The Frequency of Love
By Jessi Galvin
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Image by Jessi Galvin
Category: Spirituality
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Episodes: 46
Description
Weekly guided meditations, channelled messages and honest reflections for anyone ready to come home to themselves.
Hosted by Jessi Galvin, a trauma-informed facilitator with over a decade supporting people through healing and embodiment, trained in Compassionate Inquiry by Dr Gabor Maté.
For anyone looking to shift from to connection instead of separation, vitality instead of numbness and trust instead of doubt - you're in the right place.
| Episode | Date |
|---|---|
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A Channelled Message: Divine Timing
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Mar 27, 2026 |
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Affirmations for Rest, Energy and Inner Radiance - Guided Meditation for Burnout and Self-Worth
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Mar 19, 2026 |
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Progressive Muscle Relaxation for Work Stress - Guided Meditation for Tension Relief, Burnout and Mental Clarity
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May 05, 2025 |
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Connecting with Your Spirit Guides - Sleep Meditation for Spiritual Guidance, Dreams and Inner Wisdom
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Apr 28, 2025 |
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Energy Protection and Cleansing Meditation: 5 Minute Guided Practice for Empaths, Sensitivity and Energetic Boundaries
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Apr 21, 2025 |
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Square Breathing Meditation: Guided Box Breathing for Stress Relief, Anxiety and Nervous System Calm
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Apr 14, 2025 |
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Grounding Body Scan Meditation: Guided Practice for Anxiety, Stress Relief and Mind Body Connection
|
Apr 07, 2025 |
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Sama Vritti Equal Breathing Meditation: Pranayama for Stress Relief, Focus and Inner Balance
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Mar 31, 2025 |
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Health and Vitality Meditation: Guided Visualisation for Healing, Energy and Physical Well-Being
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Mar 24, 2025 |
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4-7-8 Breathing Meditation: Yogic Breathwork for Anxiety Relief, Sleep and Stress Release
|
Mar 17, 2025 |
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Morning Protection Meditation: Connect with Spirit Guides, Higher Self and Energetic Protection for Empaths
|
Mar 10, 2025 |
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Quick Morning Energy Protection Meditation: 5 Minute Guided Practice for Empaths, Spirit Guides and Daily Energetic Shielding
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Mar 03, 2025 |
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Energetic Cord Cutting Meditation: Release Attachments, Heal Emotional Ties and Reclaim Your Energy
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Feb 24, 2025 |
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Chakra Balancing Meditation: Guided Energy Healing for Emotional Balance, Spiritual Growth and Well-Being
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Feb 17, 2025 |
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Grounding Meditation: Connect to Earth Energy for Anxiety Relief, Stress and Nervous System Regulation
|
Feb 10, 2025 |
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Golden Light Energy Healing Meditation: Guided Visualisation for Emotional Healing, Spiritual Growth and Energy Cleansing
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Feb 03, 2025 |
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Energy Alchemy Meditation: Guided Energy Clearing and Transformation for Spiritual Growth, Vitality and Energetic Balance
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Jan 27, 2025 |
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Inner Child Healing Meditation: Guided Practice for Emotional Healing, Self-Compassion and Trauma Recovery
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Jan 20, 2025 |
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10 Minute Energy Clearing Meditation: Guided Practice for Releasing Negative Energy, Clarity and Energetic Reset
|
Jan 13, 2025 |
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Inner Child Healing Visualisation: Guided Meditation for Emotional Healing, Self-Esteem and Breaking Old Patterns
|
Jan 06, 2025 |
|
New Year Meditation for Renewal and Intention Setting: Guided Practice for Clarity, Purpose and New Beginnings
|
Jan 01, 2025 |
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New Year's Eve Meditation for Reflection and Intention Setting: Guided Practice for Letting Go, Gratitude and New Beginnings
|
Dec 31, 2024 |
|
5 Minute Energy Clearing and Reset Meditation: Quick Guided Practice for Clarity, Focus and Energetic Balance
|
Dec 30, 2024 |
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I AM Abundance Affirmations: Guided Meditation for Attracting Prosperity, Wealth and a Positive Money Mindset
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Dec 23, 2024 |
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Inner Child Healing Affirmations: Guided Meditation for Trauma Recovery, Self-Compassion and Emotional Healing Inspired by Dr Gabor Maté
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Dec 16, 2024 |
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Intuition Meditation: Guided Practice for Awakening Inner Wisdom, Trusting Your Gut and Connecting with Your Higher Self
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Dec 09, 2024 |
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I AM Self-Love Affirmations: Guided Meditation for Confidence, Self-Worth and Overcoming Negative Self-Talk
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Dec 02, 2024 |
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Self-Esteem Meditation: Guided Practice for Confidence, Self-Worth and Overcoming Self-Doubt
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Nov 25, 2024 |
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Loving Kindness Meditation: Guided Metta Practice for Self-Compassion, Emotional Healing and Connection
|
Nov 18, 2024 |
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Work Stress Relief Meditation: Guided Practice for Workplace Anxiety, Burnout, Focus and Mental Clarity
|
Nov 11, 2024 |
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Quick Stress Release Meditation: 15 Minute Guided Practice for Anxiety Relief, Instant Calm and Nervous System Reset
|
Nov 04, 2024 |
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Yoga Nidra Guided Meditation: Yogic Sleep for Deep Relaxation, Stress Relief, Emotional Healing and Better Sleep
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Oct 28, 2024 |
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Sleep Affirmations Meditation: Guided Practice for Insomnia, Anxiety Relief, Deep Rest and Relaxation
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Oct 21, 2024 |
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Inner Child Healing Visualisation Meditation: Guided Practice for Trauma Recovery, Self-Compassion and Emotional Integration
|
Mar 01, 2024 |
|
Grounding Meditation and Visualisation for Energy: 15 Minute Guided Body Scan for Stability, Higher Self Connection and Spiritual Insight
|
Jul 04, 2023 |
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Learning to Speak Your Truth: How to Find Your Voice, Overcome People Pleasing and Live Authentically
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Jun 08, 2023 |
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Self-Love Affirmations: Guided Channelled Meditation for Body Acceptance, Worthiness and Stepping into Your Power
|
May 04, 2023 |
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Why Shouting "Fuck It" Feels So Good: Radical Self-Acceptance, Emotional Release and the Freedom of Letting Go
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Apr 24, 2023 |
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Self-Worth and Confidence Affirmations — Guided Meditation for Self-Esteem, Self-Trust and Inner Power
|
Mar 25, 2023 |
|
Pregnancy, Miscarriage and Healing: My Journey Through Loss, Grief and Finding Her Way Back
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Jan 19, 2023 |
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Self-Love Guided Meditation — Unconditional Love, Self-Acceptance and Emotional Healing for Women
|
Jan 17, 2023 |
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Trust and Confidence Affirmations - Guided Meditation for Self-Doubt, Intuition and Stepping into Your Power
|
Nov 07, 2022 |
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Navigating Limbo and Finding Peace with the Unknown: Self-Trust, Creativity and Leading Yourself Through Uncertainty
|
May 26, 2022 |
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Healing IBS and Anxiety Through Shadow Work: My Journey Through Ceremony, Death and Rebirth Portals and Radical Self-Healing
|
May 16, 2022 |
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Abundance Affirmations Meditation: Guided Channelled Practice for Prosperity, Wealth Mindset and Overcoming Limiting Beliefs
|
Apr 06, 2022 |
|
Get to Know Jessi Galvin: From Royal Ballet School and Valium Addiction to Spiritual Awakening, Grief and Living with an Open Heart
|
Feb 22, 2022 |