Soultime Dr. Katja Makowka
By Dr. Katja Makowka
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Category: Alternative Health
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Episodes: 116
Description
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.
| Episode | Date |
|---|---|
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The Art of Decision-Making: Navigating Choices Big and Small
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Apr 14, 2024 |
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Growth, success, and rising above the outside noise: Tony’s strategies for thriving through life
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Apr 07, 2024 |
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Cultivating Positivity: Habits for a Happier Life
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Mar 31, 2024 |
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Breaking Free: Overcoming Limiting Beliefs for Personal Growth
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Mar 24, 2024 |
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Navigating life’s challenges: Alan’s journey of following his passion
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Mar 17, 2024 |
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Taming the Inner Critic: Navigating Self-Talk for Confidence and Success
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Mar 10, 2024 |
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Navigating Negativity: Your Toolkit for Staying Positive
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Mar 03, 2024 |
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Juggling Priorities in a Busy World
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Feb 25, 2024 |
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Intentional Living: Planting and Nurturing Your Own Garden
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Feb 18, 2024 |
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Navigating Expectations: Tools for Effective Communication and Understanding
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Feb 11, 2024 |
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Fail forward: How embracing failure can propel your personal growth
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Feb 04, 2024 |
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Shadabs journey of following her true calling and challenging subconscious mind programming
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Jan 28, 2024 |
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Navigating Change: Embracing Life Transitions
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Jan 21, 2024 |
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The power of small changes: Microresolutions for macro results
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Jan 14, 2024 |
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Reflecting on 2023: Lessons Learned and Achievements
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Jan 07, 2024 |
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Episode 100: The power of love and gratitude - a state of being
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Dec 31, 2023 |
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Nurturing your self- worth: building confidence from within
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Dec 24, 2023 |
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Mindfulness and expectations: cultivating a balanced perspective
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Dec 17, 2023 |
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Breaking free from the comparison game: embracing authenticity and unlocking our full potential
|
Dec 10, 2023 |
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Unlocking self-trust: consistently keeping your word to you
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Dec 03, 2023 |
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From quiet to confident: Sue’s journey to unleashing her full potential
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Nov 26, 2023 |
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Believe in yourself: nurturing and boosting confidence
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Nov 19, 2023 |
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Mastering positivity: hacks for dealing with negativity
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Nov 12, 2023 |
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Mindset shift: what if everything falls into place
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Nov 05, 2023 |
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Kindness is a superpower: unlocking our true potential
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Oct 29, 2023 |
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The power of being our unique selves: Eva’s journey of self-awareness and self-acceptance
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Oct 22, 2023 |
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Procrastination no more: unlock your productivity potential
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Oct 15, 2023 |
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From chaos to calm: strategies for lasting inner peace
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Oct 08, 2023 |
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Living with intention: Transforming goals and dreams into reality
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Oct 01, 2023 |
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Unlocking the secrets of timeless wisdom for personal growth
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Sep 24, 2023 |
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Thriving in a rapidly changing world: the power of lifelong learning
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Sep 17, 2023 |
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Akritee’s journey of following her inner calling and overcoming fear
|
Sep 10, 2023 |
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The power of being you: embracing authenticity and core values
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Sep 03, 2023 |
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Mindset makeover: cultivating positivity through self-talk
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Aug 27, 2023 |
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The transformative power of gratitude: elevating your mindset
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Aug 20, 2023 |
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Mindfulness: cultivating inner peace in a hectic world
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Aug 13, 2023 |
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Developing a growth-oriented mindset: Alexandre’s path to balance and sustainable success
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Aug 06, 2023 |
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Fueling your inner spark: embrace the art of prioritizing yourself
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Jul 30, 2023 |
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Rewriting our narrative: transforming doubt into self-assurance
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Jul 23, 2023 |
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From chaos to clarity: how core values drive success and happiness
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Jul 16, 2023 |
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Mindset matters: transforming challenges into opportunities
|
Jul 09, 2023 |
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Living our authentic self: Wafa's path of unlocking her true potential
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Jul 02, 2023 |
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The art of managing expectations: Strategies for a happier life
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Jun 25, 2023 |
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Healing the heart: how to let go of things that hold us back
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Jun 18, 2023 |
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Rising above self-doubt: unleashing your inner confidence
|
Jun 11, 2023 |
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From chaos to clarity: Uncovering the potential of monotasking over multitasking
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Jun 04, 2023 |
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The impact of self-care on unlocking your potential
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May 28, 2023 |
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Unleash your inner strength by building resilience and unlocking your potential.
|
May 21, 2023 |
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The power of habits
|
May 14, 2023 |
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Don‘t shrink yourself to make other people feel comfortable
|
May 07, 2023 |
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How to define what success looks like for yourself
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Apr 30, 2023 |
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Vulnerability -the real strength- Lorcán‘s journey of unlocking his full potential
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Apr 23, 2023 |
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How to deal with negative people who have the tendency to gossip
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Apr 16, 2023 |
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"The Power of Positive Thinking”
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Apr 09, 2023 |
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Saying "no" is not always easy, but it is a key to our happiness and wellbeing
|
Apr 02, 2023 |
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The voice within: tuning into our intuition
|
Mar 26, 2023 |
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Things we can do on Sunday to prepare for the week ahead
|
Mar 19, 2023 |
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Why celebrating our achievements is key
|
Mar 12, 2023 |
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Hacks to de-stress our mornings
|
Mar 05, 2023 |
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Finding your own voice: Ishita's path to discovering the importance of self-love
|
Feb 26, 2023 |
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Self- love: the key to happiness
|
Feb 19, 2023 |
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Expectations a blessing or a curse?
|
Feb 12, 2023 |
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Don’t let comparison define your self-worth.
|
Feb 05, 2023 |
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The biggest misconceptions about happiness
|
Jan 29, 2023 |
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Lifelong learning: a necessity for everyone's happiness
|
Jan 22, 2023 |
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It's not a one-way street: the correlation between happiness, learning, and better performance
|
Jan 15, 2023 |
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Do you want to live up to your full potential? Make self-gratitude a daily habit!
|
Jan 08, 2023 |
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Perfectionism isn't high performance.
|
Jan 01, 2023 |
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Flexibility and self-discovery: Swapna's path of transforming her life by facing what is
|
Dec 25, 2022 |
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6 hacks to shift our mindset- steps to start laying the foundation to be happy and resilient
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Dec 18, 2022 |
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Make your Mondays fun days —How to create amazing mondays
|
Dec 11, 2022 |
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Facing our fears
|
Dec 04, 2022 |
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The power of taking small action steps
|
Nov 27, 2022 |
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4 top hacks to build inner strenghts and be more resilient
|
Nov 20, 2022 |
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How to turn your weaknesses into strengths
|
Nov 13, 2022 |
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How to deal with mean people
|
Nov 06, 2022 |
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Habits and routines: the keys to increasing your energy and improving your performance
|
Oct 30, 2022 |
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Resilience—Kuljeet’s path of facing and adapting to life's challenges
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Oct 23, 2022 |
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How being conscious of our internal dialogue can strengthen our mindset
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Oct 16, 2022 |
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How to stay motivated when facing big tasks
|
Oct 09, 2022 |
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Lifelong learning: reflections that will increase your motivation to learn
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Oct 02, 2022 |
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Thoughts about why we sabotage ourselves & hacks to stop this
|
Sep 25, 2022 |
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Why setting intentions matters
|
Sep 18, 2022 |
|
How to overcome procrastination
|
Sep 11, 2022 |
|
Vulnerability—an often underrated skill
|
Sep 04, 2022 |
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Thoughts about forgiving people in our inner circle if they don't match our expectations
|
Aug 28, 2022 |
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How to strengthen self- belief
|
Aug 21, 2022 |
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Strategies to become more optimistic
|
Aug 14, 2022 |
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Claudia's journey of overcoming obstacles, seeing life as it is, and making the most of it.
|
Aug 07, 2022 |
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“Our comfort zone-a cozy place” But nothing grows there.
|
Jul 31, 2022 |
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How to stop being a people pleaser
|
Jul 24, 2022 |
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Why does self-efficiency matter for achieving our goals?
|
Jul 17, 2022 |
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Stop taking things personally
|
Jul 10, 2022 |
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Staying curious: Stefan’s journey of striving for a growth-orientated mindset by traveling
|
Jul 03, 2022 |
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Hacks to handle the fear of rejection
|
Jun 25, 2022 |
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How learning something new every day can elevate your life
|
Jun 19, 2022 |
|
Hacks to handle the fear of failure
|
Jun 12, 2022 |
|
Vulnerability, growth, and
becoming confident- Diana's path of striving towards her full potential.
|
Jun 05, 2022 |
|
How does the power of kindness improve our lives?
|
May 29, 2022 |
|
The struggle of letting go
|
May 22, 2022 |
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Things you need to know about expectations
|
May 15, 2022 |
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Do you ever feel like you’re not enough? This episode is for you.
|
May 08, 2022 |
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How to reduce the pressure of trying to fit in
|
May 01, 2022 |
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Who you surround yourself with matters
|
Apr 24, 2022 |
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What we can learn from highly successful people
|
Apr 17, 2022 |
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Why self-love is a must have
|
Apr 10, 2022 |
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How journaling can improve your life
|
Apr 03, 2022 |
|
How to boost your self-confidence
|
Mar 27, 2022 |
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Hacks to unlock our superpower, our unique self
|
Mar 20, 2022 |
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What you should know about thinking outside the box
|
Mar 13, 2022 |
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Lessons we can learn from successful people
|
Mar 06, 2022 |
|
It is up to us.
Two stories that demonstrate the possibility of choice.
|
Feb 27, 2022 |
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3 pillars to reduce stress
|
Feb 20, 2022 |
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How to get rid of the inner critic.
|
Feb 13, 2022 |
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2 Hacks To Uplift Your Mood
|
Feb 09, 2022 |
|
Trailer
|
Feb 09, 2022 |