Vitality Explorers
By Allan Mishra, MD
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Category: Health & Fitness
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Episodes: 238
Description
Mission: Optimize Vitality & Performance, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives.
vitalityexplorers.substack.com
vitalityexplorers.substack.com
| Episode | Date |
|---|---|
|
✅ Discipline Drives Longevity & Stress Accelerates Aging
|
Jul 02, 2026 |
|
Cashing at the World Series of Poker
|
Jun 25, 2026 |
|
Glucosamine can Accelerate Alzheimer's & Muscle Matters to Longevity
|
Jun 18, 2026 |
|
The Gift You Give Yourself & Vital Game Theory
|
Jun 11, 2026 |
|
Five Weight Loss Strategies, Dementia Risks & Weight Lifting for Your Lungs
|
Jun 04, 2026 |
|
AI Scientific Agents vs Human Intuition & Insight
|
May 28, 2026 |
|
Engineering Biologic Excellence & Vital Flow
|
May 21, 2026 |
|
Purpose Protects Your Brain & How Faith Can Be A Competitive Advantage
|
May 14, 2026 |
|
Engineering Excellence & the Goddess of Muscle
|
May 07, 2026 |
|
Coffee = Verified Vitality Enhancer & Ice Cream Store
|
Apr 30, 2026 |
|
Samurai Sword Lessons, Heat Hacks & Social Vitality
|
Apr 23, 2026 |
|
Sleep is a Performance Weapon & STOP Talking to Your AI Agent
|
Apr 09, 2026 |
|
The Vital Vitamin & Chase the Impossible Dream
|
Apr 02, 2026 |
|
PeakSpan, Optimism and Purpose
|
Mar 26, 2026 |
|
🛑 STOP Using AI & Laugh at Minor Mistakes
|
Mar 19, 2026 |
|
Death Valley Life Lessons, Prepare Yourself & Cell Powerhouse Transplants
|
Mar 12, 2026 |
|
🧛♂️ Avoid Energy Vampires & Stanford Spiritual Care Talk
|
Mar 06, 2026 |
|
Why We Choke, Gold Medal Lessons & the Vital Sprint
|
Feb 26, 2026 |
|
The Science of Spirituality
|
Feb 19, 2026 |
|
Vital Mindset, Discipline and Coffee for Your Brain
|
Feb 12, 2026 |
|
Optimize Closeness & Purpose to Level Up Your Life
|
Feb 05, 2026 |
|
Pinpoint Your Peak Purpose Video Lesson
|
Feb 03, 2026 |
|
30 Day Anti-Inflammatory Challenge
|
Jan 29, 2026 |
|
Get Busy Living & Become a Hero at Any Age
|
Jan 22, 2026 |
|
Take a Leap of Faith into the Vitality Zone & Why Sleep is a Biologic Superpower
|
Jan 15, 2026 |
|
Fierce First Step & Physical Vitality Blueprint
|
Jan 08, 2026 |
|
Bone-Brain Superhighway & Lessons Learned at the College Football Hall of Fame in Las Vegas
|
Dec 18, 2025 |
|
Frame Fitness & Closeness Enhances Healing
|
Dec 11, 2025 |
|
STOP Tracking Yourself & Dr. Mishra's Review of Top Longevity Tests
|
Dec 04, 2025 |
|
Be Kind & Grateful to Be Great and Cultivating Closeness to Optimize Vitality
|
Nov 26, 2025 |
|
Vitamin D Reduces Heart Attack Risk by 52%, Exercise Smashes Cancer & Exercise Improves Sleep
|
Nov 20, 2025 |
|
20201 Vitality Plan, Coffee Lowers Heart Risk & Google's Health Agent
|
Nov 13, 2025 |
|
Our Search for Meaning, Rejuvenate the Immune System & Weight Optimization Strategies
|
Nov 06, 2025 |
|
Energy Vampires vs Energy Angels, Poor Sleep = Brain Aging & Muscles Eaten by Inflammation
|
Oct 30, 2025 |
|
☸️ Vitality Flywheel, Cancer Blood Test & Vitamin D vs Spine Surgery
|
Oct 23, 2025 |
|
📱Phone Time Out, Famous Last Words & Common Sports Injuries
|
Oct 16, 2025 |
|
🎯 Purpose, Peptides and Redbull
|
Oct 09, 2025 |
|
✅ Optimizing Frame Fitness, Fighting Frozen Shoulder and Chocolate vs Heart Disease
|
Oct 02, 2025 |
|
🫁 Breathing vs Mushrooms, Fasting vs Muscle & Purpose vs Dementia
|
Sep 25, 2025 |
|
💪 Muscle Power, Dare to Be a Champion & Sleep is a Superpower
|
Sep 18, 2025 |
|
📳 Vibration Plate Exercise Boosts Bone & Brain Health, Service Slows Aging & Poker Camp
|
Sep 11, 2025 |
|
💪 Vitality Powers Performance, Catastrophes can be Opportunities & 100 Pound Weight Loss
|
Sep 05, 2025 |
|
✅ Be a Hero, Meat vs Cancer & Yoga Optimizes Your DNA
|
Aug 28, 2025 |
|
Be a Matador, 5 Ways to Fight Inflammation & the Better Biologics Flywheel
|
Aug 21, 2025 |
|
🤖 Chat GTP Unplugs Your Brain, Consistency Crushes Complexity & Vitamin-D
|
Aug 14, 2025 |
|
Fat Invades Muscle & 7000 Steps is Enough
|
Aug 07, 2025 |
|
🧠 Boost Your Brain & Life Lessons
|
Jul 31, 2025 |
|
☀️ Optimism = Attractive, Exercise Smashes Breast Cancer & Staple Your Mouth Shut
|
Jul 24, 2025 |
|
⚡️Shock Back Pain, 🔥 Fire > Ice & Natural Beauty
|
Jul 17, 2025 |
|
♠️ ❤️ World Series of Poker, Life Lessons & Napping
|
Jul 10, 2025 |
|
🔥 Inflammation, Cold Exposure & Exercise vs Depression
|
Jul 03, 2025 |
|
🧘♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge
|
Jun 26, 2025 |
|
🛑 STOP Cortisone & Vibrate Your Way to Vitality
|
Jun 19, 2025 |
|
🏃🏻♀️ Move NOW to Fight Cancer, 75 is the new 25 & the Booze - Heart Paradox
|
Jun 12, 2025 |
|
🥶 Perfect Posture, Coldplay & Lifestyle Medicine with Sally Duplantier
|
Jun 05, 2025 |
|
Vitamin D Protects DNA & Navy SEAL Captain Tom Chaby on Intangibles Enhancing Performance
|
May 29, 2025 |
|
Vitality Biomarkers & Apples Keep the Doctor Away
|
May 22, 2025 |
|
Four Fantastic Friends & Vitality Powers Performance
|
May 15, 2025 |
|
Vitality Vaults, Lung Weightlifting & Joint Performance
|
May 08, 2025 |
|
Flow States & Intuition in the Age of AI
|
May 01, 2025 |
|
☀️ Low Vitamin D = Increased Risk of ACL Tear and Why Sleep is a Superpower
|
Apr 24, 2025 |
|
Low Testosterone = Higher Pain and Stop Joint Pain with More Muscle & Less Weight
|
Apr 17, 2025 |
|
🧘♀️Yoga, Pain Management & How to Deal with Uncertainty in 2025
|
Apr 10, 2025 |
|
Music is Magic & Top Time Tips
|
Apr 03, 2025 |
|
Coffee Combats Aging, Get Busy Living & Optimize Your Vital-Span
|
Mar 27, 2025 |
|
Lower Weight = Less Pain, the Obesity Epidemic & How Natures Lowers Pain
|
Mar 20, 2025 |
|
💪 Muscle is Medicine, Daylight Savings Time & Use Strength to Optimize Sleep
|
Mar 13, 2025 |
|
Red Light is Sugar's Kryptonite, Top Life Lessons & Fighting Arthritis with Vitamin D
|
Mar 06, 2025 |
|
Muscle Smashes Cancer, DNA is NOT Your Destiny & Put Your Phone in a Time Out
|
Feb 27, 2025 |
|
Turning Stress into Success, the Isolation Epidemic & a Moonlight Eclipse
|
Feb 21, 2025 |
|
Overactive Nervous System & How to Optimize Sleep to Improve Muscle Mass
|
Feb 14, 2025 |
|
Motion is Lotion & Top Life Lessons
|
Feb 07, 2025 |
|
Eat-Walk-Thrive, RedBull & Irisin the Goddess of Muscle
|
Jan 31, 2025 |
|
How to Handle Pressure & a Deep Dive into Vitamin D
|
Jan 24, 2025 |
|
Alcohol, Purpose & Coffee
|
Jan 17, 2025 |
|
Taking Chances, Muscle Power and Balance
|
Jan 10, 2025 |
|
Happy New Year 2025. Vitality & Performance Optimization (VPO)
|
Jan 03, 2025 |
|
The Science of Spirituality & How to Spark Hope
|
Dec 27, 2024 |
|
Jump Start 2025, Complete Blood Counts & Exercise Elixir
|
Dec 20, 2024 |
|
Dark Chocolate, Tree of Time & Longevity Tips
|
Dec 13, 2024 |
|
Put the Doritos Down, Apple Cider Vinegar & the Youth Command Center in Your Brain
|
Dec 06, 2024 |
|
Life Optimization, Gratitude & Discipline
|
Nov 29, 2024 |
|
Fat Cells Have Memories, #MOVE NOW & How to Optimize Sleep.
|
Nov 22, 2024 |
|
Ignite Vitality, Biking for Knees & Fun with Friends
|
Nov 15, 2024 |
|
Ozempic / Semaglutide vs Knee Arthritis, Brown Fat and Heat Therapy for Muscles
|
Nov 08, 2024 |
|
Hope is an Essential Force & Why Sleep Enhances Longevity & Grades
|
Nov 01, 2024 |
|
Vitamin D & Muscle, Supercharged Brains & A Gift You Give Yourself
|
Oct 25, 2024 |
|
Energy & Aging, Vitamin D Boosts Brain & Peak Purpose
|
Oct 18, 2024 |
|
Dogs Beat Cats, White Wine Increases Skin Cancer Risk & Exercise Enhances Vitality
|
Oct 11, 2024 |
|
Level Up Your Life, Exercise Lowers Blood Pressure & Heart Rate Variability (HRV)
|
Oct 04, 2024 |
|
Music, Exercise, Eggs & Brain Health
|
Sep 27, 2024 |
|
Coffee = Longevity || Inflammation & Mental Health Connection
|
Sep 20, 2024 |
|
Obesity, Inflammation, Exercise & Longevity
|
Sep 13, 2024 |
|
AI, Mental Health, Sleep & Purpose
|
Sep 06, 2024 |
|
Musculoskeletal Menopause, Brain & Heart Health
|
Aug 30, 2024 |
|
Inflammation: The Hidden Enemy of Your Brain, Elbow, and Waistline.
|
Aug 23, 2024 |
|
Remembering My Hero, Cultivate Closeness & Sugar Substitutes
|
Aug 16, 2024 |
|
Ozempic Age Accelerator?, Optimizing Diet & Channeling Your Inner Matador to Win Gold
|
Aug 09, 2024 |
|
Social Isolation & Let Light into Your Life
|
Aug 02, 2024 |
|
Sleep & Tomorrow, Sharper Minds and Stress Fuels Back Pain
|
Jul 26, 2024 |
|
Chicken Legs, Organ Aging & the Cancer Crisis
|
Jul 19, 2024 |
|
Laser-Like Execution & Why Exercise Enhances Vitality
|
Jul 12, 2024 |
|
🇺🇸 Fourth of July & Australian Whale Sharks
|
Jul 04, 2024 |
|
VIP Life & Leadership Lesson, Cortisone Still Sucks
|
Jun 28, 2024 |
|
Vitamin D & Depression, Exercise and Stop Wanting it NOW
|
Jun 21, 2024 |
|
Purpose, Tennis Lessons & Preventing Dementia
|
Jun 14, 2024 |
|
Tendons, Knee Arthritis & Fasting
|
Jun 07, 2024 |
|
How to OWN Pressure & Stress in America
|
May 31, 2024 |
|
⏰ Living in the NOW & Purpose = Longevity
|
May 24, 2024 |
|
Belly Fat = Brain Shrinkage, Strawberries = Better Memory & the Inflammation Superhighway
|
May 17, 2024 |
|
Vital-Span, Sweat to Sleep & Heat to Hack Vitality
|
May 10, 2024 |
|
❤️ Vitamin D for Longevity & AI for Heart Health
|
May 03, 2024 |
|
Disorder, Cold for Arthritis & Vitality Enhancing Dogs
|
Apr 26, 2024 |
|
Stretching, Cancer & Snickers
|
Apr 19, 2024 |
|
💯 Optimism and Hope Enhance Health
|
Apr 12, 2024 |
|
⚡️Vitality Squads & Why Closeness Counts
|
Apr 05, 2024 |
|
💪 75 is the New 25, Social Media & Spirituality
|
Mar 29, 2024 |
|
Sleep Better & Smile More to Enhance Vitality
|
Mar 22, 2024 |
|
🌅 Daylight Savings Dangers, Fasting & Sleep
|
Mar 15, 2024 |
|
NVIDIA CEO, Ignite Vitality and Smartphone Zombies
|
Mar 08, 2024 |
|
Coffee, Flow States, Longevity & Life Lessons
|
Mar 01, 2024 |
|
💪 Lift Heavy Sh-T, 🫁 Lung Power & Happy 116th
|
Feb 23, 2024 |
|
Ignite Vitality, Healthy Living Insights & the Fountain of Youth
|
Feb 16, 2024 |
|
💪 Muscle Matters & Tendon Pain Discussion
|
Feb 09, 2024 |
|
Surviving a Pain Cave to Win an Ironman Triathlon
|
Feb 02, 2024 |
|
Exercise vs Arthritis, Mushrooms Smash Cancer & Nasal Breathing to Reduce Blood Pressure
|
Jan 26, 2024 |
|
Brain Health, Ketogenic Diet & Living Above the Line
|
Jan 19, 2024 |
|
Sports, Cold Exposure, Longevity & Inflammation
|
Jan 12, 2024 |
|
Discipline, the Information Theory of Aging & Age 45 Warranty
|
Jan 05, 2024 |
|
🏃🏻♀️ Four Minute Mile, Longevity Lessons & Weight Lifting For Your Brain
|
Dec 29, 2023 |
|
Lessons from Longevity Fest
|
Dec 22, 2023 |
|
How to Ignite Your Vitality | Allan Mishra, MD
|
Dec 18, 2023 |
|
Organ Biomarkers Predict Aging, Religion & Spirituality and the Vitality Blueprint
|
Dec 15, 2023 |
|
Grit, Vitamin D for Your Heart & Eye Scans for BioAge Measurement
|
Dec 08, 2023 |
|
Respect Your Future Self, Hit the Gym & the Love Hormone
|
Dec 01, 2023 |
|
Gratitude & Service Enhance Longevity
|
Nov 24, 2023 |
|
Life Lessons & Fitness Tips from Jillian Lorenz
|
Nov 17, 2023 |
|
Pump Iron, Be a Hero & Why Purpose is the Fountain of Youth
|
Nov 10, 2023 |
|
3 Million Second Challenge, Master Your Minutes & Purpose = Brain Booster Shot
|
Nov 03, 2023 |
|
Nature Nurtures, Vitality Signs & Cinnamon's Superpowers
|
Oct 27, 2023 |
|
Resilience, Relevance & Performance Optimization Lessons from Navy SEAL Captain Tom Chaby
|
Oct 26, 2023 |
|
Time Mind Management, Vital Writing & Top Four Red Wines
|
Oct 20, 2023 |
|
Las Vegas Sphere, 8 Steps to Dreaming Greatly & Exercise is Like a Cortisone Shot.
|
Oct 13, 2023 |
|
100 Pound Weight Loss, Top 7 Time Tips & Sleep Well to Lose Fat.
|
Oct 06, 2023 |
|
💙 Blue Zone Biomarkers, Top Three 25 Year Lessons, Job Stress Increases Heart Disease
|
Sep 29, 2023 |
|
Coffee for Mental Health, Sex for Longevity and Exercise for Stem Cells
|
Sep 22, 2023 |
|
🏈 Football Fans, 85% Effort & Vitamin D
|
Sep 15, 2023 |
|
😎 Optimism, Mind Games & Medical School Lessons
|
Sep 08, 2023 |
|
😀 Laughing & Smiling Your Way to Vitality
|
Sep 01, 2023 |
|
🔟 Top Ten Vitality Tips, How to Slow Aging & Dare To Leap.
|
Aug 25, 2023 |
|
💙 Blue Zones, Peppermint and Time Dimes
|
Aug 18, 2023 |
|
Wage War on Weakness & Spiritual Intelligence
|
Aug 12, 2023 |
|
🩸Believe in Your Greatness, Vision Quest & Young Blood
|
Aug 05, 2023 |
|
🩸Believe in Your Greatness, Vision Quest & Young Blood
|
Aug 05, 2023 |
|
Vitality Blueprint, Exercise vs Depression & Boiling Water
|
Jul 30, 2023 |
|
Impossible Mission & Anti-Inflammatory Superheroes | VE Podcast 76
|
Jul 23, 2023 |
|
VEN Podcast 75: Brewing Brilliant Brains, Future Regret & Suffering
|
Jul 16, 2023 |
|
Ruthless Time, Thinking in the Box and Inspirational Leadership | VEN Podcast 74
|
Jul 09, 2023 |
|
💥 Muscle Smashes Cancer, Purpose, Blueberries & Brain Power | VEN Podcast 73
|
Jul 02, 2023 |
|
Candy Bar Brain Boost, Vitamin D & Loneliness as the New Silent Killer | VEN Podcast 72
|
Jun 25, 2023 |
|
RedBull Longevity, Poker Lessons and Electrocuting Cancer | VEN Podcast 71
|
Jun 18, 2023 |
|
Resilience, Greatness & Platelet Rich Plasma Lessons | VEN Podcast 70
|
Jun 10, 2023 |
|
Top Ten Health Factors | VEN Podcast 69
|
Jun 03, 2023 |
|
3 Ways to Add Meaning, 4 Ways to Reduce Inflammation & Sleeps Boosts Brain Power | VEN Podcast 68
|
May 28, 2023 |
|
Exercise vs Cancer Cells, Live in the NOW & the Value of Friendship for Vitality | VEN Podcast 67
|
May 21, 2023 |
|
Forgiveness, Fun and Breathing for Mental Health | VEN Podcast 66
|
May 14, 2023 |
|
#POSITIVITY with Poker Champion Phil Hellmuth | Vitality Explorer News Podcast with Dr. Allan Mishra
|
May 06, 2023 |
|
⏰ Stretching, Biologic Stress, Million Second Challenge
|
Apr 30, 2023 |
|
💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁
|
Apr 23, 2023 |
|
⏰ Optimize Time, Younger Age and Fasting for Memory | VEN Podcast 63 with Dr. Allan Mishra
|
Apr 16, 2023 |
|
🏔 Leap of Faith, ChatGPT and Cold Exposure | VEN Podcast 62
|
Apr 09, 2023 |
|
❤️ ☕️💪 Trending Science Articles, Spices and Biking as the Fountain of Youth for Muscles | VEN Podcast 61
|
Apr 02, 2023 |
|
Avoid Future Pain & Healthy Shoulders | VEN Podcast 60
|
Mar 26, 2023 |
|
Vitality Fishbone, Diet Drinks & Flopping | VEN Podcast 59
|
Mar 19, 2023 |
|
⏰ Dangers of Daylight Savings Time & 7 Ways to Reverse Your Age | VEN Podcast 58
|
Mar 12, 2023 |
|
Red Wine Benefits, Exercise Combats Depression & Mars Shot | VEN Podcast 57
|
Mar 05, 2023 |
|
Vitality Hacks for Start Ups & Green Exercise | VEN Podcast 56
|
Feb 26, 2023 |
|
Optimal Vitamin D Levels & Social Vitality | VEN Podcast 55
|
Feb 19, 2023 |
|
Agency, Polar Plunge and Chocolate | VEN Podcast 54
|
Feb 12, 2023 |
|
40 Day Dare To Be Vital Challenge | Surgeon and a SEAL Episode 6
|
Feb 11, 2023 |
|
🧠 Deep Dive into How to Enhance Your Brain | VEN Podcast 53
|
Feb 05, 2023 |
|
Healthy Knees, Brilliant Brains and Sliced Bread | VEN Podcast 52
|
Jan 29, 2023 |
|
😎 Longevity, Closeness and Vitality Dogs | VEN Podcast 51
|
Jan 22, 2023 |
|
🪜7 Purpose Steps, Low Carb vs Low Fat Diets and did cooling help save Damar Hamlin? 🥶 | VEN Podcast 50
|
Jan 14, 2023 |
|
◉ To DONE List, Why Muscle Matters and Mouth vs Nose Breathing | VEN Podcast 49
|
Jan 08, 2023 |
|
What are You Willing to Suffer For? | Surgeon and a SEAL Episode 5.
|
Jan 03, 2023 |
|
🎉 Fierce First Step, Jump Start 2023 & Pursuing Productive Pain | VEN Podcast 48
|
Jan 02, 2023 |
|
🎄Religion / Spirituality Enhance Mental Health & the Vitality Octagon | VEN Podcast 47
|
Dec 18, 2022 |
|
📣 Respect Your Future Self, Zinc Lozenges & Exercise | VEN Podcast 46
|
Dec 10, 2022 |
|
📣 Cortisone Shots Suck, Turmeric Vitality & Inspirational Quotes | VEN Podcast 45
|
Dec 03, 2022 |
|
🎧 🚴♂️ Exercise Inhibits Cancer, Sports Helps Mental Health & Be Relentlessly Thankful | VEN Podcast 44
|
Nov 27, 2022 |
|
⏰ Learn How to Be Ruthless with Time, Discipline & 8 Billion People | VEN Podcast 43
|
Nov 20, 2022 |
|
☀️ Vitamin D, Knee Pain and Bamboo | VEN Podcast 42
|
Nov 13, 2022 |
|
😎 Living a Vital Life, Lessons from 4 Funerals & Inflammatory Loneliness | VEN Podcast 41
|
Nov 06, 2022 |
|
Smiling Enhances Happiness, 7 Hours of Sleep & the Vitality Elephant | VEN Podcast 40
|
Oct 30, 2022 |
|
Take Control of Time, 60 Minutes of Strength & Writing for 1826 Days | VEN Podcast 38
|
Oct 23, 2022 |
|
🍽 Intermittent Fasting, Stockpiling Health & 🥶 Craving the Cold for Vitality | VEN Podcast 38
|
Oct 16, 2022 |
|
Four Friends, Grip Strength & How Muscle Burns Fat | VEN Podcast 37
|
Oct 09, 2022 |
|
Coffee, Close Friends and Jupiter | VEN Podcast 36
|
Oct 02, 2022 |
|
Nature Walks Reduce Stress, Weight Lifting for Your Lungs & Pinpointing Your PEAK Purpose | VEN Podcast 35
|
Sep 25, 2022 |
|
Queen Elizabeth's Longevity, Two Apples and Sleep as a Super Power | VEN Podcast 34
|
Sep 18, 2022 |
|
Hawk Hill Hike | Stress & Low Back Pain | VEN Podcast 33
|
Sep 11, 2022 |
|
Blueberries Boost Your Brain and Why a High Body Fat Percentage Correlates with a Higher Risk of Dying
|
Sep 04, 2022 |
|
1000 Seconds of Silence, Mozart & the Video from the Campbell Trophy Summit | VEN Podcast 31
|
Aug 28, 2022 |
|
Flat Stomach Wins & Serving to Energize Your Life | VEN Podcast 30
|
Aug 21, 2022 |
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How Exercise Enhances Sleep & Why Chance Favors the Prepared Mind | VEN 29 Podcast
|
Aug 14, 2022 |
|
Vitality Explorers at Campbell Trophy Summit Audio
|
Aug 09, 2022 |
|
Life Lessons and How to Reverse Your Aging Clock | VEN Podcast 28
|
Aug 07, 2022 |
|
Billionaire vs Nobel Prize and a Deep Dive into Vitamin D | VEN Podcast 27
|
Jul 31, 2022 |
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100 Second Challenge | Why Cold Exposure is either Crazy or Awesome | First Vitality Poll | VEN Podcast 26
|
Jul 24, 2022 |
|
Stop Waiting for the Easy Bus & Exercise Helps Prevent Depression | VEN Podcast 25
|
Jul 17, 2022 |
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Enhance Your Heart Health and the Potential for Exercise in a Pill | VEN 24 Podcast
|
Jul 10, 2022 |
|
Vitality Explorers Talk at Cambridge University
|
Jul 05, 2022 |
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Tendinopathy Lecture at Cambridge
|
Jul 05, 2022 |
|
Cambridge Vitality Lessons, Beer at the Eagle Pub and Why Serving Others Reduces Inflammation | VEN 23 Podcast
|
Jul 04, 2022 |
|
10 Second Stork Stand Predicts Living Longer, Let Light into Your Life and How to Think out of the Box | VEN Podcast 22
|
Jun 26, 2022 |
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3 Ways to Add Meaning, Vitamin D for your Brain and Why Belief Matters | VEN Podcast 22
|
Jun 19, 2022 |
|
Cultivate Closeness, Social Vitality Skills and Mental Health | VEN Podcast 21
|
Jun 12, 2022 |
|
Pumping Iron, Muscle Smashes Cancer and the 7.77 Million Second Vitality Sprint | VEN Podcast 20
|
Jun 05, 2022 |
|
Celebrate Life, Increase Your HealthSpan and How Stapling Your Mouth Shut Reduces Inflammation | VEN Podcast 19
|
May 29, 2022 |
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The Love Hormone, How to Play Better Golf and Time Tips from Seneca | VEN Podcast 18
|
May 22, 2022 |
|
Cannabis increases Depression Risk, Fecal Transplants and How to Reduce Future Pain
|
May 07, 2022 |
|
Cancer Prevention, Reduce Risk of Depression and Faith | VEN 16
|
May 01, 2022 |
|
1000 Second Challenge, Ginger vs Zombie Cells and Thinking with Time in Mind | VEN Podcast 15
|
Apr 25, 2022 |
|
Poor Sleep = Poor Cognition, Happiness and Passion | VEN Podcast 14
|
Apr 17, 2022 |
|
Shovel next to the Grave, Coffee is for Cardiac Disease and Cellular Reprogramming | VEN Podcast 13
|
Apr 10, 2022 |
|
Exercise Preserves Stem Cells, Why We Sleep and the Top Ten Vitality Tips | VEN Podcast 12
|
Apr 03, 2022 |
|
Exerkines, Executing on Greatness and Why Serving Reduces Inflammation. VEN Podcast 11
|
Mar 27, 2022 |
|
French Fries = Almonds?, Light at Night Increases Heart Rate and the Power of Spirituality, VEN Podcast 10.
|
Mar 20, 2022 |
|
Dangers of Daylight Savings Time, How Dogs Enhance our Vitality and Why 20 minutes of Exercise can Save 200,000 Lives. VEN 9 Podcast
|
Mar 13, 2022 |
|
Jump off the Wanting Treadmill, E N E R G I Z E, and Inflammation is Your Enemy. VEN Podcast 8.
|
Mar 06, 2022 |
|
Have we found the Fountain of Youth? | Which is better 7000 vs 10,000 Steps per Day? | Stanford Vitality Course | VEN Podcast 7.
|
Feb 27, 2022 |
|
Living in the NOW, Stanford Vitality Course and Why Coffee is Good for Your Heart, VEN Podcast 6
|
Feb 20, 2022 |
|
Mindset over Milkshakes, Respecting Your Future Self and Your Favorite Place, VEN Podcast 5
|
Feb 13, 2022 |
|
Stress, DNA & Aging, COVID Weight Gain and Time Management Skills, VEN Podcast 4
|
Feb 06, 2022 |
|
What to Drink During COVID, College & Cognition and why Deep Breathing Beats Ambien. VEN Podcast 3
|
Jan 30, 2022 |
|
Learning at 2x Speed, Why Exercise is Good for Mental Health and Sleeping to Lose Weight, VEN Podcast 2
|
Jan 23, 2022 |
|
Sourdough Bread, Lung Weight Lifting and Fractionating Your Life, VEN Podcast 1
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Jan 16, 2022 |