The Mindful Startup
By Hannah Maria Barris
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Category: Self-Improvement
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Episodes: 123
Description
Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place.
TikTok @hannahmariabarris
Learn More: themindfulstartup.org
| Episode | Date |
|---|---|
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What If the Future Is Shaping Your Life Right Now?
|
Apr 30, 2026 |
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Why You Spiral After Taking Action (Perfectionism & Identity Explained)
|
Apr 10, 2026 |
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Private Power vs Applied Power
|
Mar 20, 2026 |
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How to Stop Overresponsibility: Let Go of Other People’s Problems
|
Mar 14, 2026 |
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The Adventure Mindset: How to Stop Overthinking and Start Living
|
Mar 10, 2026 |
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Proximity Is Power: How the Right Rooms Unlock Opportunity
|
Mar 02, 2026 |
|
Exceptionalism as Armor
|
Feb 19, 2026 |
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What Visionaries Do Differently
|
Feb 03, 2026 |
|
Stop Speaking Safely: How to Find and Use Your Real Voice
|
Jan 27, 2026 |
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Follow the Vibes — Why Intuition Is the Ultimate Power Move in 2026
|
Jan 13, 2026 |
|
Part 2: Stress Free for the Holidays
|
Dec 23, 2025 |
|
Stress Free for the Holidays (Part 1)
|
Dec 20, 2025 |
|
How to Build Momentum Toward Your Goals When You Have Low Energy
|
Dec 14, 2025 |
|
Why Relationships Change When You Grow (And Why That’s Normal)
|
Dec 09, 2025 |
|
How to Remember Who You Are: 3 Steps to Reclaim Your Power + Identity
|
Nov 26, 2025 |
|
Stop Playing the Supporting Role: How to Recenter Yourself as the Main Character
|
Nov 22, 2025 |
|
The Mindful Rebellion: Why a Little Unhinged Energy Might Be Exactly What You Need
|
Nov 14, 2025 |
|
Letting Go of Perfectionism: Your Job Is to Create, Not Control the Outcome
|
Nov 05, 2025 |
|
Power Isn’t Something You Should Have to Hide to Be Loved
|
Oct 21, 2025 |
|
Don’t Think—Just Do: Why Overthinking Is Killing Your Ambition
|
Oct 16, 2025 |
|
Choosing You
|
Oct 13, 2025 |
|
Stop Waiting for Permission: How to Trust Yourself and Go All In
|
Sep 27, 2025 |
|
Don't Take "No" for an Answer: Storytime
|
Sep 05, 2025 |
|
Raising Your Vibration Immediately
|
Aug 30, 2025 |
|
Listen When You’re Afraid You’re “Falling Behind”
|
Aug 15, 2025 |
|
You Were Never Meant to Stay Potential
|
Jul 25, 2025 |
|
It’s Working…So Why Am I Scared?
|
Jul 12, 2025 |
|
How to Think 100x – Vision, Resourcefulness & Scaling with Dr. Sikandar “Sam” Malik
|
Jul 09, 2025 |
|
The Stillness Spiral: How to Turn Doubt into Forward Momentum
|
Jul 03, 2025 |
|
When You Don’t Feel Like Showing Up
|
Jul 01, 2025 |
|
Feeling Self-Doubt? Listen to This:
|
Jun 20, 2025 |
|
Let Them Talk
|
Jun 17, 2025 |
|
When Everything Goes Wrong, Show Up Anyway
|
Jun 11, 2025 |
|
The Devil Comes Dressed as Comfort
|
Jun 09, 2025 |
|
What are you pretending not to know?
|
May 31, 2025 |
|
When Kindness Backfires — 5 Lessons for Protecting Your Peace
|
May 29, 2025 |
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The Creative Power of Letting It Be Easy
|
May 21, 2025 |
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How to Create Content while Traveling
|
May 10, 2025 |
|
Fill Your Cup: Why Advocating for Your Needs Matters
|
Apr 28, 2025 |
|
How to Take More Shots, Bounce Back, and Win: Success Strategies with Coach Patrick Donohue
|
Apr 26, 2025 |
|
Beauty Procedures + Body Image
|
Apr 18, 2025 |
|
How to Handle Gossip, Bullying & Jealousy
|
Apr 15, 2025 |
|
The Antidote to Low Confidence Days
|
Apr 03, 2025 |
|
From Palatable to Powerful: 3 Steps to Reclaim Your Voice
|
Mar 27, 2025 |
|
Breaking Free: Prioritizing Yourself, Letting Go, and Moving Forward
|
Mar 13, 2025 |
|
Momentum Over Perfection: How to Keep Going When Life Gets Hard
|
Feb 27, 2025 |
|
You are POWERFUL
|
Feb 08, 2025 |
|
Success despite Doubt
|
Feb 04, 2025 |
|
Keep It to Yourself: 5 Reasons to Protect Your Business Ideas
|
Jan 29, 2025 |
|
Just Show Up: Overcoming Perfectionism and Taking Action
|
Jan 22, 2025 |
|
The Emotional Entrepreneur: Show up as You Feel
|
Jan 15, 2025 |
|
Don’t let Shame Stop You
|
Jan 14, 2025 |
|
Why Your Work Is Valuable—Even When It Feels Ordinary
|
Dec 12, 2024 |
|
How to Create a Brand That Reflects You and Attracts Dream Clients with Lucy, Founder of 'My Write Hand Woman'
|
Dec 10, 2024 |
|
The Mind Behind a $400K Monthly Empire and the Freedom Queen Movement: Bridget James Ling
|
Nov 14, 2024 |
|
Stop Betraying Yourself
|
Oct 25, 2024 |
|
Allow your Intuition to Guide you
|
Jul 18, 2024 |
|
Be Bold
|
Jul 12, 2024 |
|
Showing Up Online When Motivation is Low
|
Jul 11, 2024 |
|
Focusing on Yourself Limits your Potential.
|
Jun 28, 2024 |
|
Do what Feels Good
|
Jun 13, 2024 |
|
Staying Consistent: 4 Tips for Fluctuating Mood + Energy Levels
|
May 31, 2024 |
|
Showing up Online when it’s not “Perfect”
|
May 14, 2024 |
|
7 Crucial Truths for Obtaining your Next Level
|
May 10, 2024 |
|
Show up as you are
|
May 02, 2024 |
|
Using Logic, not Emotion when things aren’t Working
|
May 02, 2024 |
|
Why you need to start Extrovert-ing yourself
|
Apr 26, 2024 |
|
Becoming an Upstander: Using Your Voice for Change with Dr. Omékongo Dibinga
|
Apr 19, 2024 |
|
How to regain control in entrepreneurship
|
Apr 17, 2024 |
|
Climbing the Mountain: What You Need to go to the Top
|
Apr 11, 2024 |
|
How to Act on Your Dream Business (Despite Fear) TODAY
|
Apr 05, 2024 |
|
Making Hard Things Easier + The 20-minute Rule + Trolls Online
|
Apr 04, 2024 |
|
It's Okay to Disappoint People: How to Fight (and Beat) Perfectionism in Entrepreneurship
|
Mar 25, 2024 |
|
Stop Betraying yourself. Do what Scares you.
|
Mar 20, 2024 |
|
Stop waiting for "Perfect Conditions" to take Action
|
Mar 19, 2024 |
|
How to Stay On Track with your Goals through Difficult Times
|
Mar 15, 2024 |
|
Break Outside of Your Box: Your Dream is Closer than You Know
|
Mar 05, 2024 |
|
Staying in the Game: Inspiration & 3 Tips for Staying Power in Entrepreneurship
|
Feb 29, 2024 |
|
5 Tips to Regain Your Momentum
|
Feb 25, 2024 |
|
Navigating the Early Stages of Entrepreneurship: Looking for a "Sign"
|
Feb 20, 2024 |
|
Don’t Wait
|
Feb 12, 2024 |
|
Showing Up, No Matter What
|
Feb 05, 2024 |
|
How to Stop Caring about what Others Think about You and Your Business
|
Feb 01, 2024 |
|
3 Tips to Glowing Up + An Energy Reading for the Week Ahead 🔮
|
Jan 28, 2024 |
|
From Vision to Action: Mindful Strategies for the Coming Month
|
Jan 16, 2024 |
|
Responding to Resistance: How Consistency can Change your Life
|
Jan 12, 2024 |
|
Unfiltered Wisdom and Goal-Setting for 2024
|
Dec 23, 2023 |
|
Elevate Your Game: 5 Breakthroughs for Evolution in 2024
|
Dec 18, 2023 |
|
'You've Changed': The Bittersweetness of Evolving into who you're Meant to Be
|
Dec 16, 2023 |
|
On Body Image & Being a Content Creator: Mindset Shifts that will Help you "show up" Consistently
|
Dec 12, 2023 |
|
Getting Unstuck After the Holidays: 10 Tips for a Fresh Start
|
Dec 08, 2023 |
|
How to Instantly Tap into the Energy of your Most Successful Self
|
Nov 20, 2023 |
|
The Winning Formula: 3 Tips to Skyrocket Your Success Starting Today
|
Nov 17, 2023 |
|
Accelerate your Success: Unleash Your Inner Cheetah
|
Nov 14, 2023 |
|
The Energy of Success (Part I): How to Overcome Doubt and Embrace Action
|
Nov 11, 2023 |
|
Unmasking Fear: 3 Ways to Identify if it's Hindering Your Entrepreneurial Success
|
Nov 06, 2023 |
|
The Power of Deciding: Committing to the Best Version of Yourself
|
Sep 26, 2023 |
|
How to ‘Spring Clean’ Your Life
|
Mar 08, 2023 |
|
Want to be Successful? Do it Scared.
|
Mar 04, 2023 |
|
How to Overcome Failure: Handling Setbacks in Life and Business
|
Feb 24, 2023 |
|
The Overnight Success Myth and the Comparison Trap
|
Nov 04, 2022 |
|
Affirmation Strategy to Eliminate Limiting Beliefs
|
Sep 28, 2022 |
|
3 Tips to Instantly Raise Your Vibration
|
Jul 20, 2022 |
|
Become a more Successful Creator: Intuition vs. Habits
|
Jul 20, 2022 |
|
Why we need to Stop Isolating Ourselves
|
Jul 04, 2022 |
|
This Decision-Making Tip will make you more Successful.
|
Jun 17, 2022 |
|
3 Tips to be more Authentically Yourself.
|
Jun 10, 2022 |
|
6 Ways to Manifest Your Desired Reality
|
Jun 03, 2022 |
|
Facing Judgement as an Entrepreneur on Social Media
|
May 20, 2022 |
|
Quantity Beats Quality Every Time.
|
May 14, 2022 |
|
7 Truths to Help You Overcome Fear of Judgement
|
Apr 25, 2022 |
|
How Your Fear of Success is Holding you Back
|
Apr 16, 2022 |
|
The Importance of Feeling Seen
|
Apr 08, 2022 |
|
2 Powerful Ways to Increase Self-Motivation
|
Apr 08, 2022 |
|
Paying Attention to Paper Cuts - Tips to Break Emotional Barriers and Stop Self-Sabotage
|
Mar 25, 2022 |
|
Setting Yourself Up for Success: It's a Marathon, not a Sprint!
|
Mar 18, 2022 |
|
5 Tips to Feel Better When You're Having a Bad Day
|
Mar 11, 2022 |
|
5 Tips to Connect with your Higher Self
|
Mar 05, 2022 |
|
Stop Playing Small to make others Comfortable: The Fear of Success & How it Impacts our Life
|
Feb 26, 2022 |
|
Creating when Inspiration Strikes - Habits of Success for Entrepreneurs and Creatives
|
Feb 18, 2022 |
|
The Fear of Success & How it Impacts your Growth
|
Feb 12, 2022 |
|
How to Build Self-Esteem & Trust Yourself as an Entrepreneur
|
Feb 05, 2022 |
|
How to Find Your Life's Purpose - The Secret to Accelerating Your Success & Having the Confidence, and Courage to do Anything
|
Jan 28, 2022 |