The Code: A Guide to Health and Human Performance
By Dr. Andrew Fix
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Category: Health & Fitness
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Episodes: 227
Description
Welcome to The Code, where we give you the guide to living the ultimate human life.
Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.
If you are ready to crack the code on health and human performance, this show is for you.
| Episode | Date |
|---|---|
|
227. Finding Your Perfect Stride | Dr. Vikash Sharma
|
Jun 02, 2026 |
|
226. Fast Comes Last: Getting Back to Running the Right Way | Dr. Drew Short
|
May 26, 2026 |
|
225. The Code to Sleep Hygiene
|
May 19, 2026 |
|
224. The Recipe to Lifelong Wellbeing | Eileen Kopsaftis
|
May 12, 2026 |
|
223. Don’t Let Injuries Become Setbacks
|
May 05, 2026 |
|
222. Hope is Not a Strategy
|
Apr 28, 2026 |
|
221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling
|
Apr 21, 2026 |
|
220. You Can Never Go Wrong Getting Strong
|
Apr 14, 2026 |
|
219. Getting Back Up is the Only Backup Plan You Need
|
Apr 07, 2026 |
|
218. From Setbacks to Comebacks | Alex Kaminsky
|
Mar 31, 2026 |
|
217. Reflect on Your Journey
|
Mar 24, 2026 |
|
216. Built to Move: Why Toe Space Matters | Rachel Ridgeway
|
Mar 17, 2026 |
|
215. Plans are Fragile
|
Mar 10, 2026 |
|
214. Choosing the Perfect Mattress for You | Derek Hales
|
Mar 03, 2026 |
|
213. What’s Actually in Your Control?
|
Feb 24, 2026 |
|
212. Uplevel Your Life by Walking with Weight | Kayla Girgen
|
Feb 17, 2026 |
|
211. The Big Impact of Small Transitions
|
Feb 10, 2026 |
|
210. From “Have To” to “Get To”: The Mindset Shift That Changes Everything | Chris Cullen
|
Feb 03, 2026 |
|
209. How to Maintain Routine and Have Fun While Traveling
|
Jan 27, 2026 |
|
208. Fueling for Peak Performance | Katie Hardie
|
Jan 20, 2026 |
|
207. Navigating Life’s Curveballs in 2026
|
Jan 13, 2026 |
|
206. Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life | James Swanwick
|
Jan 06, 2026 |
|
205. The 7 Movement Patterns Every Program Should Be Built On
|
Dec 30, 2025 |
|
204. Take Care of Yourself While You Still Have the Chance
|
Dec 23, 2025 |
|
203. Health Score Revolution — Building Culturally Conscious Wellness with bEHR | Kwame Terra
|
Dec 16, 2025 |
|
202. Navigating Back Pain While Training
|
Dec 09, 2025 |
|
201. What to Do When You're In Pain
|
Dec 02, 2025 |
|
200. Women's Health & Hormone Replacement Therapy in Menopause | Dr. Mona Fahoum
|
Nov 25, 2025 |
|
199. Growth Comes in Waves, Not Straight Lines
|
Nov 18, 2025 |
|
198. You Don't Have to Do It All Alone | Lauren Goldberg
|
Nov 11, 2025 |
|
197. The Secret to Your Future Self
|
Nov 04, 2025 |
|
196. Fear, Delay, and the 40% You’re Leaving Behind
|
Oct 28, 2025 |
|
195. Food as Medicine: A New Model for Health Care | Tamar Samuels
|
Oct 21, 2025 |
|
194. The Power of 7,000 Steps a Day
|
Oct 14, 2025 |
|
193. Curating Your Online Experience | Bryan Dobkin
|
Oct 07, 2025 |
|
192. Benefits of Saunas & Heat Exposure (Rebroadcast)
|
Sep 30, 2025 |
|
191. Built to Last: The Framework for Intentional Growth | David Amerland
|
Sep 23, 2025 |
|
190. Benefits of Cold Exposure (Rebroadcast)
|
Sep 16, 2025 |
|
189. Running Into the Record Books with Team USA | Don Reichelt
|
Sep 09, 2025 |
|
188. PEACE & LOVE: A New Way to Heal Injuries
|
Sep 02, 2025 |
|
187. Walk: Your Life Depends On It | Dr. Courtney Conley
|
Aug 26, 2025 |
|
186. Finding the Courage to Ask for Help
|
Aug 19, 2025 |
|
185. Harvesting Change with Regenerative Farming | Dr. Jeffrey Burke
|
Aug 12, 2025 |
|
184. Stretching the Edges: The Power of Discomfort
|
Aug 05, 2025 |
|
183. Pelvic Floor Physical Therapy Explained | Dr. Katie Sasser
|
Jul 29, 2025 |
|
182. The State of Traditional Healthcare in the United States
|
Jul 22, 2025 |
|
181. Rehab & Training Through Injury and Pregnancy | Dr. Jessie Czarnecki
|
Jul 15, 2025 |
|
180. Don’t Apologize for Taking Care of Yourself
|
Jul 08, 2025 |
|
179. Neurofeedback Explained: Tuning the Brain for Better Focus, Flow, and Function | Sarah Murphy
|
Jul 01, 2025 |
|
178. 7 Benefits of Food Prepping
|
Jun 24, 2025 |
|
177. Behind the Curtain: A Hospital COO on the Flaws of Modern Healthcare | Hallie Woods
|
Jun 17, 2025 |
|
176. Ruck Your Way to Better Health
|
Jun 10, 2025 |
|
175. Building Stronger Bonds: The Pillars of Impact Fatherhood Framework | Jason Griffing
|
Jun 03, 2025 |
|
174. Beyond the Pain Point: Treating the Whole Person in Physical Therapy
|
May 27, 2025 |
|
173. Targeted Relief: How Shockwave Therapy Accelerates Healing | Kathleen Heiney
|
May 20, 2025 |
|
172. Why NEAT is So Powerful for Health and Weight Loss
|
May 13, 2025 |
|
171. Aging Needs a Rebrand: The Value of Experience | Dr. David Dror
|
May 06, 2025 |
|
170. Navigating Injuries: Understanding the Relationship Between Capacity and Load
|
Apr 29, 2025 |
|
169. Why Deferring Health Costs You More Than Money
|
Apr 22, 2025 |
|
168. Breathing First: Mastering the Fundamentals | Dr. Andy Sabatier
|
Apr 15, 2025 |
|
167. Exposing the Myths: Health Insurance Lies & the Problem with Cookie-Cutter Healthcare
|
Apr 08, 2025 |
|
166. Optimize Your Day with Lifestyle Intelligence | Dr. Lloyd Glauberman
|
Apr 01, 2025 |
|
165. A Case for Seeking Guidance and Mentorship
|
Mar 25, 2025 |
|
164. Staying Fit on the Go: How to Keep Your Routine While Traveling
|
Mar 18, 2025 |
|
163. Using the Let Them Theory to Control You Day
|
Mar 11, 2025 |
|
162. The Power of Now: Embracing Presence in a Busy World
|
Mar 04, 2025 |
|
161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language
|
Feb 25, 2025 |
|
160. Who’s Responsible for Your Health?
|
Feb 18, 2025 |
|
159. Understanding Your Limits
|
Feb 11, 2025 |
|
158. Quality Over Quantity for Sleep Success
|
Feb 04, 2025 |
|
157. Using Wearable Data to Make Global Health Changes | Chris Peng
|
Jan 28, 2025 |
|
156. Stress: The Root of Resilience
|
Jan 21, 2025 |
|
155. Be It Till You See It | Lesley Logan
|
Jan 14, 2025 |
|
154. The Cost of Weakness
|
Jan 07, 2025 |
|
153. Overcoming Adversity | Alex Kaminsky
|
Dec 31, 2024 |
|
152. The Trick to Becoming Present
|
Dec 24, 2024 |
|
151. Built to Run | Dr. Matt Silver
|
Dec 17, 2024 |
|
150. Is Pain Free the Goal?
|
Dec 10, 2024 |
|
149. On the Origin of Being - Using Evolution to Enhance Your Life | Jenny Powers
|
Dec 03, 2024 |
|
148. When You Say Yes, What Are You Saying No To?
|
Nov 26, 2024 |
|
147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman
|
Nov 19, 2024 |
|
146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life
|
Nov 12, 2024 |
|
145. Understanding Foot Type and Its Effect on Running Injuries | Dr. Emily Schilling
|
Nov 05, 2024 |
|
144. What Do You Want Your Average to Be?
|
Oct 29, 2024 |
|
143. AI-Powered at Home Fitness | Troy Taylor
|
Oct 22, 2024 |
|
142. Connecting the Dots Between Health & Wealth | Allie Beckmann
|
Oct 15, 2024 |
|
141. Finding the Courage to Face the Storm
|
Oct 08, 2024 |
|
140. Understanding Regenerative Medicine | Dr. Kevin O'Donnell
|
Oct 01, 2024 |
|
139. The Surefire Way to be Successful
|
Sep 24, 2024 |
|
138. Five Pillars to Living Your Dream Life | Morgan Nelson
|
Sep 17, 2024 |
|
137. A Dose of Sunlight to Start the Day
|
Sep 10, 2024 |
|
136. The Cost of Procrastination | Jimmy Molloy
|
Sep 03, 2024 |
|
135. Get Fit, Be Social - SweatNET Denver | Ericka Holcomb
|
Aug 27, 2024 |
|
134. Break the Routine and Get Outside
|
Aug 20, 2024 |
|
133. Managing Lower Leg and Foot Pain | Dr. Emily Splichal
|
Aug 13, 2024 |
|
132. The Comparison Trap
|
Aug 06, 2024 |
|
131. Building a Buffer for Your Back | Shaun Cook
|
Jul 30, 2024 |
|
130. Do the Right Thing Even When No One is Watching
|
Jul 23, 2024 |
|
129. Take Your Health Into Your Own Hands | Dr. Nick - The Fittest Doc
|
Jul 16, 2024 |
|
128. Find Your Entry Point to Change Your Life
|
Jul 09, 2024 |
|
127. Protein, Creatine & Consistency for Longevity: A Deep Dive into Fitness Science | Dr. Jim Stoppani
|
Jul 02, 2024 |
|
126. Going Against the Grain to Eliminate Foot Pain
|
Jun 25, 2024 |
|
125. Scalar Light - The Power of Positive Energy | Tom Paladino
|
Jun 18, 2024 |
|
124. Lower Back Pain Affects Almost All of Us - So What Do We Do?
|
Jun 11, 2024 |
|
123. Moving from Awareness to Action | Tiffany Cellura
|
Jun 04, 2024 |
|
122. You Can't Stretch Your Problems Away
|
May 28, 2024 |
|
121. Stop Shoulding Yourself | Dr. Tim Zittle
|
May 21, 2024 |
|
120. Live to Play Another Day
|
May 14, 2024 |
|
119. Run Like a Mother - How to Get Moving and Not Lose Your Family, Job, or Sanity
|
May 07, 2024 |
|
118: What to Do When You're Hurt
|
Apr 30, 2024 |
|
117. The Pulse Cure - Managing HRV to Optimize Your Stress | Dr. Torkil Færø
|
Apr 23, 2024 |
|
116. Knowledge is NOT Power
|
Apr 16, 2024 |
|
115. Breathing Easy - Navigating Environmental Allergies with Allermi | Dr. Shuba Iyengar
|
Apr 09, 2024 |
|
114. The Medical System is Failing You
|
Apr 02, 2024 |
|
113. Stay Salty | Robb Wolf (Episode 23 Rebroadcast)
|
Mar 26, 2024 |
|
112. Defeat Your Cravings and Gain Control of Your Life | Dr. Glenn Livingston
|
Mar 19, 2024 |
|
111. Change Your Priorities and Lead by Example
|
Mar 12, 2024 |
|
110. Asking for Help is Okay | Dr. June Ashley
|
Mar 05, 2024 |
|
109. Heart Rate Variability (HRV) | What Is It And How to Change It?
|
Feb 27, 2024 |
|
108. Acknowledge It and Move On | Don Reichelt
|
Feb 20, 2024 |
|
107. Mastering the Art of Control: Navigating Life by Focusing on the Controllables
|
Feb 13, 2024 |
|
106. Don't Let Your Mood Dictate Your Action | Dr. Roger St. Onge
|
Feb 06, 2024 |
|
105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)
|
Jan 30, 2024 |
|
104. Exercises to Avoid for People 50 and Older
|
Jan 23, 2024 |
|
103. Keep the Adventure Alive - Managing Arthritis | Dr. Alyssa Kuhn
|
Jan 16, 2024 |
|
102. Your Next Posture is Your Best Posture | Movemate
|
Jan 09, 2024 |
|
101. Are Deep Squats Bad for Your Knees?
|
Jan 02, 2024 |
|
100. Healing Yourself from the Inside Out | Hally Brooke
|
Dec 26, 2023 |
|
99. 2023 DEKA Fit World Championships Recap
|
Dec 19, 2023 |
|
98. Does Your Money Match Your Mission? | Allie Beckmann
|
Dec 12, 2023 |
|
97. Training Longevity - Staying Active for a Lifetime | Joel Freiboth
|
Dec 05, 2023 |
|
96. Exploring the Benefits of Manipulation | Dr. Nate Henry
|
Nov 28, 2023 |
|
95. Maintain Your Fitness Routine While Traveling
|
Nov 21, 2023 |
|
94. The Benefits of Rucking
|
Nov 14, 2023 |
|
93. Mobility vs. Stiffness Striking the Perfect Balance
|
Nov 07, 2023 |
|
92. Mind Fitness | Chris Irwin
|
Oct 31, 2023 |
|
91. Why Ditching Multitasking Boosts Productivity
|
Oct 24, 2023 |
|
90. Mindful Eating vs. Intuitive Eating
|
Oct 17, 2023 |
|
89. Five Steps to Live Nourished | Hally Brooke
|
Oct 10, 2023 |
|
88. Plan for the Life You Want
|
Oct 03, 2023 |
|
87. How Communities Cultivate Accountability
|
Sep 26, 2023 |
|
86. The Growth Over Fear Podcast Interview | Dr. Andrew Fix
|
Sep 19, 2023 |
|
85. The Difference Between Injury Prevention & Performance Enhancement
|
Sep 12, 2023 |
|
84. A Review on Creatine Supplementation for Performance & Health | Bryan Cash
|
Sep 05, 2023 |
|
83. A Dose of Spontaneity
|
Aug 29, 2023 |
|
82. Living Your Big Life | Devon Nelson & Christy Garbus
|
Aug 22, 2023 |
|
81. The Difference Between Performance-Based Care and Traditional Care
|
Aug 15, 2023 |
|
80. Protein 101: Essential Nutrient for Strength, Vitality, and Overall Well-Being | Dr. Jamie Kyei-Frimpong
|
Aug 08, 2023 |
|
79. Choosing Growth Over Fear | Sarah Martin
|
Aug 01, 2023 |
|
78. Lessons Learned from Bridesmaids & Wilson Phillips
|
Jul 25, 2023 |
|
77. Heart Health for Athletes | Corey Feldman, MMS, PA-C
|
Jul 18, 2023 |
|
76. Sparta Science - Using Movement Intelligence to Optimize Performance | Dr. Phil Wagner
|
Jul 11, 2023 |
|
75. Managing Relative Energy Deficiency in Sport (RED-S) | Dr. Aubrey Armento
|
Jul 04, 2023 |
|
74. You Are Your Own Best Healer | Jordan New
|
Jun 27, 2023 |
|
73. When Adversity Strikes, Keep Showing Up | Amanda Marek
|
Jun 20, 2023 |
|
72. There’s No Such Thing as the Perfect Time
|
Jun 13, 2023 |
|
71. What is Dry Needling? | Dr. Nate Henry
|
Jun 06, 2023 |
|
70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman
|
May 30, 2023 |
|
69. Pedal Perfect: Exploring the Benefits of a Professional Bike Fit | Dr. Tim Tracy
|
May 23, 2023 |
|
68. Compete Every Day | Jake Thompson
|
May 16, 2023 |
|
67. Unlocking Your Body’s Potential Embodied Movement Training Systems | Lizzy Wolterbeek
|
May 09, 2023 |
|
66. Begin with the End in Mind
|
May 02, 2023 |
|
65. Mastering the Marathon: Strategies for Smarter Training | Tristan Mitchell
|
Apr 25, 2023 |
|
64. Adapt and Overcome: Modifying Your Training with Injury
|
Apr 18, 2023 |
|
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
|
Apr 11, 2023 |
|
62. The Human Body - a Gift & a Responsibility
|
Apr 04, 2023 |
|
61. The Sport of Life Made Simple | Shaun Cook
|
Mar 28, 2023 |
|
60. Unlocking the Benefits of Non-Exercise Activity Thermogenesis: The Power of Small Movements
|
Mar 21, 2023 |
|
59. The Healthcare Solution | Jerry Durham
|
Mar 14, 2023 |
|
58. Take Control of Your Care
|
Mar 07, 2023 |
|
57. The Science Behind Blood Flow Restriction | Dr. Ben Weatherford
|
Feb 28, 2023 |
|
56. Jalen Hurts’ Story of Resilience & Perseverance
|
Feb 21, 2023 |
|
55. Culture Builds Community @ V23 Athletics | Beau Doring
|
Feb 14, 2023 |
|
54. Do You Really Have Tight Hamstrings?
|
Feb 07, 2023 |
|
53. How to Live a Life of Excellence | Matt Moriarity
|
Jan 31, 2023 |
|
52. Prioritize Your Protein
|
Jan 24, 2023 |
|
51. Tolos Bare Footwear | Evan Ritt
|
Jan 17, 2023 |
|
50. Control the Controllables
|
Jan 10, 2023 |
|
49. Training Block | Chelsey Palmer
|
Jan 03, 2023 |
|
48. Find Your Get To vs. Have To
|
Dec 27, 2022 |
|
47. Building Brands Through Authenticity | Eric Hinman
|
Dec 20, 2022 |
|
46. Why You Should Have a Morning Routine
|
Dec 13, 2022 |
|
45. Growing Old is Mandatory, Doing it Well Optional | Jimmy Molloy
|
Dec 06, 2022 |
|
44. Benefits of Heat Exposure
|
Nov 29, 2022 |
|
43. GetREAL | Reana & Alex Kaminsky
|
Nov 22, 2022 |
|
42. Benefits of Cold Exposure
|
Nov 15, 2022 |
|
41. A Review on ACL Reconstruction | Physio Room
|
Nov 08, 2022 |
|
40. Top Reasons to Food Prep
|
Nov 01, 2022 |
|
39. Wild Health | Dr. Julie Foucher
|
Oct 25, 2022 |
|
38. Life Begins at the End of Your Comfort Zone
|
Oct 18, 2022 |
|
37. Live Life Feet First | Steven Sashen
|
Oct 11, 2022 |
|
36. Return to Running Post Injury
|
Oct 04, 2022 |
|
35. Functional Foundations | Dr. Emily Splichal
|
Sep 27, 2022 |
|
34. Prioritize What’s Important
|
Sep 20, 2022 |
|
33. Don’t Ignore Your Pelvic Floor | Dr. Amber Rand
|
Sep 13, 2022 |
|
32. CARE for Your Injury, Don’t RICE It
|
Sep 06, 2022 |
|
31. Find Your Space | Andrew Brandt
|
Aug 30, 2022 |
|
30. Adaptation vs. Avoidance
|
Aug 23, 2022 |
|
29. Overcoming Leadman | Gabe Martinez
|
Aug 16, 2022 |
|
28. The Code to Nutrition
|
Aug 09, 2022 |
|
27. Total Vitality | Dr. Jamie Kyei-Frimpong
|
Aug 02, 2022 |
|
26. The Code’s Top 3 Sleep Quality Tips
|
Jul 26, 2022 |
|
25. Seize the Opportunity | Kristin Jones
|
Jul 19, 2022 |
|
24. Treating Humans Not Diagnoses
|
Jul 12, 2022 |
|
23. Stay Salty | Robb Wolf
|
Jul 05, 2022 |
|
22. Surround Yourself with the Right People
|
Jun 28, 2022 |
|
21. Run in the Direction of Your Goals | Becki Lynn Bauer
|
Jun 21, 2022 |
|
20. Choose Progress Over Perfection
|
Jun 14, 2022 |
|
19. We Are Superman | Bill Stahl
|
Jun 07, 2022 |
|
18. Trust the Process
|
May 31, 2022 |
|
17. If You Can’t Go Barefoot, Go Vivobarefoot | Asher Clark
|
May 24, 2022 |
|
16. Environment is Stronger than Will Power
|
May 17, 2022 |
|
15. Finding Your Secure Base, Understanding Psychotherapy | Lauren Goldberg
|
May 10, 2022 |
|
14. The Code to Goal Setting
|
May 03, 2022 |
|
13. Youth Running Development | Simon Escorcia
|
Apr 26, 2022 |
|
12. The Code to Strength Training
|
Apr 19, 2022 |
|
11. Solving Our Health Puzzles | Trivida Functional Medicine
|
Apr 12, 2022 |
|
10. The Code to Physical Therapy
|
Apr 05, 2022 |
|
9. Harnessing the Power of Your Brain | Sarah Murphy
|
Mar 29, 2022 |
|
8. The Code to Travel
|
Mar 22, 2022 |
|
7. Learn, Integrate, Optimize, Nurture | Tristan Mitchell
|
Mar 15, 2022 |
|
6. The Code to Sports Recovery
|
Mar 08, 2022 |
|
5. Conquering the CrossFit Open | Dr. James Stetson
|
Mar 01, 2022 |
|
2. The Story of Physio Room | Dr. Chris Robl
|
Feb 22, 2022 |
|
3. Showing Up | Dr. James Stetson
|
Feb 22, 2022 |
|
4. The Code to Sleep Hygiene
|
Feb 22, 2022 |
|
1. The Code to Health & Human Performance
|
Feb 16, 2022 |