Mama Knows
By Nina Caviggiola
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Description
| Episode | Date |
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Diet Culture is toxic AF! Talking intuitive eating & body neutrality with dietician Krystal Dunham
1993
Can be used on:
More information on the website: https://themotherroaddietitian.com |
Jun 28, 2022 |
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One year ago, I hit rock bottom.
1031
Celebrating 1 year of therapy and SSRIs and I never want to look back. Thank you for being here with me through this messy of a life that I love. My favorite thing to come out of Postpartum Mood Disorder is this podcast and of course the new and improved ME! |
Jun 21, 2022 |
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Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer
2671
Putting your marriage over your kids seems wrong, but keeping your marriage a priority is one of the best things you can do for yourself, your partner, and your kids. A strong marriage gives your kids stability and a foundation to model healthy relationships after. It is okay to schedule a little less kid time and a little more date time! Amy Kiefer and I talk about how we can have a better connection with our partners after kids through open and intentional communication.
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Jun 14, 2022 |
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Making Mom Friends w/ Sarah & Lauren of The Mom Voice Podcast
2924
Making mom friends can be extremely intimidating and lonely. I sat down with Sarah and Lauren from the Mom Voice Podcast to talk about our experiences making mom friends, maintaining relationships, and suggestions on how to fill your social cup. This is an episode you don't want to miss.
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Jun 07, 2022 |
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Nina & Tom Answer Your Hottest Questions About Their Relationship
1816
To celebrate our 6 year anniversary, Tom and I are answering your questions on all things marriage and our relationship. |
May 31, 2022 |
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Adverse Childhood Events and how they impact us as adults w/ Dr. Elfar
1738
You heard a little about ACE scores in Episode 3. In today's episode, Dr. Elfar, explains more on what ACE scores are, how it can impact us as adults, and where to seek help for childhood traumas. |
May 24, 2022 |
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Mom of 2, 40 y.o. & I have ADHD w/ Adrienne
1965
One of my followers, Adrienne Altman, reached out to me to talk about ADHD in adult women. Tune in to hear how Adrienne, a 40 year old mom of 2, got the late life diagnosis of ADHD. She shares the challenges she faced before and after receiving her diagnosis, and her passion for creating a community for moms with ADHD. ________________________________________________________________ |
May 17, 2022 |
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Is Screen Time Ruining My Kid? W/ Psychologists Chelsea and Caitlin
2766
This week is all about navigating screen time with Psychologists Chelsea and Caitlin. How much screen time should our kids be getting? What kind of shows should they watch? How to transition off screen time? Is screen time ruining my kid? ________________________________________________________________ |
May 10, 2022 |
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Breaking the Cycle of Intergenerational Trauma w/ Selma Baćevac
2182
Research shows that not only can Intergenerational Trauma be passed on by the way we parent, but also through DNA. Join me this week with Selma Baćevac as we talk about what Intergenerational Trauma can look like and how to break the cycle. Selma was born in Bosnia and Herzegovina, lived through the Siege of Sarajevo during the war and genocide in Bosnia and was a resettled refugee to the United States at 12 years old. Selma has been working as a psychotherapist for over 12 years. She has helped thousands of people heal their past traumas to move forward with their lives. More recently, Selma wrote and published a book, "Adem and the Magic Fenjer," where she helps parents with little children speak about refugees and how to hold compassionate and brave conversations.
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May 03, 2022 |
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Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer
1782
86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.
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Apr 26, 2022 |
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How can you support baby's daddy after birth? w/Eli Weinstein
2367
But did you know that a lot goes on for your partner after child birth? Like the other person, the one that didn't push the baby out. This is crucial for all women to hear. I hope you leave here leaving more connected with your baby daddy. He created ELIvation, The Dude Therapist Podcast, and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation to everyday life. Eli has been featured on Kelly Clarkson's show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcasts ranging from parenting, relationships, mental health, and infertility His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence-boosting. Website: https://www.eliweinsteinlcsw.com/ Podcast: https://linktr.ee/dudetherapist |
Apr 19, 2022 |
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Postpartum Anxiety & Intrusive thoughts w/ Amber Benziger
1635
I polled you guys once about intrusive thoughts and did we learn a lot that day. We all have them, they're normal ...but when do they become NOT normal? Today we are talking about PPA and Intrusive thoughts, two topics I personally relate to and advocate on. |
Apr 12, 2022 |
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Vanilla Sex, Butt stuff & Sex after baby w/Vanessa & Xander
2656
Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had! Vanessa & Xander's IG |
Apr 05, 2022 |
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Mindset Shift in Motherhood w/Tessa Romero
2718
Are you sometimes guilty of getting into your own head and making many motherhood tasks negative? |
Mar 29, 2022 |
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Sensory Needs in Kids: What is it with my kid and his quirks? w/Alisha
2160
"It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!" -Your Kids Table |
Mar 22, 2022 |
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How to have a better relationship with your partner w/ Mac
2784
100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples. |
Mar 15, 2022 |
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Confessions: Dumbest argument you've been in w/ Tom
1360
What's the dumbest argument you've gotten into with your partner? Grab some popcorn because today we will read off hilarious arguments. Turns out we've also been in most of the same ones. I suggest listening with your partner around so you guys can laugh together! |
Mar 14, 2022 |
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Cancer at age 31 with 2 small kids w/ Lisa Orr
2852
Grab a tissue: today we are hearing from a “normal” woman, she is your friend, co-worker, sister, neighbor and more….She is our very first @balkanina community mama on the podcast sharing her intimate experience with a cancer diagnosis as a young mom at only age 31. Lisa Orr! Lisa was diagnosed with breast cancer at age 31 and is sharing her story with us today. She also shares to her podcast weekly to bring awareness, community and resources to anyone who lives with or knows something with cancer in their life!
Elephants & Tea
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Mar 08, 2022 |
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Enneagram 101: What motivates you to be better? w/ Ashton
2118
If you could take a test that tells you your personality type and what motivates you to be better not only for YOU but for all your loved ones around you, would you? Well, you can. |
Mar 01, 2022 |
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How the F do I parent my teen?
3612
How was your relationship with your parents when you were a teen? Mine was not so great, that's all I know about that. Teenagers are a special breed and today we are sitting down with Aly Pain, a certified relationship Coach for families specializing in parenting teens! |
Feb 22, 2022 |
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Re-defining Self Identity through healing Childhood Wounds w Lavinia Brown
2450
Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.
Did you love this episode? BUY ME A COFFEE for support!
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Feb 15, 2022 |
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Confessions: You wouldn't admit this to anyone w Tom
1187
The one and only, super hilarious Sunday Confessions are now extended on the podcast. Tom and I don't hold back (so ear muffs for the kiddos please). Pop in your headphones or turn up the volume in your van because these confessions are so good, funny, bizarre and girl you will for sure feel less alone. |
Feb 15, 2022 |
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Why is this Podcast even important?
529
One thing I have learned in the last few years as a public figure on social media is that we just want to feel relatable. We want to know that we are not alone, we want to know that SHE is a lot like me.
Did you love this episode? BUY ME A COFFEE for support! Intro Voice: Nina Lauren |
Feb 14, 2022 |