Off Of The Couch Podcast
By Maggie Stewart
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Image by Maggie Stewart
Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 192
Description
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
| Episode | Date |
|---|---|
|
Dr. Jim Walter: Getting In Movement
|
Jun 12, 2026 |
|
Belinda Fettke: Blue Zones vs. Truth Zones
|
May 29, 2026 |
|
The Thriving Place with Tracey McBeath
|
May 22, 2026 |
|
Jasmin Dhillon, Health Coaching in Singapore
|
May 15, 2026 |
|
Natasha Smikles on Metabolic Therapy
|
May 01, 2026 |
|
Replay - Mary McManus, Post Polio to Boston Marathon
|
Apr 22, 2026 |
|
Replay- Rance Edwards, Health Coach for Full Spectrum Humans
|
Apr 15, 2026 |
|
Reverse Diabetes with Dr. Peter Brukner
|
Mar 27, 2026 |
|
Dr. Sam Chenkin, Pivot 2 Health
|
Mar 19, 2026 |
|
Rachael Berecka: From Panic to Strength Coaching
|
Mar 11, 2026 |
|
Dr. Ana Rosa on Visceral Fat and Grattitude
|
Feb 25, 2026 |
|
Ginny MacColl, Ninja in her 70's!
|
Feb 19, 2026 |
|
Healing With The Diamonds
|
Feb 04, 2026 |
|
Reversing Early Alzheimers with Eddie Rodriguez
|
Jan 22, 2026 |
|
Rosemary Labaree, Osteoporosis Reversed
|
Jan 15, 2026 |
|
Alex Jamal, Fitness Results Coaching
|
Jan 09, 2026 |
|
Kat's Keto Bakery - Hear Her Story
|
Jan 02, 2026 |
|
Out of Pain with Chris Kidawski
|
Dec 26, 2025 |
|
Mitch Webb Continues His Health Journey
|
Dec 17, 2025 |
|
Martin Gibala, PhD, on Interval Training
|
Dec 03, 2025 |
|
The "Elder Beast" talks about Legacy
|
Dec 03, 2025 |
|
Maria Fiatarone Singh on Weight Training for Aging
|
Nov 12, 2025 |
|
Shaun Scott Reversed Eye Disease With Diet
|
Nov 07, 2025 |
|
Catching Up With Nayiri Mississian
|
Oct 31, 2025 |
|
Dr. Ben Bocchicchio Returns!
|
Oct 23, 2025 |
|
Replay -Joy @ Reversing Insulin Resistance
|
Oct 15, 2025 |
|
Mary Henry Bell, From Sleep Deprived to Successfully Living
|
Oct 01, 2025 |
|
Save Money on Meat with Brad Baych, the Butcher Wizard
|
Sep 24, 2025 |
|
Dr. Phil Maffetone Talks Diet, Exercise and Music
|
Sep 17, 2025 |
|
Hannah Mac Keeps Her Vision
|
Sep 10, 2025 |
|
Keep It Simple with Jess Theberge
|
Sep 03, 2025 |
|
Pete Cerqua, Million Dollar Trainer, Returns
|
Aug 27, 2025 |
|
Adrian Gledhill of Biggest Loser
|
Aug 21, 2025 |
|
Food Freedom with Michelle Hall
|
Aug 13, 2025 |
|
Diane Ladd - Multiple Sclerosis Reversed by Diet
|
Aug 06, 2025 |
|
Siouxie Boshoff, Keto for Lipedema and Natural Gummy Bears
|
Jul 30, 2025 |
|
Michelle Hurn, RD, The Dietician's Dilemma
|
Jul 23, 2025 |
|
Amanda Harris of Re-Kinect Helps Back Pain
|
Jul 16, 2025 |
|
Dr. Robert Kiltz Meats Up
|
Jul 10, 2025 |
|
Bendable Body Part 2, Sita and John Kelly Return
|
Jul 02, 2025 |
|
Fred Hahn, Celebrity Personal Trainer and Author of Slow Burn
|
Jun 25, 2025 |
|
Replay -Lawrence Neal, High Intensity Strength Training
|
Jun 18, 2025 |
|
Get Out of Pain with Rob Boyko, Egoscue of Boston
|
Jun 11, 2025 |
|
Sita and John Kelly from Bendable Body
|
Jun 04, 2025 |
|
Kim VanDolah, Return To Simple
|
May 28, 2025 |
|
Dr. Lisa Wiedeman, Carnivore Doctor
|
May 14, 2025 |
|
Judy Walks Across America, after Reversing Alzheimer's
|
May 07, 2025 |
|
Semi-Retired Bob Gets Healthy
|
Apr 30, 2025 |
|
Kris Holmes Returns for Dog Tales
|
Apr 16, 2025 |
|
Alex Ellis - Out of Pain with the Body Nerd
|
Apr 09, 2025 |
|
David Amerland, Built to Last!
|
Apr 03, 2025 |
|
Danielle Killen, Personal Trainer and Health Coach
|
Mar 26, 2025 |
|
Carrie Hayes, Using Primal and Exercise for Parkinson's Disease
|
Mar 19, 2025 |
|
Chris Cornell, Biggest Comeback, Comes Back
|
Mar 12, 2025 |
|
Andrea Hansen, Brazen and Bold Wellness!
|
Mar 05, 2025 |
|
Lisa Simmons, NP on Low Carb for your Heart
|
Feb 26, 2025 |
|
Chrissy Spencer, AIP for Autoimmunity
|
Feb 19, 2025 |
|
James McCoy, Primal Living in the U.K.
|
Feb 13, 2025 |
|
Anders Morley - Skis Across Canada! (Replay)
|
Feb 03, 2025 |
|
Bill DeSimone - Weight Training for the Rest of Us and Mike Mentzer
|
Jan 28, 2025 |
|
Solo Episode - ReCode 2.0 for Alzheimer's Disease
|
Jan 21, 2025 |
|
Steve Berthiaume, TimeSaver Strength
|
Jan 09, 2025 |
|
Happy New Year With Jackie Fletcher
|
Jan 01, 2025 |
|
Robyn Dobbins Returns!
|
Dec 19, 2024 |
|
Renee Jones: Face Your Stuff (Don't Stuff Your Face)
|
Dec 11, 2024 |
|
Tia Reid Returns!
|
Dec 04, 2024 |
|
Janet Ebos - A Metabolic Collective for Better Brain Health
|
Nov 27, 2024 |
|
Carrie Brown on Keto for Mental Health, and Ice Cream!
|
Nov 20, 2024 |
|
Brady Holmer on Exercise Benefits and VO2 Max
|
Oct 30, 2024 |
|
Dave Murphy, In the Heart of the Forest
|
Oct 23, 2024 |
|
Steven Whitney On Oxygen and Breath
|
Oct 16, 2024 |
|
Dr. Mary Newport on Ketones for Alzheimer's Disease
|
Oct 09, 2024 |
|
Providence Francoeur Fasts on Sardines
|
Oct 02, 2024 |
|
It's Courtney Luna's Cookbook!
|
Sep 25, 2024 |
|
Bronson Dant's New Book: Body Confident
|
Sep 18, 2024 |
|
Dr. John Gray, Turning Around Parkinson's
|
Sep 11, 2024 |
|
Mandy Hopkins, Mama Keto
|
Sep 04, 2024 |
|
Dr. Sarah Zaldivar on Exercise for A Better Brain
|
Aug 28, 2024 |
|
My Interview on the Fabulously Keto Podcast
|
Aug 21, 2024 |
|
Barbara Vieira Gomes of Primal Peru
|
Aug 14, 2024 |
|
Lyndsey Byrne, Dementia Can Be Reversed
|
Aug 07, 2024 |
|
Amy Eiges, Toward Health
|
Jul 31, 2024 |
|
Sunshine Winter
|
Jul 25, 2024 |
|
Sarah Hotchkiss helps the Sick and Tired
|
Jul 12, 2024 |
|
Larry and Kay Lynne Diamond Continued!
|
Jul 05, 2024 |
|
Maura Rydzewski, Chronically Thriving Wellness Coach
|
Jun 27, 2024 |
|
Amy Todisco, Green Living Expert
|
Jun 20, 2024 |
|
Larry and Kay Lynne Diamond, from Always Hungry to Coaching Others
|
Jun 12, 2024 |
|
Jonathan FitzGordon, The Rejuvenation Movement Method
|
Jun 05, 2024 |
|
Barbara Diaz de Leon Returns!
|
May 29, 2024 |
|
Jackie Fletcher is Fabulously Keto
|
May 22, 2024 |
|
Emily Anne Gets Well
|
May 15, 2024 |
|
Coach Allan Misner, 40+ Fitness
|
May 08, 2024 |
|
Anna Fruehling from SugarXGlobal.com
|
May 01, 2024 |
|
Amy Rosner, Clinical Hypnotherapy for Habit Change
|
Apr 24, 2024 |
|
Jamie Scott, The Underappreciated Role of Muscle
|
Apr 17, 2024 |
|
Diane Kopelakis, The Evolved Dietician
|
Apr 10, 2024 |
|
Kris Allyssa has a Passion for Helping People and Dogs
|
Apr 03, 2024 |
|
Suzanne Alexander Travels to Africa
|
Mar 27, 2024 |
|
Dr. Emily Splichal, Barefoot Strong
|
Mar 20, 2024 |
|
Dave Avram Wolfe, Food Addiction Counselor and Sugar Addiction Coach
|
Mar 13, 2024 |
|
Marisa Moon, Not So Fast
|
Mar 06, 2024 |
|
Nayiri Mississian, Independent Nutrition Researcher
|
Feb 28, 2024 |
|
Joseph Onesta, Hypnotist and Author, Reversed his Diabetes
|
Feb 21, 2024 |
|
John LaSpina, Retired Teacher Now Teaching Health on YouTube
|
Feb 14, 2024 |
|
Judy Wolfe Eats Well, No Matter What!
|
Feb 08, 2024 |
|
Robyn Dobbins Keeps Showing Up
|
Jan 31, 2024 |
|
Steph Scheeren, The Candid Carnivore
|
Jan 24, 2024 |
|
Bruce Schnaak, B & B Keto Carnivore Cancer Tour
|
Jan 17, 2024 |
|
Dr. Ben Bocchicchio: 15 Minutes to Fitness
|
Jan 17, 2024 |
|
Casey Ruff Returns!
|
Jan 04, 2024 |
|
Dr. Wayne Wescott
|
Dec 27, 2023 |
|
Dr. Chris Knobbe , The Ancestral Diet Revolution
|
Dec 20, 2023 |
|
Travels With Suzanne Alexander, M. Ed
|
Dec 13, 2023 |
|
Annika McCann, RN, of Primal Botanical, hand crafted CBD
|
Dec 06, 2023 |
|
Annica Strandberg-Schmidt Part 2
|
Nov 29, 2023 |
|
Annica Strandberg-Schmidt from Sweden on Sugar Addiction
|
Nov 22, 2023 |
|
Meghann Hempel, Health Coach and Food Addiction Specialist
|
Nov 15, 2023 |
|
Erik Olsson Rides Across America
|
Nov 08, 2023 |
|
Doug Reynolds, Founder of LowCarbUsa.org
|
Nov 01, 2023 |
|
Mimi Morgan Recovers
|
Oct 24, 2023 |
|
The RV Carnivore, Greg McNair
|
Oct 18, 2023 |
|
David Robinson's Unremarkable Brain
|
Oct 11, 2023 |
|
Amy Williams, Health Coach of the South
|
Oct 04, 2023 |
|
My Appearance on Boundless Body Radio with Casey Ruff
|
Sep 26, 2023 |
|
Dr. Bill Schindler Teaches us to Eat Like a Human
|
Sep 20, 2023 |
|
Your Plate is Your Fate, Dr. Steve and Theresa Hughlett
|
Sep 12, 2023 |
|
Dr. JoAnn McManamy, Change Your Future at Any Age
|
Sep 05, 2023 |
|
Jenn Thrives On The Basics
|
Aug 29, 2023 |
|
It's Tina Adkison, from Tina's Primal Life
|
Aug 22, 2023 |
|
Holly Would Stevens-Tam, @MauiMeatandFitness1961
|
Aug 15, 2023 |
|
Pete Cerqua, Million Dollar Fitness Trainer
|
Aug 07, 2023 |
|
Less of Scott King
|
Aug 01, 2023 |
|
Tim Mallien, Fleeing 400
|
Jul 25, 2023 |
|
Ryan Baxter from RJB Health Coaching
|
Jul 10, 2023 |
|
Bradford Eaton of Hormesishealthandfitness.com
|
Jul 05, 2023 |
|
Vic Basmadjian on Low Carb Life
|
Jun 26, 2023 |
|
Tia Reid, Healthy after Carb Addiction
|
Jun 19, 2023 |
|
Shannon Hansen , Thriving Thyroid
|
Jun 12, 2023 |
|
Bill DeSimone: Joint-Friendly Fitness
|
Jun 05, 2023 |
|
Nicole Laurent, Keto for Mental Health
|
May 27, 2023 |
|
Britley Ann Williams, Transformational Coach
|
May 19, 2023 |
|
Bob Collins, Lionsfit4life
|
May 04, 2023 |
|
Roxana Soetebeer, MHP, Reversing Insulin Resistance
|
Apr 27, 2023 |
|
Tasso Kiriakes - Gym Owner and Passionate Personal Trainer
|
Apr 19, 2023 |
|
Krisna Hanks of @Square1Wellness brings Lifestyle Sanity
|
Apr 07, 2023 |
|
Jim Brown, Health Coach, gives a Friendly Nudge
|
Mar 27, 2023 |
|
Michelle Dowker, Becoming Unshakable
|
Mar 13, 2023 |
|
Dr. Al Danenberg, Dentist, Author, Coach
|
Mar 05, 2023 |
|
Barry Luijbregts interviews me!
|
Feb 18, 2023 |
|
Self Care with Health Coach Caress Fitch
|
Jan 30, 2023 |
|
Goal Setting for 2023
|
Jan 13, 2023 |
|
Best of 2022, Drs. Bocchicchio, Phillips, Wescott and McGuff, talk maintaining muscle
|
Dec 31, 2022 |
|
Improving Barry
|
Dec 21, 2022 |
|
Connor Meakin from Bluebird Provisions
|
Dec 08, 2022 |
|
Deepak Saini sharing exceptional health!
|
Nov 30, 2022 |
|
Caress Fitch of Mindful Passions Coaching
|
Nov 25, 2022 |
|
Sheila Melody and Lisa May of The Strength Code
|
Nov 17, 2022 |
|
Sarah Hotchkiss - Catalyst Wellness Coaching
|
Nov 09, 2022 |
|
Why Women Need to Strength Train
|
Nov 07, 2022 |
|
Tim Ryan from Strong Life Personal Training
|
Oct 22, 2022 |
|
Osteostrong with Dr. Ellen Shanahan
|
Oct 15, 2022 |
|
Tucker Goodrich - Don't eat seed oils!
|
Oct 07, 2022 |
|
Ede Fox - Black Carnivore
|
Sep 29, 2022 |
|
Brad Marshall from Fire In A Bottle
|
Sep 23, 2022 |
|
Dr. Doug McGuff of Body by Science
|
Sep 15, 2022 |
|
Be Rad with Brad Kearns
|
Sep 08, 2022 |
|
Brian Sanders from Foodlies.org
|
Sep 01, 2022 |
|
Bonus Episode - How to Make a Podcast Podcast
|
Aug 07, 2022 |
|
Dr. Stuart Phillips
|
Jul 27, 2022 |
|
Casey Ruff, Boundless Body
|
Jul 21, 2022 |
|
Tony Books Avilez from The Body House on Staten Island
|
Jul 15, 2022 |
|
Margaret Steffie - Grapes and Gains
|
Jun 24, 2022 |
|
Siobhan Huggins
|
Jun 17, 2022 |
|
Melissa King - Wellness Abundance
|
Jun 02, 2022 |
|
Sheila Docker, The Primal Zone (aka the Primal Butterfly)
|
May 27, 2022 |
|
Creating Health with Catey
|
May 20, 2022 |
|
Jen Robinson - Balancing Hormones for weight loss
|
May 11, 2022 |
|
Winifred Dolce - Health and the City
|
May 05, 2022 |
|
Adventures with Erik Olsson
|
Apr 27, 2022 |
|
Brett Zuniga - Engineer turned health coach
|
Apr 21, 2022 |
|
Barbara Vieira Gomes - Primal Peru
|
Apr 14, 2022 |
|
Amy Berger - Keto Made Simple
|
Apr 08, 2022 |
|
Marissa Marsh
|
Mar 24, 2022 |
|
Chris Cornell, Biggest Comeback!
|
Mar 16, 2022 |
|
Mitch Webb's Fantastic Journey
|
Mar 09, 2022 |
|
Herb Reeves, Forever Runners Over 50
|
Feb 23, 2022 |
|
Barbara Diaz De Leon, Primal and Pink
|
Feb 16, 2022 |
|
Kate Ouellette
|
Feb 02, 2022 |
|
Velma Garnes Aka The Velmanator!
|
Jan 26, 2022 |
|
My Fitness Story
|
Jan 19, 2022 |
|
Off of the Couch Podcast
|
Jan 13, 2022 |