The Code: A Guide to Health and Human Performance
By Dr. Andrew Fix
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Category: Health & Fitness
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Episodes: 120
Description
Welcome to The Code, where we give you the guide to living the ultimate human life.
Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.
If you are ready to crack the code on health and human performance, this show is for you.
| Episode | Date |
|---|---|
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120. Live to Play Another Day
|
May 14, 2024 |
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119. Run Like a Mother - How to Get Moving and Not Lose Your Family, Job, or Sanity
|
May 07, 2024 |
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118: What to Do When You're Hurt
|
Apr 30, 2024 |
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117. The Pulse Cure - Managing HRV to Optimize Your Stress | Dr. Torkil Færø
|
Apr 23, 2024 |
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116. Knowledge is NOT Power
|
Apr 16, 2024 |
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115. Breathing Easy - Navigating Environmental Allergies with Allermi | Dr. Shuba Iyengar
|
Apr 09, 2024 |
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114. The Medical System is Failing You
|
Apr 02, 2024 |
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113. Stay Salty | Robb Wolf (Episode 23 Rebroadcast)
|
Mar 26, 2024 |
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112. Defeat Your Cravings and Gain Control of Your Life | Dr. Glenn Livingston
|
Mar 19, 2024 |
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111. Change Your Priorities and Lead by Example
|
Mar 12, 2024 |
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110. Asking for Help is Okay | Dr. June Ashley
|
Mar 05, 2024 |
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109. Heart Rate Variability (HRV) | What Is It And How to Change It?
|
Feb 27, 2024 |
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108. Acknowledge It and Move On | Don Reichelt
|
Feb 20, 2024 |
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107. Mastering the Art of Control: Navigating Life by Focusing on the Controllables
|
Feb 13, 2024 |
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106. Don't Let Your Mood Dictate Your Action | Dr. Roger St. Onge
|
Feb 06, 2024 |
|
105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)
|
Jan 30, 2024 |
|
104. Exercises to Avoid for People 50 and Older
|
Jan 23, 2024 |
|
103. Keep the Adventure Alive - Managing Arthritis | Dr. Alyssa Kuhn
|
Jan 16, 2024 |
|
102. Your Next Posture is Your Best Posture | Movemate
|
Jan 09, 2024 |
|
101. Are Deep Squats Bad for Your Knees?
|
Jan 02, 2024 |
|
100. Healing Yourself from the Inside Out | Hally Brooke
|
Dec 26, 2023 |
|
99. 2023 DEKA Fit World Championships Recap
|
Dec 19, 2023 |
|
98. Does Your Money Match Your Mission? | Allie Beckmann
|
Dec 12, 2023 |
|
97. Training Longevity - Staying Active for a Lifetime | Joel Freiboth
|
Dec 05, 2023 |
|
96. Exploring the Benefits of Manipulation | Dr. Nate Henry
|
Nov 28, 2023 |
|
95. Maintain Your Fitness Routine While Traveling
|
Nov 21, 2023 |
|
94. The Benefits of Rucking
|
Nov 14, 2023 |
|
93. Mobility vs. Stiffness Striking the Perfect Balance
|
Nov 07, 2023 |
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92. Mind Fitness | Chris Irwin
|
Oct 31, 2023 |
|
91. Why Ditching Multitasking Boosts Productivity
|
Oct 24, 2023 |
|
90. Mindful Eating vs. Intuitive Eating
|
Oct 17, 2023 |
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89. Five Steps to Live Nourished | Hally Brooke
|
Oct 10, 2023 |
|
88. Plan for the Life You Want
|
Oct 03, 2023 |
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87. How Communities Cultivate Accountability
|
Sep 26, 2023 |
|
86. The Growth Over Fear Podcast Interview | Dr. Andrew Fix
|
Sep 19, 2023 |
|
85. The Difference Between Injury Prevention & Performance Enhancement
|
Sep 12, 2023 |
|
84. A Review on Creatine Supplementation for Performance & Health | Bryan Cash
|
Sep 05, 2023 |
|
83. A Dose of Spontaneity
|
Aug 29, 2023 |
|
82. Living Your Big Life | Devon Nelson & Christy Garbus
|
Aug 22, 2023 |
|
81. The Difference Between Performance-Based Care and Traditional Care
|
Aug 15, 2023 |
|
80. Protein 101: Essential Nutrient for Strength, Vitality, and Overall Well-Being | Dr. Jamie Kyei-Frimpong
|
Aug 08, 2023 |
|
79. Choosing Growth Over Fear | Sarah Martin
|
Aug 01, 2023 |
|
78. Lessons Learned from Bridesmaids & Wilson Phillips
|
Jul 25, 2023 |
|
77. Heart Health for Athletes | Corey Feldman, MMS, PA-C
|
Jul 18, 2023 |
|
76. Sparta Science - Using Movement Intelligence to Optimize Performance | Dr. Phil Wagner
|
Jul 11, 2023 |
|
75. Managing Relative Energy Deficiency in Sport (RED-S) | Dr. Aubrey Armento
|
Jul 04, 2023 |
|
74. You Are Your Own Best Healer | Jordan New
|
Jun 27, 2023 |
|
73. When Adversity Strikes, Keep Showing Up | Amanda Marek
|
Jun 20, 2023 |
|
72. There’s No Such Thing as the Perfect Time
|
Jun 13, 2023 |
|
71. What is Dry Needling? | Dr. Nate Henry
|
Jun 06, 2023 |
|
70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman
|
May 30, 2023 |
|
69. Pedal Perfect: Exploring the Benefits of a Professional Bike Fit | Dr. Tim Tracy
|
May 23, 2023 |
|
68. Compete Every Day | Jake Thompson
|
May 16, 2023 |
|
67. Unlocking Your Body’s Potential Embodied Movement Training Systems | Lizzy Wolterbeek
|
May 09, 2023 |
|
66. Begin with the End in Mind
|
May 02, 2023 |
|
65. Mastering the Marathon: Strategies for Smarter Training | Tristan Mitchell
|
Apr 25, 2023 |
|
64. Adapt and Overcome: Modifying Your Training with Injury
|
Apr 18, 2023 |
|
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
|
Apr 11, 2023 |
|
62. The Human Body - a Gift & a Responsibility
|
Apr 04, 2023 |
|
61. The Sport of Life Made Simple | Shaun Cook
|
Mar 28, 2023 |
|
60. Unlocking the Benefits of Non-Exercise Activity Thermogenesis: The Power of Small Movements
|
Mar 21, 2023 |
|
59. The Healthcare Solution | Jerry Durham
|
Mar 14, 2023 |
|
58. Take Control of Your Care
|
Mar 07, 2023 |
|
57. The Science Behind Blood Flow Restriction | Dr. Ben Weatherford
|
Feb 28, 2023 |
|
56. Jalen Hurts’ Story of Resilience & Perseverance
|
Feb 21, 2023 |
|
55. Culture Builds Community @ V23 Athletics | Beau Doring
|
Feb 14, 2023 |
|
54. Do You Really Have Tight Hamstrings?
|
Feb 07, 2023 |
|
53. How to Live a Life of Excellence | Matt Moriarity
|
Jan 31, 2023 |
|
52. Prioritize Your Protein
|
Jan 24, 2023 |
|
51. Tolos Bare Footwear | Evan Ritt
|
Jan 17, 2023 |
|
50. Control the Controllables
|
Jan 10, 2023 |
|
49. Training Block | Chelsey Palmer
|
Jan 03, 2023 |
|
48. Find Your Get To vs. Have To
|
Dec 27, 2022 |
|
47. Building Brands Through Authenticity | Eric Hinman
|
Dec 20, 2022 |
|
46. Why You Should Have a Morning Routine
|
Dec 13, 2022 |
|
45. Growing Old is Mandatory, Doing it Well Optional | Jimmy Molloy
|
Dec 06, 2022 |
|
44. Benefits of Heat Exposure
|
Nov 29, 2022 |
|
43. GetREAL | Reana & Alex Kaminsky
|
Nov 22, 2022 |
|
42. Benefits of Cold Exposure
|
Nov 15, 2022 |
|
41. A Review on ACL Reconstruction | Physio Room
|
Nov 08, 2022 |
|
40. Top Reasons to Food Prep
|
Nov 01, 2022 |
|
39. Wild Health | Dr. Julie Foucher
|
Oct 25, 2022 |
|
38. Life Begins at the End of Your Comfort Zone
|
Oct 18, 2022 |
|
37. Live Life Feet First | Steven Sashen
|
Oct 11, 2022 |
|
36. Return to Running Post Injury
|
Oct 04, 2022 |
|
35. Functional Foundations | Dr. Emily Splichal
|
Sep 27, 2022 |
|
34. Prioritize What’s Important
|
Sep 20, 2022 |
|
33. Don’t Ignore Your Pelvic Floor | Dr. Amber Rand
|
Sep 13, 2022 |
|
32. CARE for Your Injury, Don’t RICE It
|
Sep 06, 2022 |
|
31. Find Your Space | Andrew Brandt
|
Aug 30, 2022 |
|
30. Adaptation vs. Avoidance
|
Aug 23, 2022 |
|
29. Overcoming Leadman | Gabe Martinez
|
Aug 16, 2022 |
|
28. The Code to Nutrition
|
Aug 09, 2022 |
|
27. Total Vitality | Dr. Jamie Kyei-Frimpong
|
Aug 02, 2022 |
|
26. The Code’s Top 3 Sleep Quality Tips
|
Jul 26, 2022 |
|
25. Seize the Opportunity | Kristin Jones
|
Jul 19, 2022 |
|
24. Treating Humans Not Diagnoses
|
Jul 12, 2022 |
|
23. Stay Salty | Robb Wolf
|
Jul 05, 2022 |
|
22. Surround Yourself with the Right People
|
Jun 28, 2022 |
|
21. Run in the Direction of Your Goals | Becki Lynn Bauer
|
Jun 21, 2022 |
|
20. Choose Progress Over Perfection
|
Jun 14, 2022 |
|
19. We Are Superman | Bill Stahl
|
Jun 07, 2022 |
|
18. Trust the Process
|
May 31, 2022 |
|
17. If You Can’t Go Barefoot, Go Vivobarefoot | Asher Clark
|
May 24, 2022 |
|
16. Environment is Stronger than Will Power
|
May 17, 2022 |
|
15. Finding Your Secure Base, Understanding Psychotherapy | Lauren Goldberg
|
May 10, 2022 |
|
14. The Code to Goal Setting
|
May 03, 2022 |
|
13. Youth Running Development | Simon Escorcia
|
Apr 26, 2022 |
|
12. The Code to Strength Training
|
Apr 19, 2022 |
|
11. Solving Our Health Puzzles | Trivida Functional Medicine
|
Apr 12, 2022 |
|
10. The Code to Physical Therapy
|
Apr 05, 2022 |
|
9. Harnessing the Power of Your Brain | Sarah Murphy
|
Mar 29, 2022 |
|
8. The Code to Travel
|
Mar 22, 2022 |
|
7. Learn, Integrate, Optimize, Nurture | Tristan Mitchell
|
Mar 15, 2022 |
|
6. The Code to Sports Recovery
|
Mar 08, 2022 |
|
5. Conquering the CrossFit Open | Dr. James Stetson
|
Mar 01, 2022 |
|
2. The Story of Physio Room | Dr. Chris Robl
|
Feb 22, 2022 |
|
3. Showing Up | Dr. James Stetson
|
Feb 22, 2022 |
|
4. The Code to Sleep Hygiene
|
Feb 22, 2022 |
|
1. The Code to Health & Human Performance
|
Feb 16, 2022 |