The JetLife Uncovered
By Fernando Contreras
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Image by Fernando Contreras
Category: Aviation
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Episodes: 38
Description
An insightful podcast that explores the intersection of living a purposeful life and reaching your peak performance, all while embracing this exhilarating world from the air and on the ground. Join your host Fernando Contreras, airline pilot, personal trainer, and intervention coach as you takeoff into insightful conversations of inspiring stories, and expert advice, from individuals who and excel both in the skies and in their personal journeys towards fulfillment.
| Episode | Date |
|---|---|
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38. Nutrition Uncovered with Nutritionist Melissa Leraci
|
Apr 29, 2024 |
|
37. Fly With Captain Joe
|
Apr 22, 2024 |
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36. The Jetlife Uncovered with Fernando Contreras
|
Apr 08, 2024 |
|
35. Hiking Mt. Fuji and Exploring Japan
|
Feb 03, 2024 |
|
34. Shifting your Perspective and Working with NASA
|
Dec 30, 2023 |
|
33. The Race Across The Sky with Airline Pilot Joey Miuccio
|
Nov 14, 2023 |
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32. Cairo to Miami with a Dream
|
Oct 03, 2023 |
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31. Finding The Right Fitness Program
|
Sep 07, 2023 |
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30. Inside The Mind of an Airshow Pilot Scott Yoak
|
Aug 22, 2023 |
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29. How Proper Sitting Will Change Your Life
|
Aug 10, 2023 |
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28. Resistance Bands for Travel Fitness
|
Aug 04, 2023 |
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27. The App that Plans Your Layover: Planeta
|
Jul 17, 2023 |
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26. Fitness Timing for Redeye Flight
|
Jun 30, 2023 |
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25. Cosmic Radiation and B Vitamins
|
May 10, 2023 |
|
24. Layover Fitbrief: Managing Circadian Rhythm
|
Apr 11, 2023 |
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23. Declare Your Food at Customs
|
Apr 01, 2023 |
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22. Layover Fitness Recommendations
|
Mar 18, 2023 |
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21. Behind the Scenes of a Meteorologist Lifestyle
|
Mar 06, 2023 |
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20. The Aviation Health Coach: Will Poustchi
|
Feb 14, 2023 |
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19. Life as Pilot In and Out of the Uniform: Andrew Dacosta
|
Feb 01, 2023 |
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18. The Healthy Aviation Granola: Maggie Olczyk
|
Jan 09, 2023 |
|
17. Layover FitBrief: Guyana Layover
|
Dec 22, 2022 |
|
16. Stronger Core, Stronger You
|
Dec 05, 2022 |
|
15. Long Haul Flying Fitness: Captain Tom
|
Oct 28, 2022 |
|
14. How to Meal Prep for Trips
|
Oct 19, 2022 |
|
13. Motivation vs Discipline
|
Oct 03, 2022 |
|
12. Misbehaving in the Cabin
|
Sep 26, 2022 |
|
11. Eat FATs While Flying
|
Sep 05, 2022 |
|
10. Managing Diabetes as an Airline Pilot: Pietro Marsala
|
Aug 24, 2022 |
|
9. Chasing Boats and Saving Lives: Ricky Rodriguez
|
Jul 19, 2022 |
|
8. Relationship Balance
|
Jun 23, 2022 |
|
7. Airfare: The Plane Healthy Food
|
Jun 06, 2022 |
|
6. Body Building Journey: Captain Ben Falk
|
May 12, 2022 |
|
5. Communication is A Skill to Master
|
Apr 21, 2022 |
|
4. The Travel Diet
|
Mar 25, 2022 |
|
3. Overcoming Health Obstacles as a Pilot
|
Mar 14, 2022 |
|
2. Poor Sitting Posture
|
Feb 15, 2022 |
|
1. Welcome to the FITAVIATORSCLUB Podcast
|
Feb 15, 2022 |