irregular & Painful Periods, Chronic Fatigue, Weight Gain, & Hair Thinning: Why you should be "Feeding Your Feminine" with Certified Holistic Nutrition Practitioner Marjan
|
Jun 20, 2024 |
|
EPISODE 100! 🥳🥳 A Look Back on Some of my Favourite Episodes, and What's in Store for The Balance with Britt Podcast
|
Jun 13, 2024 |
|
Exercising Based on Menstrual Cycles & The Moon with Jenn Pike
|
Jun 06, 2024 |
|
Managing Overwhelm in the Nutrition Space & Where to Start on Your Nutrition Journey
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May 30, 2024 |
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The Power of Your Metabolism and The Role Of The Thyroid: Why it's MORE than just Weight-Loss
|
May 23, 2024 |
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From Burnout to Balance: Strategies to Combat Exhaustion from The Well Nourished Mama Podcast
|
May 09, 2024 |
|
Pelvic Floor Therapy & Constipation, PCOS, Pre- & Post Natal Support with Physiotherapist Ali Greco
|
May 02, 2024 |
|
A Day in the Life of Terrible Gut Health, Low Energy & Hormone Imbalance - What You're Doing Wrong & Swaps to Make with Nutritionist Emily Dawson
|
Apr 23, 2024 |
|
Adrenals, Burnout & Highly Ambitious Women - Why it Happens and What we Can Do About it with Funk'tional Nutritionist Erin Holt
|
Apr 17, 2024 |
|
Being Married to a Holistic Nutritionist with Britt & Mike
|
Apr 10, 2024 |
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10 FREE and Actionable Tips for Beating the Bloat with Britt
|
Apr 04, 2024 |
|
Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
|
Mar 26, 2024 |
|
Fermentation, Probiotics, Ashwagandha, and Turmeric with Living Alchemy's Irene Pauline
|
Mar 19, 2024 |
|
The Importance of Dietary Protein, Focusing on Good Quality Protein Sources & Common Protein Myths and Misconceptions with Dietitian Jordan Dubie (+ BIG ANNOUNCEMENT)
|
Mar 12, 2024 |
|
Digestion 101, What a Healthy Gut Looks Like, How it Can Go Haywire and How to Tell if Your Gut Health is Improving with Britt
|
Mar 05, 2024 |
|
Regulating your Nervous System through Nourishment, Somatics & Vagus Nerve Support with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP)
|
Feb 27, 2024 |
|
Acupuncture for Pain Management, Fertility, Constipation, Acid Reflux, Fine Lines & More: Everything You Need to Know About Acupuncture with Dr. Kelsey Hroch N.D.
|
Feb 20, 2024 |
|
Signs that You're an Emotional Eater & Tips for Overcoming it with Holistic Nutritionist Lisa
|
Feb 13, 2024 |
|
Postpartum Anxiety & Depression Nutrition Solutions with Nutrition Expert Brooke Harmer
|
Feb 06, 2024 |
|
Symptoms of Chronic Inflammation & The Role Diet, Stress & Detox Plays with Britt
|
Jan 30, 2024 |
|
The Missing Piece of your Weight Loss Journey- Stress Management with Holistic Nutritionist Laura Martire
|
Jan 23, 2024 |
|
Pesky Root Causes Behind your Acne with Registered Holistic Nutritionist Katie Stewart
|
Jan 16, 2024 |
|
Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia Harris
|
Jan 09, 2024 |
|
Your Holiday Guide to Keeping Anxiety & Stress at Bay with Britt
|
Dec 19, 2023 |
|
Navigating Perimenopause & Menopause: Empowering Women's Health with Jenn Salib Huber RD ND
|
Dec 12, 2023 |
|
Know the Difference: Naturopath vs Nutritionist with Kelsey Hroch N.D.
|
Dec 05, 2023 |
|
Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause and Estrogen Dominance with Eversio Wellness
|
Nov 28, 2023 |
|
Unveiling Radiant Skin, The Skin Microbiome & The Stress Skin Connection with Joy McCarthy
|
Nov 21, 2023 |
|
Exploring the Food Mood Connection with Britt
|
Nov 15, 2023 |
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A Guide to Intentional Movement, Nourishing your Workouts, and Tools to Support your Transformation with Namastay With Tay's Taylar Sherriff
|
Oct 31, 2023 |
|
Cycle Syncing for Burnout Recovery: Finding Balance and Renewed Energy with Women’s Health + Hormone Nutritionist Amy
|
Oct 24, 2023 |
|
Decoding Your Poop: What It's Saying and How to Improve It
|
Oct 17, 2023 |
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Empowering Busy Moms: Finding Energy, Your Happy Weight, and Balance Through Nutrition with Elaine Oziel, Registered Holistic Nutritionist
|
Oct 03, 2023 |
|
Beyond the Scale: Why the Number on the Scale Isn't a True Measure of Health with Nutritionist Charity Elliott
|
Sep 26, 2023 |
|
The Balanced Digestion Morning: Unlocking Your Best Day with Britt
|
Sep 19, 2023 |
|
Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
|
Sep 12, 2023 |
|
Prenatal and Postnatal Nutrition: Nourishing the Journey with Dietitian Jordan Dubie from Vital Roots Nutrition
|
Sep 06, 2023 |
|
From Burnout to Bliss: Tee Komsa's Path to Work-Life Balance
|
Aug 29, 2023 |
|
Life Updates: Kombucha Biz, What my Stress Support Toolbox Looks Like & How I Am Preventing Burnout
|
Aug 22, 2023 |
|
How your Liver, Gallbladder & Bile Health Might be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
|
Aug 15, 2023 |
|
Supporting IBS and the Mind-Gut Connection with Gut Directed Hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti
|
Aug 08, 2023 |
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Gut Health & Bloating: Understanding the Connection and Finding Relief
|
Aug 01, 2023 |
|
The Hidden Factors Behind Digestive Discomfort: Unraveling the Perfect Storm & Why You Should Stop Blaming the Food with Gut Nutritionist Bonnie
|
Jul 25, 2023 |
|
Becoming Your Own Health Advocate & Why "Normal" Isn't Enough with Gut Nutritionist Jess
|
Jul 18, 2023 |
|
Unlock Hormone Balance with Cycle Syncing with Hormone Nutritionist Maddie Battle
|
Jul 11, 2023 |
|
12 Lifestyle & Dietary Habits That Are Making You Anxious
|
Jul 04, 2023 |
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How to Incorporate Journaling to Support Mind, Body and Spirit on Your Healing Journey with Wellness + Empowerment Coach Ashley Looker
|
Jun 27, 2023 |
|
5 Warning Signs of a Leaky Gut and What You Can Do About it with Mia Giommi FDN-P CNP
|
Jun 20, 2023 |
|
The Connection Between Anxiety, Stress & Gut Health
|
Jun 13, 2023 |
|
Signs of Thyroid Imbalance and What you Can Do About it with Nicole Panethere ND
|
Jun 06, 2023 |
|
The Impacts That Stress Has On Your Hormones and How It Can Impact your Libido with Holistic Nutritionist Amy
|
May 30, 2023 |
|
10 Lifestyle and Diet Hacks to Support Cortisol Levels This Summer
|
May 23, 2023 |
|
A Traditional Chinese Medicine Perspective on the Connection Between the Mind and Digestion with Melody Hon B.A.Sc/R.Ac/R.TCMP
|
May 16, 2023 |
|
Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer ND
|
May 09, 2023 |
|
Supporting your Mind-Gut Connection with Medicinal Mushrooms with Desiree Caruso ND from Eversio Wellness
|
May 02, 2023 |
|
The Connection Between Histamine Intolerance and Stress with Nutritionist Luanne Hopkinson
|
Apr 25, 2023 |
|
Root Causes of Candida Overgrowth & How You Can Support Your Drainage Pathways Pre-Cleanse with Certified Holistic Nutritional Consultant™ Marisa
|
Apr 18, 2023 |
|
Why you Should Incorporate Breathwork into your Holistic Wellness Routine with Certified Breathwork Facilitator Jenn DeLeskie
|
Apr 11, 2023 |
|
Breaking Down Digestive Enzymes and Probiotics with Supplement Expert Sarah Keal
|
Apr 04, 2023 |
|
Approaching Movement Intuitively, Body Acceptance and Self Love with Alysia Pope
|
Mar 28, 2023 |
|
Detoxing your Environment and from Within for Thyroid Health with Stephanie Reed FNTP, OTR/L
|
Mar 21, 2023 |
|
Five Functional Habits to Regulate Stress & Anxiety for Busy Women
|
Mar 14, 2023 |
|
Building Healthy Food Habits with ADHD with Nutritionist Shawna Hughes
|
Mar 07, 2023 |
|
Achieving Painless Periods & Signs of a Healthy Period with Selin Bilgin
|
Feb 28, 2023 |
|
Approaching Fertility from a Holistic Perspective with Naturopathic Doctor Ann-Marie Regina
|
Feb 22, 2023 |
|
Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
|
Feb 14, 2023 |
|
Supporting the Body Mind Connection with Psychotherapist Laura Boyko M.Ed, MSW RSW, ACC
|
Feb 07, 2023 |
|
Candida, Parasites and Everything in Between with Jass Stupak
|
Jan 31, 2023 |
|
A Nutritional Approach to Endometriosis with Nutritional Therapist Abby Foreman (AF Nutrition)
|
Jan 24, 2023 |
|
Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele King
|
Jan 17, 2023 |
|
What Your Migraines Are Telling You with Holistic Nutritionist Marjan
|
Jan 10, 2023 |
|
Diving Deeper into our Individual Evolving Health Stories & How to Ditch Perfectionism over the Holidays with Amy from Unbridled Holistic Health
|
Dec 20, 2022 |
|
4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic Nutritionist
|
Dec 13, 2022 |
|
A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness
|
Dec 06, 2022 |
|
Body Literacy & Ditching the All-Or-Nothing Mentality Towards Food with Selin Bilgin
|
Nov 29, 2022 |
|
How Your Gut May Be Making Your Fatigue Worse With Mia Giommi FDN-P CNP NNCP
|
Nov 22, 2022 |
|
The 4 Pillars of Hormone Health & How to Tell if your Hormones are Imbalanced
|
Nov 15, 2022 |
|
The Root Causes Behind Acne and The Role Your Gut May be Playing
|
Nov 08, 2022 |
|
The Importance of Mindful Mealtimes for Less Bloating and How your Stress is Making You Bloated with Certified Holistic Nutritionist Maryanne
|
Nov 01, 2022 |
|
Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson
|
Oct 25, 2022 |
|
The Connection Between Leaky Gut and Autoimmune Disease with Whitney Coupland
|
Oct 18, 2022 |
|
Signs Your Cortisol is Imbalanced and What You Can Do with Georgie Collinson
|
Oct 11, 2022 |
|
The Importance of a Healthy Work-Life Balance with Stephanie Long
|
Oct 04, 2022 |
|
Why You're Constipated and What To Do About it with Natália from Grateful Nutrition
|
Sep 27, 2022 |
|
What is SIBO and Common Mistakes People Make When on Their SIBO Healing Journey with Kirsten Greene ND
|
Sep 20, 2022 |
|
Tips for Identifying Fad Diets and Tips for a Sustainable Approach to Nutrition with Charity Elliott
|
Sep 06, 2022 |
|
A Holistic Approach Weight Loss & The Biggest Mistakes People Make on Their Weight Loss Journey with Kayley George
|
Aug 23, 2022 |
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Busting Gut Health Myths with Shannon Babic
|
Aug 09, 2022 |
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Mindset Hacks with Jenna Altman and Why the All-Or-Nothing Mentality is so Damaging
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Jul 26, 2022 |
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Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia Harris
|
Jul 12, 2022 |
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The Effects of the Birth Control Pill on the Body & How to Support your Body When Taking it (or Coming Off Of It!) with Alex Adele King
|
Jun 28, 2022 |
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Improving Body Image and Why it's Importance for a Healing Journey with Chichi
|
Jun 14, 2022 |
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Eating to Ease Anxiety with Meg De Jong
|
May 31, 2022 |
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Digging in to Inflammation and it's Connection to Adrenal Fatigue with Chloe Williams
|
May 17, 2022 |
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Kombucha Benefits and How to Make it at Home
|
May 03, 2022 |
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The Connection Hormone Balance and the Digestion (and your Do's & Do NOT's for Hormones Balance) with Angelica Ivall
|
Apr 19, 2022 |
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Everything You Need to Know About Magnesium with Sophie Storozuk
|
Apr 05, 2022 |
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The Importance of Balance in a Healthy Lifestyle with Ashley Dussault
|
Mar 22, 2022 |
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The One About Mindful Mealtimes with Amélie Goudreau
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Mar 08, 2022 |
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The One Where We Learn to Listen to Our Body
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Feb 21, 2022 |
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The One Where I Talk About My Story
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Feb 11, 2022 |