Mama Knows
By Cloud10
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Cloud10
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 13
Reviews: 0
Episodes: 171
Description
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
| Episode | Date |
|---|---|
|
Setting Boundaries with Draining People w/ Emily Sanders
|
May 06, 2025 |
|
Why am I over eating, weight loss without dieting w/ Maggie Sterling
|
Apr 29, 2025 |
|
Navigating the Emotional Landscape of Teenagers w/ Dr. Melanie McNally
|
Apr 22, 2025 |
|
Decoding the People Pleaser w/ Caroline Middelsdorf
|
Apr 15, 2025 |
|
Mental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan Cutlip
|
Apr 08, 2025 |
|
Preventing gun violence in schools without taking guns away w. Rep. Deb Andraca
|
Apr 01, 2025 |
|
Self-care doesn't always feel good in the moment w/ Caroline Dickens
|
Mar 25, 2025 |
|
Kids & Money: Cracking the code w/ Lee Benson
|
Mar 18, 2025 |
|
Accepting it for what it is, how? w/ The Shrink Chicks
|
Mar 11, 2025 |
|
Breaking the Cycle of Yelling w/ Becky Jennings
|
Mar 04, 2025 |
|
Navigating Postpartum: Identity & Mental Health
|
Feb 25, 2025 |
|
Tea with Moms: Am I the Problem? w/ Cassidy & Nina
|
Feb 18, 2025 |
|
Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber
|
Feb 11, 2025 |
|
The Six Types of Intimacy w/ Mary Jo Rapini
|
Feb 04, 2025 |
|
Practical Steps to Tackle Clutter w/ Dana K White
|
Jan 28, 2025 |
|
Empowering Parents: Safety Education for Kids
|
Jan 21, 2025 |
|
Nina's 2024 Recap and 2025 ins & outs
|
Jan 14, 2025 |
|
The science of meeting your goals w/ Dr. Gina Cleo
|
Jan 07, 2025 |
|
Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of
|
Dec 31, 2024 |
|
Fan Favorite: How to build confidence: The simple things
|
Dec 24, 2024 |
|
Fan Favorite: I am BURNOUT...this stoplight activity saved me!
|
Dec 17, 2024 |
|
Recognizing & navigating the winter blues and seasonal depression w/ Chinwe
|
Dec 10, 2024 |
|
Overcoming toy overload w/ Chelsea of @mamapsychologists
|
Dec 03, 2024 |
|
Teaching body boundaries w/ Mary Geffen
|
Nov 26, 2024 |
|
What is neurodivergence in kids? w/ Laura Petix
|
Nov 19, 2024 |
|
Identifying your child's love language w/ Emma Christmas
|
Nov 12, 2024 |
|
My partner and I have the same fight over again w/ Julia Woods
|
Nov 05, 2024 |
|
Mama Knows Live Recap w/ Nina & Cass
|
Oct 29, 2024 |
|
Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama
|
Oct 22, 2024 |
|
You want a SECURE relationship with your child?
|
Oct 15, 2024 |
|
Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
|
Oct 08, 2024 |
|
Navigating Sleep Struggles in Adulthood w/ Rebekka Wall
|
Oct 01, 2024 |
|
Navigating Adult Female Friendships w/ Danielle Bayard Jackson
|
Sep 24, 2024 |
|
Basic baby & toddler at home safety tips w/ Dr. Darria
|
Sep 17, 2024 |
|
Money Guilt, Saving, Budgeting and More w/ Alyssa Davies
|
Sep 10, 2024 |
|
Early reading tips for all ages w/ Jessica Farmer
|
Sep 03, 2024 |
|
Working through shame with school aged children w/ Alexandra @biglifejournal
|
Aug 27, 2024 |
|
How to Talk to Kids about Disabilities w/ Amanda Owen
|
Aug 20, 2024 |
|
Back to School Routines w/ Jessica Irwin
|
Aug 13, 2024 |
|
Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije
|
Aug 06, 2024 |
|
Listeners most loved: How to Build Confidence: The Simple Things
|
Jul 30, 2024 |
|
How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff
|
Jul 23, 2024 |
|
When things don't go according to plan & the grief that follows w/The Shrink Chicks
|
Jul 16, 2024 |
|
Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans
|
Jul 09, 2024 |
|
How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis
|
Jul 02, 2024 |
|
The danger of social media and kids w/ Dr. Alison Yeung
|
Jun 25, 2024 |
|
Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein
|
Jun 18, 2024 |
|
Loss of career identity in motherhood w/Jess Galica
|
Jun 11, 2024 |
|
Honest Mom Chat w/Renee of @themomroompodcast
|
Jun 04, 2024 |
|
Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown
|
May 28, 2024 |
|
Building your child's self esteem w/Carol Kim
|
May 21, 2024 |
|
How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter
|
May 14, 2024 |
|
Mom Guilt vs. Mom Shame w/Michelle Tangeman
|
May 07, 2024 |
|
Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman
|
Apr 30, 2024 |
|
Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan
|
Apr 23, 2024 |
|
Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer
|
Apr 16, 2024 |
|
Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa
|
Apr 09, 2024 |
|
Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods
|
Apr 02, 2024 |
|
My Toddler Keeps Lying to me w/ Devon Kuntzman
|
Mar 26, 2024 |
|
Which apology language do you vs. your partner speak? W/Lena Morgan
|
Mar 19, 2024 |
|
Potty Training 101 w/Mariko Fairly
|
Mar 12, 2024 |
|
Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich
|
Mar 05, 2024 |
|
Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali
|
Feb 27, 2024 |
|
Toddler Sleep Help Without the Fuss W/ Sarah Patel
|
Feb 20, 2024 |
|
How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish
|
Feb 13, 2024 |
|
The 5 fight languages & why you should know which one you are w/ Lena Morgan
|
Feb 06, 2024 |
|
How to teach your kids to NOTICE and DO things around the house w/Sam Kelly
|
Jan 30, 2024 |
|
How to rewire your brain through positive affirmations and start living the life you are worthy of
|
Jan 23, 2024 |
|
How To Build Confidence: The Simple Things
|
Jan 16, 2024 |
|
Building confidence in relationships as a highly sensitive person w/ Alissa Boyer
|
Jan 09, 2024 |
|
Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more
|
Jan 02, 2024 |
|
Dating after divorce....as a mom w/ Jess Evans
|
Dec 19, 2023 |
|
Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald
|
Dec 12, 2023 |
|
Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2
|
Dec 05, 2023 |
|
Healing my gut & losing weight Pt. 1
|
Nov 28, 2023 |
|
Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus
|
Nov 21, 2023 |
|
Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota
|
Nov 14, 2023 |
|
Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau
|
Nov 07, 2023 |
|
Surviving Domestic Human Trafficking w/Alexandra Stevenson
|
Oct 31, 2023 |
|
Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama
|
Oct 24, 2023 |
|
Hormone Health and Functional Medicine W/ Dr. Terry Zak
|
Oct 17, 2023 |
|
I am BURNT OUT...This Stop Light activity saved me.
|
Oct 10, 2023 |
|
Are you a highly sensitive person? I am w/Natalie Brunswick
|
Oct 03, 2023 |
|
Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip
|
Sep 26, 2023 |
|
First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia
|
Sep 19, 2023 |
|
Does your school age kid have behavioral challenges? w/Nicole Burke
|
Sep 12, 2023 |
|
Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen
|
Sep 05, 2023 |
|
Nurturing Mental Health in Adolescent Students w/ Julia
|
Aug 29, 2023 |
|
Kindergarten Here We Come W/Melissa of @thekindergartenmom
|
Aug 22, 2023 |
|
Part 2: How we parent together w/Tom & Nina
|
Aug 15, 2023 |
|
Part 1: How we parent together w/Tom & Nina
|
Aug 08, 2023 |
|
Mindset Shift in Motherhood w/ Tessa Romero
|
Aug 01, 2023 |
|
Vanilla Sex, Butt stuff & Sex after baby w/ Vanessa & Xander
|
Jul 25, 2023 |
|
Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer
|
Jul 18, 2023 |
|
What’s your enneagram aka personality type? w/ Ashton
|
Jul 11, 2023 |
|
Talking through difficult parenting scenarios w/ Wendy of @freshstartwendy
|
Jul 04, 2023 |
|
Speech norms & red flags in littles w/ Melissa of @Raisinglittletalkers
|
Jun 27, 2023 |
|
Simplify DECLUTTERING W/ Sarah Mueller of @declutteringclub
|
Jun 20, 2023 |
|
Integrating Work-Life Balance as a working mom w/Dr. Elizabeth Arleo
|
Jun 13, 2023 |
|
We are Married & work together...from home w/ The Laughing Couple Podcast Britt & Ryan
|
Jun 06, 2023 |
|
Navigating your marriage in the baby & toddler years w/ Aaron Steinberg
|
May 30, 2023 |
|
How to Lower Your Cortisol w/Lahana Vigliano
|
May 23, 2023 |
|
Single Mom by Choice via Sperm Donor w/ Julia Karol
|
May 16, 2023 |
|
Should kids be journaling? w/Katie Woods
|
May 09, 2023 |
|
Raising a defiant & sassy pre-schooler w/@mamapsychologists
|
May 02, 2023 |
|
I quit Antidepressants and I am graduating from therapy (2 year Mental Health Update)
|
Apr 25, 2023 |
|
Family Financial Planning for Dummies w/Matt Krueger of KF Wealth Management
|
Apr 18, 2023 |
|
Listeners Most Loved: "Less is more" parenting is superior w/Tina Payne Bryson
|
Apr 11, 2023 |
|
Honest conversation w/ Michelle of 1 million followers account @7daysofplay
|
Apr 04, 2023 |
|
Lost in motherhood & balancing the load with your partner and more w/Ashley Kix
|
Mar 28, 2023 |
|
Will our marriage be ok? & Tom's new job...
|
Mar 21, 2023 |
|
How do I get my kid to independent play? w/Avital Schreiber Levy
|
Mar 14, 2023 |
|
Breaking down the Hunger Scale w/Samantha @antidietmama
|
Mar 07, 2023 |
|
Sibling Rivalry & Agression W/ Michelle Kenney @Peaceandparenting
|
Feb 28, 2023 |
|
How to stop yelling at my kids w/ Mary Van Geffen
|
Feb 21, 2023 |
|
Listener's most loved: The 5 Love Languages & How to Navigate them w/Dr. Tracy D
|
Feb 14, 2023 |
|
Infertility, Endometriosis and Traumatic Birth experience w/Melissa Randazzo
|
Feb 07, 2023 |
|
Are video games safe for my kid? W/ Ash Brandin
|
Jan 31, 2023 |
|
Relationship Ruts w/ John De Oca
|
Jan 24, 2023 |
|
I am having a baby with Down Syndrome w/Abby Green
|
Jan 17, 2023 |
|
Should I be arguing in front of my kids? w/ Ruth Han
|
Jan 10, 2023 |
|
Top Episode of 2022: Re-defining Self Identity through healing Childhood Wounds W/Lavinia Brown
|
Jan 03, 2023 |
|
The holistic baby & toddler sleep approach w/Brittni
|
Dec 27, 2022 |
|
I am sick of carrying the bigger load in my relationship! w/Dr. TracyD
|
Dec 20, 2022 |
|
Marriage is hard, here are our ICKS
|
Dec 13, 2022 |
|
Influencing, body image, motherhood and more w/ Taryn Hicks of @taryntruly
|
Dec 06, 2022 |
|
Listeners Most Loved: Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer
|
Nov 29, 2022 |
|
Listeners Most Loved: How to have a better marriage W/Mac (episode 8 re-aired)
|
Nov 22, 2022 |
|
Step Mom Life, let's talk about it W/Jamie Scrimgeour
|
Nov 15, 2022 |
|
It CAN be simple; Helping your mental health in motherhood with/Lauren & Megan of The Matrescence
|
Nov 08, 2022 |
|
Hey Babe, when is the last time you checked your Gut & Hormone health? w/Lahana Vigliano
|
Nov 01, 2022 |
|
How TF do I get off this dating rollercoaster? w/ Dr. Morgan
|
Oct 25, 2022 |
|
Relationship Drama dissected by two Psychologists w/Dr. Morgan Cutlip & Dr. John
|
Oct 18, 2022 |
|
How to lose weight without dieting, w/Lisa Moskovitz
|
Oct 11, 2022 |
|
Back to school can be hard AF...How do we make it easier? W/Alyssa
|
Oct 04, 2022 |
|
I have to talk to my kids about sex, WHA?! / Amy Lang
|
Sep 27, 2022 |
|
My child is a picky eater, what do I do? w/ Jenny Friedman
|
Sep 20, 2022 |
|
Parenting Fairly W/ Behavior Analyst Mariko
|
Sep 13, 2022 |
|
Why I really became a SAHM w/Rebecca Knapp
|
Sep 06, 2022 |
|
Life Advice from Nina & Tom
|
Aug 30, 2022 |
|
Why is no one talking about the pelvic floor? w/ Jessica London
|
Aug 23, 2022 |
|
YOU DO YOU, BUT: "Less is more parenting"... is superior. w/Tina Payne Bryson
|
Aug 16, 2022 |
|
I'm doing it all right and my partner doesn't seem to care; Communication Basics with @DecodingCouples
|
Aug 09, 2022 |
|
My Kid Is Being Bullied. What do I do? W/Dr. Kate Lund
|
Aug 02, 2022 |
|
Divorce. Let's talk about it. W/ Nicole Sodoma
|
Jul 26, 2022 |
|
Am I An Alcoholic? W/Gill Tietz of Sober Powered
|
Jul 19, 2022 |
|
Declutter & Simplify Your Life W/ Katy Wells
|
Jul 12, 2022 |
|
The 5 Love Languages & How to Navigate them w/Dr. Tracy D
|
Jul 05, 2022 |
|
Diet Culture is toxic AF! Talking intuitive eating & body neutrality with dietician Krystal Dunham
|
Jun 28, 2022 |
|
One year ago, I hit rock bottom.
|
Jun 21, 2022 |
|
Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer
|
Jun 14, 2022 |
|
Making Mom Friends w/ Sarah & Lauren of The Mom Voice Podcast
|
Jun 07, 2022 |
|
Nina & Tom Answer Your Hottest Questions About Their Relationship
|
May 31, 2022 |
|
Adverse Childhood Events and how they impact us as adults w/ Dr. Elfar
|
May 24, 2022 |
|
Mom of 2, 40 y.o. & I have ADHD w/ Adrienne
|
May 17, 2022 |
|
Is Screen Time Ruining My Kid? W/ Psychologists Chelsea and Caitlin
|
May 10, 2022 |
|
Breaking the Cycle of Intergenerational Trauma w/ Selma Baćevac
|
May 03, 2022 |
|
Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer
|
Apr 26, 2022 |
|
How can you support baby's daddy after birth? w/Eli Weinstein
|
Apr 19, 2022 |
|
Postpartum Anxiety & Intrusive thoughts w/ Amber Benziger
|
Apr 12, 2022 |
|
Vanilla Sex, Butt stuff & Sex after baby w/Vanessa & Xander
|
Apr 05, 2022 |
|
Mindset Shift in Motherhood w/Tessa Romero
|
Mar 29, 2022 |
|
Sensory Needs in Kids: What is it with my kid and his quirks? w/Alisha
|
Mar 22, 2022 |
|
How to have a better relationship with your partner w/ Mac
|
Mar 15, 2022 |
|
Confessions: Dumbest argument you've been in w/ Tom
|
Mar 14, 2022 |
|
Cancer at age 31 with 2 small kids w/ Lisa Orr
|
Mar 08, 2022 |
|
Enneagram 101: What motivates you to be better? w/ Ashton
|
Mar 01, 2022 |
|
How the F do I parent my teen?
|
Feb 22, 2022 |
|
Re-defining Self Identity through healing Childhood Wounds w Lavinia Brown
|
Feb 15, 2022 |
|
Confessions: You wouldn't admit this to anyone w Tom
|
Feb 15, 2022 |
|
Why is this Podcast even important?
|
Feb 14, 2022 |