Wild Wisdom with Dr. Patricia Mills, MD
By patriciabmills
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Category: Alternative Health
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Episodes: 139
Description
I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.
My gift to my listeners, a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
Visit www.drpatriciamills.com
| Episode | Date |
|---|---|
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The Biggest Mistakes Women Make With Weight Loss (And What to Do Instead)
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Apr 22, 2024 |
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The Surprising Link Between Blood Sugar Control and Cortisol, Your Stress Hormone
|
Apr 15, 2024 |
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How to Get Rid Of Toxic Estrogens in Your Food and Water
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Apr 08, 2024 |
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How to Optimize Exercise Timing and Type For Better Hormone Health
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Apr 01, 2024 |
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Why chronic stress could be the root cause of your hormone imbalance
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Mar 25, 2024 |
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How to Improve Your Estrogen Detoxification for Better Hormone Health
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Mar 18, 2024 |
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How to Optimize Sleep for Better Hormone Health
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Mar 11, 2024 |
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How Most Cosmetics Harm Your Hormone Health (& Which Ones To Use Instead!)
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Mar 04, 2024 |
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How to Fast (and When to Eat!) for Better Hormone Health
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Feb 26, 2024 |
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How To Eat For Healthy Hormone Balance (no diet needed!)
|
Feb 19, 2024 |
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Inflammation: a surprising root cause of hormone imbalance (& how to fix it!)
|
Feb 12, 2024 |
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4 Root Causes for All Chronic Disease (& what you can do to reverse them!)
|
Feb 05, 2024 |
|
Winning at work but losing at life? How to move from achievement to fulfillment.
|
Jan 29, 2024 |
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A 3-Step Metabolism Boosting Morning Routine!
|
Jan 22, 2024 |
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KEY TIPS on how to take control of your blood sugar levels and manage them properly!
|
Jan 15, 2024 |
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These veggies reduce inflammation AND your risk of cancer!
|
Jan 08, 2024 |
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Suffering from bloating, diarrhea, constipation or IBS? You might have SIBO!
|
Jan 01, 2024 |
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Leaky gut explained: What it is, how to diagnose and treat it (& why your doctor doesn’t know yet!)
|
Dec 25, 2023 |
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Pesticides and your health: the surprising harms and how to reduce, eliminate and detoxify them!
|
Dec 18, 2023 |
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How artificial sweeteners cause weight gain, diabetes AND cancer (and what to use instead!)
|
Dec 11, 2023 |
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How to use fermented foods and probiotic supplements for gut health, antibiotic recovery, & more!
|
Dec 04, 2023 |
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How to reverse your heartburn (acid reflux) naturally, without the use of medications!
|
Nov 27, 2023 |
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Common medications that harm your gut health (& what you can use instead for pain control and more!)
|
Nov 20, 2023 |
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How ultra-processed food additives harm your gut microbiome health and hormone balance!
|
Nov 13, 2023 |
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Your Gut Microbiome: The Surprising Ways it Impacts Your Whole-Body Health.
|
Nov 06, 2023 |
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My transformation story: WILD WISDOM that will powerfully change your health in just 10 weeks!
|
Oct 30, 2023 |
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Mercury in fish: should you be worried, which to avoid & how to detoxify mercury!
|
Oct 23, 2023 |
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How to take Omega-3 DHA & EPA supplements for treatment of various diseases
|
Oct 16, 2023 |
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How to get enough omega-3 fatty acids (from plants or animals) in your diet for optimal health!
|
Oct 09, 2023 |
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WOW! The incredible benefits of omega-3 fatty acids for better hair, brain & heart health
|
Oct 02, 2023 |
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Which are the best oils and fats to cook with, and which should be avoided at all costs!
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Sep 25, 2023 |
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Is Health Canada Sabotaging Our Supplements & Other Natural Health Products? Learn the facts.
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Sep 18, 2023 |
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My Secret Ingredients To Success In Life And Love, Revealed!
|
Sep 11, 2023 |
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Is my endometriosis connected to my stress? The science on the surprising role of the immune system!
|
Sep 04, 2023 |
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Endometriosis and toxins: are they one of the root causes? And how can we detoxify them?
|
Aug 28, 2023 |
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Supplements proven by science to help treat Endometriosis!
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Aug 21, 2023 |
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The Endometriosis Diet: nutrition that can help to naturally treat associated pain & infertility.
|
Aug 14, 2023 |
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Painful Periods: Do I Have Endometriosis?
|
Aug 07, 2023 |
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Is Hormone Replacement Therapy (HRT) In Menopause Safe? What About Breast Cancer Risk?
|
Jul 31, 2023 |
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TOXIC beauty products: How to choose safe and clean cosmetics that won’t harm your health.
|
Jul 24, 2023 |
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How to choose a safe sunscreen for adults, children, the environment (with no risk of cancer!)
|
Jul 17, 2023 |
|
Suffering from Low Energy? Learn 5 crucial & frequently overlooked causes you can act on NOW
|
Jul 10, 2023 |
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Can Stress and Anxiety Cause Fibroids?
|
Jul 03, 2023 |
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Fibroids and toxins - will a detox help shrink my fibroid?
|
Jun 26, 2023 |
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Supplements that target underlying causes of uterine fibroid growth
|
Jun 19, 2023 |
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Fibroids in the Uterus: Can I Shrink Them Naturally with Nutrition?
|
Jun 12, 2023 |
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Fibroids in the Uterus: What Are They? Are They Harmful? And Why Do I Have One (or Many?)!
|
Jun 05, 2023 |
|
Can You Naturally Reduce Migraines With Nutrition & Supplements? Here Are Research-backed Remedies!
|
May 29, 2023 |
|
Holistic Management of Tic Disorders To Reduce Symptoms Naturally: a Root-Cause Solutions Approach
|
May 22, 2023 |
|
Interview on Grow my Grit Podcast : Heal Thyself with GRIT
|
May 15, 2023 |
|
Food Sensitivity Testing - Are They Accurate And Worth The Cost?
|
May 08, 2023 |
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How to Properly Finish an Elimination Diet (so you can enjoy the results of your hard work!)
|
May 01, 2023 |
|
What Not To Do During An Elimination Diet (So That You Don’t End Up With A Restricted Diet)
|
Apr 24, 2023 |
|
The Elimination Diet - How to Reintroduce Foods The Right Way
|
Apr 17, 2023 |
|
The Elimination Diet: How To Prepare for Success Before Starting One!
|
Apr 10, 2023 |
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The Elimination Diet: Should I Do It & Why Have I Developed Food Sensitivities?
|
Apr 03, 2023 |
|
How To Eat For Better Blood Sugar Balance (While Still Enjoying the Foods You Love!)
|
Mar 27, 2023 |
|
What To Use To Measure Blood Sugar At Home For Better Hormone Balance!
|
Mar 20, 2023 |
|
Why Blood Sugar Balance Is SO Important For Your Hormone Balance (& How It Changed My Health)!
|
Mar 13, 2023 |
|
The Rejuvenating Power of Silica! For Hair, Skin, Nails, AND Bone Health (And How To Take it!)
|
Mar 06, 2023 |
|
Thank you very MACA! An Effective, Research-backed Natural Treatment for an Enjoyable Menopause
|
Feb 27, 2023 |
|
Can I Reverse Back Out Of Early Menopause? 4 Surprising Causes of Early Menopause that are Reversible and NOT Genetic!
|
Feb 20, 2023 |
|
Would I, Dr. Patricia, Use Hormone Replacement Therapy?
|
Feb 13, 2023 |
|
Unraveling a HOT MESS! The latest on HOT FLASHES, Why They Happen & What You Can Do About Them!
|
Feb 06, 2023 |
|
How to mineralize your water so you can really hydrate with every sip!
|
Jan 30, 2023 |
|
How To Be Acne-Free Using My Unique Four Pillar Method
|
Jan 23, 2023 |
|
5 Herbal Supplements Proven To Help With Acne (& How To Take Them!)
|
Jan 16, 2023 |
|
Why Your Favorite Face Wash Is Harming Your Skin (and what to use instead!).
|
Jan 09, 2023 |
|
How To Upgrade Your Beauty Routine For Lovely Clear And Glowing Skin!
|
Jan 02, 2023 |
|
4 Foods To Avoid To Be Acne-Free!
|
Dec 26, 2022 |
|
How To Be Acne-Free With Confidence (At Any Age!)
|
Dec 19, 2022 |
|
Yes!! How To Reverse Hair Thinning And Hair Loss!
|
Dec 12, 2022 |
|
Your Thoughts Change Your DNA (And How You Can Break Free From Your Past To Create Vibrant Health).
|
Dec 05, 2022 |
|
Iodine For Thyroid AND Breast Health?! (And Why Too Much Can Be Toxic)
|
Nov 28, 2022 |
|
The Most Missed Ingredient For Hormonal Balance: Strategic Light
|
Nov 21, 2022 |
|
Let Your Body Relax Back Into Health: Powerful Tips To Re-Balance Your Stress Hormones (Meditation Optional!)
|
Nov 14, 2022 |
|
Bioidentical Vs. Conventional Hormone Replacement Therapy For Women: What You Need To Know To Be Safe And Feel Better
|
Nov 07, 2022 |
|
What Causes Low Iron, and How Do I Fix It?
|
Oct 31, 2022 |
|
‘Gallbladder Problems?(From Stones To Removal): How To Keep It In And Healthy, And What To Do If It’s Been Cut Out!’
|
Oct 24, 2022 |
|
MENTAL HEALTH ALERT! Your GUT and BRAIN are PHYSICALLY and CHEMICALLY connected!
|
Oct 17, 2022 |
|
‘Not Feeling Great? Maybe You’ve Developed A Sneaky Food Sensitivity!’
|
Oct 10, 2022 |
|
‘Plant Power Unleashed - How To Get The Most From Your Plant-Focused Diet!’
|
Oct 03, 2022 |
|
Four Crucial Mistakes You Want To Avoid Making When Buying Protein Powder!
|
Sep 26, 2022 |
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Here Is What I Found Out About Protein Powder (you need to hear this)!
|
Sep 19, 2022 |
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Should I Eat Soy? Clear Your Confusion With The Science-Backed Answer!
|
Sep 12, 2022 |
|
How To Get More Protein In A Plant-Focused, Vegetarian, or Vegan Diet WITHOUT The Use Of Protein Powder!
|
Sep 05, 2022 |
|
The Four Pillars of Wholistic Health Pt7: Toxic Thoughts
|
Aug 29, 2022 |
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The Four Pillars of Wholistic Health, Pt6: Toxins Tolerance
|
Aug 22, 2022 |
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The Four Pillars of Wholistic Health, Pt5: Gut Health
|
Aug 15, 2022 |
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The Four Pillars of Wholistic Health Pt4: Sugar Hormones
|
Aug 08, 2022 |
|
The Four Pillars of Wholistic Health Pt3: Spiritual Stress Response Explained
|
Aug 01, 2022 |
|
The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt2: The Stress Response
|
Jul 28, 2022 |
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The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt1: My Unique Method That Works Like a Charm!
|
Jul 25, 2022 |
|
The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 4 - The TOXIN Pathway
|
Jul 21, 2022 |
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The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 3 of 4 - The GUT Pathway
|
Jul 18, 2022 |
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The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 2 of 4 -The SUGAR Pathway
|
Jul 14, 2022 |
|
The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 1 of 4 - Overview
|
Jul 11, 2022 |
|
3 Surprising Ways Women Lose Hormonal Balance AND How To Get It Back Now
|
Jul 07, 2022 |
|
Your IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing Matters
|
Jul 04, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE Pt 7 of 7 : Hidden Infections
|
Jun 30, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE Pt 6 of 7 : The Lymphatic System
|
Jun 27, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE pt 5 of 7 : Problems with Digestive Function
|
Jun 23, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE Pt 4 of 7 : The Toxins Tipping Point
|
Jun 20, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE Pt 3 of 7 : Inflammation
|
Jun 16, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE pt 2 of 7 : Hormonal Imbalance
|
Jun 13, 2022 |
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Your IDEAL WEIGHT : DEEP DIVE pt 1 of 7 : Chemical Confusion
|
Jun 09, 2022 |
|
How harnessing the power of WHY? will help you gain needed clarity on your roadmap to vibrant health.
|
Jun 06, 2022 |
|
Part 3 of 3: Body Wisdom : The missing piece to effortless ideal weight: The “Toxins Tipping Point”.
|
Jun 02, 2022 |
|
Part 2 of 3: Body Wisdom : Are you getting in the way of your nervous system working properly?
|
May 30, 2022 |
|
Part 1 of 3: Body Wisdom : Can you maintain your ideal weight effortlessly?
|
May 26, 2022 |
|
Could ovary inflammation due to lipopolysaccharides (LPS) and leaky gut be affecting your hormones?
|
May 23, 2022 |
|
The Chemistry of Health in Stressful Times.
|
May 19, 2022 |
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Part 3 : Balance your hormones through the health of your gut : The health of your ovaries is key!
|
May 16, 2022 |
|
Part 2 : Balance your hormones through the health of your gut : The microbiome and your immune system
|
May 12, 2022 |
|
Part 1 : Balance your hormones through the health of your gut : Your communication HUB
|
May 09, 2022 |
|
Part 3: How different forms of stress can lead to hormone imbalance and disease
|
May 05, 2022 |
|
Part 2: How to balance your hormones through balancing your blood sugar
|
May 02, 2022 |
|
Part 1: An overview of hormones and their function in the body
|
Apr 28, 2022 |
|
A Medical Doctor finally heals her hormones
|
Apr 25, 2022 |
|
Dr. Patricia’s Healing Journey
|
Apr 21, 2022 |
|
The intersection between spirituality and medicine
|
Apr 18, 2022 |
|
Are root canals a root cause of chronic disease?
|
Apr 14, 2022 |
|
Part 2: A deeper dive into dental health
|
Apr 11, 2022 |
|
Part 1: Why dental health is so key to your whole health.
|
Apr 07, 2022 |
|
Yes, certain kinds of exercise can be bad for you!
|
Apr 04, 2022 |
|
What makes Dr. Patricia different from traditional MDs
|
Mar 31, 2022 |
|
How to eat seasonally for deep nutrition
|
Mar 28, 2022 |
|
Dr Patricia Mills - Is the Plant Paradox approach healthy or harmful?
|
Mar 24, 2022 |
|
Optimal eating for healthy acid-base (pH) balance in the body.
|
Mar 21, 2022 |
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Part 2: Food vs supplements for body triaging
|
Mar 17, 2022 |
|
Part 1: Food vs supplements for optimal health
|
Mar 14, 2022 |
|
The skinny on healthy fats, and the coconut oil paradox
|
Mar 10, 2022 |
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You are what you take in, absorb, assimilate, and don’t eliminate!
|
Mar 08, 2022 |
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Part 2: Learn your unique body language
|
Mar 03, 2022 |
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Part 1: Learn your unique body language
|
Feb 28, 2022 |
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Why common is not always normal when it comes to your health
|
Feb 24, 2022 |
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The future of medicine: the renaissance doctor
|
Feb 21, 2022 |
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What is Functional Medicine?
|
Feb 17, 2022 |
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My journey from MD to healthy
|
Feb 13, 2022 |