Two Gals and a Glass Half Full
By yoursanity
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Category: Health & Fitness
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Episodes: 100
Description
We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.
| Episode | Date |
|---|---|
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Finding the Beauty in Stress feat. Kristen Breese
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Apr 14, 2024 |
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Homesteading and Gardening feat. Jason Contreras from Sow the Land
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Apr 07, 2024 |
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Exploring the mind and body connections with sleep feat Martha Lewis
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Mar 31, 2024 |
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Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief
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Mar 25, 2024 |
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Exercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. Jess
|
Mar 17, 2024 |
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Nutrition Trends: Thinking of Nutrition from a Balanced Perspective
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Mar 05, 2024 |
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Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN
|
Mar 03, 2024 |
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Misconceptions of "Toxin-Free" Products feat. Noelle Talley
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Feb 22, 2024 |
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The Gut-Brain Axis EXPLAINED with Erin Kenney
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Feb 18, 2024 |
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Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"
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Feb 12, 2024 |
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Goal Setting for Toxin Free Living
|
Feb 12, 2024 |
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WHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical Therapy
|
Feb 05, 2024 |
|
2024 Running Goals! How to Set Goals to Maximize your Growth.
|
Jan 28, 2024 |
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Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo
|
Jan 14, 2024 |
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Dr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast.
|
Dec 31, 2023 |
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Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess
|
Dec 27, 2023 |
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HOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess Met
|
Dec 20, 2023 |
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Breaking down GOALS: How to Simplify your Goals
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Dec 18, 2023 |
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Goal Setting to Change your Life in 2024 with Dr. Bobbie and Dr. Jess
|
Dec 10, 2023 |
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Relationships Through life: Importance and Benefits!
|
Dec 06, 2023 |
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Functional Medicine Doctor Speaks about her Experiences as a Breast Cancer Survivor.
|
Nov 29, 2023 |
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What is Lymphedema? How do we manage it?
|
Oct 08, 2023 |
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Breast Cancer Awareness: A Glimpse into what happens
|
Oct 01, 2023 |
|
Needles, Pain Relief, and Healing: The Differences Between Acupuncture and Dry Needling
|
Sep 24, 2023 |
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Acute Vs. Chronic Pain? with Dr. Bobbie and Dr. Jess
|
Sep 10, 2023 |
|
Understanding Leadership with Dr. Bobbie and Dr. Jess
|
Aug 27, 2023 |
|
The Leadership Journey for Personal Trainers: Inspiring Leadership
|
Aug 20, 2023 |
|
The Importance of Leadership in a Work Environment!
|
Aug 13, 2023 |
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7 Leadership Principles to Achieve Your Goals!
|
Aug 06, 2023 |
|
From Garden to Glass and Toxin-Free Summer Skin Care
|
Jul 31, 2023 |
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Health Benefits of Milling Your Own Grain
|
Jul 23, 2023 |
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Empowering Birth Experiences: The Power of Doula
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Jul 16, 2023 |
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Transitioning to Non-Toxic Products
|
Jul 09, 2023 |
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Start your toxin-free journey today!
|
Jul 02, 2023 |
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HOW can you improve your sleep? Seep Tendencies
|
Jun 25, 2023 |
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Learn how sleep helps kids achieve milestones and fight colds!
|
Jun 18, 2023 |
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Improve Your Pre-Sleep Routine and Sleep Environment to Improve the Quality of Your Sleep
|
Jun 11, 2023 |
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Sleep Position Matters
|
Jun 04, 2023 |
|
Is it Anxiety?
|
May 28, 2023 |
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Why is Mental Health Important for Men?
|
May 21, 2023 |
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Is This Really an Addiction?
|
May 14, 2023 |
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Social Media Is Here to Stay
|
May 07, 2023 |
|
Gardening Decreases Stress
|
Apr 30, 2023 |
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Managing Stress with Chronic Illness
|
Apr 23, 2023 |
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Helping Teens Develop Coping Skills for Stress Management
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Apr 16, 2023 |
|
The Ever Evolving Stress Management Techniques
|
Apr 09, 2023 |
|
Goodbye Stress, Hello Happiness
|
Apr 02, 2023 |
|
Gluten Free Journey
|
Mar 26, 2023 |
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Nutrition as Medicine From A Functional Medicine Doctor
|
Mar 19, 2023 |
|
From Garden to Table
|
Mar 12, 2023 |
|
Meal Prep for the Win
|
Mar 05, 2023 |
|
Health Benefits of Dance
|
Feb 26, 2023 |
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The Ups and Downs with Running
|
Feb 19, 2023 |
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Barbells. Here, There, Anywhere!
|
Feb 12, 2023 |
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Reframing Exercise from Obligation to Enjoyable
|
Feb 05, 2023 |
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Intention Word for the New Year
|
Jan 29, 2023 |
|
Fun, Values, Growth
|
Jan 22, 2023 |
|
Budgeting and Happiness
|
Jan 15, 2023 |
|
Health is More than One number
|
Jan 08, 2023 |
|
Getting Started With Goal Setting
|
Jan 01, 2023 |
|
End of 2022 Re-Cap
|
Dec 26, 2022 |
|
Gift Giving Part 2
|
Dec 18, 2022 |
|
Gift Giving Part 1
|
Dec 11, 2022 |
|
Love Languages and Gifts
|
Dec 04, 2022 |
|
Creating Positive Workplace Relationships
|
Nov 27, 2022 |
|
You Can Choose Your Friends but Not Your Family
|
Nov 20, 2022 |
|
58 Years of Growth
|
Nov 13, 2022 |
|
Dating vs. Relationship
|
Nov 06, 2022 |
|
What are Love Languages?
|
Oct 30, 2022 |
|
Experiencing Breast Cancer
|
Oct 23, 2022 |
|
Breast Cancer, what is my risk?
|
Oct 16, 2022 |
|
Lymph-a-What?
|
Oct 09, 2022 |
|
2 Gals Insiders Membership Announcement!
|
Oct 05, 2022 |
|
Breast Cancer, how can I help?
|
Oct 02, 2022 |
|
Hypno What?
|
Sep 26, 2022 |
|
Does Reflexology Really Help?
|
Sep 26, 2022 |
|
What To Do About Pain?
|
Sep 11, 2022 |
|
Is Pain Bad?
|
Sep 04, 2022 |
|
Jumping into Leadership With Both Feet
|
Aug 21, 2022 |
|
What Does Validation Lead to?
|
Aug 14, 2022 |
|
Vision, Values & Leadership
|
Aug 07, 2022 |
|
Understanding You First
|
Jul 31, 2022 |
|
One Step in a Different Direction
|
Jul 24, 2022 |
|
Healing through toxin free changes
|
Jul 17, 2022 |
|
Do Toxins Really Matter?
|
Jul 10, 2022 |
|
Do Toxins Really Matter
|
Jul 03, 2022 |
|
Winding Down
|
Jun 26, 2022 |
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Why Can’t I sleep?
|
Jun 19, 2022 |
|
Tales Of A Night Shift Nurse
|
Jun 12, 2022 |
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Is Chronically Tired Really That Bad?
|
Jun 05, 2022 |
|
On/ Off Switch?
|
May 29, 2022 |
|
Is it me? Is it You? Is it Us?
|
May 22, 2022 |
|
The Power of ”And”
|
May 15, 2022 |
|
Understanding the Elephant
|
May 08, 2022 |
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Respect the Fire
|
May 01, 2022 |
|
Where’s The Flame?
|
Apr 24, 2022 |
|
I Feel...Strong!
|
Apr 17, 2022 |
|
Breathe, Talk, Write
|
Apr 10, 2022 |
|
Is Stress Bad?
|
Apr 03, 2022 |
|
Untold Truths
|
Mar 27, 2022 |