Inner Peace & Other Cool Shit
By Siobhán Friel
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Image by Siobhán Friel
Category: Mental Health
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Subscribers: 2
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Episodes: 68
Description
Find freedom from anxiety, overwhelm, worry and stress with the Inner Peace & Other Cool Shit podcast. Hang out with curious human and certified coach Siobhán Friel as she explores a revolutionary understanding of how our minds work and what's going on beyond all that darn conditioned thinking. There’s nothing you need to do - just a lot of cool shit for you to see for yourself. Listen in to transform your relationship with your noisy old brain, see life in a new and fresh way, and experience more peace, ease and fundamental amazingness.
| Episode | Date |
|---|---|
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Expanding the Conversation to Meet These Extraordinarily Precarious Times
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May 03, 2024 |
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That Always-Tired Feeling: Thought Problem, Body Problem, or Something Else?
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Apr 15, 2024 |
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How That Anxious, Restless, Unsettled Feeling Is Originally Created (Clue: It’s Nothing to Do with You)
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Mar 28, 2024 |
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How to Answer Your Own Questions When Everything Is Confusing and Weird
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Dec 29, 2023 |
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'The Limitless Potential that Lies Beyond Our Habitual Thinking' with Sarah Armitage and Michelle McCartan
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Dec 08, 2023 |
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"The Peace & Calm You Want Is Right There....Really" with Lisa Esile
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Nov 15, 2023 |
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"But My Problems Create My Thoughts, So How Does This Stuff Even Help Me?"
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Oct 27, 2023 |
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From the Archives: Your Experience Is Always Moving (And Why This Matters)
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Oct 06, 2023 |
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The Ordinary, Everyday Clues That Reveal Our Anxiety-Busting Powers (That We Completely Ignore)
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Sep 20, 2023 |
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"We Will Always, Always Find Our Way Back" With Erika Bugbee
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Sep 01, 2023 |
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Anxiety Freedom: Big Fat Myths Debunked (Part 2)
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Aug 21, 2023 |
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From the Archives: Your Brain Is (Still) Just Being a Brain
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Jul 27, 2023 |
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Your Feelings Don't Need an Explanation, Cause or Reason
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Jul 13, 2023 |
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"Well, That's Cats for You"
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Jun 28, 2023 |
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"We Can Be Free To Live Life" With Dr Bill Pettit
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Jun 13, 2023 |
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Anxiety Freedom: Big Fat Myths Debunked (Part 1)
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Jun 02, 2023 |
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"Your Mind Quiets Itself" With Dave Berman
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May 20, 2023 |
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Your Insights, Realisations, Contemplations...and Complaints!
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May 09, 2023 |
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"That Chatter In Your Head Isn't Who You Are" With Lindsey Elliott
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Apr 28, 2023 |
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Befriending Uncertainty A Little Bit (Part 2)
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Apr 18, 2023 |
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Befriending Uncertainty A Little Bit (Part 1)
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Apr 08, 2023 |
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"You Have an Intuitive Knowing That Helps You Navigate Life” with Dicken Bettinger
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Mar 29, 2023 |
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“We are Never Stuck... Life is Always Flowing" with Stephen Ladd
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Mar 19, 2023 |
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Connection, Feelings, Knowing & Trees: A Birthday Special
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Mar 09, 2023 |
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“Who We Really Are Is Unbreakable” with Wyn Morgan
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Feb 27, 2023 |
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The Missing Piece For Creating Change in Life
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Feb 16, 2023 |
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“We Are Not Our Thinking” with Gabi Fisher
|
Feb 07, 2023 |
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Understanding the Nature of Humans Makes Everything Easier
|
Jan 28, 2023 |
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Freedom From Anxiety Begins With This Unsexy Little Word
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Jan 18, 2023 |
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“Being Open to Every Possibility” with Kristy Halvorsen
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Jan 07, 2023 |
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A Fresh Look at Goals, Planning & Being Better Humans (Part 2)
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Dec 29, 2022 |
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A Fresh Look at Goals, Planning & Being Better Humans (Part 1)
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Dec 18, 2022 |
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"Security Is Built-In" with Christine Heath and Judy Sedgeman
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Dec 09, 2022 |
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Should We Try to Manage, Control or Change Our Thoughts? (Part 2)
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Nov 30, 2022 |
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Should We Try to Manage, Control or Change Our Thoughts? (Part 1)
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Nov 21, 2022 |
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"We Are Okay No Matter What" with Daniel Magnusson
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Nov 12, 2022 |
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Unexpectedly Returning To Peace and Calm: Your Stories
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Nov 02, 2022 |
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"Our Feelings Are Letting Us Know How Useful Our Thinking Is" with Clare Downham
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Oct 25, 2022 |
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Where Do Those Crappy Thoughts Come From Anyway?
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Oct 16, 2022 |
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"Goals Are Just a Mirage" with Matt Roberts
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Oct 07, 2022 |
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You Are Not Your Thoughts...So Who Are You Then? (Part 2)
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Sep 28, 2022 |
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You Are Not Your Thoughts...So Who Are You Then? (Part 1)
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Sep 19, 2022 |
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You’re The Best Person To Call Bullsh*t On All That Anxiety Advice
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Sep 10, 2022 |
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"Your Anxiety Will Take Care of Itself" with James Abbott
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Sep 01, 2022 |
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Do You Have Imposter Syndrome or Are You Actually Just Shit?
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Aug 23, 2022 |
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How To Move Forward When You Don't Know What To Do
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Aug 14, 2022 |
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"A Mind Is Constantly Trying To Tell a Story About What We Feel" with special guest Dr Amy Johnson
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Aug 03, 2022 |
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Less Anxiety and Overthinking, More Peace and Calm: The Recipe
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Jul 27, 2022 |
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But How Do We Know We Don’t Need to Believe Our Crappy Thoughts?
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Jul 17, 2022 |
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Finding Peace From Those Pesky Intrusive Thoughts
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Jul 08, 2022 |
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Living In More Harmony With All Those Other Humans
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Jun 30, 2022 |
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'Catastrophising' Is The Brain's Love Language
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Jun 22, 2022 |
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The One With Your Questions
|
Jun 14, 2022 |
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Thought: How to Use This Mind-Boggling Superpower
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Jun 06, 2022 |
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You Don't Need a Tool or Technique To Fix Something That's Not Broken
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May 29, 2022 |
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But What About When An Actual Bad Thing Happens?
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May 21, 2022 |
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Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
|
May 12, 2022 |
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Your Experience Is Always Moving (And Why This Matters)
|
May 05, 2022 |
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Lots Of Low Moods? Join The Club With 7.8bn Members!
|
Apr 27, 2022 |
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Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)
|
Apr 17, 2022 |
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Your Brain Is Just Being A Brain
|
Apr 11, 2022 |
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The Astonishing Power Of Your Own Insight
|
Apr 03, 2022 |
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Your Inner GPS Is 37,121,603x Better Than Google Maps
|
Mar 26, 2022 |
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Let's Find That Inner Peace Then, Shall We?
|
Mar 18, 2022 |
|
Feelings Are Simple Little Things Really
|
Mar 10, 2022 |
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The Enormous Misunderstanding About Our Thoughts
|
Mar 01, 2022 |
|
How Our Human Experience Works
|
Mar 01, 2022 |
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It's The Trailer!
|
Feb 15, 2022 |