Uplift For Her
By Mallorie Cracroft, MD
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Category: Alternative Health
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Subscribers: 3
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Episodes: 79
Description
As women, we all know our health and wellness are important, and sometimes it can be overwhelming trying to figure out, with all the advice out there, what’s true, what’s most important, and how to fit it all in to our already busy lives. Join women’s health and wellness expert, Mallorie Cracroft, MD, along with guest experts, as they share with you how to incorporate the most important health and happiness-boosting tips into your everyday life. Each week we’ll focus on parts of your daily routine that can lead you to live a happier, healthier, and more amazing life.
Learn more about Dr. Cracroft and her integrative women's health clinic, Uplift For Her, located in Salt Lake City, UT at www.upliftforher.com.
| Episode | Date |
|---|---|
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Episode 79: 5 Practical Ways to Support Yourself Through Perimenopause with Dr. Mallorie Cracroft
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Dec 09, 2025 |
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Episode 78: How ADHD Really Shows Up In Women: The Signs We Miss with Jennifer Dall
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Dec 02, 2025 |
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Episode 77: Supplements Made Simple with Dr. Mallorie Cracroft
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Nov 25, 2025 |
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Episode 76: The People Pleasing Trap with Jamie Greenwood
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Nov 18, 2025 |
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Episode 75: Food Habits That Actually Stick
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Nov 11, 2025 |
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Episode 74: The Healing Power of Breathwork with Campbell Will
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Nov 04, 2025 |
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Episode 73: Stress & Nervous System Recovery: How to Be More Resilient
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Oct 28, 2025 |
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Episode 72: Understanding Hypermobility, EDS & POTS with Nicole Woodruff, OTD
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Oct 21, 2025 |
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Episode 71: The 4th Trimester Care Moms Deserve with Khushboo Joshi, DPT
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Oct 14, 2025 |
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Episode 70: The Influence of Peptides: Boosting Healing, Energy & Longevity with Dr. Mark Sherwood
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Oct 07, 2025 |
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Episode 69: Calming the Signals: A Hopeful Approach to Chronic Pain, Autoimmunity, and More with Sarah McNurlin, DPT
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Sep 30, 2025 |
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Episode 68: Why ADHD in Women is So Often Misdiagnosed (and How to Finally Get Answers) with Dr. James Greenblatt
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Sep 23, 2025 |
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Episode 67: Rapid-Fire Women's Health Q&A: Hormones, Gut, Thyroid, and More
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Sep 16, 2025 |
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Episode 66: Fertility After 35: Myths, Truths, and What Actually Works with Dr. Miranda Naylor
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Sep 09, 2025 |
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Episode 65: Mold Illness: The Hidden Epidemic & What To Do About It with Dr. Neil Nathan
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Sep 02, 2025 |
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Episode 64: Why Kegels Aren't Always the Answer with Betty DeLass, DPT
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Aug 26, 2025 |
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Episode 63: Menopause, Bone Strength & Aging Well with Jennifer Falkner, DNP
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Aug 19, 2025 |
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Episode 62: Living Well Starts With Your Cells with Dr. Michelle Jorgensen
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Aug 12, 2025 |
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Episode 61: Desire Mismatch? Tips from a Sex Therapist with Dr. Jordan Rullo
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Aug 05, 2025 |
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Episode 60: Why Postpartum Support Matters Now More Than Ever
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Jul 29, 2025 |
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Episode 59: Understanding Endometriosis: Symptoms, Treatments, and the Research Behind It
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Jul 22, 2025 |
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Episode 58: Always Tired? This Is Why with Dr. Mallorie Cracroft
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Jul 15, 2025 |
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Episode 57: Pain Isn't Always About Injury with Emily Warren
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Jul 08, 2025 |
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Episode 56: Weight Loss with Compassion with Jenn Pinnell
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Jul 01, 2025 |
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Episode 55: Reclaiming Sexual Libido & Pleasure with Dr. Christine Vaccaro
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Jun 24, 2025 |
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Episode 54: Prepping the Body for Pregnancy with Jennifer Falkner
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Jun 17, 2025 |
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Episode 53: Letting Go Of Mom Guilt with Jamie Greenwood
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Jun 10, 2025 |
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Episode 52: Is Your Home Making You Sick? with Mike Fisher
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Jun 03, 2025 |
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Episode 51: The Hidden Key to Sexual Wellness with Kristina Hanson
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May 27, 2025 |
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Episode 50: Your Questions, Honest Answers with Dr. Mallorie Cracroft
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May 20, 2025 |
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Episode 49: The Simple Science of Healing with Dr. Myrto Ashe
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May 13, 2025 |
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Episode 48: Showing Up For Your Future Self with Jody Moore
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May 06, 2025 |
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Episode 47: A Therapeutic Approach to Keto with Beth Zupec-Kania
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Apr 29, 2025 |
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Episode 46: Wins, Myths, and Fails In Women's Health with Jennifer Falkner, DNP
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Apr 22, 2025 |
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Episode 45: Train Smarter, Not Harder with Dr. Keegan Ziemba
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Apr 15, 2025 |
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Episode 44: Gut Check: What's Really Going On? with Dr. Sarah Steinberg
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Apr 08, 2025 |
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Episode 43: Small Acts Lead to Big Change with Sharon McMahon
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Apr 01, 2025 |
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Episode 42: Breaking Free From Burnout with Dr. Julie Hanks
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Mar 25, 2025 |
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Episode 41: Preventing Heart Disease in Women with Dr. Tracy Paeschke
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Mar 18, 2025 |
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Episode 40: Making Peace With Your Body with Samantha Olson
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Mar 11, 2025 |
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Episode 39: A Holistic Look Into Fertility with Dr. Aumatma Simmons
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Mar 04, 2025 |
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Episode 38: Rethinking Mental Health Care with Dr. Tracy McCarthy
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Feb 25, 2025 |
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Episode 37: Strength Training for Women's Health with Dr. Keegan Ziemba
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Feb 18, 2025 |
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Episode 36: Understanding & Treating PCOS with Dr. Jennifer Roelands
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Feb 11, 2025 |
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Episode 35: How To Show Up & Make An Impact with Kristin Andrus
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Feb 04, 2025 |
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Episode 34: Expert Tips for Adult Acne with Malorie Miles
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Jan 28, 2025 |
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Episode 33: The Myth of the Perfect Parent with Brooke Romney
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Jan 21, 2025 |
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Episode 32: Is It A Midlife Crisis? with Jennifer Finlayson-Fife
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Jan 14, 2025 |
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Episode 31: Understanding Insulin Resistance with Ben Bikman, PhD
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Jan 07, 2025 |
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Episode 30: When the Body Knows Better with Dr. Serena Sterling
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Dec 31, 2024 |
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Episode 29: Whole Health Dentistry with Dr. Michelle Jorgensen
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Dec 24, 2024 |
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Episode 28: Integrative Healing Pathways with Emilee Krupa
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Dec 17, 2024 |
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Episode 27: The Gut Health Connection with Dr. Tricia Petzold
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Dec 10, 2024 |
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Episode 26: Women's Heart Health with Dr. Tanya Wilcox
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Dec 03, 2024 |
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Episode 25: Empowerment in Midlife with Monet Cash
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Nov 26, 2024 |
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Episode 24: Holiday Survival Guide with Mallorie Cracroft, MD
|
Nov 19, 2024 |
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Episode 23: Intimacy & Sexual Wellness with Erica Lemke
|
Nov 12, 2024 |
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Episode 22: Perinatal Mental Health with Lindsey Dean
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Nov 05, 2024 |
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Episode 21: Lessons on the Mat with Alicia Poldino
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Oct 29, 2024 |
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Episode 20: Integrative Nutrition with Olivia Hansen
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Oct 22, 2024 |
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Episode 19: (Bonus) World Menopause Day with Jennifer Falkner
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Oct 18, 2024 |
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Episode 18: Prioritizing Physical Fitness with Angela Sudbury
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Oct 15, 2024 |
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Episode 17: Cultivating Healthy Habits with Alicia Akerson
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Oct 08, 2024 |
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Episode 16: Resilience & Core Values with Lyn Christian
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Oct 01, 2024 |
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Episode 15: Pelvic Floor Physical Therapy with Kristina Hanson
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Sep 24, 2024 |
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Episode 14: Holistic Health Coaching with Jenn Pinnell
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Sep 17, 2024 |
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Episode 13: Financial Wellness with Latifat Akinade
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Dec 14, 2022 |
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Episode 12: Reclaiming Nutrition with Karalynne Call
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Nov 29, 2022 |
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Episode 11: Intentional Movement with Ashlynn Mitchell
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Nov 15, 2022 |
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Episode 10: Retraining the Nervous System with Susan McLaughlin
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Nov 02, 2022 |
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Episode 9: Emotional Resilience with Carly Crewe
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Sep 09, 2022 |
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Episode 8: Intuitive Movement with Maria Tran
|
Aug 16, 2022 |
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Episode 7: Social Wellness with Dorie Haws
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Jul 19, 2022 |
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Episode 6: Emotional Wellness With Jeannie Lawrence
|
Jun 21, 2022 |
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Episode 5: Environmental Wellness With Christine Gummersall
|
May 20, 2022 |
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Episode 4: Physical Wellness With Madeline Hardacre
|
Apr 14, 2022 |
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Episode 3: Spiritual Wellness With Thomas McConkie
|
Mar 29, 2022 |
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Episode 2: Intellectual Wellness With Krista Parry
|
Mar 18, 2022 |
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Episode 1: Everyday Wellness For Women
|
Feb 16, 2022 |