LiftingLindsay's More Than Fitness

By LiftingLindsay

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Category: Fitness

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Subscribers: 10
Reviews: 0
Episodes: 111

Description

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

Episode Date
Everything You Need to Know about Creatine With Dr. Darren Candow
Mar 04, 2024
Are You Struggling to Build Muscle in a Certain Area?
Feb 23, 2024
Bands Around Knees Is Useless? New Study Breakdown
Feb 19, 2024
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
Feb 16, 2024
The REAL Rate of Fat Loss & Building Muscle
Feb 05, 2024
Tarryn Nettles - Your Body Responds To Your Lifestyle
Feb 02, 2024
On a Personal Note
Jan 29, 2024
How Many Reps Should You be Doing?
Jan 22, 2024
Spotting Misinformation on Social Media w/ Dr Allan
Jan 19, 2024
105 - New Year's Goals / Systems & Changing your Family Food Culture
Jan 15, 2024
Combo Movements & What's Optimal for You!
Dec 18, 2023
Austin Current’s Thoughts on Minimum Effective Dose for Health
Dec 15, 2023
Dealing with People’s Opinions of Our Food & Health Goals
Dec 13, 2023
Best Rest Times Between Sets for Hypertrophy
Dec 01, 2023
Fitness Goals Taking Over Your Life?
Nov 20, 2023
Does Cardio Hurt Muscle Growth?
Nov 17, 2023
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
Nov 14, 2023
Does Water Increase Fat Loss?
Nov 01, 2023
How Many Sets A Week for Maximizing Muscle Gains?
Oct 27, 2023
How I Handle Food & Exercise on Vacation
Oct 23, 2023
Does Caffeine Help With Fat Loss?
Oct 20, 2023
Is Keto Good for Building Muscle?
Oct 18, 2023
Does my Body have a Weight / Body Fat Set Point?
Oct 02, 2023
Stepping Away From Tracking (Step 5)
Sep 25, 2023
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
Sep 22, 2023
Do You Need to Track ALL Macros?
Sep 18, 2023
Physically Hungry or Just Emotionally Hungry? Stepping Away From Tracking (Step 4)
Sep 15, 2023
Stepping Away from Tracking (Step 3)
Sep 13, 2023
Stepping Away from Tracking (step 2)
Sep 11, 2023
Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?
Sep 08, 2023
Stepping Away from Tracking (Step 1)
Sep 04, 2023
What Cardio is Best for Fat Loss?
Aug 28, 2023
How Long Before you Can Train a Muscle Again?
Aug 21, 2023
Minimum Effective Dose for Health & Fitness
Aug 14, 2023
No Motivation? What To Do!
Jul 23, 2023
Latest Fat Loss Drugs - How Safe are They? With Brad Jensen
Jul 17, 2023
Does Cortisol Impact Fat Loss & Muscle Gains with Gillis Pellegrin
Jun 26, 2023
Is the Problem in your Gut? With Guest Alyssa Tyler
Jun 09, 2023
Coaching, Educating, and Workout Consistency with Andrew Coates
Jun 05, 2023
Hip Dips, Bat Wings, and Fitness Fallacies
May 29, 2023
Sarah Duvall, Prolapse, Lifting During and Post Pregnancy
May 22, 2023
Motherhood, Balance, and Gratitude With Shannon Missimer
May 15, 2023
Saving Money WHILE eating Healthy with Rachel Coons
May 08, 2023
Mindset Matters with CoachCaleb
May 05, 2023
Defining Success
May 01, 2023
Optimizing Exercise Selection with Cody Moxley
Apr 24, 2023
Jordan Lips & Reverse Dieting
Apr 21, 2023
I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?
Apr 17, 2023
Feeling Hungry - Is That Bad?
Apr 10, 2023
Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz
Apr 07, 2023
Why Can She Eat So Much? And Other Fitness Ramblings.
Apr 03, 2023
Before And After Pics - The Pros and Cons with Heather Adams
Mar 24, 2023
Creatine: What You Need to Know
Mar 20, 2023
Losing A Finger and Training Safely with Amy Williams
Mar 17, 2023
How Steps help you Optimize your Health and Fat Loss Goals
Mar 10, 2023
Sticking to the Basics with TrainerPaige
Mar 03, 2023
New Training and Progression Ideas to Increase Muscle with Bryan Boorstein
Feb 24, 2023
Post Pregnancy corrective work with Lindsey Newman
Feb 03, 2023
IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
Jan 27, 2023
Face the Hard - Be the Buffalo
Jan 10, 2023
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
Jan 05, 2023
PROTEIN! Absorption, Muscle Protein Synthesis, and Daily Protein Needs!
Dec 22, 2022
Lifestyle Health Tips with Aram Grigorian
Dec 05, 2022
Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
Nov 28, 2022
It's Dopamine, Not Sugar...
Nov 25, 2022
How to Prevent Weight Gain During the Holidays
Nov 21, 2022
"Science Based" & The Anti-Optimization Movement with Ben Yanes
Nov 14, 2022
Should you Build, Fat Loss, Or Maintenance?
Nov 07, 2022
Health & Fitness With Won Dolegowski
Nov 04, 2022
Try Something New - Try Starting at Maintenance
Oct 31, 2022
Lindsey Mathew’s Personal Fitness Journey, Hormones & Tackling False Beliefs
Oct 28, 2022
BIG ANNOUNCEMENT - BeStrong learning portal now available- & Breakdown of new Program on the app
Oct 27, 2022
Have You Earned the Right To Go Into a Bulk Phase?
Oct 24, 2022
Hormones & Your Body’s Environment with Sam Miller
Oct 20, 2022
Genetics or Environment?
Oct 17, 2022
Cutting Through Food Misinformation with Dr. Adrian Chavez
Oct 10, 2022
Gym Etiquette
Oct 03, 2022
Busy vs Productive
Sep 26, 2022
Setting up Smart Training - Learning about working different muscle lengths & optimizing hypertrophy
Sep 19, 2022
Messy Days are Okay
Sep 16, 2022
What's the Minimal Amount of Training to Maintain Muscle & Strength
Sep 12, 2022
Detaching From the Outcome - Letting go of the crippling sense of urgency
Sep 07, 2022
Update* My Body Recomp Progress - Tips on Body Recomposition
Aug 30, 2022
Watches, Waist Trainers, & Walking/Step counting
Aug 23, 2022
Reverse Dieting - The What and HOW!
Aug 12, 2022
Combo moves, Bosu Balls, & What Makes a quality Hypertrophy Exercise
Aug 08, 2022
Can't Hit Goals Due to Lack of Support - Wants VS Needs
Aug 01, 2022
My Next 12 weeks - Setting Up a Body-Recomp Approach For Trained Lifters
Jul 22, 2022
Muscle Building Fitness Phase (aka: Bulk,Build)
Jul 19, 2022
Don't Wait - Get Back on Track NOW!
Jul 11, 2022
Tips For Self Coaching, The Mind Games of Fitness
Jul 06, 2022
Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
Jun 30, 2022
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
Jun 16, 2022
Part 2 - Fat Loss, How To Set Up a Fat Loss Plan
Jun 07, 2022
Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?
Jun 04, 2022
Part 2 - Maintenance - Learning Mindful Eating
May 17, 2022
Part 1 - Maintenance, What is it & How do we find it.
May 10, 2022
Can you Build Muscle & Lose Fat at the Same Time?
May 03, 2022
Genetics Role In Fitness - How To Get Leaner Legs
Apr 22, 2022
Training VS Working Out
Apr 18, 2022
Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
Apr 14, 2022
Reverse Dieting Approaches & Incorporating Mindful Eating
Apr 11, 2022
Net Carbs Vs Total Carbs, & Why Macros and Calories Don't Match in MyfitnessPal
Apr 08, 2022
Should I Reverse Diet, or Remain in my Cut?!
Apr 03, 2022
Fat Loss & Hunger
Mar 25, 2022
Breakdown of my 12 Week Fat Loss Phase
Mar 24, 2022
Women's Hormonal Seasons
Mar 16, 2022
Feeling Broken, & My Path to Health and Fitness
Mar 10, 2022
Can I See Results Following My Nutrition Only 80%?
Mar 02, 2022
Tracking Macros Around Children
Feb 23, 2022
Diet Mindset vs ACTUAL Calorie Deficit
Feb 15, 2022