LiftingLindsay's More Than Fitness
By LiftingLindsay
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by LiftingLindsay
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 11
Reviews: 0
Episodes: 176
Description
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
| Episode | Date |
|---|---|
|
Bloating or Just Full? What’s Really Happening at the End of the Day
|
May 24, 2025 |
|
The Lies You Keep Believing (and How to Break Them)
|
May 19, 2025 |
|
Are you a Hard Muscle Gainer? Plus an Exciting Announcement
|
May 16, 2025 |
|
Are Group Weights Classes Optimal Strength & Hypertrophy Training?
|
May 12, 2025 |
|
Reverse Vs Post Diet & Personal Update
|
May 09, 2025 |
|
Eric Helms- How Shredded Can I Get and Stay?
|
Apr 28, 2025 |
|
Healthy vs Unhealthy Hunger
|
Apr 14, 2025 |
|
The Secret to Success? It’s Boring, Simple, and Un-Skippable
|
Apr 11, 2025 |
|
MINI Cut - Short & Aggressive
|
Apr 07, 2025 |
|
Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
|
Mar 31, 2025 |
|
Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
|
Mar 28, 2025 |
|
Fact or Fiction: Fitness Trends You Keep Asking About
|
Mar 24, 2025 |
|
Ditch the Scale, Define Success
|
Mar 17, 2025 |
|
Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
|
Mar 14, 2025 |
|
How to Get Fit & Feminine Arms
|
Mar 10, 2025 |
|
Frustrated with Stubborn Body Fat? You’re Not Imagining It!
|
Mar 03, 2025 |
|
Setting Up Your Yearly Fitness Goals
|
Feb 28, 2025 |
|
Aha Addiction - The Thing Holding You Back!
|
Feb 24, 2025 |
|
The Recovery Myth: Why High Reps Might Be Slowing Your Gains
|
Feb 14, 2025 |
|
Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
|
Jan 20, 2025 |
|
Mastering Hunger: How to Physically and Mentally Thrive During a Cut
|
Jan 13, 2025 |
|
The Truth About Blood Flow Restriction Training
|
Jan 06, 2025 |
|
Reframing Balance
|
Jan 03, 2025 |
|
Aligning Your Goals with Your Values
|
Dec 23, 2024 |
|
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
|
Dec 09, 2024 |
|
You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
|
Dec 02, 2024 |
|
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
|
Nov 20, 2024 |
|
Finding Maintenance while Breastfeeding (Part 2)
|
Nov 15, 2024 |
|
Recap of Labor & Delivery And My Current Goals (Part 1)
|
Nov 13, 2024 |
|
A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
|
Oct 28, 2024 |
|
Signs to Know It Was a Great Workout
|
Oct 21, 2024 |
|
Perfectionism VS Excellence: How Perfectionism is Killing your Goals
|
Oct 14, 2024 |
|
Vanity and Your Aesthetic Goals
|
Oct 07, 2024 |
|
Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
|
Oct 04, 2024 |
|
Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
|
Sep 30, 2024 |
|
Is Tracking Net Carbs Sabotaging Your Weight Loss?
|
Sep 23, 2024 |
|
Can Squats Be Cardio?
|
Sep 20, 2024 |
|
The Real Reason Your Calorie Deficit Isn’t Working
|
Sep 16, 2024 |
|
Escaping Comparison in Your Fitness Journey
|
Sep 09, 2024 |
|
Decision Fatigue is Ruining Your Goals
|
Sep 02, 2024 |
|
When More Time Under Tension DOESN’T Lead to More Muscle Growth
|
Aug 30, 2024 |
|
High Carb Post Workout Meals—Does It Matter?
|
Aug 26, 2024 |
|
Lifting Weights Fasted—Is It Bad?
|
Aug 23, 2024 |
|
New Research on Ideal Rest Time Between Sets
|
Aug 13, 2024 |
|
Can You Eat a Donut and Gain 5 Pounds?
|
Jul 30, 2024 |
|
Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in
|
Jul 26, 2024 |
|
Your Biggest Nutritional Challenge - Precision Nutrition Report
|
Jul 23, 2024 |
|
Q&A Part 2 With Alex Parker
|
Jun 25, 2024 |
|
Will Weight Lifting Stunt Kid’s Growth?
|
Jun 21, 2024 |
|
Binging, Getting Super Lean, and Bodybuilding Q&A With Lindsay’s Husband Alex Parker (Part 1)
|
Jun 17, 2024 |
|
Grow Muscle with as little as 5 sets a week per muscle! Is it really possible?
|
Jun 14, 2024 |
|
Muscle Imbalance? Is One Side Strong than Another?
|
May 31, 2024 |
|
Extreme Ownership - The Key to Success
|
May 24, 2024 |
|
Decision Fatigue Killing Your Fat Loss Progress
|
May 20, 2024 |
|
Snatching Your Waist—No, It’s Not a Thing
|
May 17, 2024 |
|
Women’s Training Needs With Lauren Colnso-Semple - A Discussion of Training Volume, Rest, and Cycle Syncing
|
May 13, 2024 |
|
BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining
|
May 10, 2024 |
|
Mindful Eating Tips & What to Do if You Over Eat
|
May 03, 2024 |
|
Muscle Massively Increases Your Metabolism?
|
Apr 29, 2024 |
|
Fat Burning vs Fat Loss
|
Apr 26, 2024 |
|
Food Labels Change Our Eating Habits
|
Apr 19, 2024 |
|
Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?
|
Apr 15, 2024 |
|
Your New Life is Going to Cost You Your Old One
|
Apr 05, 2024 |
|
How Fast You Lose Muscle When You Don’t Lift
|
Apr 01, 2024 |
|
Where does Real Confidence Come From with Emilee Roberts
|
Mar 29, 2024 |
|
Everything You Need to Know about Creatine With Dr. Darren Candow
|
Mar 04, 2024 |
|
Are You Struggling to Build Muscle in a Certain Area?
|
Feb 23, 2024 |
|
Bands Around Knees Is Useless? New Study Breakdown
|
Feb 19, 2024 |
|
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
|
Feb 16, 2024 |
|
The REAL Rate of Fat Loss & Building Muscle
|
Feb 05, 2024 |
|
Tarryn Nettles - Your Body Responds To Your Lifestyle
|
Feb 02, 2024 |
|
On a Personal Note
|
Jan 29, 2024 |
|
How Many Reps Should You be Doing?
|
Jan 22, 2024 |
|
Spotting Misinformation on Social Media w/ Dr Allan
|
Jan 19, 2024 |
|
105 - New Year's Goals / Systems & Changing your Family Food Culture
|
Jan 15, 2024 |
|
Combo Movements & What's Optimal for You!
|
Dec 18, 2023 |
|
Austin Current’s Thoughts on Minimum Effective Dose for Health
|
Dec 15, 2023 |
|
Dealing with People’s Opinions of Our Food & Health Goals
|
Dec 13, 2023 |
|
Best Rest Times Between Sets for Hypertrophy
|
Dec 01, 2023 |
|
Fitness Goals Taking Over Your Life?
|
Nov 20, 2023 |
|
Does Cardio Hurt Muscle Growth?
|
Nov 17, 2023 |
|
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
|
Nov 14, 2023 |
|
Does Water Increase Fat Loss?
|
Nov 01, 2023 |
|
How Many Sets A Week for Maximizing Muscle Gains?
|
Oct 27, 2023 |
|
How I Handle Food & Exercise on Vacation
|
Oct 23, 2023 |
|
Does Caffeine Help With Fat Loss?
|
Oct 20, 2023 |
|
Is Keto Good for Building Muscle?
|
Oct 18, 2023 |
|
Does my Body have a Weight / Body Fat Set Point?
|
Oct 02, 2023 |
|
Stepping Away From Tracking (Step 5)
|
Sep 25, 2023 |
|
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
|
Sep 22, 2023 |
|
Do You Need to Track ALL Macros?
|
Sep 18, 2023 |
|
Physically Hungry or Just Emotionally Hungry? Stepping Away From Tracking (Step 4)
|
Sep 15, 2023 |
|
Stepping Away from Tracking (Step 3)
|
Sep 13, 2023 |
|
Stepping Away from Tracking (step 2)
|
Sep 11, 2023 |
|
Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?
|
Sep 08, 2023 |
|
Stepping Away from Tracking (Step 1)
|
Sep 04, 2023 |
|
What Cardio is Best for Fat Loss?
|
Aug 28, 2023 |
|
How Long Before you Can Train a Muscle Again?
|
Aug 21, 2023 |
|
Minimum Effective Dose for Health & Fitness
|
Aug 14, 2023 |
|
No Motivation? What To Do!
|
Jul 23, 2023 |
|
Latest Fat Loss Drugs - How Safe are They? With Brad Jensen
|
Jul 17, 2023 |
|
Does Cortisol Impact Fat Loss & Muscle Gains with Gillis Pellegrin
|
Jun 26, 2023 |
|
Is the Problem in your Gut? With Guest Alyssa Tyler
|
Jun 09, 2023 |
|
Coaching, Educating, and Workout Consistency with Andrew Coates
|
Jun 05, 2023 |
|
Hip Dips, Bat Wings, and Fitness Fallacies
|
May 29, 2023 |
|
Sarah Duvall, Prolapse, Lifting During and Post Pregnancy
|
May 22, 2023 |
|
Motherhood, Balance, and Gratitude With Shannon Missimer
|
May 15, 2023 |
|
Saving Money WHILE eating Healthy with Rachel Coons
|
May 08, 2023 |
|
Mindset Matters with CoachCaleb
|
May 05, 2023 |
|
Defining Success
|
May 01, 2023 |
|
Optimizing Exercise Selection with Cody Moxley
|
Apr 24, 2023 |
|
Jordan Lips & Reverse Dieting
|
Apr 21, 2023 |
|
I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?
|
Apr 17, 2023 |
|
Feeling Hungry - Is That Bad?
|
Apr 10, 2023 |
|
Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz
|
Apr 07, 2023 |
|
Why Can She Eat So Much? And Other Fitness Ramblings.
|
Apr 03, 2023 |
|
Before And After Pics - The Pros and Cons with Heather Adams
|
Mar 24, 2023 |
|
Creatine: What You Need to Know
|
Mar 20, 2023 |
|
Losing A Finger and Training Safely with Amy Williams
|
Mar 17, 2023 |
|
How Steps help you Optimize your Health and Fat Loss Goals
|
Mar 10, 2023 |
|
Sticking to the Basics with TrainerPaige
|
Mar 03, 2023 |
|
New Training and Progression Ideas to Increase Muscle with Bryan Boorstein
|
Feb 24, 2023 |
|
Post Pregnancy corrective work with Lindsey Newman
|
Feb 03, 2023 |
|
IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
|
Jan 27, 2023 |
|
Face the Hard - Be the Buffalo
|
Jan 10, 2023 |
|
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
|
Jan 05, 2023 |
|
PROTEIN! Absorption, Muscle Protein Synthesis, and Daily Protein Needs!
|
Dec 22, 2022 |
|
Lifestyle Health Tips with Aram Grigorian
|
Dec 05, 2022 |
|
Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
|
Nov 28, 2022 |
|
It's Dopamine, Not Sugar...
|
Nov 25, 2022 |
|
How to Prevent Weight Gain During the Holidays
|
Nov 21, 2022 |
|
"Science Based" & The Anti-Optimization Movement with Ben Yanes
|
Nov 14, 2022 |
|
Should you Build, Fat Loss, Or Maintenance?
|
Nov 07, 2022 |
|
Health & Fitness With Won Dolegowski
|
Nov 04, 2022 |
|
Try Something New - Try Starting at Maintenance
|
Oct 31, 2022 |
|
Lindsey Mathew’s Personal Fitness Journey, Hormones & Tackling False Beliefs
|
Oct 28, 2022 |
|
BIG ANNOUNCEMENT - BeStrong learning portal now available- & Breakdown of new Program on the app
|
Oct 27, 2022 |
|
Have You Earned the Right To Go Into a Bulk Phase?
|
Oct 24, 2022 |
|
Hormones & Your Body’s Environment with Sam Miller
|
Oct 20, 2022 |
|
Genetics or Environment?
|
Oct 17, 2022 |
|
Cutting Through Food Misinformation with Dr. Adrian Chavez
|
Oct 10, 2022 |
|
Gym Etiquette
|
Oct 03, 2022 |
|
Busy vs Productive
|
Sep 26, 2022 |
|
Setting up Smart Training - Learning about working different muscle lengths & optimizing hypertrophy
|
Sep 19, 2022 |
|
Messy Days are Okay
|
Sep 16, 2022 |
|
What's the Minimal Amount of Training to Maintain Muscle & Strength
|
Sep 12, 2022 |
|
Detaching From the Outcome - Letting go of the crippling sense of urgency
|
Sep 07, 2022 |
|
Update* My Body Recomp Progress - Tips on Body Recomposition
|
Aug 30, 2022 |
|
Watches, Waist Trainers, & Walking/Step counting
|
Aug 23, 2022 |
|
Reverse Dieting - The What and HOW!
|
Aug 12, 2022 |
|
Combo moves, Bosu Balls, & What Makes a quality Hypertrophy Exercise
|
Aug 08, 2022 |
|
Can't Hit Goals Due to Lack of Support - Wants VS Needs
|
Aug 01, 2022 |
|
My Next 12 weeks - Setting Up a Body-Recomp Approach For Trained Lifters
|
Jul 22, 2022 |
|
Muscle Building Fitness Phase (aka: Bulk,Build)
|
Jul 19, 2022 |
|
Don't Wait - Get Back on Track NOW!
|
Jul 11, 2022 |
|
Tips For Self Coaching, The Mind Games of Fitness
|
Jul 06, 2022 |
|
Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
|
Jun 30, 2022 |
|
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
|
Jun 16, 2022 |
|
Part 2 - Fat Loss, How To Set Up a Fat Loss Plan
|
Jun 07, 2022 |
|
Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?
|
Jun 04, 2022 |
|
Part 2 - Maintenance - Learning Mindful Eating
|
May 17, 2022 |
|
Part 1 - Maintenance, What is it & How do we find it.
|
May 10, 2022 |
|
Can you Build Muscle & Lose Fat at the Same Time?
|
May 03, 2022 |
|
Genetics Role In Fitness - How To Get Leaner Legs
|
Apr 22, 2022 |
|
Training VS Working Out
|
Apr 18, 2022 |
|
Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
|
Apr 14, 2022 |
|
Reverse Dieting Approaches & Incorporating Mindful Eating
|
Apr 11, 2022 |
|
Net Carbs Vs Total Carbs, & Why Macros and Calories Don't Match in MyfitnessPal
|
Apr 08, 2022 |
|
Should I Reverse Diet, or Remain in my Cut?!
|
Apr 03, 2022 |
|
Fat Loss & Hunger
|
Mar 25, 2022 |
|
Breakdown of my 12 Week Fat Loss Phase
|
Mar 24, 2022 |
|
Women's Hormonal Seasons
|
Mar 16, 2022 |
|
Feeling Broken, & My Path to Health and Fitness
|
Mar 10, 2022 |
|
Can I See Results Following My Nutrition Only 80%?
|
Mar 02, 2022 |
|
Tracking Macros Around Children
|
Feb 23, 2022 |
|
Diet Mindset vs ACTUAL Calorie Deficit
|
Feb 15, 2022 |