Soultime Dr. Katja Makowka
By Dr. Katja Makowka
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Category: Alternative Health
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Episodes: 229
Description
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.
| Episode | Date |
|---|---|
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You Are Not Behind in Life
|
Jun 14, 2026 |
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Some People Make You Feel Like Home
|
Jun 07, 2026 |
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Not Everyone Deserves a Front Row Seat
|
May 31, 2026 |
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Peace Feels Strange When Drama Feels Familiar
|
May 24, 2026 |
|
Real Strength Looks Different
|
May 17, 2026 |
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You’re Allowed to Change Your Mind
|
May 10, 2026 |
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Not Everything Needs a Reaction
|
May 03, 2026 |
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Not Everyone Deserves Access to You
|
Apr 26, 2026 |
|
Trust Starts With Us
|
Apr 19, 2026 |
|
Choosing Love Isn’t Naive - It’s Strength
|
Apr 12, 2026 |
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Strong People Don’t Put Others Down- What Real Strength Actually Looks Like
|
Apr 05, 2026 |
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You Are Proof That Love Is a Choice
|
Mar 29, 2026 |
|
You Have Nothing to Prove
|
Mar 22, 2026 |
|
Living Our Values When It Isn’t Easy
|
Mar 15, 2026 |
|
Why Effort Matters More Than the Outcome
|
Mar 08, 2026 |
|
Why Clear Boundaries Actually Create More Connection- and what young people learn when we live them
|
Mar 01, 2026 |
|
Why Gossip Changes More Than We Think
|
Feb 22, 2026 |
|
Why Motivation Isn’t What Moves Us Forward - Especially for Young People
|
Feb 15, 2026 |
|
Why Being “Easy” Became a Survival Skill - and What It Costs Us Later
|
Feb 08, 2026 |
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If Your Mind Never Switches Off, This Episode Is for You
|
Feb 01, 2026 |
|
Why Comparison Drains Confidence - and How We Can Help Young People Trust Themselves
|
Jan 25, 2026 |
|
Why So Many Capable People Hold Themselves Back - and How It Starts Early
|
Jan 18, 2026 |
|
Children Learn Who They Are by Watching Us
|
Jan 11, 2026 |
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Episode 205: What Every Person Should Know About Failure - Especially Young People
|
Jan 04, 2026 |
|
If we want kids to win in life, we must teach self-worth before grades.
|
Dec 28, 2025 |
|
It’s Not Your Job To Carry What People Refuse To Heal
|
Dec 21, 2025 |
|
Why Stopping Shrinking Yourself to Fit the Noise Changes Everything
|
Dec 14, 2025 |
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You Deserve Relationships That Don’t Make You Shrink
|
Dec 07, 2025 |
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The Myths of Compassion: Why Kindness Isn’t Always Comfortable
|
Nov 30, 2025 |
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When You Stop Proving, You Start Living
|
Nov 23, 2025 |
|
If It Costs You Your Peace, It’s Too Expensive
|
Nov 16, 2025 |
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You Don’t Need to Be the Healer in Every Room
|
Nov 09, 2025 |
|
You Don’t Owe Anyone Access to the Healed Version of You
|
Nov 02, 2025 |
|
The Strength to Stay Soft
|
Oct 26, 2025 |
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Addicted to Chaos: Why Peace Makes You Uneasy
|
Oct 19, 2025 |
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The Myth of Compassion: Why “Being Nice” Isn’t Always Kind
|
Oct 12, 2025 |
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Stop Setting Yourself on Fire to Keep Others Warm
|
Oct 05, 2025 |
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Stop Calling Love “Soft”: It’s the Most Radical Thing You Can Do!
|
Sep 28, 2025 |
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Life’s Too Short to Keep Teaching People How to Treat You
|
Sep 21, 2025 |
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Why You Don’t Owe Anyone an Explanation
|
Sep 14, 2025 |
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Want More Balance? Start With These Five Boundary Questions
|
Sep 07, 2025 |
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You’re Not Fragile Because You’ve Been Hurt—You’re Strong Because You Kept Loving Anyway
|
Aug 31, 2025 |
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When People Expect You to Be Them – And Why That’s Not Your Job
|
Aug 24, 2025 |
|
I Hope You Stay the Same” Isn’t a Compliment—Here’s Why
|
Aug 17, 2025 |
|
When Perfect Is Just a Way to Stay Safe
|
Aug 10, 2025 |
|
Stop Explaining. Start Living: You’re Not Here to Be Understood by Everyone
|
Aug 03, 2025 |
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These 5 Questions Could Change the Way You Connect—with Yourself and Others
|
Jul 27, 2025 |
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Not Everyone Is Meant to Stay Forever—And That’s Okay
|
Jul 20, 2025 |
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Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened
|
Jul 13, 2025 |
|
Stop Comparing. Start Focusing on You
|
Jul 06, 2025 |
|
Gossip, belonging, fitting in: What We All Need to Understand
|
Jun 29, 2025 |
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You Weren’t Born to Meet Everyone’s Expectations
|
Jun 22, 2025 |
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It Starts With You: Reflections for Real Growth
|
Jun 15, 2025 |
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No More Waiting: Why Your Life Can’t Wait for Perfect Condition
|
Jun 08, 2025 |
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Stressed but Still Showing Up? Here’s How to Do It With Grace and Calm the Chaos
|
Jun 01, 2025 |
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Stop Calling It Lazy—Start Calling It What It Is
|
May 25, 2025 |
|
What Mentally Strong People Do Every Day
|
May 18, 2025 |
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When Support Is Missing: Strengthen Your Mindset and Find Your Real People
|
May 11, 2025 |
|
Unpacking Confidence: The Truth Beyond the Clichés
|
May 04, 2025 |
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You Already Know: Stop Doubting Your Intuition and Start Trusting Yours
|
Apr 27, 2025 |
|
Thriving in a Noisy World: The Wake-Up Call to Stop Playing Small
|
Apr 19, 2025 |
|
How to Create the Vibe You Want in Your Life and See It in the World
|
Apr 13, 2025 |
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The Power of Momentum: How to Start and Keep Going
|
Apr 06, 2025 |
|
Outgrowing Your Old Self: Becoming Who You’re Meant to Be
|
Mar 30, 2025 |
|
Don’t Wait for ‘Someday’—It Might Never Come
|
Mar 23, 2025 |
|
Some Will Judge, Some Will Celebrate- The Reality of Personal Growth
|
Mar 16, 2025 |
|
The Strength in Kindness: Why It’s Not Weakness or Naivety
|
Mar 09, 2025 |
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You’re Not for Everyone- and That’s a Good Thing!
|
Mar 02, 2025 |
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Silencing the Noise: How to Stop Caring So Much About What Others Think
|
Feb 23, 2025 |
|
Why We Can’t Change People- and Why We Try Anyway
|
Feb 16, 2025 |
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Beyond ‘Should’: Releasing the Weight of What Others Want
|
Feb 09, 2025 |
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From Fear to Freedom: Navigating the Unknown with Courage
|
Feb 02, 2025 |
|
The Strength in Choosing Yourself: Why Self-Love Isn’t Selfish
|
Jan 26, 2025 |
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Detox Your Mind: Letting Go of What No Longer Serves You
|
Jan 19, 2025 |
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Courage Over Fear: The Hidden Power of Vulnerability
|
Jan 12, 2025 |
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The Power of Solitude: How Time with Yourself Creates a Life You Love
|
Jan 05, 2025 |
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Your Inner GPS: When Intuition Speaks, Are You Listening?
|
Dec 29, 2024 |
|
Your Inner Compass: How Values Shape Your Decisions and Direct Your Life
|
Dec 22, 2024 |
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The Magic of Commitment and Consistency: Turning Intentions into Results
|
Dec 15, 2024 |
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Mindset Makeover: How to Flip the Script with a Growth Mindset
|
Dec 08, 2024 |
|
Rewriting Your Life: Become the Hero of Your Story
|
Dec 01, 2024 |
|
Unleash Your Inner Cheerleader: Strategies for Self-Encouragement
|
Nov 24, 2024 |
|
The Hidden Roadblock: Understanding and Overcoming the Fear of Success
|
Nov 17, 2024 |
|
“Who’s in Your Circle? Choosing Relationships That Lift You Up and Propel You Forward.”
|
Nov 10, 2024 |
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The Power of Imperfect Action: How Clarity Comes from Doing, Not Thinking
|
Nov 03, 2024 |
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Thinking Outside the Box: Reimagine Possibilities
|
Oct 27, 2024 |
|
The Power of Patience: Choosing Long-Term Happiness Over Instant Gratification
|
Oct 20, 2024 |
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The Intuition Advantage: How to Make Better Decisions
|
Oct 13, 2024 |
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Rewrite the Script: How to Overcome What’s Holding You Back
|
Oct 06, 2024 |
|
The Key to Growth: How Well Do You Know Yourself?
|
Sep 29, 2024 |
|
Gossip or Growth: You Decide
|
Sep 22, 2024 |
|
Rising Above Negativity: Steps to a Positive Life
|
Sep 15, 2024 |
|
The Power of Self-Talk: How Your Inner Dialogue Can Make or Break Your Dreams
|
Sep 08, 2024 |
|
The Courage of Kindness: Moving Past Niceness and Pleasing Others
|
Sep 01, 2024 |
|
Unlocking our full Potential: The Importance of Coaching at School
|
Aug 25, 2024 |
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How to build Unshakable Self-Belief
|
Aug 18, 2024 |
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Raise the Bar: How Setting Higher Standards Transforms Your Life
|
Aug 11, 2024 |
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Dream Big, Act Bold: Pursue Your Dreams and Leave Excuses Behind
|
Aug 04, 2024 |
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Self-Sabotage: Why We Do It and How to Stop
|
Jul 28, 2024 |
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Trust the Process: Everything Comes When It's Meant To.
|
Jul 21, 2024 |
|
Escaping the Comparison Trap: Finding Joy in Your Own Journey
|
Jul 14, 2024 |
|
Judgment Detox: How to Stop Worrying About What Others Think
|
Jul 07, 2024 |
|
Breaking Free from Overthinking: Embracing a Balanced Mindset
|
Jun 30, 2024 |
|
The Power of Solitude: Embracing Alone Time for Self-Discovery
|
Jun 23, 2024 |
|
Embrace Growth: Prioritizing Progress Over Perfection
|
Jun 16, 2024 |
|
Unlocking Our True Potential: Corinne’s Strategies for Self-Awareness and Thriving in Life
|
Jun 09, 2024 |
|
Stand Out: The Power of Authenticity in a World of Conformity
|
Jun 02, 2024 |
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Letting Go: Embracing Life's Flow and Finding Freedom
|
May 26, 2024 |
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Navigating Grief and Loss: Karen's Path and Passion
|
May 19, 2024 |
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Expanding Horizons: Opening Doors to Possibility
|
May 12, 2024 |
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The Power of Sleep: Optimizing Rest for Health and Productivity
|
May 05, 2024 |
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Transforming your life in the face of challenges: Bana’s path of discovering her purpose
|
Apr 28, 2024 |
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Finding Purpose: Exploring Meaning in Your Everyday Life
|
Apr 21, 2024 |
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The Art of Decision-Making: Navigating Choices Big and Small
|
Apr 14, 2024 |
|
Growth, success, and rising above the outside noise: Tony’s strategies for thriving through life
|
Apr 07, 2024 |
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Cultivating Positivity: Habits for a Happier Life
|
Mar 31, 2024 |
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Breaking Free: Overcoming Limiting Beliefs for Personal Growth
|
Mar 24, 2024 |
|
Navigating life’s challenges: Alan’s journey of following his passion
|
Mar 17, 2024 |
|
Taming the Inner Critic: Navigating Self-Talk for Confidence and Success
|
Mar 10, 2024 |
|
Navigating Negativity: Your Toolkit for Staying Positive
|
Mar 03, 2024 |
|
Juggling Priorities in a Busy World
|
Feb 25, 2024 |
|
Intentional Living: Planting and Nurturing Your Own Garden
|
Feb 18, 2024 |
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Navigating Expectations: Tools for Effective Communication and Understanding
|
Feb 11, 2024 |
|
Fail forward: How embracing failure can propel your personal growth
|
Feb 04, 2024 |
|
Shadabs journey of following her true calling and challenging subconscious mind programming
|
Jan 28, 2024 |
|
Navigating Change: Embracing Life Transitions
|
Jan 21, 2024 |
|
The power of small changes: Microresolutions for macro results
|
Jan 14, 2024 |
|
Reflecting on 2023: Lessons Learned and Achievements
|
Jan 07, 2024 |
|
Episode 100: The power of love and gratitude - a state of being
|
Dec 31, 2023 |
|
Nurturing your self- worth: building confidence from within
|
Dec 24, 2023 |
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Mindfulness and expectations: cultivating a balanced perspective
|
Dec 17, 2023 |
|
Breaking free from the comparison game: embracing authenticity and unlocking our full potential
|
Dec 10, 2023 |
|
Unlocking self-trust: consistently keeping your word to you
|
Dec 03, 2023 |
|
From quiet to confident: Sue’s journey to unleashing her full potential
|
Nov 26, 2023 |
|
Believe in yourself: nurturing and boosting confidence
|
Nov 19, 2023 |
|
Mastering positivity: hacks for dealing with negativity
|
Nov 12, 2023 |
|
Mindset shift: what if everything falls into place
|
Nov 05, 2023 |
|
Kindness is a superpower: unlocking our true potential
|
Oct 29, 2023 |
|
The power of being our unique selves: Eva’s journey of self-awareness and self-acceptance
|
Oct 22, 2023 |
|
Procrastination no more: unlock your productivity potential
|
Oct 15, 2023 |
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From chaos to calm: strategies for lasting inner peace
|
Oct 08, 2023 |
|
Living with intention: Transforming goals and dreams into reality
|
Oct 01, 2023 |
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Unlocking the secrets of timeless wisdom for personal growth
|
Sep 24, 2023 |
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Thriving in a rapidly changing world: the power of lifelong learning
|
Sep 17, 2023 |
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Akritee’s journey of following her inner calling and overcoming fear
|
Sep 10, 2023 |
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The power of being you: embracing authenticity and core values
|
Sep 03, 2023 |
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Mindset makeover: cultivating positivity through self-talk
|
Aug 27, 2023 |
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The transformative power of gratitude: elevating your mindset
|
Aug 20, 2023 |
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Mindfulness: cultivating inner peace in a hectic world
|
Aug 13, 2023 |
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Developing a growth-oriented mindset: Alexandre’s path to balance and sustainable success
|
Aug 06, 2023 |
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Fueling your inner spark: embrace the art of prioritizing yourself
|
Jul 30, 2023 |
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Rewriting our narrative: transforming doubt into self-assurance
|
Jul 23, 2023 |
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From chaos to clarity: how core values drive success and happiness
|
Jul 16, 2023 |
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Mindset matters: transforming challenges into opportunities
|
Jul 09, 2023 |
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Living our authentic self: Wafa's path of unlocking her true potential
|
Jul 02, 2023 |
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The art of managing expectations: Strategies for a happier life
|
Jun 25, 2023 |
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Healing the heart: how to let go of things that hold us back
|
Jun 18, 2023 |
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Rising above self-doubt: unleashing your inner confidence
|
Jun 11, 2023 |
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From chaos to clarity: Uncovering the potential of monotasking over multitasking
|
Jun 04, 2023 |
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The impact of self-care on unlocking your potential
|
May 28, 2023 |
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Unleash your inner strength by building resilience and unlocking your potential.
|
May 21, 2023 |
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The power of habits
|
May 14, 2023 |
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Don‘t shrink yourself to make other people feel comfortable
|
May 07, 2023 |
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How to define what success looks like for yourself
|
Apr 30, 2023 |
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Vulnerability -the real strength- Lorcán‘s journey of unlocking his full potential
|
Apr 23, 2023 |
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How to deal with negative people who have the tendency to gossip
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Apr 16, 2023 |
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"The Power of Positive Thinking”
|
Apr 09, 2023 |
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Saying "no" is not always easy, but it is a key to our happiness and wellbeing
|
Apr 02, 2023 |
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The voice within: tuning into our intuition
|
Mar 26, 2023 |
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Things we can do on Sunday to prepare for the week ahead
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Mar 19, 2023 |
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Why celebrating our achievements is key
|
Mar 12, 2023 |
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Hacks to de-stress our mornings
|
Mar 05, 2023 |
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Finding your own voice: Ishita's path to discovering the importance of self-love
|
Feb 26, 2023 |
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Self- love: the key to happiness
|
Feb 19, 2023 |
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Expectations a blessing or a curse?
|
Feb 12, 2023 |
|
Don’t let comparison define your self-worth.
|
Feb 05, 2023 |
|
The biggest misconceptions about happiness
|
Jan 29, 2023 |
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Lifelong learning: a necessity for everyone's happiness
|
Jan 22, 2023 |
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It's not a one-way street: the correlation between happiness, learning, and better performance
|
Jan 15, 2023 |
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Do you want to live up to your full potential? Make self-gratitude a daily habit!
|
Jan 08, 2023 |
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Perfectionism isn't high performance.
|
Jan 01, 2023 |
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Flexibility and self-discovery: Swapna's path of transforming her life by facing what is
|
Dec 25, 2022 |
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6 hacks to shift our mindset- steps to start laying the foundation to be happy and resilient
|
Dec 18, 2022 |
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Make your Mondays fun days —How to create amazing mondays
|
Dec 11, 2022 |
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Facing our fears
|
Dec 04, 2022 |
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The power of taking small action steps
|
Nov 27, 2022 |
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4 top hacks to build inner strenghts and be more resilient
|
Nov 20, 2022 |
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How to turn your weaknesses into strengths
|
Nov 13, 2022 |
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How to deal with mean people
|
Nov 06, 2022 |
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Habits and routines: the keys to increasing your energy and improving your performance
|
Oct 30, 2022 |
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Resilience—Kuljeet’s path of facing and adapting to life's challenges
|
Oct 23, 2022 |
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How being conscious of our internal dialogue can strengthen our mindset
|
Oct 16, 2022 |
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How to stay motivated when facing big tasks
|
Oct 09, 2022 |
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Lifelong learning: reflections that will increase your motivation to learn
|
Oct 02, 2022 |
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Thoughts about why we sabotage ourselves & hacks to stop this
|
Sep 25, 2022 |
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Why setting intentions matters
|
Sep 18, 2022 |
|
How to overcome procrastination
|
Sep 11, 2022 |
|
Vulnerability—an often underrated skill
|
Sep 04, 2022 |
|
Thoughts about forgiving people in our inner circle if they don't match our expectations
|
Aug 28, 2022 |
|
How to strengthen self- belief
|
Aug 21, 2022 |
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Strategies to become more optimistic
|
Aug 14, 2022 |
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Claudia's journey of overcoming obstacles, seeing life as it is, and making the most of it.
|
Aug 07, 2022 |
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“Our comfort zone-a cozy place” But nothing grows there.
|
Jul 31, 2022 |
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How to stop being a people pleaser
|
Jul 24, 2022 |
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Why does self-efficiency matter for achieving our goals?
|
Jul 17, 2022 |
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Stop taking things personally
|
Jul 10, 2022 |
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Staying curious: Stefan’s journey of striving for a growth-orientated mindset by traveling
|
Jul 03, 2022 |
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Hacks to handle the fear of rejection
|
Jun 25, 2022 |
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How learning something new every day can elevate your life
|
Jun 19, 2022 |
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Hacks to handle the fear of failure
|
Jun 12, 2022 |
|
Vulnerability, growth, and
becoming confident- Diana's path of striving towards her full potential.
|
Jun 05, 2022 |
|
How does the power of kindness improve our lives?
|
May 29, 2022 |
|
The struggle of letting go
|
May 22, 2022 |
|
Things you need to know about expectations
|
May 15, 2022 |
|
Do you ever feel like you’re not enough? This episode is for you.
|
May 08, 2022 |
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How to reduce the pressure of trying to fit in
|
May 01, 2022 |
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Who you surround yourself with matters
|
Apr 24, 2022 |
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What we can learn from highly successful people
|
Apr 17, 2022 |
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Why self-love is a must have
|
Apr 10, 2022 |
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How journaling can improve your life
|
Apr 03, 2022 |
|
How to boost your self-confidence
|
Mar 27, 2022 |
|
Hacks to unlock our superpower, our unique self
|
Mar 20, 2022 |
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What you should know about thinking outside the box
|
Mar 13, 2022 |
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Lessons we can learn from successful people
|
Mar 06, 2022 |
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It is up to us.
Two stories that demonstrate the possibility of choice.
|
Feb 27, 2022 |
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3 pillars to reduce stress
|
Feb 20, 2022 |
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How to get rid of the inner critic.
|
Feb 13, 2022 |
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2 Hacks To Uplift Your Mood
|
Feb 09, 2022 |
|
Trailer
|
Feb 09, 2022 |