Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
By Chris Davidson
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Category: Health & Fitness
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Subscribers: 22
Reviews: 1
Episodes: 70
rick
Mar 1, 2023
I find his information very valuable and very down-to-earth. I enjoy the education coming from across the pond.
Description
Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you!
I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!).
** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset **
My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless!
** You can use my free Calories & Macros Calculator Chatbot (opens in FB Messenger) to find out how many calories (and grams of protein, carbs and fats) to eat each day according to your age and goals: https://bit.ly/CalsAndMacros **
Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)
Find out more about my Thrive 20/20 coaching program, to lose 20lbs and feel 20 years younger in 12 weeks, here: https://www.offacoach.com/thrive
| Episode | Date |
|---|---|
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Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
|
May 03, 2024 |
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No Progress? Don't Give Up, Fix These 3 Things Instead.
|
Apr 25, 2024 |
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Ignore The Fitness Hipsters - How To Know If You're On The Right Track
|
Apr 19, 2024 |
|
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
|
Apr 12, 2024 |
|
What To Do If You Struggle To Build An Exercise Habit
|
Apr 04, 2024 |
|
How To Lose Weight Without Eating Less Or Working Out More
|
Mar 28, 2024 |
|
A 7-Step Evening Routine to Nail Your Sleep Every Night
|
Mar 22, 2024 |
|
20lbs Lighter & Feeling 20 Years Younger by Summer?
|
Mar 15, 2024 |
|
Fast Fat Loss After 40 - Learning From... Steroid Users?
|
Mar 08, 2024 |
|
How Your Work Productivity Affects Your Waistline
|
Mar 01, 2024 |
|
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
|
Feb 23, 2024 |
|
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)
|
Feb 16, 2024 |
|
The 7-Day Reset Guys Need After 40 To THRIVE Again
|
Feb 10, 2024 |
|
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
|
Feb 02, 2024 |
|
Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A
|
Dec 04, 2023 |
|
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
|
Nov 27, 2023 |
|
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
|
Nov 20, 2023 |
|
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A
|
Nov 12, 2023 |
|
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
|
Oct 03, 2023 |
|
3 Mistakes to Quit Making to Lose Weight After 40
|
Sep 28, 2023 |
|
Please Work Out LESS - Why Gung Ho Approaches Don't Work
|
Sep 25, 2023 |
|
Do We Need Elaborate Morning Routines After 40 to Thrive?
|
Sep 19, 2023 |
|
Can Workout Music Act Like a Performing Enhancing Drug?
|
Sep 12, 2023 |
|
Should We Stop Taking Mens Health Supplements?
|
Sep 08, 2023 |
|
3 Reasons You and I Struggle to Lose Weight After 40
|
Sep 01, 2023 |
|
How Hard Do You Need to Work Out to Make Progress?
|
Jun 05, 2023 |
|
A Few Stress Busting Tactics for Regular Fellas
|
May 23, 2023 |
|
To Stay on Track, Stop Being an A*shole to Yourself
|
May 16, 2023 |
|
Operation Meaty Legs - How to Build Leg Muscles Quickly
|
May 09, 2023 |
|
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
|
May 02, 2023 |
|
6 Steps to Better Mindset and Mood
|
Apr 25, 2023 |
|
Workout Mistakes/Stop Training Like a Teen!
|
Apr 18, 2023 |
|
Sleep, Supplements and Caffeine Management
|
Apr 11, 2023 |
|
A 4-Week Roadmap to Awesomeness
|
Apr 04, 2023 |
|
Managing your Inner A*shole | Healthy Habits
|
Mar 28, 2023 |
|
Is There a Male Menopause? Is It Avoidable?
|
Mar 21, 2023 |
|
How to Fall in Love with Working Out
|
Mar 14, 2023 |
|
How to Stop Stress Giving You a DadBod
|
Mar 07, 2023 |
|
The Math of Fat Loss for Older Guys
|
Feb 28, 2023 |
|
Major in the Majors - the 5 Habits That Will Change Your Life
|
Feb 21, 2023 |
|
Two Hormones (not Testosterone) you NEED to Control After 40
|
Feb 15, 2023 |
|
How to Take Back Control of Your Health, Body Shape & Mindset
|
Feb 07, 2023 |
|
3 Tactics for Cutting Back on Booze (Without Going Teetotal)
|
Jan 31, 2023 |
|
10 Supplements That Actually Help Us THRIVE As We Get Older
|
Jan 24, 2023 |
|
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
|
Jan 18, 2023 |
|
How to Thrive After 40 in all Areas of Life (Not just Fitness!)
|
Jan 11, 2023 |
|
Test Boosting Supplements & Reversing Vacation Damage
|
Aug 05, 2022 |
|
Should You Train For Strength Or Muscle, and How?
|
Jul 28, 2022 |
|
Falling Asleep Faster, Books, S*x And Earlier Nights
|
Jul 20, 2022 |
|
Is Your Testosterone Too Low? Signs & Symptoms Explained...
|
Jul 12, 2022 |
|
3 Genuine, Must-Have Supplements For Guys Over 40
|
Jul 04, 2022 |
|
How Much Protein (And How To Eat It All) To Retain And Build Muscle
|
Jun 20, 2022 |
|
Fast Fat Loss While Eating Like A Normal Human Being
|
Jun 13, 2022 |
|
Can You Build Muscle After 40? Yes, BUT...
|
Jun 06, 2022 |
|
How To Half-Ass Everything To Finally Get In Shape
|
May 30, 2022 |
|
5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)
|
May 23, 2022 |
|
Teach Yourself To Sleep Better in 1 Week
|
May 16, 2022 |
|
How To Get (And Stay!) Motivated To Work Out
|
May 09, 2022 |
|
10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)
|
May 02, 2022 |
|
Cardio Workouts Without All That Jumping Around
|
Apr 26, 2022 |
|
How To Get More Deep Sleep (4 Useful Supplements)
|
Apr 19, 2022 |
|
The Healthy Habits You Need To Thrive After 40
|
Apr 12, 2022 |
|
Improving Your Chest - Fat Loss & Muscle
|
Apr 05, 2022 |
|
Best Workouts When Starting Back At The Gym (Fast Results)
|
Mar 30, 2022 |
|
Fixing Your Low Testosterone & Fat Gain For Good
|
Mar 23, 2022 |
|
The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss
|
Mar 09, 2022 |
|
How To Increase Testosterone After 40 (Free AND Total Test)
|
Mar 04, 2022 |
|
Building Muscle After 40: 3 Things You Must Do
|
Feb 25, 2022 |
|
5 Genuinely Useful Muscle Building Supplements for Men Over 40
|
Feb 17, 2022 |
|
How to Get Rid Of Man Boobs For Good (5 Simple Steps)
|
Feb 11, 2022 |