The STL Bucket List Show
By Lucas & Marissa Farrell
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Image by Lucas & Marissa Farrell
Category: Entrepreneurship
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Subscribers: 4
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Episodes: 220
Description
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
| Episode | Date |
|---|---|
|
STL Shock – Building Pickleball’s Fastest Growing Team in America
|
May 27, 2026 |
|
Chef to Butcher – Ryan & Eleni Build The Quarter Butcher
|
May 20, 2026 |
|
From Simulators to Supercars – Building a New Racing Culture in St. Louis
|
May 13, 2026 |
|
From Law School to Live-Edge Tables – How David Stine & Stephanie Abbajay Built Stine Woodworking
|
May 06, 2026 |
|
From Newsrooms to Newsletters – How Sarah Fenske Is Navigating the Future of Media in STL
|
Apr 29, 2026 |
|
From Lab Coats to Lenses – How Ope Outdoors Turned Creativity and Community into a Movement in STL
|
Apr 22, 2026 |
|
Earned – NHL Legend Chris Pronger on Leadership, Resilience, and His New Book
|
Apr 15, 2026 |
|
From Rock Bottom to Run Crew – How Ricky Is Building Community Through Movement in St. Louis
|
Apr 08, 2026 |
|
Building Confidence & Community - How GeekPack is Supporting Women Entrepreneurs
|
Apr 01, 2026 |
|
Building Momentum on Wash Ave - Alex on Revitalizing Downtown St. Louis
|
Mar 25, 2026 |
|
Kendall Davidson - on Music, Film, and His New Album Rise
|
Mar 18, 2026 |
|
Neil Salsich - From The Voice to St. Louis Stages: Neil Salsich on Music & Meet Me In Music
|
Mar 11, 2026 |
|
Up Late STL – The Late-Night Restaurant Changing St. Louis Dining
|
Mar 04, 2026 |
|
Jamal Cornelious - Inside Gateway to Growth and the Future of Workplace Culture
|
Feb 25, 2026 |
|
St. Louis CITY SC – The City Flavor Program Redefining Stadium Dining in St. Louis
|
Feb 18, 2026 |
|
The Stone Reserve - The Family Business Bringing the World’s Finest Stone to St. Louis
|
Feb 11, 2026 |
|
Lauren Healey — How We Acquired Sauce Magazine
|
Feb 04, 2026 |
|
Cobalt Smoke & Sea — Turning Dinner Into an Experience
|
Jan 28, 2026 |
|
Hollywood Casino & River City Casino — Inside STL’s Casino, Sports Betting, and Live Entertainment Scene
|
Jan 21, 2026 |
|
Team St. Louis — Building LGBTQ+ Community Through Sports
|
Jan 14, 2026 |
|
Nick Sansone — Family Legacy, Real Estate, and Old-School Relationship Building
|
Dec 31, 2025 |
|
Eric “Remrod” Mayes — Telling St. Louis Stories Through Film & Culture
|
Dec 17, 2025 |
|
Britteney The Coach — Empowering Mompreneurs & Building Community in STL
|
Dec 10, 2025 |
|
BHHS Select Properties — Building St. Louis Neighborhoods with Maryann Vitale Alles
|
Dec 03, 2025 |
|
nCase Technologies – The STL Startup Making Lifesaving Tools Easy to Carry
|
Nov 26, 2025 |
|
The St. Louis Children’s Choirs – Shaping Young Voices & Building Community
|
Nov 19, 2025 |
|
Michelle Tucker – Leading United Way STL to Help One in Three
|
Nov 12, 2025 |
|
Greg Warren – From Kirkwood to The Tonight Show
|
Nov 05, 2025 |
|
National Stuttering Association – Building Community, Confidence, and Connection
|
Oct 29, 2025 |
|
Old Orchard Fall Festival – Oct. 25 & 26
|
Oct 23, 2025 |
|
Brandon Williams – From the NFL to Leading Boys & Girls Clubs of STL
|
Oct 15, 2025 |
|
Brew in the Lou in Francis Park
|
Oct 08, 2025 |
|
Jarrett Young – Transforming Education at City Academy
|
Oct 01, 2025 |
|
Joshua “Mr. Fresh” Danrich – From Garage Idea to Walmart Shelves
|
Sep 24, 2025 |
|
Latoya Thompson – From Truck to Brick & Mortar: The Bougie Bites Story
|
Sep 17, 2025 |
|
Frizz Fest – Black Joy, Blooming Businesses, and Community
|
Sep 10, 2025 |
|
Elliott Brown & Brandon Panosh – From Biscuits to Fine Dining: The Story Behind Scouts
|
Sep 03, 2025 |
|
Discover Downstate Illinois – Southern Illinois Coffee Trail Featuring LongStory Coffee
|
Aug 27, 2025 |
|
Tasha Mueller – From Seizures to Soil: Building R&R Farms and a Healthier Future
|
Aug 20, 2025 |
|
Riya Kurian – From STL to Europe: Designing Trips That Go Deeper
|
Aug 13, 2025 |
|
Dr. Alex Garza – Shaping Healthcare in St. Louis & Beyond
|
Aug 06, 2025 |
|
Larry Hagner – Just a Dad from The Lou
|
Jul 30, 2025 |
|
Gerard Craft & David Wolfe – Fordo’s Joins Urban Chestnut in The Grove
|
Jul 23, 2025 |
|
Chris Hoffmann - Legacy, Leadership & Community Impact
|
Jul 17, 2025 |
|
Alexis Zotos - From TV to Influencer & Podcaster
|
Jul 16, 2025 |
|
St. Louis Shock Pickleball - Building a Sports Legacy in St. Louis
|
Jul 09, 2025 |
|
Eric & Conor - It's More Than Coffee (UpShot Coffee)
|
Jul 02, 2025 |
|
Laurie & Dodie - Not your Mama’s Menopause
|
Jun 25, 2025 |
|
Brent Labovitz - Serving St. Louis Families through Personal Injury Law
|
Jun 18, 2025 |
|
Rick Leach - A St. Louis Aviation Story
|
Jun 11, 2025 |
|
Jack Marsh - Circus Tradition in St. Louis since 1986
|
Jun 04, 2025 |
|
Summer Bucket List 2025 - Things to do in STL
|
May 28, 2025 |
|
St. Louis SLAM - Building a Dynasty in Women's Football
|
May 21, 2025 |
|
Marlin Bonds - The Music Industry meets Tech
|
May 14, 2025 |
|
Homegrown: Jen Garnica’s STL Roots and Leadership at SSM Health
|
May 07, 2025 |
|
Javia Gilliam-Sanford and Kaje Sanford - The Art of Alcohol
|
Apr 30, 2025 |
|
Andy Levey - Museum of Illusions - St. Louis
|
Apr 23, 2025 |
|
Reggie Son ‘Shorty’ - Longevity as a Lifelong Entertainer
|
Apr 16, 2025 |
|
Michael Woods - Equity in Action with Dream Builders
|
Apr 09, 2025 |
|
Nico Marie - Music, Movement, and Mindfulness
|
Apr 02, 2025 |
|
Brett Apted - Honest Skincare you can Trust
|
Mar 26, 2025 |
|
Sherelle Speed - The Art Doll
|
Mar 19, 2025 |
|
Myrina "Renaissance" Otey-Myton - SHE BELIEVED
|
Mar 12, 2025 |
|
Spring Bucket List: 25 Things to Do in St. Louis
|
Mar 05, 2025 |
|
Russ Clark - A St. Louis Kolache Story
|
Feb 26, 2025 |
|
Jody Sowell - Introducing you to a St. Louis you haven’t met yet
|
Feb 19, 2025 |
|
Gabe Angieri - Champion The Bold w/ Arch Grants
|
Feb 12, 2025 |
|
STL Bucket List - A Look Back At Episode #1 With Brock Seals
|
Feb 05, 2025 |
|
Matt & Jacy Rose - Tacos 4 Life
|
Jan 29, 2025 |
|
Adam Tilford - Session Taco
|
Jan 22, 2025 |
|
Nikki Glaser - More Than Comedy (Re-Run)
|
Jan 15, 2025 |
|
Katie Lee - The Last Stop (Katie's Pizza & Pasta)
|
Jan 08, 2025 |
|
Carol Pope - Bride St. Louis
|
Jan 01, 2025 |
|
Happy Holidays from STL Bucket List
|
Dec 25, 2024 |
|
Amy Wilson & Seth Lovell - SSM Health
|
Dec 18, 2024 |
|
ABC Winter Bucket List (Things to do in STL)
|
Dec 11, 2024 |
|
Kirven Douthit-Boyd - Saint Louis Dance Theatre
|
Dec 04, 2024 |
|
Three Lawyers Doing a Podcast with STL Bucket List
|
Nov 27, 2024 |
|
Mario Iaccarino - Sant’ Agata to St. Louis
|
Nov 13, 2024 |
|
Gateway Arch & Riverboats - THE St. Louis Bucket List
|
Nov 13, 2024 |
|
Randy Girsch - Sticks in Hands (St. Louis Blues)
|
Nov 06, 2024 |
|
Chris & Tyler from Vetta Sports - Building a Sports Legacy in St. Louis
|
Oct 30, 2024 |
|
Sara McCarty - Run Wild My Child
|
Oct 23, 2024 |
|
Craig Kaminer - Sophisticated Living Magazine (The SOPHI Awards 2024)
|
Oct 16, 2024 |
|
Dave & Kara Bailey - Building a Restaurant Legacy
|
Oct 09, 2024 |
|
Gerard Craft - Crafting the Culinary Scene since 2005
|
Oct 02, 2024 |
|
Dustin & Whitney Cole - Entrepreneurship & Açaí Bowls
|
Sep 25, 2024 |
|
Joe Litvag - Evolution Festival
|
Sep 18, 2024 |
|
Nicky Slices - The Coolest Club in The World
|
Sep 11, 2024 |
|
Nick Bognar - Elevating the St. Louis Food Scene
|
Sep 04, 2024 |
|
Scott Morris - UMSL EIC
|
Aug 28, 2024 |
|
Josh Allen - Breaking Bread since 1993
|
Aug 21, 2024 |
|
Leslie & Val (Frizz Fest) - Safe, Seen, and Celebrated
|
Aug 14, 2024 |
|
UCP Heartland - Wing Ding + Special Guest Lawyer Paige
|
Aug 07, 2024 |
|
Birch Tree Recovery - The Mental Health Minute
|
Jul 31, 2024 |
|
Andy Moulton - Peacemaker Defense Group & Ten8 Project
|
Jul 24, 2024 |
|
Brown Skin Bride - Disrupting the Wedding Industry
|
Jul 17, 2024 |
|
Michael Kennedy - Passion for Hospitality & Incredible Wine
|
Jul 10, 2024 |
|
Anastasia Harris (Stazi) - Running the City
|
Jul 03, 2024 |
|
ABC Summer Bucket List (Luke & Marissa)
|
Jun 26, 2024 |
|
Dawn Harper-Nelson - Olympic Gold Champ & Still Runnin’
|
Jun 19, 2024 |
|
BYOB - New Product Announcement (STL Bucket List)
|
Jun 12, 2024 |
|
Steve Ewing - Hot Dogs & Rock n' Roll
|
Jun 05, 2024 |
|
Solo Special: Luke from STL Bucket List
|
May 29, 2024 |
|
Noboleis Vineyards - The Family Wine Business (Christine & Angie)
|
May 22, 2024 |
|
Discover Downstate Illinois - Partnership Episode
|
May 15, 2024 |
|
Sisi Surgant - Empowering Women & Survivors through Fashion
|
May 08, 2024 |
|
Tony Frisella Jr. - Family Roots in St. Louis
|
May 01, 2024 |
|
Danny Define - Bye Blue Light
|
Apr 24, 2024 |
|
Meera & Michelle - Sauce Magazine
|
Apr 17, 2024 |
|
Hamid Hamrah - The Root of Entrepreneurship
|
Apr 10, 2024 |
|
Dr. Justin Firth - A Reason to Smile
|
Apr 03, 2024 |
|
Marcus Seidel - The Bodybuilding Lifestyle
|
Mar 27, 2024 |
|
Caiti Carrow Chaney - It’s all about Hospitality
|
Mar 20, 2024 |
|
Michael Staenberg - Building St. Louis & Paying it Forward
|
Mar 13, 2024 |
|
Jon Jay - More Than An Athlete
|
Mar 06, 2024 |
|
Firaol Ahmed - Coffee, College, and Entrepreneurship
|
Feb 28, 2024 |
|
Doug Auer - Developing Delmar (Delmar Makers District)
|
Feb 21, 2024 |
|
Shalie Dahl Moore - Directly from the Fisherman to you (Wheelhouse Fish Co.)
|
Feb 14, 2024 |
|
Alex Donley - Hot Salami since 1918
|
Feb 07, 2024 |
|
SSM Health Nurses - Where Passion meets Purpose
|
Jan 31, 2024 |
|
Rebekah Coste - Motherhood & Mila (Episode 100)
|
Jan 24, 2024 |
|
Jake Norton - Creating Unforgettable Memories
|
Jan 17, 2024 |
|
Cory Jobe - Great Rivers & Routes
|
Jan 10, 2024 |
|
Patrick Huck - The Journey of Entrepreneurship
|
Jan 03, 2024 |
|
Sam Moore - Missouri Historical Society
|
Dec 27, 2023 |
|
Ann & Chris - Project 2 Shop
|
Dec 20, 2023 |
|
Jan Marson & Darren Jackson - Food For All (Food City)
|
Dec 13, 2023 |
|
Forest Park Forever - Day 4 Forest Park
|
Dec 06, 2023 |
|
Gio & Olivia Falco - A Taste of South Africa in The Lou
|
Nov 30, 2023 |
|
Tim McKernan - Voice of St. Louis
|
Nov 22, 2023 |
|
Allison Lesko - The STL Dietitian
|
Nov 15, 2023 |
|
Brittany Dwyer - Disrupting the painful process of Group Events
|
Nov 08, 2023 |
|
Rachel Burns - Bold Ideas = Sweet Dreams
|
Nov 01, 2023 |
|
Lauren Pattan - What’s Brewin’ in Alton
|
Oct 25, 2023 |
|
Emily Frisella - Mission-Driven Entrepreneur
|
Oct 18, 2023 |
|
The Normal Brand - Good Natured & Normal
|
Oct 11, 2023 |
|
Luke & Marissa Farrell - Episode #84
|
Oct 04, 2023 |
|
Abdul-Kaba Abdullah (GroveFest) - Bringing The City Together
|
Sep 27, 2023 |
|
Tim Parker - Kickin’ it in the Lou
|
Sep 20, 2023 |
|
MK Stallings - Uplifting the Arts in St. Louis
|
Sep 13, 2023 |
|
Jovite Labonte - The Bigger Picture
|
Sep 06, 2023 |
|
Archie & Ashley Harmon - Elevating the Craft Beer Community
|
Aug 30, 2023 |
|
Jennifer Williams - Beyond The Build
|
Aug 23, 2023 |
|
Courtney Klein - Birth Order
|
Aug 16, 2023 |
|
Charli Cooksey - WEPOWER
|
Aug 09, 2023 |
|
Luke Farrell - Updates from STL Bucket List
|
Aug 02, 2023 |
|
Jia Lian Yang - Justice for All (Forward Through Ferguson)
|
Jul 26, 2023 |
|
Zach Mione - Focused Fashion (Webster Dry Goods)
|
Jul 19, 2023 |
|
Darren & Charlene Young - The Family Behind the Caf
|
Jul 12, 2023 |
|
Keisha Mabry Haymore - Taking up Space
|
Jul 05, 2023 |
|
Ryan McClure - Gateway Arch Park Foundation (6/30 Day)
|
Jun 28, 2023 |
|
El Monstero - Rockin’ St. Louis
|
Jun 21, 2023 |
|
Arrey Obenson - A Celebration of Culture & Community (IISTL)
|
Jun 14, 2023 |
|
John Henry - For The Love of Live Music
|
Jun 07, 2023 |
|
Lacy Cagle - More Than a Grocery Store (City Greens Market)
|
May 31, 2023 |
|
Pat & Lux (Mattress Direct) - Everyone Sleeps Somewhere
|
May 24, 2023 |
|
Ashley Q. (STL Foodies) - Beyond the Plate
|
May 17, 2023 |
|
Josh Smith (Neon Greens) - Seed to Plate
|
May 10, 2023 |
|
Luke Farrell - The Journey
|
May 03, 2023 |
|
Loryn Nalic - Talkin’ Bout Balkan
|
Apr 26, 2023 |
|
Rick Lewis - Godspeed and Grace
|
Apr 19, 2023 |
|
Chris (Profield Reserve) - It’s Bigger than Fashion
|
Apr 12, 2023 |
|
Allison Cousins - Entrepreneurship: Shoot your Shot
|
Apr 05, 2023 |
|
Julian Keaton - Dropping Jewels
|
Mar 29, 2023 |
|
Dave Beardsley - Blues, Brews & Bites (B3 Festival)
|
Mar 22, 2023 |
|
Tom Ridgely – St. Louis Shakespeare Festival
|
Mar 15, 2023 |
|
Lindy Drew - Humans of St. Louis
|
Mar 08, 2023 |
|
James McAnally - CounterPublic (St. Louis’ largest public art platform)
|
Mar 01, 2023 |
|
Lucas & Marissa Farrell – Special 1 Year Episode
|
Feb 22, 2023 |
|
Regional Arts Commission of St. Louis - Artist Grant Updates 2023
|
Feb 15, 2023 |
|
Elliott Brown & Jordy Logan - Building a Business Plate by Plate
|
Feb 08, 2023 |
|
Zach Conley - Building a Brand Bottle by Bottle
|
Feb 01, 2023 |
|
Marcus Howard Ph.D - GreaterHealth for the Greater Good
|
Jan 25, 2023 |
|
Russell Ping - Flour, Eggs, Sugar & Entrepreneurship
|
Jan 18, 2023 |
|
Kevin Lashley - More than a Soup Kitchen
|
Jan 11, 2023 |
|
Kitt Villasis-Corbin - The Finer Things in Life
|
Jan 04, 2023 |
|
Ben Poremba - Food that takes you Somewhere
|
Dec 28, 2022 |
|
Brad Sowers - A Family Tradition in St. Louis
|
Dec 21, 2022 |
|
Larry Bommarito (Sekondtry) - Taking Photography to New Heights
|
Dec 14, 2022 |
|
Nikki Glaser - It’s More Than Comedy
|
Dec 07, 2022 |
|
Langford Cunningham - Lost His Sight, To Find His Vision
|
Nov 30, 2022 |
|
Alex Rich - It's All About Community (Bucket List Anthem Episode)
|
Nov 23, 2022 |
|
Marc Connor - More Plants More Often
|
Nov 16, 2022 |
|
The Women’s Creative - Creative Women, Creating Community
|
Nov 09, 2022 |
|
Sami Maurer - Apparel stitched with passion
|
Nov 02, 2022 |
|
Bucket List Gives
|
Oct 26, 2022 |
|
Angela Ortmann (STL Wine Girl) - More Than Wine
|
Oct 19, 2022 |
|
Stringz EMB - Family Man with a Plan
|
Oct 12, 2022 |
|
Mike Johnson & Ben Hillman - Tank Tops & Chicken Sandwiches
|
Oct 05, 2022 |
|
Malik Wilson - Touchdowns to TV
|
Sep 28, 2022 |
|
Dr. Mike Gibson - A lifelong Learner Young Professionals Academy
|
Sep 21, 2022 |
|
Special Episode: 2022 Local's Choice Award Winners
|
Sep 14, 2022 |
|
Jayvn Solomon - Loutopia
|
Sep 07, 2022 |
|
Maxine Clark - Curious, Passionate, and a DivINe Leader
|
Aug 31, 2022 |
|
Akeem Shannon - Shark Tank to St. Louis
|
Aug 24, 2022 |
|
Tim Wiggins - It’s More Than Cocktails
|
Aug 10, 2022 |
|
Julie Ellison - Pandemic Pivot to Picnics
|
Aug 03, 2022 |
|
Mike & Meredith Shadwick - BEE-Hind The Brand
|
Jul 27, 2022 |
|
Morgan Casey & Donnah Thomas - It Was All Meant To Be
|
Jul 20, 2022 |
|
Mac Curran - Overcoming Adversity
|
Jul 13, 2022 |
|
Regional Arts Commission of St. Louis - St. Louis is an Arts Town
|
Jul 06, 2022 |
|
Braden Tewolde - Building Community Through Food
|
Jun 29, 2022 |
|
Dante Barger - The St. Louis YouTuber
|
Jun 22, 2022 |
|
Mikala McGhee – Miss Missouri
|
Jun 15, 2022 |
|
Tamara Keefe - The Flavor Temptress
|
Jun 08, 2022 |
|
Kevin Lemp - More Than Beer & Building Community
|
Jun 01, 2022 |
|
Mai Lee - Vietname$e Trap Queen
|
May 25, 2022 |
|
Mike Romer – Street Photography
|
May 18, 2022 |
|
Golden Gems - Cool Shit Inside This Episode
|
May 11, 2022 |
|
Juwan Rice - 20 Year Old Chef & Entrepreneur
|
May 04, 2022 |
|
Jeff and Mary Clarke - Mother Model
|
Apr 27, 2022 |
|
Jason Bockman - The Most Interesting Man in St. Louis
|
Apr 20, 2022 |
|
Joe Edwards - The Duke of Delmar
|
Apr 13, 2022 |
|
SK8 Liborius – Long Live Liborius
|
Apr 06, 2022 |
|
Jillian Tedesco - Fit Flavors & Owning The Wait
|
Mar 30, 2022 |
|
Jonathan & Willie McMiller - My Flipping Family
|
Mar 23, 2022 |
|
Brian Owens - Faith, Family & Ferguson
|
Mar 16, 2022 |
|
Michelle Li - #VeryAsian
|
Mar 09, 2022 |
|
Brock Seals - Art, Music & Culture
|
Mar 02, 2022 |